Coach Kela brings just the right combo of motivation, patience, and straight-up good vibes. He…read morepushes you without ever making you feel overwhelmed, and somehow he always knows exactly when you've got a little more in the tank. Even on days when I walk in tired or stressed, he gets me locked in and actually excited to move. His workouts are intentional, challenging, and never boring. You can tell he genuinely cares about your progress and celebrates your wins just as much as you do. If you're looking for someone who will keep you accountable, lift you up, and help you actually enjoy the process, Kela is THAT trainer. So grateful I found him!

Great husband and wife team. Great communication. It works well for my son. He enjoys his workout.read more

I've been training with Lucy since February and she is amazing!…read more It's been a few years since I did any form of exercise, so I needed something that wouldn't be too intimidating and give me a total body workout- pilates was it. Lucy customizes workouts based on your fitness level and goals. I started with personal lessons and moved to group sessions. I find group sessions were better for me as it gave me the motivation to push myself to do better, since I was in a class with advanced students. Therefore, I needed to keep up with them. I noticed a change within 6 weeks of continuous pilates and I didn't really change my eating habits. Although, it does help if you adapt to a cleaner lifestyle of eating, if you want to get into your hot girl era faster.

I have been going to Lucy for half a year now. My posture, muscle, and flexibility all improved…read moresignificantly! She tailored my exercises towards my weekend freediving with my whole body. Looking forward to each and every session. Highly recommend

F45 is amazing! It's the best decision I've ever made!! I would definitely recommend F45 if you…read morewant to start getting in shape and motivated! The COACHES are super awesome and helpful! The environment is truly a great positive experience. I was hooked after my first class. I'm genuinely grateful for my close good friend Cristi who invited me!! Thank you and thank you F45

I'm from the mainland and dropped in for a class today. This was amazing! I've been doing CrossFit…read morefor many, many years, and honestly prefer this over CrossFit. In addition, the staff were super nice and helpful, and I would highly suggest this type of workout, no matter what level you're at. Thanks so much Justin and to the entire team!

Fabian has been the best trainer/coach I have every trained with. He makes sure every exercise you…read moredo is goal oriented. Not only is he a good coach but also person to talk to about your day or whatever it may be. Been training with Fabian since August 2018 and have been very pleased with my results thus far.

From the owner: Located in Kapolei, we offer one-one Personal Trainer and Online Coaching. Training programs in our…read moregym emphasize total health, helping our clients improve their mental, emotional, and physical health. In business, helping clients improve their lives since 2017, we love the judgment-free community of like-minded people we've created. Visit

Awesome gym, coaches had good warmups and explanations of the Wod. Community was excellent, and the…read moreequipment was clean. Thank you!

Done my share of box hopping to find one that was the right fit for me. Not to say that the other…read moreones weren't great. Each had its own personality and vibe, but Alaka'i CrossFit had a different energy that kept me coming back for more. The size of the gym itself is huge, and includes three bathrooms and two showers. The equipments are well maintained, and the members do a great job of cleaning up after themselves. The programming is awesome! I've had a few friends try out Alaka'i CrossFit, and they all loved the programming and the coaching. The coaches here are very helpful and motivating. We actually get coached. But back to what made me call this place my home-box... the energy is hype! The members here are so inviting and encouraging. They made me feel welcomed from day one. I was a drop in that became a member, who then made friends, and now im a part of this Ohana... I love this place!

Not great and not bad, equipment is old and dirty. Why can't they get more machine such as a pec…read morefly they have more space this gym needs to renovate to accommodate

Updated from my covid review. Their hours are normal now. They got everything you need. It's your…read moretypical gym. Super busy but easy enough to work in between sets. Only took off a star because the place can get pretty messed up. Bathrooms super dirty, moldy showers, locker room floors all grimy. Probably could use a thorough cleaning more often with some Clorox. Other than that, it is convenient, well equipped, and the people and staff are good. If the bathrooms and locker room/showers were not so stink and gross it would 5 stars for this type of gym

I have concerns about your policies of your company. Telling my son you gonna send my grandson…read moresomething getting his address because not only was that a lie but to continue to teach YOUR students is something else by teaching your students to bully, hurt & promote abuse is not good at all. While there are mounting doctor bills & picking on someone who can't fight is sad. Don't you guys check the background of each student to find out if he really needs counseling with prior issues. Very very sad! You can remove this but the truth remains leaving someone with multiple fractures having to endure emergency surgery on his jaw. Very very sad! Do you blame me to have multiple concerns about your policy and the lies given. No apology, no retribution, no remorse from your student speaks a lot to me & people should know what to expect what's out there! Very very sad!

. My son has been here for about 4 months now. I love how they trained their team also what they do…read morefor the community. I love how they have boxing for elderly this hit the spot for me. I enjoyed how they focus on that especially for elderly with Parkinson's. Aside from these they made us feel comfortable to have our son Join their team. They do also fundraising and gatherings. They made you feel like family .

I've been getting Physical Therapy here at their Kapolei branch for a couple of months and it's…read morebeen really amazing and helpful. I had a tear to my right biceps tendon and after surgery, recovery has been slow, up until getting physical therapy here. Tammi and Maili are both incredibly knowledgeable and helpful with my recovery. Before getting Therapy here, I was so depressed thinking that I'll never get better. I'm now experiencing the positive effects of the therapy and guidance they both provide. From the Women that checks the patients in, to the Therapists, this place is top notch! Everyone is so nice, the entire place from waiting area to the gym is clean and orderly. Very organized. They also have a TV in the waiting area with video showing the employees when they have gatherings and celebrations. They truly are Ohana here. Again, very courteous and helpful Staff. I would recommend Core Sports Physical Therapy to anyone who needs specialized therapy to move forward in Life! Aloha Core Sports!!

I agree with the other reviews about this place being really good. I felt like I was making…read moreprogress, and I really felt like the physical therapy was professional and really cared about the injury they were treating. What threw me off as we had an issue getting an updated prescription from all access ortho. So I ended up having to go to Work star in order to get an updated prescription. When Work star did the prescription and sent it to them for some reason I got a weird vibe and it's like they didn't want to treat me anymore so I don't really understand that part. I actually called in and verified they had the prescription but the girl on the phone was really weird, wouldn't even set up an appointment. So yeah, very confusing. But all in all the therapy here is way better than PT Hawaii. Unfortunately because core sports didn't seem to want to move forward with the updated prescription from Work star I was forced to go to PT Hawaii and I can tell you I'm not getting at all the level of care that I was getting at core sports. So I highly recommend them, but I would try to get an understanding of who they want the prescription written from, and why depending on who writes the prescription they choose not to move forward with treatment, especially when the person has quite a bit of benefits available under their coverage.

The staff have been welcoming when I have encountered, one sweet lady is often cleaning. The…read moredumbbells go above 80lb which is rare for AF locations. This gym has rarely had more than 12 people inside and it is larger than the many AF gyms I have worked out on the island as well as the mainland. The temporary is always perfect as I have found several AF's are freezing. The equipment is dated but everything is usually in working order. The layout. equipment placement, and flow of the gym is good. Cons - it needs a deep cleaning | some areas of carpet needs repair or be replaced | the small refrigerator rarely has the free water bottle as advertised but they will provide RedBull on occasion | the water fountain / dispenser for sure needs to be cleaned | they need more than 1 stair master | Bottom line, I really like this Anytime Fitness location and I think the staff does the best they can in most areas. Ownership should dig deep and make a few repairs starting with carpet that is tapped down near stretching area and the press machines.

Fantastic place with plenty of parking available - just a good gym & simple workout place that has…read morea trainers for the unmotivated types and everything but they know what they're doing overall good staff and I'm really impressed with their parking to be frankly honest - can never find any parking at most gyms but here you can always find it without an issue and they don't tow if you're in a wrong spot I know that for a fact because I wasn't towed, I was parking in a reserved spot.

The instructor was great and so was the lesson. I'm used to my home studio where the air is dry but…read morethe lights keep us warm so I guess I'm spoiled . The owner and teacher were super nice .

I have tried hot yoga once before and it was amazing for me. I have debated trying this studio out…read morefor a few months but then I started going through some personal and work related stresses and was in need of a healthy release so I decided to go for it. They have a $99 first time student intro offer so this was perfect for me. My first class here was the Wednesday 60 min hot yoga candlelight and it was just what I needed at the first time. I'm not a huge sweater but with all the stresses I was dealing with and the amazing teacher I was covered in sweat and felt so relieved after my first class. I immediately enrolled in the Saturday 90 min class. Now that I've been coming for about 3 weeks I have seen improvement in my flexibility and have been managing my stress level tremendously. I have been doing the weekly candlelight and 90 day Saturday classes. I will update once I am able to attend the Monday yin and Saturday Pilates classes but I've been told both classes are great as well. I have attended classes from all 3 teachers and though their styles vary slightly I have felt amazing after classes with each 3. There are locker rooms to leave your personal belongings while in classes and clean showers and restrooms. Which is a huge plus. The owner is amazingly supportive and encouraging as well.