I visited for the first time in 2018 on a free week promo I think. I liked it but I was committed…read moreto other things so I put it in my mind as an option for later. Fast forward to fall 2019. I walked, acquired some home exercise stuff and did zoom exercise post march 2019 until then. Now, I was ready to mask up in a safe environment and step up my game. I remembered that the reformers are spaced out more than other studios with a bigger room than other pilates places around. Also, I wanted to give a local biz owner business so to IMX I went. I have been visiting since October 2019 and I am very happy with the studio and instructors. We all clean the equipment well so it is ready for the next person and it is a quality workout with thoughtful instruction. The reformers are quite large from other studios you may of been on and the IMX style of reformer workout is a bit more of a mix up. The reformers have a wide range of exercises they can accommodate but take a bit of getting used to as they are different than classical reformers.

The first time I came here was in 2008. I wasn't sure what to expect being that I had never…read morestepped foot in to a gym that didn't have treadmills and barbells. It was a little intimidating at first learning the new motions and how to navigate the reformer but it was definitely love at first workout. Here I am in 2015 finally going back after a hiatus that lasted a few years. I LOVE this place. The instructors are awesome. Lynette is and always has been my absolute fave. She is knowledgeable, funny and friendly. She makes sure you understand what you are doing and is there to help you execute your moves correctly. I love what the reformers do for my bod. The workout is tough but I do not have any dread factor while I am driving there to work out. I leave feeling some serious muscle fatigue but also exhilarated. The facilities are clean and the machines are in excellent condition. Top notch facility. So very glad that Sparks has an excellent pilates spot.

Never thought I'd get into hot Pilates but here I am ! I've…read morerecently started taking classes and going twice a week. I've gone to various time slots and instructors . Each instructor is just as good and motivating as the next ! The app makes it super easy and convenient to book or cancel classes as needed . Facility is clean and staff is all friendly ! Make sure to get to class early if you like a preferred spot ! P.S hot Pilates is not as scary as it seems

Went to the first yoga class I've been to in years and I'm so glad I did. They have an easy to use…read moreapp where you can see all the classes and sign up. I took the Beginner Yin Yoga class and Brenda was the instructor/yogi not sure of title. Anyways, she was great and the classes are small enough that she can help you out but not so small that you feel like all eyes are on you. The space is clean and inviting and once you're in the studio with the door closed, you lose track of the outside world. The staff here is nice and not pushy at all. They have a great intro package, guest passes and for the non-committal types, you can pay as you go. I've heard great things about this place and they are accurate. I recommend this place for your wellness goals.

I tried a breathwork, reiki class today that incorporated sound effects…read more It was my first experience. I breathed, cried, relaxed and I believe I fell asleep and woke up during the sound bath! It was amazing! Very therapeutic. Just what I needed! Looking forward to seeing what else is offered at this yoga studio! Thanks for the amazing experience!

Temple Yoga instructors and owner alike are personable, knowledgeable, welcoming and excited about…read moretheir yoga center. The environment is clean, comfortable and caring. I would highly recommend it whether you're brand new to yoga or a long time yogi. Breathe and enjoy.

Very welcoming environment, great for beginners and works with my busy schedule. Will be back!read more

Like all the instructors. Really has helped my sciatica! My body really likes the reformer.read more

I love being a part of this wonderful community of women who encourage and lift you up. Who are…read morethere even in life's ups and downs. it feels like I am working out with your sisters

This Kaia location offers many classes throughout the day and week that you are sure to find a time…read morethat works for you. This location has a spacious workout area, ample parking, amazing coaches and community of friendly women.

I took a yin class here last Sunday. What I have found at most Reno yoga studios is the rooms are…read morealways! heated even when it's not advertised as a "Hot" or Bikram class. As a yogi I prefer the heat should come from within...One student even complained when she walked in, I was like, "yes"! Only then did they open a window. The teacher was okay but it's never okay to use profanity of any kind in a class situation and it's quite offensive. Considering I was a first time student she should have watched herself. In the end the class itself was wrong for me; too many props used. My Yogis always taught me that props are not a good idea...and I agree somewhat. I have a block and a strap that can be handy when I've returned to my mat after many falls and severe injuries. I've been a Yogi for 24 years. I several advanced training courses that I've taken over the years. I attended the "Harvard" of Yoga schools in 2005. It's called White Lotus and is located in the stunning Santa Barbara. In a few years I will be opening up my own Yoga Studio in Southern California, I so miss my Cali, not the taxes just the vibe... Every now and then I go back to the Bay Area to teach private classes to my loyal students. The location of this place is in the busy midtown area of Reno. Thankfully the parking wasn't a issue on a Sunday at 3. The studio was very nice and clean.

I haven't done their yoga classes, but the tea lounge that they run on Wednesday and Friday nights…read morefrom 7pm to 1 AM is super fun. They have a little bar with an engaging and capable host who focuses primarily on non-alcoholic drinks, hot and cold, with interesting ingredients like elixirs, dandelion & kombucha. She makes homemade tinctures that are on display and sale as well. They also run at variety of talks in intriguing topics. They have a room with comfortable chairs, low tables and carpets with fun suspended chairs and hula hoops! It's a rare late night chill option in Reno that doesn't involve alcohol ! Recommended !

Let me tell you something about Kim! She's the type of girl…read morewho breaks her toe and gets a finer ass! Who does that? Most of us are all like, "yeah my toe broke. I should avoid doing anything until it heals" (lame) Not Kim! I feel like every time I spell her name it should have an exclamation point. Because she is THE best "do it like you mean it" Pilates teacher. Master instructor of the body. Fixed my crooked neck. Honestly hands down the best fitness lessons of my life. My best decision was seeing her twice a week. Now, with cardio in between workouts I can stay slim all year long. Praise

I have been going to Mind Body & Pilates for over 2 years. The studio is very quiet, inviting, &…read morefeels like home. Kim is an amazing instructor. She can tell by looking at my body, what I need to focus on for that particular session. She is very hands on, meticulous, and extremely knowledgable . She is encouraging, but wants her client to get the most out of each exercise. I feel encouraged , and I am always striving to achieve more from each move. I would highly recommend giving Mind Body & Pilates a chance to change your body. It will.

I just went to my first class here and it was wonderful! Everything about the space is beautiful,…read morecalming, and peaceful. I appreciated that no one was crammed into a small area to remove shoes and put stuff into cubbies- there is a spacious, soothing start and finish to class. The studio space itself was also really nice, bright and open and not stinky (low bar but some studios can smell so strongly! Of sweat or incense or whatever). It was really nice to just be able to flow and breathe deeply. I hope to return soon!

Best yoga studio in town. Monica is gifted. I love the feel of the studio...it's calm and…read morebeautiful. Nice location and area. Monica has such great classes and such a knowledge of yoga poses, breathing, and so much more. I also took a class with a substitute today and she was awesome too. I always leave feeling so grounded and wonderful. I so highly recommend.

I've been to several different yoga studios in Reno the last few years and it can get pretty…read moreexpensive depending on where and how often you go. I came to Midtown because it is a little closer to my side of town and the schedule was perfect for my needs. I was able to get my first class free to try it out. I already knew I was impressed after the first class, but just in case I was not hooked I decided to do the new student pack of unlimited yoga classes for the first month for only 45.00. All the staff seem to be very helpful and very nice to talk to. The teachers are very knowledgeable about the practice. Most classes are for about and hour and 15 min and some even offer the essential oil to help relax at the end of practice. If you are new to yoga or looking for an affordable place for your practice you should give Midtown a try.

Let's start off by saying I am no yoga master. I'm like a yoga kindergartner. I need all the help…read moreI can get and I'd prefer for it to be in an environment where I don't feel bad about speaking up. You know some places it's obvious that everyone in the class has been going for years and the instructor explains what she's doing but she's going so fast that you really can't get into? This is not that! Every class I have tried I have thoroughly enjoyed. I never feel like a bother when I have to ask for clarification and generally, I don't even have to ask because it's either been explained well or the instructor is cruising around correcting posture and whatnot as she teaches. I feel completely comfortable here. The studio itself is very warm and inviting. Both of the rooms have their charm and I love the floors, I think they are cork? This place gives me all of the warm fuzzies.