Dawn is a fantastic instructor! She's very open to adjusting any positions as needed for your body,…read moreespecially beginners like myself.

Had an incredible first class with Ginger and I have to say I'm impressed. I've always Disliked…read moreyoga due to my vertigo, but she made it bearable and dare I say likable. I'm a personal trainer with a college degree in health and nutrition so I was very impressed with her knowledge of anatomy, muscles and gut health. She had a modification for every pose and I enjoyed that. I also liked that when I knew I couldn't do something because of my vertigo limitations and I self modified she didn't call me out or embarrass me. The whole class flowed smoothly and I was sad when it ended.

I had the pleasure of taking a Balanced Body Anatomy In Three Dimensions (Anatomy in Clay) course…read moreat Purely Pilates in Reno with the inimitable Natalie! Per their website: "Purely Pilates Studio is the proud Northern Nevada host site for Balanced Body. We have two master instructors to offer full comprehensive Pilates teacher trainings." I've done my Pilates reformer teacher trainings with Natalie elsewhere (she came to us) and she is an amazingly knowledgeable, passionate, and gifted educator! I'm blown away every time by her wealth of anatomy and movement knowledge, and how clearly she communicates it...and by the incredibly warm and kind human that she is. If you have the opportunity to take a training or class with Natalie at Purely Pilates, DO IT! It's a sweet, clean, welcoming studio tucked into a strip of office buildings - they have a shared parking lot and we always found parking easily. They have Reformers (8, I think), Exo Chairs, a Trapeze Table, and more. I've heard great things about all of the instructors at Purely Pilates! I'll definitely pop in for a class when I'm back in the area.

I took my first mixed level reformer Pilates class with Jody! She was so welcoming, greeted us as…read moresoon as we arrived and directed us where to put our things since it was our first time in the studio. Throughout class she consistently checked in, gently adjusted my posture as needed, and moved the weight to make it more beginner friendly. I was nervous as I don't have prior fitness experiences, but even the class members were supportive! Cute and well kept studio, such a positive experience and I will be back to try more classes!

Wow wow wow! We took the most incredible, creative, flowy, and challenging reformer class from…read moreSabrina last week when we were visiting Reno. The beautiful space, the intentional MUSIC, the well-choreographed class. It was a major vibe and so inspiring for my own practice. I was sweating within minutes, and felt so long and strong after. Thank you! If you're visiting for the first time, arrive early. The studio is located on the upper floor of a two floor office building - you have to be looking for it. Once inside it's clean and bright. I think they have 10 reformers - Balanced Body Allegro 2's. There's a bathroom stall, a locker room, and a shower. Beautiful aesthetic and teaching! Memorable class! I'll definitely be back when I'm in Reno!

I LOVE this studio!! The quality of the instructors combined with the mix of classes offered is…read morejust fantastic. I have been working with Amanda, Abbie, Sabrina and Sonja for years and I cannot say enough about how effective and intense their workouts are! Pilates and Dailey Method has changed my life and made me a stronger, more centered and injury free person in my very active outdoor life.

Absolutely love this place. Kyl is so knowledgeable and kind. I have been coming almost four years…read morenow and she has always made me feel so welcome and supported. This was the first Pilates studio I ever stuck with because of how comfortable she made me feel. She helped me through a CrossFit injury and my first pregnancy. I can't say enough great things about this business. If you're intimidated by reformers, the level one class is amazing!

So rude, I understand you start on time let's say at 4:00 but I got there at 4:02 hoping to talk to…read moresomeone and whomever it was teaching (brown hair with curls) was so rude. If I was brand new to Pilates I would be like I don't get it but because I know some places don't have a front desk person I got it. I have to talk to the instructor. But I would never recommend this place. I can't believe how rude she was and as I sit here I see some ladies just walked in not at 4:08...wonder if they'll be shunned as well or made to feel less than.

I really enjoy going to a yoga class but not every studio is the same. Throughout the years I've…read morebeen to several different ones and enjoyed all of them. I found Mountain Pose a couple years ago and I really enjoy this studio. The owners are very nice and friendly, it's very clean inside and several different yoga classes throughout the day. I always feel welcome when I come to class. You could try for 2 weeks for a low flat rate and im sure you will want to continue. For us old people they offer senior rate, and for students and teachers get a discounted rate. So, go check it out

Mountain Pose yoga in the northwest of reno is divine. Ed the owner does a wonderful job of making…read moreeveryone feel welcome

I loved the energy in here, I tried the Yinssage class and it was so cool to get a massage while in…read morethe stretches. You can tell the teacher knows how to guide the class from pose to pose, I felt held, safe and guided. I LOVED it!

WHAT A SWEET LITTLE YOGA STUDIO! I went on Veteran's Day (11/11/2024) and there were only three of…read moreus in the class. There was plenty of room in the beautiful studio. The teacher walked around and helped everyone with minor adjustments to their poses. I was able to sit a bit deeper into Child's Pose with her help. I'm going to my second class tomorrow (Thanksgiving 11/28/2024) and I'm really excited.

I received an email about a free mindfulness meditation session. The email came from an instructor…read moreI had at UNR that teaches Mindful Leadership. I've been trying to turn things around in my life lately so this came at a perfect time. This free, one hour session runs at 5pm on the third Wednesday of each month. I arrived and entered the building from the back and could easily see where the session was being held. I took a seat as people started filing in. There were probably about 12-15 of us. Yvonne, the leader, introduced herself and told us that she held her first session in January. She explained a little bit about Midtown Mindfulness and began the guided meditation. Afterwards, she provided some written material to help us understand how mindfulness can help us. Although the session is free, donations help pay the rent and are very much appreciated. In addition to meditation, Midtown Mindfulness also offers psychotherapy, psychiatry, massage, reiki and yoga. If you are looking to reduce the stress in your life, mindful meditation is a great way to get started.

Last Friday I attended a Soulful Sound Bath with Melanie of Soulful Fox, hosted at The Yoga Center,…read moreand it was such a beautiful experience from beginning to end. I had never been to The Yoga Center before and was immediately struck by how beautiful the space was. Natural light poured through the building, and live plants filled the space, creating a peaceful and welcoming atmosphere before even walking into the room where the event would be held. The room comfortably held about a dozen participants, with yoga mats already set up and ready for us. Each space included two blankets, a headrest, and a thoughtful gift--a small amethyst crystal accompanied by a card explaining its properties and ways to work with it. Shoes were removed at the door, which added to the feeling of entering a sacred and intentional space. Upon arrival, I was warmly welcomed by Dr. Gaffney and Melanie. There were oracle cards laid out for anyone who felt called to pull a message, and of course I couldn't resist Before the sound bath began, Melanie guided us through breathwork and a grounding meditation. Her words were intentionally spoken, and her voice was incredibly soothing. Once we settled in, Dr. Gaffney quietly moved throughout the room, gently touching our shoulders before placing acupuncture pins so no one would be startled while resting. I chose to use the lavender eye pillow and mouth tape they provided, which helped me relax even deeper into the experience. At one point, I had a fascinating sensation of viewing the room from a completely different perspective, almost as if I had stepped outside of myself for a moment. It was such an interesting experience. The sound bath itself was deeply relaxing. I drifted in and out of short naps, and judging by the gentle snoring around the room, I wasn't the only one I've attended two other sound baths in the past, and while those were wonderful experiences as well, each one has been completely unique. This combination of sound healing, guided meditation, and acupuncture created an experience unlike any other. I already see Dr. Gaffney regularly for acupuncture, which is how I learned about this event, and I'm so grateful I attended. If you've ever been curious about sound baths or simply giving yourself permission to deeply rest, I highly recommend experiencing one for yourself. A truly beautiful afternoon of relaxation, restoration, and self-care