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    TRX bands, pull ups, squats, deadlifts and many other squat and leg workouts
    Jason S.

    F45 Kapolei West is an awesome facility! Great coaches, fun vibe and a full on workout program that you desired when signing up. The F45 program is rad because it's always changing the music playlist never repeats and the swear never stops. I strongly urge you come down and join and commit to a great time I forgot to mention the lionheart rate monitor is a game changer!!!

    Don't we look fun? Haha
    Jamie N.

    Ok, this is a serious addiction. I started at F45 in late June 2021 after being a COVID couch potato looking online for gym workouts, but never really had the motivation to actually workout. I decided it was finally time to get up and do something, so I signed up for the week FREE trial with two friends and I've been addicted ever since. I was always hesitant to try a workout class like this-for the feeling of being judged for being out of shape...but seriously, it's a judgement free zone. Everyone encourages everyone and the coaches are the best with knowing your limits. They are truly there to help you and they will modify the workouts for you if needed due to injury, etc. I wanted to make a lifestyle change and F45 Kapolei West has definitely helped me to achieve that. I feel stronger than ever before...even more than when I played sports growing up. Everything at this gym, from the coaches to members and the workout itself, keep me motivated to continue this lifestyle everyday. Honestly, it's changed my life and how I view health and fitness! I even get FOMO (fear of missing out) when I miss a day of classes. If you're reading this review, you are probably looking to get into shape or find a workout that you enjoy. So do yourself a favor and at least try the week trial-it is FREE so why not? You won't be disapointed.

    Tina N.

    As soon as you walk In the energy of the coaches are welcoming,encouraging, and highly motivating! Along with your teammates working out with you it's all about lifting each other up!! From breaking down and understanding each exercise to before and after health tips. The continued every month challenges help keep you bettering yourself. "Don't ever forget to fill your cup" "Take care of yourself" You will get strong! Stand tall and do things you never thought you could! Join a class! E komo mai!

    Karen A.

    I was planning to just give F45 a try for 2 weeks. I was wrong! After my first class, i was hooked! I even convinced my husband to do it with me.... and he loves it! I love that the exercises are not the same everyday. With a background of exercise physiology, kinesiology, and human anatomy, i am a believer of HIIT style training. Exercises range from cardio and strength-and-resistance-based classes to burn fat, tone and build muscle. Additionally, the coaches are awesome. They are all sweet but they will definitely call you out when they see you slacking. That's how i lost 7lbs in just 8 weeks!!! To top it off, i love the energy and the vibe. Everyone, old or new members, feel like family. You guys have to check this gym out. It's worth it!

    U'ilani L.

    So happy that F45 opened up down our side of the Island!! I've had family and friends that are members of the Kahala location, and they would always tell me how great the workouts were. Upon taking my first F45 class, I was immediately hooked!! 3 months into my fitness journey, and I can tell a significant difference in my fitness level, changes in my physique, and just overall health. I look forward to my workouts, especially because we have such amazing coaches!! They are always there pushing me just when I'm ready to give up, they are so energetic, and always lead with a smile. There is certainly an Ohana feel here at F45 Kapolei West!! I'm officially a F45 addict !! Thank you for bringing this F45 lifestyle here to Kapolei!

    Great class at F45 Kapolei!
    Tara L.

    What an amazing workout! I am so happy that I have joined F45 Kapolei West. I have attended four times this week and I feel great. The trainers are so friendly and I can't believe what a fantastic workout I get in only 45 mins. High Five!

    Alicia D.

    If there were more stars to give F45 Kapolei West would definitely get more!! The best way to spend 45 minutes of your day! The Coaches are awesome here they always encourage us to give it our all! The vibe here is great everyone motivates each other!! Happy to be a part of the F45 Kapolei West Ohana!!

    Nothing but good times and good vibes here
    Momi K.

    F45 seriously embodies the "Aloha spirit". I took a chance at a trial and I was immediately hooked. The coaches as soon as I arrived, made it a point to get to know you, even if you're testing the waters. You aren't just a paying member in a crowd. They get to know you, are friendly and introduce you by your name. Idk but that meant a lot to me cause I've been to several gyms and unless you were a member paying big bucks for personal trainer most times you'd get lost in a crowd and get intimidated by the vibes at other gyms. But surprisingly I wasn't intimidated at all. I mean the workouts can be intimidating but the way the coaches are supporting and hyping you up, you get motivated to go harder. The intense workouts is the best and tiring 45 minutes of your life. Also workouts are constantly changing so it's never boring or stagnant. Joining F45 has been the best investment I ever made. I would not have succeeded as quickly as I did with my weight loss journey, if it weren't for the Coaches and the members always supporting me and helping me stay accountable.

    Dena K.

    If I could give them 100 stars I would. Such an effective and intense workout that is over in 45 minutes. Every day is something different so you never get used to it or bored. Along with the great workout the Coaches are so encouraging and motivating. All of our F45 ohana pushes and cheers each other on! Great playlists and live DJ on Saturday!! I am so glad I found f45. It's definitely one of my favorite parts of the day! Since joining in June I have lost close to 20 lbs and have gained a lot of strength!

    I LOOOOVE!! working out here and all the new friends/family that we all became! Everyone is in the same journey, the coaches help you thru it all! And like I said... the workout partners that became friends is the best they help you right alongside of it. Just come and check out for yourself! All the classes the vibes are the same! It's only 45 mins of your day and you BURN calories! Let them know jv sent you lol

    Doug, Bridget and Gianna after 515am F45 west
    Gianna N.

    I followed some of our good friends over to F45 kapolei west for the early morning session and I am so glad I did. I started crossfit about 3 yrs ago and loved working out since. I needed something more quick' safe and functional for my aging body. What I love is the 45 min in out sessions for a very busy working single mom of 4. When you want to say no excuses just ask me. F45 kapolei west has helped give me another boost into keeping active and fit & making my heart stronger. As a nurse I work with alot of heart' kidney failure, obesity, and chronic conditions etc. I feel the brunt of people health problems. I want to be an example to my children and community that we have the will power to change. We can choose better health . F45 is the perfect environment for building confidence and pushing us to limits to gain better health with its elite coaching staff. When you look at price dont let that stop you...I did for years when I would say no to crossfit prices but instead change your mindset to what will it cost me medically if I don't get motivated to change. I just cut out fast food once per week to invest in my health.Let f45 kapolei west transition you to a new phase of health and fitness. I absolutely love working out here and cant believe the workouts are so functionally my body can handle 5-6 days per week. Great people to work out with and coaches at F45 kapolei west is the best!!!

    Easy to find and ample street parking.

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    Ask the Community - F45 Training Kapolei West

    If I want to go before work (down the street) does this location have locker rooms with showers to get ready for the day?

    No locker room. Just bathrooms with showers. There are open cubbies to place your things while you workout.

    Does this facility have air conditioning or is it like CrossFit gyms in Hawaii that kill you with the heat?

    There is light A/C and plenty of floor fans....It's not uncomfortable but you will sweat...isn't that the idea?😁

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    Review Highlights - F45 Training Kapolei West

    . F45 kapolei west has helped give me another boost into keeping active and fit & making my heart stronger

    Mentioned in 10 reviews

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    Hot Yoga Kapolei - Getting ready to sweat!

    Hot Yoga Kapolei

    4.7(55 reviews)
    0.7 mi

    The instructor was great and so was the lesson. I'm used to my home studio where the air is dry but…read morethe lights keep us warm so I guess I'm spoiled . The owner and teacher were super nice .

    I have tried hot yoga once before and it was amazing for me. I have debated trying this studio out…read morefor a few months but then I started going through some personal and work related stresses and was in need of a healthy release so I decided to go for it. They have a $99 first time student intro offer so this was perfect for me. My first class here was the Wednesday 60 min hot yoga candlelight and it was just what I needed at the first time. I'm not a huge sweater but with all the stresses I was dealing with and the amazing teacher I was covered in sweat and felt so relieved after my first class. I immediately enrolled in the Saturday 90 min class. Now that I've been coming for about 3 weeks I have seen improvement in my flexibility and have been managing my stress level tremendously. I have been doing the weekly candlelight and 90 day Saturday classes. I will update once I am able to attend the Monday yin and Saturday Pilates classes but I've been told both classes are great as well. I have attended classes from all 3 teachers and though their styles vary slightly I have felt amazing after classes with each 3. There are locker rooms to leave your personal belongings while in classes and clean showers and restrooms. Which is a huge plus. The owner is amazingly supportive and encouraging as well.

    Photos
    Hot Yoga Kapolei - Ladies locker room

    Ladies locker room

    Hot Yoga Kapolei - Beautiful Sunset view from Bikram Yoga Kapolei ;)

    Beautiful Sunset view from Bikram Yoga Kapolei ;)

    Hot Yoga Kapolei - Reception desk

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    Reception desk

    CORE Sports Physical Therapy & Orthopedic Rehabilitation - PT/PTA staff

    CORE Sports Physical Therapy & Orthopedic Rehabilitation

    4.8(65 reviews)
    1.0 mi

    I've been getting Physical Therapy here at their Kapolei branch for a couple of months and it's…read morebeen really amazing and helpful. I had a tear to my right biceps tendon and after surgery, recovery has been slow, up until getting physical therapy here. Tammi and Maili are both incredibly knowledgeable and helpful with my recovery. Before getting Therapy here, I was so depressed thinking that I'll never get better. I'm now experiencing the positive effects of the therapy and guidance they both provide. From the Women that checks the patients in, to the Therapists, this place is top notch! Everyone is so nice, the entire place from waiting area to the gym is clean and orderly. Very organized. They also have a TV in the waiting area with video showing the employees when they have gatherings and celebrations. They truly are Ohana here. Again, very courteous and helpful Staff. I would recommend Core Sports Physical Therapy to anyone who needs specialized therapy to move forward in Life! Aloha Core Sports!!

    I agree with the other reviews about this place being really good. I felt like I was making…read moreprogress, and I really felt like the physical therapy was professional and really cared about the injury they were treating. What threw me off as we had an issue getting an updated prescription from all access ortho. So I ended up having to go to Work star in order to get an updated prescription. When Work star did the prescription and sent it to them for some reason I got a weird vibe and it's like they didn't want to treat me anymore so I don't really understand that part. I actually called in and verified they had the prescription but the girl on the phone was really weird, wouldn't even set up an appointment. So yeah, very confusing. But all in all the therapy here is way better than PT Hawaii. Unfortunately because core sports didn't seem to want to move forward with the updated prescription from Work star I was forced to go to PT Hawaii and I can tell you I'm not getting at all the level of care that I was getting at core sports. So I highly recommend them, but I would try to get an understanding of who they want the prescription written from, and why depending on who writes the prescription they choose not to move forward with treatment, especially when the person has quite a bit of benefits available under their coverage.

    Photos
    CORE Sports Physical Therapy & Orthopedic Rehabilitation - Holiday Party 2024

    Holiday Party 2024

    CORE Sports Physical Therapy & Orthopedic Rehabilitation - 2023 Kapolei Staff at our Holiday Party

    2023 Kapolei Staff at our Holiday Party

    CORE Sports Physical Therapy & Orthopedic Rehabilitation - Our Massage Team

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    Our Massage Team

    TRXTR studio

    TRXTR studio

    5.0(3 reviews)
    0.5 mi

    I just moved back to the island not too long ago. Our children are heavily into BJJ and my son is…read morean avid competitor. We checked out other studios around the island and I will tell you what, they don't compare to this one. My son did a trial and instantly fell in love with this place. Coach Jeremy, Pat, and Mike are some of the best coaches out there. They are the main three who teach and they have a-lot of color belts who help out. This studio is a growing studio and they are very competitive. They are very detail oriented and they ensure every kid understands the technique before they move on. For competitions they all show out and are extremely supportive of the kids. Christine is the studio mom who is also the owner and she is very professional and nice. Everyone makes you feel like family there and even though we just started, they welcomed us with open arms as if we have been there awhile. Our son's guard game got so much better since he got there. Highly recommended. The place is huge and the mats are huge as well. The place is clean and there is ample amount of parking space which makes it even better. They also host events the first Friday of every month to the island. If you're looking for a place to train, look no further. This place has customers coming from Kaneohe and Waikiki willing to drive all the way here. That should tell you enough about the business and professionalism.

    Excellent instructions and coaches. The studio is always…read moreclean. Instructors and students are very courteous and polite.

    Photos
    TRXTR studio
    TRXTR studio
    TRXTR studio

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    Goodwill Hawaii - Nice and clean

    Goodwill Hawaii

    3.9(55 reviews)
    0.8 mi
    $

    Letting go of my treasures…read more.. As shopping at your local Goodwill you'll find some other's treasure. There comes a moment when I just need to purge to make room and create a relaxing space as though certainly not unwanted but items that has long been useful or needed and is in my opinion great items that hopefully will find home versus the landfill especially at reasonable cost. As the holiday seasons are slowly approaching is obvious with a section filled with Halloween decor and such items are a one time use it's nice to find price friendly deals. This Kapolei location is located on a road behind Costco amongst many industrial buildings and seems to be sharing the same lot with a school but since it was on a Sunday the parking lot was empty though filled with shoppers as many come here to shop and the donation drop off is the building right beside the store and is a very easy drop as a staff came up to me to help with the items. I had to give the shop a peek and see what they have and did find a small item that interested me and at the bargain price of $3.99 was amazing and will go into great use. Lots of clothing and seasonal items displayed making a great place to find options that are price friendly. Thank you!

    Great location tucked off the main roadway in Kapolei. Big parking lot, the entire store looks on…read morethe newer side. Staff are super friendly. Clear posted signage in the store about pricing and the daily color (which is 50% off). I docked stars because the store has posted signs for womens, mens, kids, etc but the racks themselves are so unorganized. Most of the clothes are off the hangers, tangled amongst themselves, or just in the wrong section. So much to look at but the racks are stuffed. I only noticed a small Target section, which is where outdated items go FYI, so that was disappointing. Would recommend if youre in the area but please note that lots of people shop here so the racks may be picked over.

    Photos
    Goodwill Hawaii
    Goodwill Hawaii
    Goodwill Hawaii - Cute totes

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    Cute totes

    F45 Training Kapolei West - intervaltraininggyms - Updated May 2026

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