I unsubscribed from notifications and somehow still receive spam texts. I don't understand how and…read morethe fact there is no pricing soured me from even trying.

highly recommend this fitness center over others especially if you are out of shape or older and…read morenot in the best of shape as they have a great class called fit for 50. I love this class as the teachers motivate you in a positive way and it's great because they have accountability to keep you motivated in attending class and being interactive with your health goals. I started to feel a big difference within the first two weeks of attending and the classes run Monday, Wednesday & Friday. I had more energy. I could feel more muscle mass and even though the class is only half an hour you get an intense work workout not only cardio but muscle building. Before I started, I was in the worst shape of my life, always getting sick and feeling fatigue most of the time . After being there for about a month, I can say I have a new outlook on life and truly appreciate what they have done for me.

TONY IS AMAZING!…read more Here's my story: I contacted Transformations Fitness (which I found here on Yelp) for my 10-day stay in Honolulu in February, I didn't want to get out of shape just to get back into shape when I returned to California. I signed up for Tony's semi-private sessions which seem like private sessions (his sessions are at Kaka'ako Fitness which is shared with other trainers and patrons of the fitness center). For my first session, Tony definitely took it easy on me. He took me through the stretching routine that I did at the beginning of each session. The link to routine is sent to your email with a helpful youtube clip of the stretches. Also during this first session, Tony inquired about my goals and what I wanted to work on during my training session. During my sessions that followed, Tony helped me become stronger physically and mentally throughout the short time he trained me. Tony guided me through exercises that were familiar as well as new ones. I requested that he incorporated kettle bell exercises and he followed through with that request. I enjoyed my sessions with Tony and I would definitely come back when I am back in town. You could try talking yourself out of a rep, but Tony is great at what he does and is able to coach you through your limiting beliefs and assist you through your transformation process. Thank you Tony!

Tony goes above and beyond to help his clients to be their best selves. He is truly inspired by…read morefitness and a healthy lifestyle. From meal plans, personal fitness plans, engaging classes, to grocery tours, he caters to every aspect in improving your health and making it fun. You can't get better support to change and or improve your life than Tony.

People assume I'm a matcha-sipping, yoga-loving kind of gal... and they're not wrong. But I've also…read morebeen lifting at Parado Power Gym consistently for the past 2 years, and I'm the strongest/most-fit I've ever been. This isn't the place if you're looking for AC or shiny new equipment--it's a little more rugged, sweaty, and all about getting stronger. The trainers are hands-down the best. They constantly correct your form, and somehow the tiniest adjustments make every exercise 10x harder (in the best way). I've been on a mission to grow my glutes, and I regularly leave with my butt twitching from pure muscle fatigue. If you're looking for fancy, this isn't it. If you're looking for results, this place delivers.

Blake has made exercising fun for me and my wife. His personal attention to both of us has made the…read moredrive from Mililani to the UH area well worth it. We recommend Kupunas to put some of their monies in themselves to get physically and mentally stronger so they can have a more enjoyable life. Go to Parado Power!!!!

I had a great experience at this gym while visiting Hawaii. The owner was very welcoming, and the…read moremembers were just as friendly and helpful. One member, Sheldon, even went out of his way to help me load a 45 lb plate onto one of the machines. The gym was easy to find, clean, and had a great atmosphere. I really appreciated how welcoming everyone was and would definitely work out here again next time I'm in Hawaii!

Super clean and easy to get to when you get off the freeway. There's a few parking stalls right in…read morefront of the gym and some street parking also if there's not jiu jitsu practice upstairs. Alan and staff there are nice and so chill. Always able to use the machines whenever needed. Wednesday seems to be a busy evening to workout/ train but other than that weekends are always a good time to go work out.

Dropped in on vacation for an oly training session and the gym is well equipped with good open gym…read morehours 10/10 would recommend for traveling weightlifters

Just want to say thank you for always being so welcoming . It's one of the first places i go to…read morewhen i come for a visit.I love the workouts even if my thoughts think otherwise while doing WODI. I hope I get to see you guys twice a year. Such great coaches. You really do feel like family. Take care, everyone. Everyone should try your gym at least once!

Team Move's 'Move Camp' was just what I needed to stay fit and balance out all the poke bowls &…read moremusubis I'd consume during my two week vacation. The Move Camp class sizes are relatively small, about 8-10 people of all fitness levels, which allows the instructor (and owner), Damon, to focus on everyone there. I was so sore after my first class - since I generally only practice yoga, the exercises targeted muscles I never knew existed - but a good kind of sore, which left me wanting to come back for round 2. I don't think I've worked out in a more beautiful location than Ala Moana Beach Park at sunset...if you're looking for a trainer on Oahu, seriously look no further! I can't wait to come back for another class...mahalo Damon for kicking my butt!

1ST IMPRESSION My very first time attending Move Camp (a…read moreTeam Move style boot camp) was for a CMYE Yelp Kicks Butt event. They hosted a large group of Yelp members and did several different workouts with us using both our body weight and exercise equipment. They made the class both challenging and fun and even provided us with light snacks afterwards and gave away a few of their anniversary t-shirts. I enjoyed this class but at the time, I wasn't really serious about staying active and getting in good physical shape. http://www.yelp.com/biz/yelp-kicks-butt-team-move-hawaii-honolulu 2ND ENCOUNTER Team Move hosts a "Thanksmoving Workout" every year on Thanksgiving morning. The workout is early enough so that you don't miss too much of the Macy's Day Parade and football! Anyway, I thought it was a brilliant idea to have a huge group workout on the morning of Thanksgiving to lessen the guilt of all of the crap that we eat on Thanksgiving. What a great way to work for your Thanksgiving meal. The Thanksmoving workout was awesome and they had drones fly above us during the workout to get some pictures of us in action. We did a bunch of cardio and strength exercises very similar to the CMYE YKB. After the class, they gave away a few pumpkin pies. LONG-TERM COMMITMENT It took me almost a year to attend another Team Move class not because Team Move's staff and programs aren't great (they really are!) but for the fact that I just wasn't committed to being active and staying in shape. So I've somewhat buckled down and am working out on a more consistent basis because I've been attending Team Move classes for about two months now and am so grateful for both the instructors and members for making it fun to workout. Team Move offers a variety of classes including Move Camp, Work FIT, Senior FIT, yoga, and personal training. I've been attending both yoga classes and Move Camp, which are outdoor group exercise classes that is similar to circuit training and boot camps. The yoga classes, instructed by yoga guru Danny, are awesome and are held at Magic Island near the ocean. The classes are held on Wednesday evenings and Saturday mornings. Danny helps us relax and gain strength, balance and flexibility. The yoga poses he goes through with us are both easy and challenging at the same time. How so? He provides easy and advanced modifications to fit everyone's level of fitness. The Wednesday evening class is a perfect way to end my workday as it helps me to decompress and at the end of class, we catch the beautiful sunset from the beach park. Move Camp, usually instructed by Damon (Owner of Team Move), offers a wide variety of exercises for all fitness levels. Classes are held at Ala Moana Beach Park on Tuesdays and Thursdays. Exercises are done using our body weight and also a ton of different exercise equipment. Some of the equipment we use are resistance bands, weights, battle ropes, sand bells, medicine balls, etc. We also use "The Wall" which is the stone wall that lines the sidewalk of our workout area. The wall provides us with a lot of great ways to work out different areas of our body. Like I mentioned-the exercises are for all fitness levels and Damon always offers modifications (both easy and advanced) to cater to everyone's fitness levels and injuries, if any. I'm not a fan of working out at the gym because I get bored easily being indoors and my workouts feel redundant there. Move Camp is perfect for me and what I love most about it is the variety of exercises that the classes offer. No two workouts have ever been the same and this is great not just for my sanity and to keep things interesting but for physical health and toning alone. I definitely recommend taking Team Move classes to anyone and everyone for a number of reasons: Classes and services are priced reasonably compared to many other personal trainers and fitness programs, the instructors are talented and really great at what they do, the members are awesome and a pleasure to workout with and hey-you're not living if you're not moving. If you attend a class, you'll be lapping everyone on the couch!

Absolutely loved my class at CrossFit Oahu! Bryant is an outstanding instructor. As someone…read morevisiting who had only done CrossFit once before, I really appreciated how he guided me step by step and took the time to teach proper form and technique. He made the class challenging, welcoming, and easy to follow. Fantastic experience, great coaching, and an awesome gym. Highly recommend CrossFit Oahu--especially a class with Bryant!

This is a really great CrossFit gym…read more I hadn't done CF for a couple of years when I went to my first class here. The Coach could see I needed some help so she scheduled some sessions with me to coach me basic barbell movements. All of the coaches always review all of movements prior to each workout and this has helped to drill those basic fundamentals into me. My performance and fitness have greatly improved as a result. I am very happy I chose this gym. By the way, I'm 65 years old. Each workout is scaled for people of varying levels of fitness and ability. I am really glad I checked this place out.

My absolute favorite studio! The coaches here are amazing -- so much energy, so motivating, and…read morethey always know how to push you in the best way. The workouts are fun, challenging, and I leave every class feeling stronger and happier. The vibe is welcoming, the staff is super friendly, and the music always keeps me going. Honestly, one of the best choices I've made for myself.

Such a pleasant experience all around! Awesome employees and coaches (shoutout Darcy and Jake) who…read morewalked me through everything. Great gym and group fitness culture, they will push you in a good way that doesn't intimidate you. Really nice equipment as well and I'm grateful they have everyone wipe everything down in between sets, very clean! If it's your first experience in a group fitness class, do not be afraid to ask questions and get to understand the machines! Music is fun but sometimes tricky to hear the coaches well enough to understand exactly what to do especially if it's your first time. BUT if that's the case, just smile and work hard -- even if it's not exactly what they say to do you'll still get a great workout in :) TIPS & TRICKS: * They do offer cheaper validated parking but if you're willing to get a walking warm up in before your class, just park at the Kakaako Waterfront Park! * Tons of awesome spots around SALT too, so get some post workout snacks after. * Ask about different membership opportunities, they have a lot of options might fit your lifestyle better (monthly passes, special week passes, or punch passes) * Last but not least, HAVE FUN AND GET YOUR SWEAT ON!

I had the privilege of visiting Body Balance when I first moved to Honolulu, and I finally made…read moretime to return. I love the BodyCycle classes. Kashmira and Elena were amazing instructors! I got to take 2 classes with Kashmira, and she really seems like an experienced teacher. She knows how to motivate us and foster whatever vibe she is going for. Her playlist is also impeccable. I had been slacking on doing cardiovascular exercise, so these cycling classes were a welcome wake up call that I need to get back on the proverbial horse (bike?) with my exercise routine. I like that the studio provides you with cycling shoes, towels to dry off, towels to cool down, lockers to stash your belongings, and a pretty nice restroom. It's conveniently located in the Ala Moana mall, so I can quickly hit up other businesses in the area.

Tonight was my first ever cycling class with this studio and let me tell you it was an experience…read more We had the best of the best instructor named Kashmira she pushed us to our very best and worked with our levels as individuals. I unfortunately almost passed out white face and I thought I was going to the hospital... but Kashmira came out and made sure I was okay and that if I needed anything she was there for me. Honestly she didn't have to do that but she did! And after that experience I will always come back to take class at that studio from her! The owner is so lucky to have her as an instructor on her team if she didn't check up on me I don't know what could have happen to me!!! Your the best Kashmira Demi!!

It has been great since I've signed up for Egan Inoue's Fit Forever, which has classes for more…read more"mature" individuals like me. I started during COVID when classes became available online, which is great for folks like me who cannot make it to weekday classes due to work, family and other commitments. I was turning 60 and I needed to start taking care of myself. I started with the 6:00 p.m. online live classes but now I do on-demand classes when I come home around 6:30-7:00 p.m. But I enjoy the weekend beach and other classes when I can make them. I have a great coach Jaden, who checks up on me and keeps me motivated. There are times when I stop working out due to work and other commitments, but then I get the reminder from Jaden who checks up on me and keeps me honest. Thanks to Egan, Marcia, Jaden and all of the coaches for all you do!

What do most normal people do on a beautiful Saturday Morning??…read more Of course we open our eyes,jump out of bed and say "Holy Smokes I'm going to be late for Boot Camp!!! Every Saturday at 7:00am normal people like you and I meet up at Ala Moana beach Life Guard Stand 1D to get a life changing workout. Yes by me saying life changing I mean it's great to be alive after you go through BC. Glenn is an awesome instructor the pushes you to your maximum potential and only you know your max or you think you did! He motivates you by constantly encouraging you by shouting out your doing great!,push harder! and you can do it! What a great way to kick off your weekend by doing something that benefits your health and body! I also saw a lot of Yelpers here! See we Yelpers like to stay fit so we can eat and drink without feeling guilty..lol! *One Very Important Thing: Saturdays Boot Camp is "FREE!!!" Schedule of Egan's Fit Body Bootcamp http://hawaiifitcamp.blogspot.com/ *CHECK IT OUT AND JOIN NORMAL PEOPLE GETTING FIT!!