Becky is the best! Love the supportive community that she has built, and the vibes of the white…read morereformers and small class size makes it feel homey. Bonus - studio dog!

808 Barre + Pilates is my absolute FAVORITE workout class. Becky is an excellent teacher who has…read morecreated a gorgeous space that I felt comfortable in even as a beginner! I discovered Becky's Reformer 1/2 classes at the beginning of the year and have been hooked ever since. I actually started her classes after having a not-so-great experience at another group workout class that injured my back so I was a bit nervous. But, no injuries thus far, and I'm feeling way stronger and more flexible! I just wish I lived closer so I could go all the time But, I'll gladly make the 30+ min drive for Becky's expertise!

Love my time there. Coming back to yoga after shoulder injury. Align yoga class was perfect fit…read more Immediately signed up for 5 classes. Thank you

I was never a big yoga fan until I started Gentle yoga with Brigitte. She is truly amazing. She is…read morean extraordinary yoga instructor and she corrects your form if you are doing it wrongly. I really appreciate that because one can get hurt if done incorrectly. I also love her soothing voice which is so relaxing. She really makes yoga enjoyable. After her class, I feel so rejuvenated and relaxed. All my tight muscles are stretched in a very gentle way. The only downside about Brigitte's class is that, it is crowded because she is so popular. I wish she would teach more Gentle yoga at the Pali studio. She teaches Gentle yoga there on Thursdays but at a rather inconvenient time slot, around noon. How about an 8:30 am class, Brigitte? Anyway, I would highly recommend Aloha yoga to anyone interested.

This is a high quality pilates studio. I am a post surgery client and Krista leads me through a…read moresafe and challenging workout. She is very knowledgeable about physiology and proper technique, and attentive to unique needs of her clients.

If you are serious about Pilates and fitness, this is the place to be. You will receive individual…read moreattention (even when in a duet or a group class). Your instructors will learn your strengths and areas for improvement and work with you to achieve your goals. They will push you, but since they know your limitations, they will work to make sure you do not hurt yourself. Safety first! I have a disability. In addition, I am - oh, choose your descriptor - Rubenesque, fluffy, more-than-plump - okay, you get the point. You do not have to be perfect. Pilates will stretch and strengthen everything (including your brain) so it's great for EVERYONE. This is not a place where you need feel self-conscious. The important thing is to attend consistently and work hard. I can't believe how far I have progressed over the years. Others who have end-stage osteoarthritis in both knees like me are using canes and scooters and wheelchairs. I credit my instructors at Upside-Down Pilates with helping me to become stronger and remain mobile. If I can do it, believe me, you can do it too, with the help of the instructors at Upside-Down Pilates. No excuses - get up and get over here!

So happy I finally found a Pilates studio in Honolulu that feels like home. At Upside-Down, you…read moreknow the instructors really care about you and your progress. A body analysis is done as is goal setting and every time you come, you will do something to reach your goals! Not only is the instruction easy to follow and very doable regardless of your level, it's super fun!!!! I will undoubtedly continue my training here for the rest of my time on island. It's a pretty centrally located, bright, and airy studio. Not only do they teach the how of the movement, but also the why, and what the movement does to help improve your strength, posture, and flexibility. Seriously, come try this place! You will not be disappointed!

When I started at CFK, I was looking for a great workout for a few months to jumpstart my fitness…read more It's now been over 7 years and I'm still there! I started for the great workouts but I've stayed for the people. The coaching is top notch and the community aspect is even better. I've had so much fun, made so many friends...all while getting stronger and healthier!

This gym is amazing and even though I don't go there anymore, I would highly recommend it to anyone…read morelooking for a place to start and a place to thrive. The owner creates a fantastic community that embraces everyone, no matter what.

My favorite place to take yoga! Amanda is a wonderful teacher, patient, informative and kind. The…read morecenter itself feels peaceful and reminds me of a retreat I went to on the central coast of California. I've taken yoga at other places in Kailua, but haven't found one that incorporates the ease and peace of yoga with invigorating poses and restorative stretches. Love this place!

This is my second vacation in Kailua where I try to get to daily yoga at this studio. This is the…read moresweetest little studio. Well provisioned with props & really excellent instructors. Amanda is extremely knowledgable and her guidance has help me relieve some lower back pain after a session. I got a 5 class pack for $65. High quality little studio. Usually less than 6 people per class. Welcomes beginners. I love this place.

Elevate is an AMAZING addition to Kailua and my favorite place to work out. The space is beautiful…read moreand has top grade equipment. I love the small class sizes, and the instructors are all very experienced and a joy to spend time with. I love coming to strength classes with my dad (in his 60s) and appreciate the instructors' ability to adapt the workout to multiple fitness levels and bodies. The best part is the community feel that the Elevate team has created.

I had an incredible first day at Elevate. Coaches were awesome! The gym, sauna, and cold plunge was…read more10/10. Can't wait to come back for yoga and more strength classes. Location and views are beautiful!

I love the Pilates classes here at Hana Pono. I have been to other places for Pilates but this is…read moretruly the best! Leah is an amazing instructor. She comes prepared every week with different exercises that works on different parts of your body. I really get a good stretch and I feel much toner and stronger. Being an avid golfer, my lower back and hips usually bother me. But the Pilates classes has really helped alleviate that. Furthermore, I feel the classes has helped me be more flexible and has increased the distance of my drives! So thank you Leah! Unlike the other places, Hana Pono is very clean and has a calming atmosphere. I just love this place. I highly recommend this Pilates studio to everyone, golfers or not.

I've had constant headaches for years and had just accepted that I'd have them for the rest of my…read morelife. Luckily a friend suggested that I try physical therapy b/c she had great success with Kathy the owner. I had some physical therapy in the past, didn't see any results, but gave it another shot. Within a few weeks, my headaches were gone, and I'm so much more aware of what causes/fixes them. It started with some massage, and eventually to some stretching, then some light exercises to do at home. The big difference this time was how Kathy really helped me understand exactly how each exercise affects me, and how I'm causing my injuries which makes it easier to actively correct myself. But here's why I'll always go back to her and refer my friends. Everyone there is super great! Friendly, professional, and great customer service. I'm certain is a reflection of the owner (Kathy). Thank you Hana Pono!