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    Seed N Salt

    4.2 (33 reviews)
    Closed 7:30 am - 8:00 pm

    Seed N Salt Photos

    SEED N SALT ATMOSPHERE

    What's the vibe?
    Moderate noise
    Classy
    Good for kids
    Good for groups

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    Recommended Reviews - Seed N Salt

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    Be Well bowl
    Lulu P.

    We were looking for vegetable bowls and this place looked to be exactly that. The place looks modern and inviting. They have the menu available in the wall and you order at the front. You can also see all the ingredients they use and the bowl will be prepared in front of you, which is neat. My friend complained it was a little noisy every time they use the blender because well... they prepare it in the same room in front of you. I find the prices a little high for a smoothie or a salad, and if you want to add protein it will be at least $4 more. They have healthy food indeed although I was feeling hungry not long after I had my salad.

    Menu (custom and seedlings)
    Jonny M.

    The girls wanted to get something light and fresh after our yoga in the park session. They settled on Seed N Salt so we headed over on a holiday Monday for a late lunch. We dropped in around 1:15pm. The place was bustling with a steady line of hungry people. Lots of room to sit outside on their patio! It's right next door to Shokunin. The inside is slick with lots of inspirational/motivational messages of health and community. Goes with the relaxed vibe. You order at the back of the room and work your way down the line to pay. You can see the workers making everything fresh. Everything here is healthy. They've got salads, bowls, seasonal, seedlings (for kids), custom (make your own bowl), smoothie bowls (acai!) and smoothies. There's also coffee and wine if you're feeling boozy. The owner came over and chatted with us for a few minutes. Apparently, they have access to a back room where they might be able to host a yoga and salad night. I'm sure people/hipsters would be all over that. - Mojito smoothie ($7.50) - this was under their seasonal selection. They split our drink so that we could share. Quite minty and very reminiscent of a mojito, just in a much healthier format. - 2x Tangled Thai ($10.50) - my sister added citrus shrimp ($4.00). Just the slightest amount of heat but everything worked well together to create a balanced, tasty bowl. - 2x Urban cowboy ($14.00) - another seasonal selection. - Farmhouse cobb ($10.50) Not necessarily a place I would pick myself but it's a quick, healthy spot and I would come back to try their acai bowls!

    Kale Caesar Salad with chickpeas
    Anu B.

    Really fresh ingredients, flavorful dressings and love that they have warm bowls and cold salads, which means I can eat here all year round. Some of my favorite things on the menu are Mayan Getaway salad, Kale Caesar salad, Samurai bowl.

    Anna G.

    Reasonably priced. Well-portioned. Many selections. Dropped by this place for the first time today, and I was impressed! The interior is open, modern, and inviting. The menu has many selections and can accommodate different dietary restrictions. I ordered the Farmhouse Cobb salad, substituting the bacon for tofu, which came to just over $12. The tofu was delicious and a little spicy. The salad was a great size and filled me right up. I like that they tossed all the ingredients together. Would definitely come back to explore other things on the menu.

    Maria C.

    Located on 4th street, I've honestly driven by this place at least 100 times and never noticed it. I only decided to stop by when I heard about the place through some people I knew and I finally saw the sign. The place is quite cute with lots of tables and chairs. Went at lunch and though there was a line, there were still plenty of seats. The set up of the counter looked a little confusing to me; they have a line for just drinks, but it's also the line you pay at after you order your food at the far left counter. Maybe need better signage? Not sure. The staff working there were really friendly though and took the time to explain the menu to us and make some recommendations for us. I decided on the tangled thai and added the citrus shrimp. The bowl was as good as it sounded, but I was disappointed in the 4 pieces of shrimp I got for $4. I would recommend getting a different protein! We also got the Spartan which had a lot of flavour and was good as well. We chose chicken for this bowl and we got way more chicken vs the shrimp in my thai bowl. Overall the food was tasty and made well - the only complaint I have is maybe the cost and portion as it seems to be a bit on the expensive side for the amount of food you get. I felt like I could have probably ate another half a bowl... I also tried the Hulk smoothie which was good and tasted really tropical. I would avoid if you don't like coconut as the taste is really strong. I wanted to try the other smoothies but unfortunately most have bananas and/or dairy in it and they said they couldn't make substitutes. Overall would recommend this place if you are looking for a healthy alternative!

    Smoothie bowl (dragon), iced cold brew
    Ros C.

    I tried the Dragon Smoothie Bowls - with banana, mango, pineapple (canned - which I should have expected but I was still kinda disappointed with this, but it's also hard to have fresh pineapple in Calgary all the time I suppose), strawberries, granola, bee pollen, honey, and coconut water. For me, the honey was super overpowering and the "smoothie" was too watery. I wasn't a fan of this, but I think I still almost finished it because it was $13.95.....I think it's expensive for what it is, but I also recently learned that they're one of the few places in Calgary who use fresh and not powdered acai - so sourcing it is costly. Overall, I'd probably try a different smoothie bowl with different toppings next time, as I've heard so many other rave reviews.

    Laura C.

    It was quite busy on a weekday lunch. I got the farmhouse cob salad which was very yummy with mixed greens, romaine, boiled egg, crispy bacon slices not bits, avocado, corn, tomatoes, chives in a lemon herb dressing. It was similar to a caesar salad but more more light and refreshing. It was a good portion for lunch too. The ingredients appeared very fresh and you could customize if you wanted too. I thought $13 was steep for a bowl of salad.

    The Glory Bowl

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    25 days ago

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    5 years ago

    Best place for take away salads and smoothie bowls. Everything is fresh and delicious. I love the turmeric latte and fresh cookies :)

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    9 years ago

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    7 years ago

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    7 years ago

    Really like the atmosphere. Food was delicious too. Would recommend for a quick healthy bite.

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    8 years ago

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    Seed N Salt - newcanadian - Updated May 2026

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