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    Unkoz Garage

    5.0 (32 reviews)
    Closed 4:30 am - 8:00 AM, 2:30 pm - 5:00 PM

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    Services - Unkoz Garage

    Personal training

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    Iron sharpens Iron
    Dan'e D.

    If you're looking to get results, go here. Hands down the best gym to go to if you're outcome focused. Whether it's mobility, strength training, body building, or just beginning your fitness journey, i Highly recommend this gym. Go and get after it.

    Here is the difference from when I started

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    2 months ago

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    5 months ago

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    2 months ago

    Great husband and wife team. Great communication. It works well for my son. He enjoys his workout.

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    8 months ago

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    10 months ago

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    8 months ago

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    2 years ago

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    Unkoz G.

    Hey Vath! Great pictures! Thank you for your continued support of UG!

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    1 year ago

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    Photo of Kim R.
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    2 years ago

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    Unkoz G.

    Thank you Kim! Always appreciate the support!

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    2 years ago

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    2 years ago

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    Unkoz G.

    Thank you Kai for your continued support of UG!

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    2 years ago

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    Unkoz G.

    Hey Kevin! Thank you for your continued support of UG!

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    2 years ago

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    2 years ago

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    Unkoz G.

    Thank you for your continued support of UG!

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    2 years ago

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    2 years ago

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    Unkoz G.

    Thank you for your continued support of UG!

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    2 years ago

    Best Personal Trainers in the World! Always available, always flexible, always new workouts, always a lot of care!

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    Unkoz G.

    We appreciate your continued support!

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    9 years ago

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    Unkoz G.

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    2 years ago

    unkoz garage is truly one of the toughest places I've trained at & helped me become a better version of myself

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    7 years ago

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    7 years ago

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    8 years ago

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    Ask the Community - Unkoz Garage

    Review Highlights - Unkoz Garage

    . If you're looking for a trainer who's committed, uplifting, and truly effective, I highly recommend Kela

    Mentioned in 20 reviews

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    24 Hour Fitness - Kapolei Parkway

    24 Hour Fitness - Kapolei Parkway

    3.0
    (240 reviews)
    2.5 mi

    This gym is reflects really poorly on 24hr and I don't understand why the company does nothing…read moreabout it. 1- immediately smells bad when you walk in, it's a gym but that's not an excuse to smell bad, I have many gym memberships in my life and this was the worst one by far, the smell is of urine, it is bad. 2- bathrooms are a complete mess (probably why the club smells like urine) 3- the machines have duct tape, torn pads, missing padding and are super rusty, this is actually a health concern as people can get cut on the damage machines and they actually hurt to use like the bicep curl scrapes your tricep it's so torn. 4- The staff just stands around and is not welcoming. 5- Please listen to everyone's reviews and renovate and hire cleaners, there are only a few gyms here and this is disrespectful to the customers and community. Please show some respect and provide a proper experience and service ITS BASIC to be clean and have equipment that won't hurt you and isn't damaged. I would gladly pay more for a membership if the gym was clean and had good equipment. 6. Kaneohe and Kapiolani are in contest to be worse than this location.

    I was so excited when I signed up for 24 Hour Fitness Kapolei. I had recently moved and decided to…read moreswitch from UFC Gym because it was much closer to my new home and significantly more affordable. If you're trying to decide between UFC Gym and 24 Hour Fitness based solely on price, let me tell you, this is your sign to spend just a little extra and choose UFC. My very first experience at 24 Hour Fitness was absolutely terrible. My friend and I, two easygoing women who were genuinely excited to start working out there, were greeted by one of the rudest front desk employees I've ever encountered named napoleon. From the moment we walked in, he acted as though we had done something wrong. His attitude was cold, dismissive, and openly unfriendly and wore his dark large sunglasses indoors which I thought was strange and unprofessional. We were so uncomfortable by the way we were treated that I seriously considered speaking with a manager. What made it even more disappointing is that many women already feel intimidated walking into a gym. It can take a lot of courage to start a fitness journey, especially when you're new, trying to build confidence, or simply stepping outside your comfort zone. Imagine finally working up the courage to walk through those doors only to be met with unprofessional behavior that makes you feel unwelcome and judged. No one should have that experience. The interaction completely ruined the vibe of our workout. We actually cut our session short because we felt so uncomfortable. We left confused, discouraged, and wondering why we were being treated that way. While I can overlook older equipment, I can't overlook an environment where employees seem unhappy, angry, and uninterested in treating members with basic respect. Environment matters. The atmosphere starts the moment someone walks through the front door. At UFC Gym, I never experienced anything remotely close to this. The staff was always professional, friendly, and welcoming. The equipment is newer, the facility feels cleaner, and the overall atmosphere is much more positive. In my opinion, it's worth paying the extra money for an environment where people are willing and able to offer basic customer service and professionalism. Unfortunately, that first experience completely ruined our membership. We ended up letting our year-long memberships expire and chose not to renew. To make matters worse, when we returned another time, we were greeted by the same employee and received the same treatment, which only reinforced our decision. We barely came back after that initial incident because it left such a bad impression. To management: I strongly encourage you to pay closer attention to how your front desk staff interact with members. First impressions matter. Your front desk employees are often the first and last interaction people have with your business, and they set the tone for the entire experience. Someone who consistently makes members feel uncomfortable, unwelcome, or judged may not be the best fit for a customer-facing position. A gym should be a place where people feel encouraged, supported, and motivated, not discouraged before they even start their workout.

    Photos
    24 Hour Fitness - Kapolei Parkway
    24 Hour Fitness - Kapolei Parkway
    24 Hour Fitness - Kapolei Parkway

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    CORE Sports Physical Therapy & Orthopedic Rehabilitation

    CORE Sports Physical Therapy & Orthopedic Rehabilitation

    4.8
    (65 reviews)
    1.5 mi

    I've been getting Physical Therapy here at their Kapolei branch for a couple of months and it's…read morebeen really amazing and helpful. I had a tear to my right biceps tendon and after surgery, recovery has been slow, up until getting physical therapy here. Tammi and Maili are both incredibly knowledgeable and helpful with my recovery. Before getting Therapy here, I was so depressed thinking that I'll never get better. I'm now experiencing the positive effects of the therapy and guidance they both provide. From the Women that checks the patients in, to the Therapists, this place is top notch! Everyone is so nice, the entire place from waiting area to the gym is clean and orderly. Very organized. They also have a TV in the waiting area with video showing the employees when they have gatherings and celebrations. They truly are Ohana here. Again, very courteous and helpful Staff. I would recommend Core Sports Physical Therapy to anyone who needs specialized therapy to move forward in Life! Aloha Core Sports!!

    I agree with the other reviews about this place being really good. I felt like I was making…read moreprogress, and I really felt like the physical therapy was professional and really cared about the injury they were treating. What threw me off as we had an issue getting an updated prescription from all access ortho. So I ended up having to go to Work star in order to get an updated prescription. When Work star did the prescription and sent it to them for some reason I got a weird vibe and it's like they didn't want to treat me anymore so I don't really understand that part. I actually called in and verified they had the prescription but the girl on the phone was really weird, wouldn't even set up an appointment. So yeah, very confusing. But all in all the therapy here is way better than PT Hawaii. Unfortunately because core sports didn't seem to want to move forward with the updated prescription from Work star I was forced to go to PT Hawaii and I can tell you I'm not getting at all the level of care that I was getting at core sports. So I highly recommend them, but I would try to get an understanding of who they want the prescription written from, and why depending on who writes the prescription they choose not to move forward with treatment, especially when the person has quite a bit of benefits available under their coverage.

    Photos
    Holiday Party 2024
    Holiday Party 2024
    2023 Kapolei Staff at our Holiday Party
    2023 Kapolei Staff at our Holiday Party
    Our Massage Team

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    Our Massage Team
    Anytime Fitness

    Anytime Fitness

    3.5
    (61 reviews)
    1.3 mi

    The staff have been welcoming when I have encountered, one sweet lady is often cleaning. The…read moredumbbells go above 80lb which is rare for AF locations. This gym has rarely had more than 12 people inside and it is larger than the many AF gyms I have worked out on the island as well as the mainland. The temporary is always perfect as I have found several AF's are freezing. The equipment is dated but everything is usually in working order. The layout. equipment placement, and flow of the gym is good. Cons - it needs a deep cleaning | some areas of carpet needs repair or be replaced | the small refrigerator rarely has the free water bottle as advertised but they will provide RedBull on occasion | the water fountain / dispenser for sure needs to be cleaned | they need more than 1 stair master | Bottom line, I really like this Anytime Fitness location and I think the staff does the best they can in most areas. Ownership should dig deep and make a few repairs starting with carpet that is tapped down near stretching area and the press machines.

    If you're into convenience great. If you prefer customer service, go somewhere else. I just got off…read morethe phone with the General Manager and was told that I can cancel my membership anytime since I'm on an open contract. BUT, their policy requires that I pay for December and January before I will actually no longer be a member. I've been attempting to cancel my membership for a few months. I called their toll free number only to be told that this location requires termination in person. I've called and texted since then with no response. I finally went in person and saw on the door that service is by appointment only. I have an appointment set for tomorrow. It is unfortunate because up until now, I've appreciated my membership. I am canceling because I got my own rowing machine, which is why I became a member in the first place.

    Photos
    WTH! No water huh?
    WTH! No water huh?
    3 treadmills broken at the same time.
    3 treadmills broken at the same time.
    The cardio room! There's me not messing around, I was on my rest break. For reals!

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    The cardio room! There's me not messing around, I was on my rest break. For reals!
    Hot Yoga Kapolei

    Hot Yoga Kapolei

    4.7
    (55 reviews)
    0.4 mi

    The instructor was great and so was the lesson. I'm used to my home studio where the air is dry but…read morethe lights keep us warm so I guess I'm spoiled . The owner and teacher were super nice .

    I have tried hot yoga once before and it was amazing for me. I have debated trying this studio out…read morefor a few months but then I started going through some personal and work related stresses and was in need of a healthy release so I decided to go for it. They have a $99 first time student intro offer so this was perfect for me. My first class here was the Wednesday 60 min hot yoga candlelight and it was just what I needed at the first time. I'm not a huge sweater but with all the stresses I was dealing with and the amazing teacher I was covered in sweat and felt so relieved after my first class. I immediately enrolled in the Saturday 90 min class. Now that I've been coming for about 3 weeks I have seen improvement in my flexibility and have been managing my stress level tremendously. I have been doing the weekly candlelight and 90 day Saturday classes. I will update once I am able to attend the Monday yin and Saturday Pilates classes but I've been told both classes are great as well. I have attended classes from all 3 teachers and though their styles vary slightly I have felt amazing after classes with each 3. There are locker rooms to leave your personal belongings while in classes and clean showers and restrooms. Which is a huge plus. The owner is amazingly supportive and encouraging as well.

    Photos
    Ladies locker room
    Ladies locker room
    Beautiful Sunset view from Bikram Yoga Kapolei ;)
    Beautiful Sunset view from Bikram Yoga Kapolei ;)
    Reception desk

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    Reception desk
    Kaizen Fitness

    Kaizen Fitness

    5.0
    (8 reviews)
    0.5 mi

    I'm in my late 50s and after 3 cervical fusion surgeries and 4 levels of fused vertebrae in my…read moreneck, I went from being an athlete, to be able to only do a minor workout. My physical limitations two years post-op really changed my enjoyment of life. I searched for personal trainers in the area and KaiZen Fitness came up with excellent reviews. I spoke to Jedd on the phone and decided to sign up, but to be honest I was still wary I could start with a personal trainer again. You never know how much someone can help you until you are doing the work with them. I've been training with Jedd for two months now and he has already brought me to a level I didn't think was possible. I can lift things and do physical work around the house and feel like a normal person again. I no longer feel like a lifetime surgery patient. I'm looking forward to seeing where we will be in another six months. Aside from the personal training, in between breaks, I have great discussions with Jedd. We discuss stress, nutrition, supplements, life, and much more. The physical training is only part of what Jedd will do to bring you to the next level. If Jedd can get me to this point with my physical condition, he can do so much more for you. If you are in need of a personal trainer, Jedd is the right person, and I hope he will help change your life as he did mine.

    I hired Jedd as a trainer over a year ago to help me build strength so that I could lift and care…read morefor my medically fragile son as a single mom as he grew without getting injured (he was already 4' tall at the time). Some sessions (when I didn't have nursing coverage and couldn't leave the house) we only had a sliver of floor space in the condo. He held my dog while going through the sessions so I could complete the exercises unbothered. Every session is different, and he meets you where you are at, in any situation, so you have no excuses. He is highly knowledgeable about fitness, nutrition, supplements, anything health related. He is not a stereotypical "gym rat" or what you might think a personal trainer might be like. There is ZERO creepy factor to him. As a woman, that is a huge plus!!! Respectful, professional, courteous. What I didn't expect is the positive effect it has had on my mental health. My son ended up passing away, and continuing to work out with Jedd on a regular basis has made a huge impact on my healing and moving forward. There is a massive mind body connection, and he is very knowledgable about all that as well. I highly recommend his services!

    Photos
    Jedd Ramos, BS, CPT, OTA1
Holistic Fitness Specialist, Owner of KaiZen FITNESS, LLC
    Jedd Ramos, BS, CPT, OTA1 Holistic Fitness Specialist, Owner of KaiZen FITNESS, LLC
    KaiZen FITNESS prides itself with deep, meaningful relationships with clients of all walks of life!
    KaiZen FITNESS prides itself with deep, meaningful relationships with clients of all walks of life!
    KaiZen FITNESS offers Online Training (Virtual), where we can train you anywhere in the world. You just need the internet & a mobile device!

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    KaiZen FITNESS offers Online Training (Virtual), where we can train you anywhere in the world. You just need the internet & a mobile device!

    Unkoz Garage - healthtrainers - Updated July 2026

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