I love Spinsity!!! I have been taking classes here for quite awhile. Before that, I took classes…read moreall over the east bay, and by far Spinsity is the best. They have a great schedule and variety of classes. I am always learning something new and challenging for my level. The staff are fun and very talented. They make all body types and skill levels feel welcome and safe. I have met an amazing community here!

Absolutely love that studio!! Have not been there in a while, but miss it every day!…read more Join the club to improve strength, flexibility and balance and to learn to control your body while releasing your inhibitions! You can buy or rent all equipment right at the store, including sexy shoes, knee pads and erotic clothing. Start with intro and beginning level classes. I also had several private parties at this studio and always had a blast!

I've been a fitness instructor since the 1990's and I've seen all the things and have taken or…read moretaught all the classes along the way...THIS BUNGEE FITNESS CLASS is the best surprise class that will kick your ass while you are laughing so hard you don't even realize what a fantastic workout you are getting. It's exhilarating, it's a little scary because it's so different, but it's addicting. I had muscles hurt the next day that I didn't even realize I was using. The best part about it (besides the fact that you can go flying through the air) is that my knees and ankles didn't absorb the impact like it would in a normal jump or burpee or jog. This is great for all people, big, small, athletic or not, if you try something and you don't quite get it, it's ok you're tethered to the beams above. I made a reservation ahead of time, I did a drop in "Intro to Bungee" class $45 because I was just visiting from out of town, but everytime I'm in the bay area I am gonna come back because it was that awesome. Everyone is required to do the Intro class first, and even though my instructor (shout out Malcolm, he was pure awesome-ness!) said I could move onto Level 1 next time, I would take the intro class again if I had friends that want to try it too. I did get to see some of the Level 1 and Level 2 moves, which looked really hard to do, but THAT IS MY GOAL! I wanna be a flyer! I couldn't stop thinking about this class for the entire plane ride back and then several days after I got back home. P.S. You do have to jump on the scale before class because they need to know how much weight the bungee needs to support. If they went by my drivers license weight or what I *thought* I weighed that day, the bungees would not have supported me and I would've fallen flat on my face.

aerial hammock foundations w fruit -- great class!! lots of fun to play on the silks, stretch our…read morebodies, & practice w our breath work.

A truly special studio with a very talented and skilled group of aerial instructors. I've loved my…read moreexperience here. Upswing offers intimate class sizes and teachers are trained to teach all student levels for adult and youth classes. I started as a complete beginner here a year ago and have grown so much in my training on silks, hoop, and rope & harness! Also the studio offers optional performance opportunities for students via studio showcases that happen throughout the year. It's awesome - very rare to find a studio that allows you to perform! Love this place and plan to keep coming back!

I started taking the mixed aerial apparatus class in conjunction with the beginner tissu level 1 in…read moreJuly and I am hooked! All the instructors have been amazing, patient, encouraging, knowledgeable and make everyone feel so comfortable no matter what level you are at. I've already signed myself up for all the sessions through the end of the year. So happy to have found this spot!

The coaches here are so great at explaining how to use proper body mechanics to complete moves…read more They even go over what can happen if done wrong. Coach Allen, Coach Tony, and Coach Travis are all very encouraging and supportive with all their students

Awesome place with GREAT instructors who teach and make sure every kid is safe!! It's my child's…read morefavorite day of the week!!

Bridal party wanted try something different …read more Place is cute looks little outside but once you walk in it's bigger. Parking was easy. Class was a blast , laughing enjoying our time , learning new moves. Highly recommended this place. You"ll have a blast, you will not be disappointed.

My family and I did a private class with Katie and had so much fun! We were all beginners and she…read moremade everyone feel comfortable and ready to try all of the poses. Would recommend the class to anyone and would love to come back. Thanks so much Napa aerial!

Had a great workout experience here with Kelsey. I took a barre class and everyone was super…read morewelcoming. The workout was challenging but also fun. I am booked next week to try their cycling class and I can't wait! I would recommend taking a class!

Formerly J. Powers Studio now under new ownership. Current offers are barre, spin, aerial yoga…read more I've only taken spin here. I've taken spin classes from almost all the spin instructors here for the past few years (under JPS), and they continue to offer fun, high energy, rhythm-based rides! I recommend giving it a try! First class is free!

Great classes. Friendly, encouraging, challenging, empowering! Each class has a great warm up and…read morecool down, and plenty of time on the apparatus

I have been going to Revel for about 2 years now and can honestly say its one of my favorite…read moreplaces! If i could give this place 10 stars i would. They have a number of different classes and you can cross train as much as you want! I have found joy in trying new apparatuses and challenging my body in different ways! Start with the 1 class package to see if you enjoy it - but once i did 1 class i was addicted! I easily do 3/4 classes a week! BE WARNED - you will get bruises and be sore, but its one of the most rewarding experiences ever! All the teachers are wonderful! Celeste is my go to lyra hoop teacher. Jen, Jenn, Christina, Amy are my go to pole teachers now that im more advanced! Mei is my favorite beginner pole teacher and now teaches mostly at the new SJ location. Lisa, Debbie and Jen also have amazing heels choreo classes! Andy is my chair/sensual heels teacher and always brings the heat! Cindy and Rissa will get you flexible in no time! And Luna is an amazing hammocks teacher and performer! Jen fosters a welcoming community and truly cares about each student that comes through the studio. She runs the studio more like a friend group that fosters encouragment and positivty throughout the business.

My daughter has been attending this studio for a number of months now and has declared aerial silks…read moreher new passion. We're so happy with SoCo Aerial Collective and are grateful to have these folks in our town! The studio is very professional, but more importantly is a fun, friendly, safety-conscious, and supportive environment. The director, Kristen, is a wonderful human and a great teacher and mentor. Our daughter has learned so much in such a short time.

Kristen is an amazing aerial silk teacher! I've been to aerial classes all over, from San Diego up…read moreto Sacramento. I have to say, SoCo Aerial Collective is without a doubt my favorite aerial studio. Classes are always fun, silly, and yet safe. The students are positive girls and women who all cheer each other on. Kristen has truly fostered a wonderful environment to come and learn aerial skills. I'd also recommend taking classes with Jess the lyra teacher she's pretty amazing and so are her classes. 10/10 I highly recommend.

CrossFit in a nutshell: approach as a strength and conditioning program built on constantly varied,…read moreif not randomized, functional and scalable movements executed at high intensity. My motto: "Being in shape requires one thing: hard work. And working hard requires no talent" About 4 weeks ago I attended my first class. I was feeling nervous. I had heard crossfit is a hardcore fitness challenge. I walked in with butterflies in my stomach not knowing what to expect. I was first greeted by Meg which runs the gym and who also is a certified crossfit trainer & a has a black belt in Kempo Karate. I still did not know what to expect, and was feeling intimidated by the "WOD" aka work out of the day. I had never done a overhead, power push, jerk before. (scared) Once the class was instructed what we had to do, I was guided by Meg on body mechanics and BAM!! I fell into the swing of it. From my first day experience, it has me coming back four times a week. Everybody is very friendly and welcoming. I remember someone telling me "we all been in your place before", and it only gets better =) Everyday is a new work out so never a dull moment. ***Shouts out to Meg, Alex, Jonathan, Vanessa, and Manolo they all have the drive to provide direction, supervision, encourage, dedication, and motivation enabling you to work safely at your full potential.

Sensei Meg runs a wonderful martial arts program for children. She is a child whisperer and is also…read moremasterful with quirks and behaviors. She and Sensei Robert had been god sent already before the pandemic. Since the pandemic they have become lifesavers to my 6-year old. They have a great outdoor set up for classes so they take place in person. There is also a zoom option. I owe the renewal in my child's COVID mental health and spirit to them (and I am not the only parent who feels that way). If you are looking for a martial arts place for your kiddo, you couldn't find better.

I went for some sessions last year and found myself scared of heights…read more The instructor was good. The instructor was glad that I am not a huge overweight person. It made it simpler for the instructor to coach me. It is a good activity. I am glad I attempted and it was worth my effort to do it.

I drive 30+ minutes here to take aerial silk classes rather than at one of the studios in the South…read moreBay, and here's why: the instructors here are extremely knowledgeable specifically on silks and will personalize their advice based on how your body is and how you're feeling that day. At the other places I've been (not naming names, as I'm sure they're fine at what they specialize in), the instructors will show you how to do a move and then shrug if you can't do it. Here, they'll show adjustments or a previous progression and help you figure out how to do a move with patience and encouragement, and they won't leave you adrift feeling like you can't do something and not know why. I can't recommend Ascend highly enough!