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CrossFit Honolulu

4.8 (43 reviews)
Closed 5:30 am - 9:30 AM, 3:30 pm - 7:30 PM
Updated a few days ago

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Dropping in at 5:30am
Alan B.

I've been a consistent CrossFitter for over a year and a half and to date have been to over 40 boxes all over the West Coast, PacNorWest, and Hawaii. I have no aspiration to get a CF level 1 cert or own my box, I just want to enjoy CrossFit in it's purest form as an everyday athlete and through my travels I have been able to really see the motives of a box. Whether it be to train Games competitors, gain the most members as possible, be the coolest and hippest thing, or to genuinely foster a family that cares for each other all the while providing a culture of fitness. CrossFit East Oahu is the later of these in my humble opinion. I had less than one day on the island but I needed to get a WOD in and through the magic of Instagram, I chose CFEO as the box to hit up. Being from San Diego, I was really surprised to see that they offered a 4:30 am class and with the two hour time difference I thought it would be perfect for me, an empty box where I could chat it up with the coaches and even possibly get a quick open gym session after the WOD. Unfortunately, my bed kept me in longer than expected so I drove to the box at 5 am expecting to work out at 5:30 am, and the sight I saw surprised the living crap out of me...I saw 20-25 people WODing from the 4:30 am class! I couldn't believe it, this was the biggest class I had ever seen WODing before the sun rose. And what really convinced me that this was a truly special box was that everyone from my class introduced themselves to me and welcomed me like a starving Sailor for Thanksgiving. It really reminded me of home and the sense of family we proudly exude. As for the WOD, my coaches were Jason and Alanna and they both looked like they were fire breathers in the box BUT they also were outstanding coaches, which is a rarity because you usually get one or the other quality in a coach. Anywho, there were two WOD's and a running buyout, WTF!!! WOD 1 was 30 thrusters @ 95# not for time, then WOD 2 was Grace. Holy haupia, by the time I was on my run, my lungs felt like I had just done Fran four times! LOL! But it was the ass kicking I needed before I went home. With that, I've officially found my home box when I'm on the island. CHEEEEHOOO!

WOD (workout of the day)
Debbie M.

Feeling "pumped" after my first free class of "over 50" class at Crossfit EastOahu with Julie as the instructor. She welcomed and introduced me to a new workout regime. Her emphasis on the correct technique and forms of each moves of the workout was impressive and much appreciated....the group setting is small enough to get personal attention from the instructor and be motivated. Mahalo to everyone who welcomed me to Crossfit!

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When you walk into the building, Keoni is right there ready to introduce you to the rest of the community.

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