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    CrossFit Kailua

    4.8 (93 reviews)
    Closed 9:00 am - 12:00 pm
    Updated 2 weeks ago

    Services - CrossFit Kailua

    Group fitness

    Virtual fitness classes

    CrossFit Kailua Photos

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    Recommended Reviews - CrossFit Kailua

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    Victor N.

    Always a great workout when we drop in!! Rachel is amazing and very welcoming. The view here is one of a kind!! Great coaching and great community!! This is always a must stop for us whenever we visit!

    Kimberly A.

    Great coaching and kind memebers! Fun to drop in (I am from California) with a friend who lives there and is a member. Would recommend as a drop in for sure!

    We dropped in to CrossFit Kailua during our Oahu trip. The coach and members were very welcoming and the drop in process was easy. The view here is amazing and a one of a kind experience. The weather was beautiful when we were here so we were able to workout outside which was awesome. Parking is tricky so make sure you give yourself more time than you think you need in order to get there on time. Also the gym is a little hidden from the main road but easy to get to. Thank you for having us!

    Amber U.

    Crossfit Kailua is my favorite local box to drop in thus far. Kailua is a special place I visit 2-3 a month and I can't help but swing by CFK. The owner, Gil is a key component to this successful gym. He's so welcoming, knowledgeable, and a ton of fun. You can see his passion bleeding through the community as that's what comes through the loyal members who are my friends too. You have to check out the outdoor section for an instagram pic or two which is breathtaking. If you're visiting, you're in luck. The location it's in is near a Safeway (food market place), Target, Whole Foods, and duh, world known and loved beaches: Lanikai and Kailua! If the beaches arent you're forte, you got amazing and unique hikes such as a sunrise favorite: Lanikai pull boxes, water fall hikes such as maunawili, or hamama falls. Pro tip for parking is just to park on the main road right away, it's not a far walk either way. Regardless if you're looking for a long term box or a brief visit, you gotta head over!

    That view!
    Heide S.

    While getting food at Hibachi after our hike at Lanaki Pillboxes, we were curious on why a certain combo was named after a guy. We asked and it turns out it was named after someone from this CrossFit box. The guy told us the box was right down the street so after getting our food we decided to drop in just to see the box. O-M-G I wish I had discovered this location SOONER. With no time left it was unfortunate because this box has such a BEAUTIFUL VIEW. Bummer, but I did get myself and a tank as a souvenir. The guy who was coaching was nice enough to let my husband and I dink around the box. We decided to do some pull ups and kettlebell work-outside. We would have stayed longer but with our sun-burnt skin, it felt like we were on fire so we had to go. Until next time, I seriously look forward to working out here!

    Yifen J.

    Visiting from Kyoto and dropped in on two 6am classes. Coaches Vince and Gil were great and positive and the members were really nice and helpful, especially helping silly me figure out what weights to use....I'm clearly not awake that early and doing kilos to pounds conversion is impossible. It's a great community here with a SUPER BOMB view, and even though the class sizes are a little larger than I'm used to,I had a lot of fun and felt comfortable and happy here ^^ Thank you guys so much!

    Scott K.

    CrossFit, yes I went from the Beach Body workout of Insanity to the new and improved life changing world of CrossFit. Located on Hamakua Drive in the heart of Kailua. Just past Time Coffee Shop and behind Hawaii Water Sports in the back warehouse. So you ask yourself....What is Crossfit? well its the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.(www.crossfit.com) This is something recently new in concept and trend. I would say that once you try it, you will be hooked. I can honestly say you get a full body workout while having fun with great people. Keep in mind that the workouts are geared to YOUR ability. If you have an injury, there is always a modified alternative. Crossfit Kailua is run by head coach Erik, who is a great coach and motivator. Just as you would expect from a coach, he throughly demonstrates each exercise prior to your workout to make sure you have proper form to prevent injury. FREE Intro classes are offered Tuesdays at 7pm and Saturdays at 10am. Make sure you come dressed appropriately (workout attire) along with plenty of water and a workout towel. Check out Crossfit Kailua's facebook page at https://www.facebook.com/CFKailua If you have any questions, you can always send Erik a message at https://www.facebook.com/profile.php?id=685556438

    Friendly to drop-ins with babies :D

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    7 years ago

    Amazing workout!! Great coaching, programming, and environment! Had such a killer workout!! Highly recommend!

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    7 years ago

    I started CrossFit at this gym over a year ago. I've improved so much thanks to the wonderful coaches and fellow Crossfitters.

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    12 years ago

    CFK used to have awesome coaching. Now it's just another boring gym with old equipment.

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    Page 1 of 3

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    Review Highlights - CrossFit Kailua

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    Hawaii Fit Body Bootcamp

    Hawaii Fit Body Bootcamp

    4.9(7 reviews)
    7.1 miManoa

    I've only been coming to bootcamp for a week and a half, but I already know it will change my life…read more Self-motivation is my greatest exercise enemy. That was my #1 reason for giving Egan's Fit Body Bootcamp a shot. (Thank you Kyle H. for the recommendation!...bee tee dubs, Kyle H. is a bootcamp ROCKSTAR & is starting to teach her own classes at their downtown location! What a BadA$$!!!) Bootcamp is awesome. Plain & simple. Here's why: + You're basically getting a personal training session every time you go. The classes are very small so you get a lot of one-on-one attention from your trainer. The trainers truly care about you, they learn your name right away, and they encourage you and push you to your limits in the best most energetic way possible! + Every workout is challenging for ALL fitness levels! I know, you must see that a lot. I used to go to group exercise classes that claimed they were "great for all fitness levels" but I didn't even break a sweat. At bootcamp, EVERYONE (including the buffest of men) sweats from beginning to end! Everyone is gasping for air & working really hard! All of the workouts can be tailored to your fitness level and can be modified, and your trainers are always more than happy to help you modify your workout. + Every workout is different, so your body will never get used to the same work out over and over and over. + No weights! I was a weight lifter...and I HATEDDDDD cardio with every fiber of my being! But bootcamp utilizes TRX bands, MMA skills, weighted balls, giant ropes, suspensions, giant rubber bands, sliders, and your own body weight to create a perfect and FUN mix of cardio and strength training. Walking up stairs no longer makes me wheeze. Anyone who knows me knows that's a HUGE accomplishment! + Everyone is friends. You think I'm kidding, but I'm not. Everyone takes the time to introduce themselves to you, learn your name, and encourage you throughout the workout. Some people will give you the kindest encouragement, others will generously dish out tough love ;) + Classes start at 5am. WHAT?! That's right. This early bird was STOKED to hear that! Not only can I finally utilize my early morning energy that no one appreciates (I'm not offended, my morning energy is really obnoxious), but I can get my daily workout over with by 6am. HALLELUJAH! + Nutrition, weight, and body fat analysis is included! I am weighing in every week and testing my body fat percentage. They also gave me an exercise & food journal. I have a 2 month goal. If I make it, I can continue on to a new goal. + Bootcamp costs more than your typical gym membership...but if you consider the intimate training, nutrition plans, weight and BF tracking, and INCREDIBLE support system...it's truly worth EVERY penny! (Plus, if you're like me...you'll want to go everyday to get your moneys worth!) ;) If you're thinking about joining Egan's Bootcamp, give it a shot, you get 1 week free!

    I went to the 8 am Saturday class at the original Manoa location. Please keep in mind that you…read moreneed to bring water and a towel. I would even suggest a beach towel because the floor is padded for MMA training. Everyone seems to know each other really well. It's clear this is a close knit group. Mostly aunties were at this bootcamp, but boy they could kick my booty! If I was in a hunger games match, I would ally with them. We started with some stretching and balance moves before we moved on to the famous "box" plank. This was followed by a pushup circuit. I thought I was pretty strong in my pushups, but the padded floor forces you to focus on pushing up instead of back on the plyo pushups. You will be barefoot this entire time as well. One point for me for handling the one handed pushups woohoo! We spent the rest of the class partnered up. From box jumps to resistance band moves, you relied on your partner heavily throughout the remainder of the class. It really adds a sense of camaraderie among the students. At the end you clean up the mat because we sweat all over that place. It's such a different take on the bootcamp concept, but I will return for my "auntie" butt kicking next week.

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    #Bootcampkicksbooty!

    Hawaii Fit Body Bootcamp - Old School! #bootcampkicksbooty

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    Mauka Makai Fitness - Group training to build resilience for a Spartan race.

    Mauka Makai Fitness

    5.0(6 reviews)
    0.3 mi

    I was referred to Jono by a good friend from grad school who had Jono as his online trainer. Jono…read morehas been the best online trainer I've had forever. He really listened to my needs and my goals. He was also very eager to accommodate my program based on the exercises that I was able to do and the ones that I wasn't - he did not force me to do certain workouts, but instead suggested alternatives to those exercises. He was very good at checking in via e-mail and text. Jono also helped me put up a program when I had to travel, and for those weeks in which I wouldn't be able to hit the gym (all of them very good exercises). Jono, in his online form, was great and I truly recommend his services.

    I want to send a shout out to my trainer Jono Blodgett with Mauka Makai Fitness who has helped me…read morestay strong and healthy during my time at home during Covid. I decided not to return to the gym and I was struggling to find a realistic workout routine that I could do while juggling the kids, working and virtual schooling. He created an individualized workout for me on an app, including stretching videos and workout videos to follow, that I could easily use from my iPhone. He was always readily available to help me with any questions I had and helped me tweak my routine so I could make it work for me and helped me reach my goals...aka losing the covid 10 lbs I gained!! Whether you live on the mainland or in Hawaii, if you are looking for an amazing trainer and a personalized at home workout routine, he is amazing!! Ps...Did I mention that along with being a professional trainer, he is also a Spartan World Champion, he's legit!!

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    Mauka Makai Fitness - Team Makahiki Destroyers after dominating the mud run.

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    Mauka Makai Fitness - This team trained hard and crushed their first Spartan race!

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    Egan's Fitness - Honolulu - Strength training for women of all ages

    Egan's Fitness - Honolulu

    4.7(124 reviews)
    8.7 mi
    Locally owned & operated
    14 years in business

    Ok here's the thing. I started going here right after Thanksgiving and managed to stay motivated…read morethrough the new year - due in large part to my awesome coach Mel and the lovely ladies of the 530 AM class! That's right - 530 AM! Believe it or not, it is NOT the earliest class - that honor goes to the 445 AM boot camp - but it's a great way to start off your day. Egan's is all about contributing to your success. There are supplements, protein snacks and drinks, and a bit of gear for sale. Parking is right on the premises at $1/hour. And there is ALWAYS parking! Everyone who works the desk greets you every time you walk in, and my coach requires a once-weekly weigh in. If you aren't trending toward your goal, she (or he) reaches out to you to talk about your variables and how you can change your trajectory. Several times a year there are also challenges to mix things up a bit. These guys are as invested as you are! Coaches are always available to you. And a weigh in isn't just a weigh in - it's a really cool overall body analysis that shows you how much water is in your system (and consequently, how much more you could have), how much of your weight is fat and how much is muscle. I know! Cool - AND it holds you accountable. The gym has an app that allows you to manage your payments and reserve a spot for classes. Membership is unlimited all access - you can go to any location at any time and take any class, multiple times a day. Yeah, people go multiple times a day! Classes are fun, but they are HIIT classes, so you do to until exhaustion. But like all fun and challenging things, you can't wait to do it again. Classes also seem to switch the instructors up as well as the workouts, so don't be concerned that you'll get bored because you won't! Even more awesome, during this COVID-19 time the gym has closed but instructors are offering any number of online classes via FB Live and Zoom so you can keep on keeping on! And they are just committed and motivating online as they were in person. I always thought I could just work out on my own and be fine. I liked doing that too. But classes appear to be something I really respond to. I like the accountability and the energy of having others participating with you. I honest to God thought I was going to pass out at my first workout. I quickly realized I was horribly dehydrated and underestimated the effects of a pre-workout protein bar and it never happened again. Egan's help you develop a real body awareness and focus, and helps you renew your commitment to your own success. If you're wondering whether you can make it through a workout, well, you're just going to have to try it. And I highly recommend that you do. You may just surprise yourself!

    I unsubscribed from notifications and somehow still receive spam texts. I don't understand how and…read morethe fact there is no pricing soured me from even trying.

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    Egan's Fitness - Honolulu - All ages and abilities are welcome.  Seasoned athletes or beginners will be offered a custom program to meet their needs

    All ages and abilities are welcome. Seasoned athletes or beginners will be offered a custom program to meet their needs

    Egan's Fitness - Honolulu - Work hard and have fund doing it!

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    Egan's Fitness - Honolulu - Helping clients transform their bodies and minds!

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    Anytime Fitness - Anytime fitness representative, smoking but not available for our appointment

    Anytime Fitness

    3.1(37 reviews)
    0.3 mi

    Kailua Anytime Fitness. Excellent Gym. Noticing big recent improvements and overall condition now…read morethat they finally have a new GM Cassidy. Gym is looking cleaner, showers, etc. Nice new LED clock on the wall. Looking forward to continued improvements and overall experience. Great Gym, convenient parking, hours of operation are convenient...they never close. Never over crowded, great people. New GM Cassidy is doing a fantastic job. If you're looking for a no nonsense place to work out, check out Anytime Fitness.... Free weights, dumbbells, cables, TRX, kettlebells, private studio room, treadmills, elyptical, rowing machines, you name it, they probably got it. Highly recommend, Anytime Fitness Kailua.

    Think twice before joining Anytime Fitness. They overcharge you, and when you complain about it,…read morethey tack on a late fee. When I first came to them, told them my current gym is $50 month. Problem was it was always busy that's why I was looking for another gym. Anytime told me their rate was $60 a month. I figured just $10 more than what I was paying and less crowded. Ends up they charge your credit card every 2 weeks instead of once a month. That comes out to being charged 26 times per year instead of 24, so you're actually pay for 13 months, but in only 12 months. So my $60 a month turned into $76 per month.... Also a $35 fee charged every six months for I don't know what? No amenities...they turned off internet so cannot watch News or TV will sitting on a bike. Regularly run out of paper or rags to wipe off machines, etc.. Place just wants your $$$ & no complaints!

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    CrossFit Kailua - intervaltraininggyms - Updated May 2026

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