1. Pilates O Ka La

    1. Pilates O Ka La

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    Honolulu, HI

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    Pilates O Ka La

    4.6 (44 reviews)
    Open 6:00 am - 8:00 pm

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    5 months ago

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    10 months ago

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    3 months ago

    Great space, awesome staff, and fantastic teachers. What more could you want! i'll be back.

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    5 months ago

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    5 months ago

    Classic instruction . I have disabilities and they were very thoughtful. Highly recommend.

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    2 years ago

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    1 year ago

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    2 years ago

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    6 months ago

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    2 years ago

    Suz was awesome to work with and we got so much out of our duo session. We will be back

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    1 year ago

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    2 years ago

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    1 year ago

    Pilates O'Ka La is an amazing studio with something for everyone. You need to come here!

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    2 years ago

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    2 years ago

    I rated my class experience 5-star because Cat, who taught the class, has a teaching philosophy I admire and she is a fine instructor.

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    2 years ago

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    2 years ago

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    2 years ago

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    3 years ago

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    2 years ago

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    2 years ago

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    6 years ago

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    2 years ago

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    3 years ago

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    Chelsea P.

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    2 years ago

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    3 years ago

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    6 years ago

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    9 years ago

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    8 years ago

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    6 years ago

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    8 years ago

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    8 years ago

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    10 years ago

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    Chelsea P.

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    8 years ago

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    7 years ago

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    10 years ago

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    Chelsea P.

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    9 years ago

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    12 years ago

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    12 years ago

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    Page 1 of 2

    Ask the Community - Pilates O Ka La

    Review Highlights - Pilates O Ka La

    I take Pilates regularly on the mainland but was so impressed with the attention to detail that Chelsea provided.

    Mentioned in 10 reviews

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    Before working with Kepa, I struggled with intense anxiety regarding fitness and exercise. I felt…read moreunconfident in the gym, and frequently found myself yo-yo dieting. Finding Elite Fitness Hawaii changed everything. Now, thanks to Kepa and his team, I look forward to workouts, find myself looking for ways to fuel my body better rather than crash diet, and have a newfound confidence in the gym. If you find yourself hesitant to sign up, my advice would be just do it. Sometimes taking charge of your life means getting the right help. After years of trying every diet and every workout program available, nothing can compare to working with a professional who takes a personalized approach to your fitness and health. Not only did Kepa help me loose an extremely stubborn 20 lbs, he also helped me strengthen my body through a functional approach that helped me heal old injuries and prevent future ones. Two years before finding Elite Fitness Hawaii, I had a back injury. As an Active Duty military member, this was potentially detrimental to my career. I was able to get by going to physical therapy, but going to the gym again and lifting weights was an overwhelming thought for me, not to mention running. However, when I met with Kepa he made me feel confident I could do it and gradually introduced exercises at my level. Now I'm running again and lifting weights beyond what I imagined was possible. I'm in the best shape of my life and we're not done yet! It's been life changing, and worth every penny.

    I have trained at Elite Fitness for over 5 years now. Before starting with Kepa, I contacted…read moreseveral different personal trainers and Kepa was the only one who got back to me immediately to discuss my fitness goals and to schedule an in person consultation. Not only is Kepa passionate about fitness, he is passionate about helping his clients. His training extends beyond exercise and includes educating clients on nutrition and lifestyle changes. He and his team work with clients at all fitness levels and will modify exercises as needed to accommodate each client's individual ability. Having a personal trainer to guide me through each workout is invaluable since it helps me focus on proper form so that I can get through each workout safely and because each workout is fun and never the same. Elite Fitness is a great place for anyone looking to start or continue their fitness journey!!

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    Even my husband has commented how much he likes my flatter stomach!
    Even my husband has commented how much he likes my flatter stomach!
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    Fitpro Hawaii

    Fitpro Hawaii

    5.0
    (7 reviews)
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    I met Bill Maeda thirteen years ago. Our first encounter is a pretty amazing story that we both…read morelove sharing with people! I was at home on a Sunday afternoon, lying on the couch, procrastinating while watching TV, deciding whether or not to go to hit the gym that day. All of a sudden, this totally ripped, super cool looking Japanese guy appeared on this Spy Series television show, and I got immediately inspired and decided at that exact moment that I needed to stop procrastinating and get off the couch and go work out. I left the house and walked to the gym. I took the escalator up and as I got off at the top, I literally bumped into this totally ripped, super cool looking Japanese guy and realized that it was the same guy I had just seen on TV ! We have been friends ever since, and Bill has been my exclusive trainer since then. What I love about being trained by Bill is that he knows the importance of incorporating NEW things into your workout realm every few months. It has set the bar high for me every year of the thirteen that I have been blessed to call Bill my friend and Trainer. Bill was the first person I recall to ever say the words"kettle-bell" in Hawaii ! I am so grateful to him for always re-callibrating my whole program and way of thinking every few months since I started training under him. It keeps things from getting stale and routine and well... boring ! The body and brain really only respond and change when we give them new and challenging things to do, and in my opinion, no one teaches those principles while incorporating that theory through fresh and challenging training sessions better than Bil Maeda. Here we are all these years later, and Bill i s still inspiring me, as he did that day on TV, to get off that couch and get a great workout in every day !

    I was first introduced to Bill Maeda, the man behind FitPro, two years ago by a good friend who had…read morebeen working out with Bill for several years. My first question to him was, "How can you have worked out the with same trainer for 3 years and not be bored?" My personal history is riddled with workout regimens that have come and gone because, in the end, they just get boring. Bill has kept things fresh for two years, with the goal of making me "unbreakable" -- strong and injury-free. We started with foundational exercises (push-ups, pull-ups, planks, step-ups, lunges, twisting core exercises, etc.) to make sure that I had a solid base of strength before moving on to more dynamic movements and heavier weights. At every step of the way, Bill focused on teaching strict form for every exercise. I share his belief that maintaining good form, with light or heavy weights, ensures that one gets the most out of every exercise and avoids injury. In the last two years, Bill has mixed in kettlebells (thruster, long cycle, snatch), traditional power lifting (squat, bench, deadlift), punching & kicking, sandbags, weighted swinging clubs, body weight movements, and a variety of isometric exercises. I participate in a variety of other sports and events (soccer, triathlons, obstacle races, endurance events), and Bill designs my workouts to help me prepare specifically for them.

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    The almighty Mini Kettlebell!

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    Coach Alyssa Chang

    Coach Alyssa Chang

    5.0
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    Alyssa is so wise and incredibly compassionate. I came to her after a concussion I didn't think was…read more"that bad" ended up triggering a cascade of symptoms when I was already in a very burnt out, overwhelmed body. When I came to Alyssa, she assured me that the burn out, overwhelm, and extreme mental and emotional discomfort I was feeling were real, valid, and normal considering everything I'd been through pre-concussion. Having someone who truly sees you through a painful time was life-changing, and the tools, skills, and mindset shifts she taught me have transformed how I relate to my symptoms and body. Thank you, Alyssa, for teaching me so much in such a short amount of time so I could truly start to regulate my nervous system and take care of myself with real tools and loving clarity.

    I came to Alyssa with chronic pain and persistent post-concussion symptoms (also known as…read morepost-concussion syndrome). I had already done a lot of of concussion rehab but that plus my perfectionist overachiever personality had pushed my nervous system too far. My symptoms were still severely limiting my life. Alyssa was amazing in meeting me where I was at and I've grown so much through my coaching with her. She has such a calm, inviting presence, even online it shines through. The vision drills have helped my eyes calm down and I'm even able to start driving some. We worked through some chronic pain in my foot to slowly build up to me being able to walk my son to school! Alyssa is a great listener and I find our sessions are so fun because we are uncovering another layer to work on! Her calm and gentle approach to vision and vestibular exercises is the perfect speed for my nervous system. Slowly, week by week we are expanding my world and I continue to learn more about myself. She is super professional and empathetic and a genuine wonderful human being.

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    Newly renovated bathroom
    Newly renovated bathroom
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    Practicing breathwork that's tailored to your unique responses.
    Private body work sessions focused on working with your nervous system and body to reduce pain, stress, tension and anxiety.

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    Body Balance

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    I had the privilege of visiting Body Balance when I first moved to Honolulu, and I finally made…read moretime to return. I love the BodyCycle classes. Kashmira and Elena were amazing instructors! I got to take 2 classes with Kashmira, and she really seems like an experienced teacher. She knows how to motivate us and foster whatever vibe she is going for. Her playlist is also impeccable. I had been slacking on doing cardiovascular exercise, so these cycling classes were a welcome wake up call that I need to get back on the proverbial horse (bike?) with my exercise routine. I like that the studio provides you with cycling shoes, towels to dry off, towels to cool down, lockers to stash your belongings, and a pretty nice restroom. It's conveniently located in the Ala Moana mall, so I can quickly hit up other businesses in the area.

    Tonight was my first ever cycling class with this studio and let me tell you it was an experience…read more We had the best of the best instructor named Kashmira she pushed us to our very best and worked with our levels as individuals. I unfortunately almost passed out white face and I thought I was going to the hospital... but Kashmira came out and made sure I was okay and that if I needed anything she was there for me. Honestly she didn't have to do that but she did! And after that experience I will always come back to take class at that studio from her! The owner is so lucky to have her as an instructor on her team if she didn't check up on me I don't know what could have happen to me!!! Your the best Kashmira Demi!!

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    Bike with towel and weights ready
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    Pilates O Ka La - pilates - Updated July 2026

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