What can I say, another year goes by and I'm still going here. I've tried out other lagree studios…read moreon island and nothing quite clicks with me like KOMO. I love the ENERGY the instructors bring from the moment you walk in the door- I always feel welcomed, seen and encouraged. The workouts kick my butt no matter what level class it is since there can always be modifications. The instructors encourages by name, corrects your form, and are attentive. As much as I don't like driving from town to Kailua, KOMO gets me so I'll continue to make the sacrifice. Thanks for helping me show up to be a stronger better version than me.

I stated lagree about 1 year ago. The instructors and other members have continued to be very…read morewelcoming and friendly. Its a very challenging workout and has helped me lose weight and tone up. I'm not perfect but I just keep trying. I actually appreciate having to sign up and commit, down side is the late cancelation feel. I'm sure I have gone more often because of the penalty. LOL.

I have been a member of this gym for over three years. The atmosphere is very welcoming and there…read moreare a lot of great employees and members. There is no shortage of equipment you can use for just about any exercise you are looking to do. I have also been working with a trainer there, Coach Joleen, for over two years and she has been a great coach. She is extremely knowledgeable, supportive and encouraging. I usually have sessions twice and week and they are a part of my week I look forward to. And she keeps me on track! She is an excellent coach that I would recommend to anyone. Mahalo, Coach!

Was going to this gym for cycling the last year and had the most fun time with Stephen Whipple, the…read moreinstructor. Now he's gone! At one point it was difficult to get into his class, which tells you a lot about how much he made it fun! This type of change is bound to happen. Can you please get a replacement cycling coach with good music and not someone who plays sucky music? I think that ALL cycling instructors should take AJ's class before teaching killer cycle. I mean if her class is always booked, with a waitlist that never seems to go down, then she's doing something right! Especially when other cycling coaches only have 4-5 people who show up at their class. All I'm saying is that I want options for other great classes when AJ's cycling class is full and I can't get in! Thank you for listening.

I've been going to CK since November '22. The members made me feel right at home - super welcoming…read more The views are incredible. Plenty of space and classes are probably undersized - prioritizing comfort / safety. The programming and coaching are excellent. I've lost ~20lbs and haven't lost any strength. People ask me what my favorite thing is since moving to Hawaii, and CrossFit Kailua is always my answer.

Great coaches, beautiful gym and view, friendly members. Infinitely scalable workouts and all…read morefitness levels welcome. I absolutely love it here, 10 out of 10 recommend!

I was referred to Jono by a good friend from grad school who had Jono as his online trainer. Jono…read morehas been the best online trainer I've had forever. He really listened to my needs and my goals. He was also very eager to accommodate my program based on the exercises that I was able to do and the ones that I wasn't - he did not force me to do certain workouts, but instead suggested alternatives to those exercises. He was very good at checking in via e-mail and text. Jono also helped me put up a program when I had to travel, and for those weeks in which I wouldn't be able to hit the gym (all of them very good exercises). Jono, in his online form, was great and I truly recommend his services.

I want to send a shout out to my trainer Jono Blodgett with Mauka Makai Fitness who has helped me…read morestay strong and healthy during my time at home during Covid. I decided not to return to the gym and I was struggling to find a realistic workout routine that I could do while juggling the kids, working and virtual schooling. He created an individualized workout for me on an app, including stretching videos and workout videos to follow, that I could easily use from my iPhone. He was always readily available to help me with any questions I had and helped me tweak my routine so I could make it work for me and helped me reach my goals...aka losing the covid 10 lbs I gained!! Whether you live on the mainland or in Hawaii, if you are looking for an amazing trainer and a personalized at home workout routine, he is amazing!! Ps...Did I mention that along with being a professional trainer, he is also a Spartan World Champion, he's legit!!

Since the new management and the beautiful Cassidy taking over things have made A 100% turnaround…read morefrom getting repairs done in a reasonable amount of time and the cleanliness of the whole facility... from vacuuming, bathroom cleaning, dusting N wiping you can see a major difference... so in my view I see this AF going in A great direction...shoutout 2 Cassidy for doing a great job in her short time here... I wish her all the best!!! AURYTE!!!

Kailua Anytime Fitness. Excellent Gym. Noticing big recent improvements and overall condition now…read morethat they finally have a new GM Cassidy. Gym is looking cleaner, showers, etc. Nice new LED clock on the wall. Looking forward to continued improvements and overall experience. Great Gym, convenient parking, hours of operation are convenient...they never close. Never over crowded, great people. New GM Cassidy is doing a fantastic job. If you're looking for a no nonsense place to work out, check out Anytime Fitness.... Free weights, dumbbells, cables, TRX, kettlebells, private studio room, treadmills, elyptical, rowing machines, you name it, they probably got it. Highly recommend, Anytime Fitness Kailua.

I've been training with John at Windward Fitness for more than three years now. He keeps things…read morefun and challenging, and because of him I'm in better shape in my 40s that I ever was in my 30s. Five stars!

Windward Fitness was exactly the gym I needed during my extended stay on the windward side…read more I needed a place to do my barbell work and after searching for a gym near Kaneohe, settled on John's facility. John was responsive to my inquiries and made it very easy to sign up and get going. No long term contract was needed and his rates were very reasonable. The gym is cozy but never crowded. The other people who work out at this gym are super chill and friendly which I really love. The gym is easily accessible by car or bus. Parking may be tight depending on time of day but street parking is always available for free after 6pm. Highly, highly recommended!

I have been training with Ryan since March 2021 virtually at home, three times a week, I see great…read moreresults and overall physical improvement. My goal is to get healthier and stronger with accountability to commit to training in the long term.   Ryan switch program every two months to focus on both balance/ stability and strength, he uses different workout sets to boost variety with new moves.  I can easily finish 10K in one hour without a joint problem now,  workout three-time and running two days per week are a lot for me if this is two years ago, but now I feel more energetic and always look forward to my training sessions with him. he is an absolute professional, always on time,  incredibly positive and knowledgeable.   Give great advice on a healthy diet, workout recovery, and pain management.  I would highly recommend Ryan to anyone wanting effective fitness training.

For years, walking upstairs and hiking uphill were painful, with my knees constantly remining me of…read morepast injuries. Thanks to Ryan's advice and strengthening exercises, I can hike and even run uphill. Basically, I forgot about my aching knees. I love my new super knees ! Ryan's focus on strengthening, flexibility, and stability has made a big difference for me.

Miles is awesome. I came to him in July 2023 with busted knees, hoping to get back to hiking and…read morewalking on the beach. Unfortunately, I wasn't making progress with my doctor or physical therapy, so I decided to give Miles a try--and what a difference this last year has made! I can't thank Miles enough for listening to me, building a connection, and helping me develop good habits. The knowledge he's shared about how my body works and what I can do to improve my movement and overall health has been everything. Miles personalizes each workout session, taking into account factors like weather, injuries, and even my mood. He always comes prepared with equipment (sled, kettle bells, jump rope, bands, etc.) and a game plan and explains it in a way I can understand and incorporate into my daily life. The motivation and support were perfect, when I needed a push, he gave it and when I needed some time, he respected that, he figured out what I needed to get going and that is something that doesn't come easy with my personality, haha. As for results, Miles has far exceeded any expectations I had for him or myself. I'm now back to walking on the beach, enjoying hikes, and gradually increasing my daily movement, showing up for myself. My days are mostly free of knee pain, and I have a new motivation to keep moving. 100% recommend!

It makes a great difference when you learn to do workouts that help your body in the way your body…read moreneeds, rather than just having sets of general workouts. That is what Miles specializes in, and he is excellent at it. Combining physical activity with mental focus makes a more complete workout. In addition to custom workouts, Miles worked on past injuries, posture, breathing, focus and balance. He removed bad habits during workouts and increased performance with less energy. Having just become a father he worked around our schedule and we were able to train in different areas, keeping the workouts fun and new. Weve learned so much from him and still use what he has taught us everyday. With his calm and relaxed conduct, it was easy to become good friends and someone who we confide in. Plus he's got some good basketball skills too.... I highly recommend Miles

I've trained with Bryan a few times, and man, I'm wiped out from the variety of workouts. He's to…read morethe tee and will correct you if start slacking and your form is poor. B started implementing group classes which is awesome. We are all trying to be a better version of ourselves, so why not do it with others. HIIT class was no walk in the park. I had to dig deep and I couldn't have done it without my peers cheering me on. Support local businesses and give it a shot. You'll thank yourself. P.S. Bryan's music playlist will hype you up.

Brilliant personal trainer! Flexible, and proactive! Definitely add Bryan's training regime to your…read moredaily routine and see results!

Got a deep tissue massage because my lower back was hurting from travel. Num was very strong and…read moreseemed to have helped my back. Definitely recommend!

Really clean and peaceful environment. Num has helped me loosen up many times after many long days…read moreof working on my feet. Super reasonably priced and she is very responsive to what youre looking for if you let her know