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    The Chopped Leaf

    4.0 (29 reviews)
    ModerateSandwiches, Salad, Soup

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    Spicy sweet potato soup.
    Raquel G.

    Eating out can be very unhealthy and I love finding somewhere where you can eat out and still have a ton of healthy options! This place is great and they have tons of vegan and gluten free options. I got the Bangkok salad with prawns, which was filled with lettuce, cilantro, crispy noodles, peanuts, and a delicious spicy dressing. I also had a small spicy sweet potato soup, which was also amazing. Everything here is so fresh and you can tell is made with quality ingredients. They have filtered water with fresh fruit in it, which adds some nice flavour! The staff is super friendly and bubbly. I only wish this place was closer to me, but I don't mind driving a little to get some yummy salads, soups, and wraps!

    Adam B.

    Chopped leaf was not a place I was immediately drawn to - I thought it would be a typical healthy sandwich place, nothing spectacular. I was wrong, the sandwiches are amazing. I have had 2 there so far and each one is as delicious as the other. The concept is pay at the counter and order - I cant recall if they bring your sandwich to your table, but either way its uncomplicated. I ordered a Bangkok wrap with Tofu. The flavours were delicious -peanut sauce, cilantro - so tasty. I had a wrap but you can get the sandwich fillings made into Salads too, The staff were pleasant and genuine. The decor is relaxed and clean. They far surpass anything you can get at Subway. So fresh and delicious. My new favourite sandwich place.

    Chopped leaf - NW

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    9 years ago

    Staff was excellent here. Food was fresh and tasted good. I felt the value was good for what we paid. Really dig their water of the day!

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    Made From Scratch - Special. Clubhouse with chicken rice soup.

    Made From Scratch

    (6 reviews)

    Lovely independent spot to grab a homemade breakfast or lunch in Gulf Canada Square. In addition to…read moresome sandwich and salad staples, they have rotating weekly features of different hot dishes and soups. On this visit, I tried the mac and cheese and beef/barley soup. The soup was warm and inviting with real beef. But, the real highlight was the mac and cheese: extra creamy made with real cheddar cheese and topped with buttery homemade croutons. For the portions provided, $10 is more than fair for well-prepared comfort food!

    Made from Scratch is in the Gulf Canada Square food court. Usually has the longest lineups out of…read moreall the vendors there. They offer two fresh soups every day which are clearly not canned and made from scratch. They also offer a different special every day of the week that can be supplemented with a salad or a small soup. These specials range from clubhouse sandwiches, to spring roll on vermicelli, to mac n' cheese (scratch made). One of my go-to places for lunches and as a soup connoisseur they are able to beat out most places by providing homemade soups instead of the typical generic Campbell's stuff you find in most delis. One thing I would like is for them to switch up and try their hand at making other soups because I have been here so many times the soups are getting slightly old (but still tastier and better value than Sunterra) TLDR: Soups good, specials can be good, sandwiches fresh, salad available.

    The Coup - Gochujang Squash

    The Coup

    (293 reviews)

    $$

    My husband and I were visiting Calgary from California and The Coup was so phenomenal we actually…read moreate here twice during our trip! Everything about this place is top notch: the food, the vibe, and the people. Our server was incredibly knowledgeable about vegan food and made fantastic recommendations. The hot pot was hands down the best curry I've ever tasted. The sauce had this gorgeous brightness and depth that made every bite unforgettable. The yam fries with miso gravy were exceptional, and the peanut sauce with the tofu satay was absolute perfection. The dinner ambiance was lovely and cozy and you can tell the servers genuinely enjoy their jobs. That kind of positive energy makes the whole experience even better. If you're in Calgary, vegan or not, The Coup is a must visit. Phenomenal food, phenomenal service, phenomenal atmosphere.

    The Coup had been on my to-go list for a number of months as one of Calgary's trendier vegetarian…read morespots on 17th Ave. I finally got a chance to go last week after work, and I was not disappointed! My partner and I went for happy hour, and we were the only ones in the restaurant when we walked in just after 4pm. I really liked having a bit of a quieter atmosphere. Our server was quite personable and recommended a variety of dishes. We got the Brussels sprouts, satay broccoli, eggplant nigiri, and the soup of the day (Indian style tomato chickpea). The Brussels sprouts were punchy in flavor, and the broccoli was nicely fried with an earthy peanuty sauce. I would highly recommend both. I also got the Sunny cider, which wasn't too sweet. To finish off, we got the ube cake to go. Unfortunately it wasn't our favorite, and it was too small a portion to be priced at $12 in my opinion. With happy hour discounts, our bill came out to about $60 including tax and tip. Not cheap, but it works nicely for a little "treat yourself here and there" outing. Hoping to go back sometime in the new year!

    The Chopped Leaf - sandwiches - Updated May 2026

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