SUMMARY:
Whether you're a seasoned athlete, trying-to-be-active busy professional or a certified couch potato, Lee-Ann is THE one you want to be your fitness coach.
DETAILS:
After laziness and a busy schedule drove my weight up to near my personal max (actual max being freshman year in college), I was feeling gross and self-conscious. I finally decided enough was enough, and after overcoming my inertia, started 2CW-HI boot camp classes at the end of 2011 - and have been going ever since. I've been active off and on throughout my life but never enjoyed exercise, just thought of it as a necessary means to an end. But now I look forward to boot camp, and can't imagine my life any other way! Since working with Lee-Ann I've lost many pounds...but she's also taught me that it's not about the weight. More importantly, I've gained lean body mass (i.e. muscle), lost several body fat percentage points, and am the strongest, healthiest and fittest I've ever been.
So what changed my exercise mentality and keeps me going back?
- The class itself is awesome, and the hour flies by. In the last 2.5 years, no two classes have been exactly the same. She keeps things fresh and fun, constantly incorporating new fitness methodologies and techniques.
- Lee-Ann loves what she does and it shows. She provides just the right mix of expertise, encouragement and butt-kicking, and her personality is part of what makes the time fly! She is also constantly working on her own personal fitness goals - cycling, marathon, triathalon - the list goes on. Seeing the dedication and perseverance she puts into her own journey is inspirational and feeds my motivation.
- The atmosphere is supportive and never judgmental. Even when I could barely run up the stairs, I never felt self-conscious - everyone there is just giving their best, and it doesn't matter where your best is compared to someone else's best.
- The class is personal. Lee-Ann makes the effort to know every person in the class and makes sure everyone else knows each other too. This is important not only because it's so much more fun to work out with friends, but also because it adds a level of accountability. Someone will notice if you don't show up!
- No matter your fitness level, 2CW's got you covered. Part of what I love about this class is the range of people - it's not just a bunch of intimidating, already fit people! There are guys and gals just starting out, some moderately active, some experienced marathoners and triathletes. She gives options for levels of difficulty for a given exercise, and you get out of it what you put in.
- When you're ready to expand beyond boot camp, she's still got you covered! Personal training sessions with her helped me break through a plateau. When I became gym-less, she designed several workouts for me that I could do at home without the machines. She puts together my training schedules for races. Whatever your fitness goals, she can help you get there.
Do yourself a favor and come join us! You'll thank yourself later. read more