I love this gym but it's not quite 5 stars and I'll explain why. Lets first go through the…read morepositives of this gym. Pros: It's spacious, everybody is serious at this gym (no chit chatting/on their phone just sitting at the machine), parking is always readily available, they have a WOMEN'S SECTION (this is a huge plus for me!! Ladies, you'll love this section! No boys allowed!), lots of machines and free weights, music is always bumpin' with good music, lots of disinfecting stations. Although they are not opened 24 hours right now due to COVID, this place is great and I don't have to wait for any machines or weights. I can't wait till the classes open up so I could try it, too. Cons: They need to clean...and I mean clean the dusts on the walls and floors. This is minor and could be resolved quickly but it makes me wonder how often they clean when I see the same dust piles week after week in the same area. The women's restroom smells ALL the time. Not sure if there's a plumbing issue but I gag every time I go into the locker room. There's no WIFI... I was surprised they had no WIFI. Otherwise, great gym!

Some of the new gym owners are very terrible people. Staff members gossip and talk poorly of paying…read morecustomers. Some front desk staff are unfriendly and choose who theyre are friendly to. Its not a "family" gym at all. They play favorites. Machines are taken up by the large group trainings they have everyday. Machines are always broken. Big crowds at night that you cant even find a working machine. A/C is always broken. Large gym bags are everywhere. Men are always in the women section. Staff turn around rate is extremely high because staff is treated like disposable trash. The group trainings are formed in cliques and women who tear other down and compete against eachother. Instagram influencers are set up with their phones and tripods everywhere, especially at night. Bathrooms are not well cleaned. Its been a clown show since Dave left. No longer a serious bodybuilding gym since.

Cheryl is a professional. She is very safey concsious and at 76 I trust her and do what she says…read more She is VERY pattient! But she doesn't let you get aeay with anything either.

I can not say enough positive things about Cheryl. She is the best trainer I have ever worked with…read more I've been working with her for only 6 months at this point and have learned more than I did in the past decade working with other trainers. She is a wealth of knowledge, extremely patient, and motivating. Very warm and welcoming gym environment. Small, supportive community. I cannot recommend the Dunxeon enough. I feel very lucky that my friend recommended it to me.

Everyone has different fitness goals and here at Glute University Coach Justin gives you the…read moreworkouts to make it happen. I personally wanted a stronger body and a booty. Coach Justin had been training me for the past half year and I've seen results! Working out with other women creates a safe and positive environment. We all cheer each other on here. You can pick a gym plan (how many workouts you want per month) that will best suit you. Try it out! You definitely won't regret it.

Pause what you're doing RIGHT NOW and read this review!!!…read more Have you ever been to the Gym and felt eyes starting you? Have you felt uncomfortable walking around not knowing what to do? Well.... Look no further than Glute University!! I was never an ADVID gym goer and when I did go I never knew what I was doing, until Glute University! Coach Konia along with all the other amazing coaches have changed the lives of so many women and has provided a safe space for women to sweat, build muscle and transform our bodies! Glute University offers various classes for women of all colors, shapes and sizes. Here you will shed weight but gain a tribe full of supportive women, confidence, and gym/nutrition knowledge. This isn't JUST a gym... this is a community come on a join us has we grow our booties I PROMISE YOU WONT REGRET IT!!

Back in February I decided to make my health a priority after gaining 25lbs by searching for a…read morequality trainer that would help me lose the weight. I honestly didn't want a generic, cookie cutter, so called trainer that you find at most fitness gyms, so I started my search on yelp. After doing my research, I was surprised there weren't many trainers on island. Some trainers were overpriced, others had small gyms, or they weren't willing to work with your schedule. There was only a few that caught my interest but no one stood out like Reno. Or let me say, Reno was the only one that was personal, spoke to me over the phone and invited me to check out his gym. After I met Reno, I noticed that he really cares about his clients. He's the the type of trainer that will motivate you to push without injuring yourself. He's the type to notice and modify your movement to prevent prevent injury that you make have not disclosed because you wanted to feel capable. Reno really helps you view success, strength and fitness differently. Overall his work out regimens for each class are fresh and creative, having you feel like a warrior that conquered the battle. Going to R Fit has brought me so much joy and has been the best investment for my health. Not only am I reaching my goals, healthier, stronger, and fit but I have a new Ohana. So my advice is, nobody is too busy, it's just a matter of priorities. Let R Fit be your priority.

I've been a member at R Fit for 3 1/2 years now and I can say with certainty that joining R Fit was…read moreone of the best decisions I've ever made!! R Fit became something I never knew I needed. And now that I have it, I never want to let go!!! It has brought me to so many amazing people and a new gained awareness of my body and health and I am forever grateful. Reno and Pohai have created such a wonderful space for us to keep ourselves healthy (mentally and physically)!!

This spot RIGHT here is a GOOD SPORTS FACILITY, Specially if you LOVE THE GAME Of BASKETBALL, Good…read moreplace to work on your "MAMBA MENTALITY" This sports facility has a BASKETBALL COURT, A Good Size WEIGHT ROOM to work on your STRENGTH on all areas of the BODY. If your looking to work on any SKILL set, Like AGILITY, SPEED, QUICKNESS STRENGTH etc they have the right equipment and coaches here at this facility that can HELP you with your needs. Parking - Parking here can be a little challenging, they do have a private parking lot but it is shared with a day care facility certain times of the day. So probably check with staff before you head down and look for parking, they also have street parking along the residential area neighborhood. But don't worry you should be fine with parking when going to this facility. *Also the staff at this facility specialized in CUSTOM SPORTS attire from TEAM JERSEYS and shorts for basketball, volleyball, baseball, football etc. you name it they can do it for you. (See Uptempo staff SEGUNDO) He will be more then willing to help you with your custom jersey needs This sports facility is good for YOUNG athletes that wants to UP their skill set, so if your KIDS Need that extra push this facility is the right spot.

My grandson is attending a basketball camp this spring break. Although my grandson is having fun…read more attending this camp, he also enjoys his lunch meal that the staff offers daily. The staff is very nice and accommodating by reminding children to be careful when coming down the stairs from the gym to the parking lot after the fun ends.

**REVIEW UPDATE** Been a member for four months now and…read morewould just like to say that I have been enjoying every moment of this. There have been a couple of events that had happened like Paint Pa'ina night which was so fun! Hopeful that there were be more events in the future to spend more time with everyone. Everyone here from coaches and members have been so friendly and encouraging. The workouts have been challenging, but always there are modifications for everything so you keep on moving. I have seen the difference in my body and strength. So far I have lost a total of 17lbs and still going strong. Overall love the atmosphere here and what a great way to keep a healthy lifestyle.

What can I say about Crossfit Waipio? Well my name is Anabelle Dahlin I started CrossFit at Waialua…read moreand as a fitness freak I loved it. But our gym closed down and we needed to find another gym to go to around our area which there was none. But I'm glad that my husband Kione went to try out Crossfit Waipio and came back with amazing feedback. So Myself and a few of my Waialua CrossFit gym friends went to check it out and Pa'ana is such an amazing coach, gym owner she welcomed us with open arms and so did the Crossfit Waipio community. So anyone who ever wants to do CrossFit, please come and check out Crossfit Waipio we are an awesome box and believe the cleanest as well and we have so much fun working out every day with each other. #doyounoexcuses#friendsthatbecamefamily Mahalo plenty

Went for a Sunday workout Welcoming coaches…read moreIt's open concept, no AC but they do have fans Definitely contributed to the difficulty of the workout. Would definitely come back when back in Honolulu

I took my first F45 class a couple of days ago and I'm still feeling it - in the best way. My…read morefriends have taken a few classes here so we decided to book a class together. There were three of us so luckily, we were able to be put in the same group and do the circuit together. Since it was my first class I got there 15 minutes early. There was plenty of parking when I showed up, but as the class time got closer the parking lot filled up. I always get nervous when taking a new type of workout class but the staff walked me through the space and how they structure the classes. Essentially, there are different stations and in groups of 3-4 you move through each workout with breaks in between sets. They also break up the sets with ab workouts etc. that you do as a whole group. They have screens to follow what each workout is and they also go through all the workouts at the beginning of the class. I will say that there was one workout, I think either a deadlift or Romanian deadlift- that I could feel that I wasn't doing properly. Lucky for me, someone in the group behind me saw and gave me some pointers. The music was really fun and upbeat- can't wait to go again with my friends!

Been here or Mililani location since 2019. Staff is always helpful and equipment maintenance is…read morepretty timely. Great experience and I highly recommend!

BEWARE all current and future MILITARY members.!!!…read more If you or your family members are in the military, or plan to join, do not trust the management at this UFC Gym location. A few months ago, an employee named Juan signed my son up for a membership over the phone. I never signed a written contract, and the cancellation policy was never explained to me. My son is leaving for military basic training on June 1st. We tried to do the right thing and cancel the membership well in advance (starting on May 7th). Despite explaining that he is leaving for the military (with orders), the front desk refused to help and said the cancellation would be "pending" until June 16th, meaning they intend to force me to pay for a full month of June while my son is away at basic training. I have reached out to the manager, Tiffany Ahnee, multiple times via email to get this resolved professionally. She has completely ignored every single email. I have attached screenshots to this review showing my original text conversations with Juan (who no longer works there) proving how the account was set up, as well as my multiple unanswered emails to Tiffany. It is shameful that a gym with the UFC brand name would treat future service members this way and trap them in billing cycles for verbal, over-the-phone agreements. Do not sign up here unless you are prepared to be ignored by management when you need to cancel.

This is a really great CrossFit gym…read more I hadn't done CF for a couple of years when I went to my first class here. The Coach could see I needed some help so she scheduled some sessions with me to coach me basic barbell movements. All of the coaches always review all of movements prior to each workout and this has helped to drill those basic fundamentals into me. My performance and fitness have greatly improved as a result. I am very happy I chose this gym. By the way, I'm 65 years old. Each workout is scaled for people of varying levels of fitness and ability. I am really glad I checked this place out.

Had a great week dropping in at CrossFit Oahu while I was visiting the island from Colorado with my…read morefamily. Enjoyed working with Alana, McKenna, and Mark. Classes were all organized, everybody was super helpful getting me set up with all equipment, and there was always good music going. Definitely looking forward for to next time!

Awesome gym, coaches had good warmups and explanations of the Wod. Community was excellent, and the…read moreequipment was clean. Thank you!

Done my share of box hopping to find one that was the right fit for me. Not to say that the other…read moreones weren't great. Each had its own personality and vibe, but Alaka'i CrossFit had a different energy that kept me coming back for more. The size of the gym itself is huge, and includes three bathrooms and two showers. The equipments are well maintained, and the members do a great job of cleaning up after themselves. The programming is awesome! I've had a few friends try out Alaka'i CrossFit, and they all loved the programming and the coaching. The coaches here are very helpful and motivating. We actually get coached. But back to what made me call this place my home-box... the energy is hype! The members here are so inviting and encouraging. They made me feel welcomed from day one. I was a drop in that became a member, who then made friends, and now im a part of this Ohana... I love this place!