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    CU Strength & Conditioning

    5.0 (4 reviews)
    Open Open 24 hours

    Services - CU Strength & Conditioning

    Personal training

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    Prodigy Training Center

    Prodigy Training Center

    5.0(2 reviews)
    0.1 mi

    If you're looking for a family-oriented, fitness & martial arts center for either yourself &/or the…read morekids, Prodigy Training Center will definitely exceed your expectations. From day one, both the students and the kickboxing coach Kurvon made me feel genuinely welcomed. As a longtime fan of Christian Lee, walking into this gym took courage (he's a two-time world MMA champion with ONE Championship) but it instantly felt like the right decision. Supportive, humble, and high-level energy all around. Prodigy training center has a wide-range of students, from competitive fighters to kids, young, & older adult hobbyists (like myself). They also have Merch for sale & a cafe on the first floor as well for guests to wait while their kids partake in class.

    It has been, and still is an awesome experience training at Prodigy since they have opened a couple…read moreof months ago! Everything from the facility, equipment, community, staff members and coaches makes you more eager to come back daily. The facility and equipment is second to none. Having a downstairs gym for members to use, while upstairs, multiple training mats and rings and a variety of equipment to utilize while you train helps set their gym apart from others. They also offer quality equipment and apparel to purchase. From the sign up day I've felt welcomed, the sense of camaraderie and tight knit community makes it family friendly and always a pleasant experience. The staff members do a great job handling any questions and concerns you may have, making either starting or continuing as a member that much easier. Again making you feel welcomed. Each coach and trainer is not only more than qualified at teaching their martial art but, carries passion and love for the sport which I appreciate. You are able to join at any type of personal experience level, beginner through professional and benefit because of the standard they set to encourage growth physically and mentally. Lastly, if not clear already 10/10 would recommend for any future members, family members, and friends. Truly a great experience!

    Photos
    Prodigy Training Center
    Prodigy Training Center - Coaches demonstrating in the 5pm MMA kids class. 
Monday, Wednesday, Friday

    Coaches demonstrating in the 5pm MMA kids class. Monday, Wednesday, Friday

    Prodigy Training Center

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    FIT Dolls by Muneca - Stingrey Classic Bodybuilding NPC Wellness division client 2023
Overall Wellness Champion
Overall Wellness Masters Champion

    FIT Dolls by Muneca

    5.0(4 reviews)
    2.6 mi

    I am thrilled to write a review for Muneca, my amazing fitness Coach. From the moment I started…read moretraining with her I knew I had found somebody special. Muneca is not only highly motivating and kind but she also prioritizes overall women's health (mental, physical, nutritional, hormonal), which sets her apart from other coaches. Her exceptional knowledge, and understanding of fitness and of women's health makes her an invaluable resource. Muneca is constantly mixing things up! She tailors her workouts to the specific needs and challenges that women face, which has been incredibly empowering. Munecas' workouts, are nothing short of incredible! They are challenging, they produce incredible burn and build results. What sets Muneca apart is her dedication and genuine care for her clients, with her guidance, support, and expertise I have reached remarkable benchmarks (in my short 2 weeks of working her). Her commitment to my success, has contributed to my overall well-being, both physically and mentally. She understands each individuals immediate & long term goals and checks in on her app to make sure your are tracking and working to meet them. Looking ahead, I'm extremely excited to continue my training with Muneca. Her unique approach along with her motivating demeanor, makes each workout intense and enjoyable. If you are searching for a Coach who not I'll only pushes you to new heights, but also genuinely cares about your well-being I highly recommend Muneca. She is an incredible Coach and I am grateful to have her guiding me on this fitness journey for the long-term!

    I started my fitness journey with Muneca late September of 2022. It's almost a year and attending…read moreher small group/personal training has made a tremendous impact in my life. I love seeing fitness results. In addition, being a part of a community of supportive, empowered women goes above and beyond any other personal trainer. I highly recommend Muneca.

    Photos
    FIT Dolls by Muneca - NPC Wellness division client transformation

    NPC Wellness division client transformation

    FIT Dolls by Muneca - NPC Bikini Competition client transformation

    NPC Bikini Competition client transformation

    FIT Dolls by Muneca - NPC Bikini Competition client Stingrey Classic 2023     Overall Bikini Novice Champion
 & Bikini Open 2nd

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    NPC Bikini Competition client Stingrey Classic 2023 Overall Bikini Novice Champion & Bikini Open 2nd

    R1P Fitness - Become part of our community

    R1P Fitness

    4.6(8 reviews)
    3.4 mi

    I didnt actually get to use this facility. I signed up for a membership becuase I was stuck in the…read morearea twice a week for a few hours so thought it was a good idea to get a workout in while waiting. Unfortunately, plans changed and I live too far from the gym location to keep a membership active. HOWEVER, I did stop by the location on several occasions to ask questions and worked with the admin Manish via email on several occasions. EVERYONE that works there is so freindly, inviting and helpful. I met with a female, can't remeber her name but it was for personal trainging and she was the sweetest. The owner was extremely pleasent and the environment in general was so welcoming and calm. I wish I lived closer so that I could be an actual memeber here and if my location ever changes, I'd be back in a heart beat. The facilities are also super nice, very clean and everything you could ask for in a gym. THIS is the place to be!

    $223. That's how much it cost me to sign up for this gym. $120 sign up + $100/month + $3 for a…read morewater bottle cause they don't have ANY free water or fountain. I'm a bodybuilder and have never heard of a gym without water let alone one that costs $1320/year for their cheapest plan. On top of this it's a nice gym but nothing special. It's small, not a lot of machines. No dumbells over 100. They are trying to be a bodybuilder gym but are lacking the features. Front desk lady didn't really seem knowledgeable about anything. Everyone was nice though. I wish I knew they didn't have any water before signing up.

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    R1P Fitness
    R1P Fitness
    R1P Fitness

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    CrossFit Waipio

    CrossFit Waipio

    4.8(46 reviews)
    0.6 mi

    **REVIEW UPDATE** Been a member for four months now and…read morewould just like to say that I have been enjoying every moment of this. There have been a couple of events that had happened like Paint Pa'ina night which was so fun! Hopeful that there were be more events in the future to spend more time with everyone. Everyone here from coaches and members have been so friendly and encouraging. The workouts have been challenging, but always there are modifications for everything so you keep on moving. I have seen the difference in my body and strength. So far I have lost a total of 17lbs and still going strong. Overall love the atmosphere here and what a great way to keep a healthy lifestyle.

    What can I say about Crossfit Waipio? Well my name is Anabelle Dahlin I started CrossFit at Waialua…read moreand as a fitness freak I loved it. But our gym closed down and we needed to find another gym to go to around our area which there was none. But I'm glad that my husband Kione went to try out Crossfit Waipio and came back with amazing feedback. So Myself and a few of my Waialua CrossFit gym friends went to check it out and Pa'ana is such an amazing coach, gym owner she welcomed us with open arms and so did the Crossfit Waipio community. So anyone who ever wants to do CrossFit, please come and check out Crossfit Waipio we are an awesome box and believe the cleanest as well and we have so much fun working out every day with each other. #doyounoexcuses#friendsthatbecamefamily Mahalo plenty

    Photos
    CrossFit Waipio - Completion of elements class

    Completion of elements class

    CrossFit Waipio
    CrossFit Waipio

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    StretchLab - Improve shoulder mobility and relieve rotator cuff tension with a 1-on-1 assisted stretch at StretchLab.

    StretchLab

    3.8(11 reviews)
    1.6 mi

    I decided to give Stretch Lab a try on a whim as I was looking for a way to get back into shape to…read moreplay inline/ice hockey and with my aging body, it felt like the appropriate way to help get my body prepared and stay away from potential injury in my return. The introduction session was comprehensive and their analysis system reflected exactly how I was feeling about my own flexibility and body. With the initial stretches that they performed on me, I could tell that this was not just a surface level stretch that I thought. These sessions are need specific to the customer and it convinced me enough that the membership cost was worth the try. It only took me a few sessions to realize that this was something that I wish I had done earlier in my life and that even though I'm getting older, my body has never felt better. I even expanded from 25 minute sessions to 50 minute sessions immediately. My flexologist Jori has been fantastic in taking care of weekly issues I may have and also in creating a long term plan to keep my body prepared for my sessions at hockey. She's friendly and always willing to give great suggestions on even things I can do at home in between sessions. They even let you use their Normatec recovery equipment outside of your sessions at any time, which has been a wonderful perk since that equipment can be incredibly expensive to buy for home use. It's been nice to come to my appointment for a great stretch and just relax while the Normatec equipment can do its thing. I strongly suggest that if this type of personalized care is within your budget that you consider it heavily, especially if you have specific needs or wants with your body. The staff makes it easy to keep wanting to come back every time and the space is always a relaxing place to get yourself taken care of.

    I love me my stretch lab ohana!!! Sally, Jori and Coral are the best! They take care of me for…read moresure!! They are my village when it comes to my scheduling, my shoulder relief and my back pain relief.

    Photos
    StretchLab - Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.

    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.

    StretchLab - Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.

    Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.

    StretchLab - Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

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    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

    CU Strength & Conditioning - healthtrainers - Updated May 2026

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