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Wise and Wright

4.1 (59 reviews)
Closed 7:30 am - 7:00 pm

Order Wise and Wright Takeout or Delivery

Wise and Wright Photos

WISE AND WRIGHT ATMOSPHERE

What's the vibe?
Moderate noise
Good for kids
Dogs allowed
Good for working

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Recommended Reviews - Wise and Wright

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Denise W.

Working on a Saturday trying to get Financial Statements out at work. We had food ordered in through a third party delivery vendor. Wise and Wright does not charge delivery fees on the third party delivery website. I got the Gone Fishing bowl and the Berry Smoothie. Gone fishing was ok. It was not wow. I don't think the bowl was super healthy. Inside the bowl: coconut turmeric brown rice, seasoned kale, wild roasted salmon,cumin chili spiced black beans, edamame beans & sweet corn, purple cabbage, mango, cherry tomatoes, avocado, tortilla chips*, chipotle aioli. The salmon didn't taste roasted at all. It was more like just cooked fully. I totally missed that the bowl had black beans. If I knew I would have went with something else. Luckily there weren't a lot of black beans. The bowl was ok. The portion size is definitely big The berry smoothie was pretty good. It was definitely something that I could make at home and is not worth the $8.95. But I guess the price is for convenience. Everything was super filling. I am not a healthy healthy person. Might come back for their smoothie.

Purify Chilled Elixr latte
Susan W.

This is my favourite place for fresh, healthy food in Calgary. Absolutely love every item that I've tried so far on the menu. I've recommended this place to numerous friends and they all love it as well - the food has a very authentic and farm-to-table feel. My guilty pleasure is their elixrs - pricey lattes... but I justify my purchase because of the bougie "superfood" ingredients that also taste bomb af. The interior is very hip and they always play great r&b music. My only critique is that the chairs aren't super comfy for those who want to sit and down and do work. Location is a little bit hidden inside the core on the first floor but visibly accessible via stephen ave. The service is usually speedy and always friendly. The owner is awesome and even remembers my name! Also love that almost everything is compostable/recyclable! Can't recommend this place enough. Try the rancheros breakfast bowl or coconut chicken bowl or anything with the turmeric brown rice, you won't regret it!

Fa R.

I have found exactly THE place I was lookkng for! Healthy real food. Great smoothies, salads, bowls, etc.

Royal Benny - very tasty and a big portion!
Jen J.

I've eaten here several times as it's close to my work. The food is delicious and freshly made to order. For breakfasts, I've had the Royal Benny (this one is a big portion - I had leftovers for lunch!), the avo toast, and the mango toast (which I don't think is on the menu anymore but it was fab). For lunch I've tried the Coconut Chicken Bowl, Yoga Fire Bowl, and the Jamaican me Crazy Bowl (spicy and delicious!). The coffees and smoothies are also all very tasty from what I've tried! One star off as I feel the prices are pretty high for what you get (portion sizes are kind of small).

Coconut Chicken Bowl
Jenn N.

Walking into W&W, a sign on the wall states "Quality over Quantity" greets you and you know you're in a good place. Your three categories to choose from for eats includes flatbreads, salads and wise bowls. I went with the Coconut Chicken Bowl (coconut turmeric brown rice, roasted coconut chicken and veggies in a curry sauce). Not only does it sound delish, it also tasted delish. They serve your food in compostable containers (yesssss) and you can choose to dine in or take out. I opted to stay and enjoyed my bowl with some refreshing infused water (available free of charge!) and gazed out the window as I ate my lunch. It does get busy (aka noisy) in here during the rush, so if you're looking for a quiet place to nourish yourself, I'd suggest to do carry out or come at an off time.

Ahi Tuna Salad.....Yum!
C T.

My absolute fave is the Crushed Avocado Toast with a soft poached egg. I would give 5 stars as the only pet peeve I have is that the egg has to be soft poached if that is what the restaurant is calling it on their menu. I keep getting medium poached and even hard poached egg. W&W needs to be consistent with their soft poached eggs.

Kimberly R.

I'm so glad Calgary FINALLY has a place that serves healthy food, a lot of it sourced locally. I love the minimalistic but modern interior. I have been here a couple times now, each time getting great service. The food is delicious and plated beautifully. The prices are pretty reasonable and there's a lot to choose from. I had the chicken coconut curry bowl (I don't know if that's the exact name), the portion was a good size, not too heavy but a good amount. ALSO they have coffee happy hour after 2pm! How do you even say no to $2 specialty coffees. I'm definitely going to be here often when I go downtown!

Bar

Nice little coffee shop offering a good variety of healthy foods, smoothies and coffees. Has a health food approach. LOTS of vegan, veggie and GF options (Whoop!!) Average pricing, but above average product. The Tall, Dark and Handsome (with espresso shot) is delicious!!!

Nice wise salad and chipotle squash flatbread
Sandra I.

I foresee this being my new spot downtown. Wise and Wright make their mark by being Calgary's newest spot emphasizing on local, healthy eats and are doing an AMAZING job at it as well. Their menu is fresh, the service is quick and they all around have a very lively vibe. Above it all, I find the prices to be actually pretty reasonable compared to other healthy places. For $10 you can get a side salad (or soup) and one of their flatbreads, the chipotle squash one is delicious! I also recommend you try their cashew cup, great treat for later! Most of their menu is vegetarian (and possibly could be made vegan?) and you have the option of adding chicken to their dishes if you like (and they don't skimp out on it either!) Like any place downtown, it can get pretty busy during the lunch rush and sitting fills up quite quickly just as a heads up. It's a small joint so it can feel a little cramped at times. Overall, I love the place so far and can't wait to try out more items.

Richelle S.

I went here twice while in Calgary for a week. Had avocado toast one morning and the mushroom toast the other. Both delicious. Also got the tall dark and handsome smoothie both times. Have never experimented with mushrooms and mushroom powder in my smoothies. It was really good! The only thing I didn't like was the price but work as paying ;)

Cashew cup!

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9 years ago

My favourite place for a take out lunch. Healthy choices with great taste. Expensive but worth it.

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Oasis Juice and Nutrition Bar

Oasis Juice and Nutrition Bar

4.4
(25 reviews)
0.4 km
$$

Amazing healthy food options and great juice combinations. A great quiet place to grab breakfast or…read morea snack and catch up on emails or read. Also there is seating facing out to the street, so great for people watching. Michael the owner is so friendly and helpful. I was visiting from out of town and helped me figure out where I could buy replacement EarPods nearby. Definitely go pay him a visit!

This was our first meal in Calgary and wasn't a great experience. Although full marks for the…read moreconsiderate and helpful staff but the food wasn't just worth it. We were four (two seniors) and went for an Avocado Wrap, an Egg Wrap, a Vegan Sandwich and, a Hummus Wrap. For beverages, we went for an Americano and a Ginger Tea with Milk. Now, unless you're alone, it won't make any sense to be here because the wraps (Avocado and Hummus) and the sandwich (Vegan) tasted very much the same. It was like the sandwich was the same as the wrap, except that the tortilla was replaced by bread. We didn't eat Egg Wrap since we're vegans but my father-in-law thought it was good. The worst experience we had was with the ginger tea. The issue was with the split milk. It might have to do with the ginger used since they showed us the milk they were using and it looked fine. The gentleman said that that's how it is and it doesn't mean the milk is bad or something. We weren't convinced - having had ginger tea every day back home. The gentleman showed his own ginger tea which he was drinking but that also had split milk and he was drinking it happily. By this time I had lost the motivation to argue and just left it there. Americano was okay. Overall, I'll give it a pass.

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Jimmy star smoothie & green smoothie
Jimmy star smoothie & green smoothie
Oasis Juice and Nutrition Bar
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Wise and Wright - coffee - Updated June 2026

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