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    Fork and Greens

    3.1 (36 reviews)
    Open 10:00 am - 9:00 pm

    Order Fork and Greens Takeout or Delivery

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    Kristine L.

    Came after a workout for a much needed healthy lunch. The place is filled with lovely succulents and a line of salad goodies at the front. At around 1:30pm, Fork and Salad wasn't very busy, so I had my salad made in minutes! Dragon's Garden: I was in the mood for alot of kale and spinach; trust me, this salad has it all. The server overfilled my bowl, you could barely see the carrots, sprouts, tofu and beets. I couldn't finish the salad in two sittings! I also asked for light dressing and Sriracha on the side. The salad may be more flavorful with the Sriracha mixed in. Overall, for $15 I got ALOT of salad, but I wish they added more of the other veggies.

    Shahab P.

    It was my first time going there. The decoration and the atmosphere was very appealing. They don't use plastic bowls or other toxic containers. That is a very valuable thing for me. When I looked at the menu, first I thought the prices are expensive for salad. But when I got my salad and I saw the portion and the amount of meat and cheese in it I realized that it's not an expensive place. I had the chicken salad. The dressing and the chicken were both really good. I like that they show the calories for each salad on their menu. The staff was very friendly and it seemed they know what they are doing. The quality of the food was pretty good. I noticed they had a lot of take out orders which shows there are a lot of people who enjoy their salads. I will definitely go back there to try other salads.

    strawberries, almonds, and strawberries in a bowl

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    1 year ago

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    6 years ago

    Ordered this from UberEats, the salad was huge. Great value, food was great, definitely recommend it.

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    9 years ago

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    8 years ago

    Best salads in Calgary for sure. Only complaint is it's too expensive. Other than that great place and awesome food

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    8 years ago

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    Made From Scratch

    Made From Scratch

    4.3
    (6 reviews)
    1.1 km

    Lovely independent spot to grab a homemade breakfast or lunch in Gulf Canada Square. In addition to…read moresome sandwich and salad staples, they have rotating weekly features of different hot dishes and soups. On this visit, I tried the mac and cheese and beef/barley soup. The soup was warm and inviting with real beef. But, the real highlight was the mac and cheese: extra creamy made with real cheddar cheese and topped with buttery homemade croutons. For the portions provided, $10 is more than fair for well-prepared comfort food!

    Made from Scratch is in the Gulf Canada Square food court. Usually has the longest lineups out of…read moreall the vendors there. They offer two fresh soups every day which are clearly not canned and made from scratch. They also offer a different special every day of the week that can be supplemented with a salad or a small soup. These specials range from clubhouse sandwiches, to spring roll on vermicelli, to mac n' cheese (scratch made). One of my go-to places for lunches and as a soup connoisseur they are able to beat out most places by providing homemade soups instead of the typical generic Campbell's stuff you find in most delis. One thing I would like is for them to switch up and try their hand at making other soups because I have been here so many times the soups are getting slightly old (but still tastier and better value than Sunterra) TLDR: Soups good, specials can be good, sandwiches fresh, salad available.

    Photos
    Delicious minestrone soup

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    Ten Foot Henry

    Ten Foot Henry

    4.6
    (693 reviews)
    1.1 km
    $$$

    I've always been a huge meat lover, but a visit to Ten Foot Henry three years ago completely…read morechanged how I see vegetables. Since then, I've worked my way through almost their entire vegetable menu, and every single dish stands out in its own way--creative, flavorful, and far beyond anything you'd expect from vegetables. The thoughtful combinations of textures, sauces, and cooking techniques make each plate feel unique and absolutely delicious. And the desserts are the perfect finale. The butterscotch pudding, in particular, was unforgettable--rich, comforting, and truly divine. The servers are extra nice and accommodating. Would highly recommended it.

    If there was some type of badge for being a carnivore or going to too many steakhouses, I'd have…read moreit. But there were so many positive reviews that I had to try Ten Foot Henry and wow am I sure glad that I did! This place could really curb my meat craving and it checks ALL of the boxes- great service, cool vibes, and delicious food. I LOVE that they have half servings and that everything is can easily be shared. I mean a non-Asian restaurant which encourages family style?!? SOLD! I had the half order of marinated beets with ghanoush, salted ricotta, and cured zucchini. The waiter had recommended the eggplant and broccolini which I'm dying to try the next time I'm in town. I enjoyed the tuna crudo but I wish I got the seared scallops. My half order of gigli pasta was wonderful and more than enough food. Every bit is equally seasoned and I actually had some leftovers! The value of what you get versus what you pay is in our favor by a landslide. And when converting it from CAD to USD, I feel like I won the lottery. I need to go back with others to try more dishes!! This place gets packed so make a reservation in advance if you can.

    Photos
    Ten Foot Henry
    Sausage pasta
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    Calan Beef Noodle

    Calan Beef Noodle

    4.4
    (83 reviews)
    3.9 km
    $$

    HH = homemade and hand pulled noodles made fresh to order. Skills and talents from the Master…read moreforming the dough, stretching, pulling, twisting can be seen in the front, behind the glass. Traditional Lan Zhou Hand Pulled Noodle since 1915. Place your order via kiosk. Easy to navigate. The female employee helped us answer questions. Coincidentally, our order number was 888. I selected Hand Pulled Noodle in Beef Soup with flat and wide noodles. Female employee asked me if I would like chili oil on the side. Hard to resist. I'm happy I accepted the offer because the chili oil tasted very fresh and added some spice and depth to the soup. Absolutely comforting and satisfying with and without chili oil. Same employee was very kind, thoughtful and forward thinking to ask if I would like the Deep Fried Steamed Bun with condensed milk now or toward the end of my meal. I responded, "At the end of my meal, please." Pillowy soft on inside, heat hot in its entirety, with slight crunch on outside. Dessert complemented condensed milk. Highly recommend. Free parking. Worth visiting and returning.

    This unassuming spot was recommended to me by a friend in Calgary. If you are looking for a Halal…read moreplace, I strongly recommend this spot. It was a pleasant surprise to partake of Lanzhou hand-pulled noodles which were like silk! Tons of lamb choices. I'm always down for lamb and I was in my element. My lamb noodle dish had those "curtain noodles" with tons of vegetables and highly seasoned lamb - cumin and chili - 100% Northern Chinese. So delicious. Spouse had a lovely braised beef soup with thin noodles, scented with five-spice My only minor criticism is that my lamb noodles were a tad oily. Portions are large, prices are what they are these days. Highly recommend!

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    Calan Beef Noodle
    Calan Beef Noodle
    Front: hand pulled beef noodle soup

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    The Coup

    The Coup

    4.3
    (294 reviews)
    0.1 km
    $$

    My husband and I were visiting Calgary from California and The Coup was so phenomenal we actually…read moreate here twice during our trip! Everything about this place is top notch: the food, the vibe, and the people. Our server was incredibly knowledgeable about vegan food and made fantastic recommendations. The hot pot was hands down the best curry I've ever tasted. The sauce had this gorgeous brightness and depth that made every bite unforgettable. The yam fries with miso gravy were exceptional, and the peanut sauce with the tofu satay was absolute perfection. The dinner ambiance was lovely and cozy and you can tell the servers genuinely enjoy their jobs. That kind of positive energy makes the whole experience even better. If you're in Calgary, vegan or not, The Coup is a must visit. Phenomenal food, phenomenal service, phenomenal atmosphere.

    This restaurant has a classy atmosphere and is located in the very hip 17th Avenue district in…read moreCalgary. It's a great place for a date because you can walk around the area afterwards and get drinks, dessert, or shop. We shared the gyoza and the mushroom nigiri, which were both okay. I had the coup salad which was perfect and had a delicious dressing. It really hit the spot! I also had rosemary sweet potatoes which were perfectly cooked and were served with a vegan aioli which paired well with the sweet potatoes. My husband had the shawarma which was also delicious. I would definitely recommend this place!

    Photos
    Interior
    Interior
    Garden Roll:Tempura fried roll filled with asparagus, bell pepper, carrot, goat cheese, beet gastrique, scallion
    Garden Roll:Tempura fried roll filled with asparagus, bell pepper, carrot, goat cheese, beet gastrique, scallion
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    Fork and Greens - salad - Updated August 2026

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