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Waipahu, HI

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CU Strength & Conditioning

5.0 (4 reviews)
Open • Open 24 hours

Services - CU Strength & Conditioning

Personal training

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UFC GYM Waikele

UFC GYM Waikele

3.6(243 reviews)
1.5 mi

Our family's recent visit to UFC Waikele during our Hawaiian vacation was nothing short of…read moreextraordinary, particularly as we sought a training environment for our daughter in preparation for her Jiu Jitsu competition this Saturday, July 18th. From our initial inquiry, the level of professionalism and genuine care exhibited by your team truly set your establishment apart. Our exceptional experience began with a simple phone call. The following day, we were delighted to receive a detailed follow-up from Ms. Marie Fujii. Her comprehensive explanation of all available classes, coupled with her proactive text message providing the full schedule and thoughtfully highlighting those best suited for our daughter, was truly remarkable. It was Ms. Fujii's unparalleled dedication to client support and her clear expertise that decisively influenced our choice to entrust our daughter's training to UFC Waikele. This decision led us to the immense privilege of meeting Coach Gabriel and his wife, Felicia. Their profound passion for the art of Jiu Jitsu is truly infectious. In just a single session, they not only imparted critical techniques and strategic insights but also ignited a deeper level of confidence and understanding within our daughter. The depth of knowledge and practical experience she gained, fueled by their exceptional guidance, will undoubtedly be instrumental in her upcoming competition and future growth in the sport. We feel incredibly fortunate to have crossed paths with such inspiring mentors. Our daughter's appreciation for Coach Gabriel and Felicia's tutelage is immense, and we are equally grateful for the profound impact they've had. This newfound understanding is a cornerstone for her continued development in Jiu Jitsu. We wholeheartedly endorse UFC Waikele without reservation. While I could elaborate on countless specific moments of exceptional service, I believe the most compelling recommendation is to encourage others to experience firsthand the unparalleled commitment, expertise, and welcoming atmosphere fostered by staff members like Ms. Marie Fujii, Coach Gabriel, and Coach Felicia. They exceed expectations, creating an environment where athletes can truly thrive.

I've been with this gym for over 5 years and I can't see myself canceling my membership ever. The…read morecoaches have been great especially the ones that try to create a connection. I love the variety of different classes so I can always switch it up if I feel like doing a change. It's cool how the gym offers challenges too

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UFC GYM Waikele
UFC GYM Waikele
UFC GYM Waikele

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Prodigy Training Center

Prodigy Training Center

5.0(2 reviews)
0.1 mi

If you're looking for a family-oriented, fitness & martial arts center for either yourself &/or the…read morekids, Prodigy Training Center will definitely exceed your expectations. From day one, both the students and the kickboxing coach Kurvon made me feel genuinely welcomed. As a longtime fan of Christian Lee, walking into this gym took courage (he's a two-time world MMA champion with ONE Championship) but it instantly felt like the right decision. Supportive, humble, and high-level energy all around. Prodigy training center has a wide-range of students, from competitive fighters to kids, young, & older adult hobbyists (like myself). They also have Merch for sale & a cafe on the first floor as well for guests to wait while their kids partake in class.

It has been, and still is an awesome experience training at Prodigy since they have opened a couple…read moreof months ago! Everything from the facility, equipment, community, staff members and coaches makes you more eager to come back daily. The facility and equipment is second to none. Having a downstairs gym for members to use, while upstairs, multiple training mats and rings and a variety of equipment to utilize while you train helps set their gym apart from others. They also offer quality equipment and apparel to purchase. From the sign up day I've felt welcomed, the sense of camaraderie and tight knit community makes it family friendly and always a pleasant experience. The staff members do a great job handling any questions and concerns you may have, making either starting or continuing as a member that much easier. Again making you feel welcomed. Each coach and trainer is not only more than qualified at teaching their martial art but, carries passion and love for the sport which I appreciate. You are able to join at any type of personal experience level, beginner through professional and benefit because of the standard they set to encourage growth physically and mentally. Lastly, if not clear already 10/10 would recommend for any future members, family members, and friends. Truly a great experience!

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Prodigy Training Center
Prodigy Training Center
Prodigy Training Center - Coaches demonstrating in the 5pm MMA kids class. 
Monday, Wednesday, Friday

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Coaches demonstrating in the 5pm MMA kids class. Monday, Wednesday, Friday

FIT Dolls by Muneca - Stingrey Classic Bodybuilding NPC Wellness division client 2023
Overall Wellness Champion
Overall Wellness Masters Champion

FIT Dolls by Muneca

5.0(4 reviews)
2.6 mi

I am thrilled to write a review for Muneca, my amazing fitness Coach. From the moment I started…read moretraining with her I knew I had found somebody special. Muneca is not only highly motivating and kind but she also prioritizes overall women's health (mental, physical, nutritional, hormonal), which sets her apart from other coaches. Her exceptional knowledge, and understanding of fitness and of women's health makes her an invaluable resource. Muneca is constantly mixing things up! She tailors her workouts to the specific needs and challenges that women face, which has been incredibly empowering. Munecas' workouts, are nothing short of incredible! They are challenging, they produce incredible burn and build results. What sets Muneca apart is her dedication and genuine care for her clients, with her guidance, support, and expertise I have reached remarkable benchmarks (in my short 2 weeks of working her). Her commitment to my success, has contributed to my overall well-being, both physically and mentally. She understands each individuals immediate & long term goals and checks in on her app to make sure your are tracking and working to meet them. Looking ahead, I'm extremely excited to continue my training with Muneca. Her unique approach along with her motivating demeanor, makes each workout intense and enjoyable. If you are searching for a Coach who not I'll only pushes you to new heights, but also genuinely cares about your well-being I highly recommend Muneca. She is an incredible Coach and I am grateful to have her guiding me on this fitness journey for the long-term!

I started my fitness journey with Muneca late September of 2022. It's almost a year and attending…read moreher small group/personal training has made a tremendous impact in my life. I love seeing fitness results. In addition, being a part of a community of supportive, empowered women goes above and beyond any other personal trainer. I highly recommend Muneca.

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FIT Dolls by Muneca - NPC Wellness division client transformation

NPC Wellness division client transformation

FIT Dolls by Muneca - NPC Bikini Competition client transformation

NPC Bikini Competition client transformation

FIT Dolls by Muneca - NPC Bikini Competition client Stingrey Classic 2023     Overall Bikini Novice Champion
 & Bikini Open 2nd

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NPC Bikini Competition client Stingrey Classic 2023 Overall Bikini Novice Champion & Bikini Open 2nd

GyFitness Training And Wellness Center

GyFitness Training And Wellness Center

5.0(5 reviews)
0.3 mi

I was about a few years into consistent lifting when I joined GyFitness in 2025. Previously, I've…read morebeen a member of a small well known boutique gym, done personal training at an even smaller gym with Rey Ronquilio years back, and been a member over the years at big name gyms in NC, CA, and HI. I've just about tried it all! What brought me in to try the day pass at GyFitness was (1) the dozens of machine options compared to smaller gyms (2) locally owned small business (3) hours are longer than other boutique gyms, and (4) location. I chose to do a month to month membership for $85/month plus tax. I'm happy I did because I ended up needing to cancel due to two bad back injuries and a tear in my knee (not related to working out!). This month to month allowed me to cancel vs. on a long term contract, but the owner Rose and her specialist walked me through the process with grace The crowd is a mix of local, some military, and age range mostly college age up to 50s for the most part. People keep to themselves but the local vibe made me feel comfortable and less judged compared to other gyms, especially after weight gain. There are multiples of most machines, and enough stair masters and treadmills to go around! Office staff was consistently kind and helpful, you can tell the owners are involved on the daily based on the service the staff offers. Bathrooms on the smaller side but clean, and bring your own lock for a locker. The 24 hour option at GyFitness isn't much more expensive than the limited hour option for those who prefer a more empty gym or work early/late. Parking can get busy at peak hours, but you're right next to Costco and two small restaurant centers so the most you'll walk is a minute or two from your car if you don't want to wait for a spot. It's a nice gym if you work Mililani/Ewa/Schofield but live in town, pull over to this gym right off the H2 and get a work out in until traffic dies down. 5 stars!

Excited to start my fitness journey !! Sale person Julissa was very helpful with helping me choose…read morethe perfect membership for me. I ended up going with the premium membership because I can come anytime that I want.

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GyFitness Training And Wellness Center
GyFitness Training And Wellness Center
GyFitness Training And Wellness Center

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R1P Fitness

R1P Fitness

4.6(8 reviews)
3.4 mi

I didnt actually get to use this facility. I signed up for a membership becuase I was stuck in the…read morearea twice a week for a few hours so thought it was a good idea to get a workout in while waiting. Unfortunately, plans changed and I live too far from the gym location to keep a membership active. HOWEVER, I did stop by the location on several occasions to ask questions and worked with the admin Manish via email on several occasions. EVERYONE that works there is so freindly, inviting and helpful. I met with a female, can't remeber her name but it was for personal trainging and she was the sweetest. The owner was extremely pleasent and the environment in general was so welcoming and calm. I wish I lived closer so that I could be an actual memeber here and if my location ever changes, I'd be back in a heart beat. The facilities are also super nice, very clean and everything you could ask for in a gym. THIS is the place to be!

So far great place! Love it already. I thought I was lost at lt first. Just seeing the big green…read morebuilding with no signs. But I got out the car and saw someone else in workout clothes. I asked where it was and was asked if I was here for the workout. I said yeah. I followed her through the gate/side of building and boom there it was. She gave me a hug and welcomed me. After that I signed in and was greeted with more hugs. I signed up for the free Saturday class on line the night before. Now it's time to get rip!

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R1P Fitness
R1P Fitness
R1P Fitness

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CrossFit Waipio

CrossFit Waipio

4.8(46 reviews)
0.6 mi

**REVIEW UPDATE** Been a member for four months now and…read morewould just like to say that I have been enjoying every moment of this. There have been a couple of events that had happened like Paint Pa'ina night which was so fun! Hopeful that there were be more events in the future to spend more time with everyone. Everyone here from coaches and members have been so friendly and encouraging. The workouts have been challenging, but always there are modifications for everything so you keep on moving. I have seen the difference in my body and strength. So far I have lost a total of 17lbs and still going strong. Overall love the atmosphere here and what a great way to keep a healthy lifestyle.

What can I say about Crossfit Waipio? Well my name is Anabelle Dahlin I started CrossFit at Waialua…read moreand as a fitness freak I loved it. But our gym closed down and we needed to find another gym to go to around our area which there was none. But I'm glad that my husband Kione went to try out Crossfit Waipio and came back with amazing feedback. So Myself and a few of my Waialua CrossFit gym friends went to check it out and Pa'ana is such an amazing coach, gym owner she welcomed us with open arms and so did the Crossfit Waipio community. So anyone who ever wants to do CrossFit, please come and check out Crossfit Waipio we are an awesome box and believe the cleanest as well and we have so much fun working out every day with each other. #doyounoexcuses#friendsthatbecamefamily Mahalo plenty

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CrossFit Waipio - Dahlin compound

Dahlin compound

CrossFit Waipio
CrossFit Waipio

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24 Hour Fitness - Pearl City

24 Hour Fitness - Pearl City

3.3(376 reviews)
2.7 mi

Today I noticed the water fountain and it can fill the bottles too. Awesome thanks for investing in…read morethat for us. And the bikes have New pads for the Buttons. To be able to pick the different routines and to enter your time age and weight before they were a little rundown and some had exposed areas. That's nice!! Thanks However- maybe some air freshener for the women's restroom. I'm not sure what's going on in there.... But it gets a little rough.

Sadly, they are eliminating their indoor basketball court & turning their basketball court into an…read morearea covered in indoor turf. So if you're joining for basketball - stop right now and don't join! I figured other basketball lovers would want this heads up. My husband only joined 24 hour fitness because it has an indoor basketball court. He and many of his friends that he plays basketball with there also are members because of the basketball court. They are looking at leaving as well. In fact, my husband went to talk to someone at the desk about a refund since he got an annual membership (because that's how he excited he was about the basketball court, and the staff said yesterday 'everybody is upset and there are so many people that use that basketball court' -like even she's confused.) This is the only 24 hour fitness on the island (to my knowledge) with an indoor basketball court. In fact, indoor courts are really hard to find on the island. It boggles my mind that leadership doesn't understand how big-time basketball is on this island. This basketball court is always full generally of people playing basketball, but also people working out. On an island full of outdoor grass with beautiful weather with plenty of access to grass, you're gonna close the basketball court? With the current set up, people can work out indoors in the rain. Adding a turf area doesn't change that. With a current set up, people can play basketball indoors during the rainy season. Removing the basketball court means losing an important market of people who want to play basketball when it rains and during bad weather. I guess they're ready to lose a lot of members, and lose future members. It's a sad day for Oahu.

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24 Hour Fitness - Pearl City
24 Hour Fitness - Pearl City
24 Hour Fitness - Pearl City

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StretchLab Waikele

StretchLab Waikele

4.4(21 reviews)
1.6 mi

I had many outstanding experiences at the Stretch Lab Waikele. Each flexologists was incredibly…read moreknowledgeable, patient, and never made me feel uncomfortable. They took the time to answer all of my questions, listened to what I was looking for, and made the entire process enjoyable. They made a stressful experience with my back feel pleasant and effortless. Their professionalism, honesty, and excellent customer service truly stood out. I highly recommend working with both of them if you're looking for stretch therapy. Thank you to their team for making this such a great experience!

I am beyond grateful for Kimo at StretchLab! I had been suffering with painful sciatica for almost…read morea month, and with my Mokihana hula competition quickly approaching, I was honestly worried that I wouldn't be able to dance after months of practicing and preparing. Kimo truly made a difference for me. He took the time to listen, understand where I was hurting, and work with me to get my body moving and feeling like myself again. Little by little, the pain started to ease, and I was finally able to dance without the sciatica holding me back. Because of Kimo's patience, knowledge, and care, I was able to step onto that Mokihana stage and do what I love--HULA! That meant more to me than he will ever know. Mahalo nui loa, Kimo, for helping me get through such a difficult month and for being part of my journey to Mokihana. I will forever be grateful!

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StretchLab Waikele
StretchLab Waikele
StretchLab Waikele - Improve shoulder mobility and relieve rotator cuff tension with a 1-on-1 assisted stretch at StretchLab.

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Improve shoulder mobility and relieve rotator cuff tension with a 1-on-1 assisted stretch at StretchLab.

CU Strength & Conditioning - healthtrainers - Updated October 2026

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