A friend invited me to come to a 90 minute Bikram method of Yoga, otherwise known as Hot Yoga. Eric…read morewas the instructor and he was great. I really liked his style and how he encouraged all levels throughout the practice. As my first time practicing this method, Eric also took the time to give me a little introduction before class and made me feel very welcome. The room itself is big, with mirrors and dim lighting. I loved the lavender cold towel and cold pack offered to us towards the end of the class. A great way to see if this place is for you is by trying their Local New Student Intro Special for $20. It let's you take all the classes you want for 14 consecutive days. You can also invite a buddy for free!

I've had an amazing experience here! The instructors are incredibly knowledgeable, supportive, and…read moregenuinely care about every member's success. The studios are always clean, and there's a great variety of classes for every fitness level. Juice Box helped me lose 80 pounds and have fun while doing it! I also love that they are involved with our community and hold karma classes benefiting local organizations and events like puppy yoga where all proceeds go to a local rescue! LOVE!

The Vibe: Absurdly Kind! The studio was as delightful…read moreas the class that followed. Oh yeah, Friday-night energy had arrived! The Guide: Uma * Fun Flow Friday (Heated) Uma began by singing an intentional invocation. A spiritual reset, if you will. We could join in or simply receive the vibration. Then we connected to our breath. As we breathed, Uma introduced ahimsa: Nonviolence. Non-harming. For tonight: Be ABSURDLY kind to yourself. Speak kindly to yourself. Move freely. Smile. Play. After all, this was Friday-night yoga! Then came a first for me in a flow class: Face yoga. Squint the eyes and nose. Relax. Smile as wide as possible. Relax. Then, a gentle warm-up. A few Cat-Cows. Sun A. Next, Uma set us free: Explore. Smile. Do what feels good in your body. Sun B followed. In Warrior II, Uma paused for a little mythology: Virabhadrasana takes its name from Virabhadra, the warrior created by Shiva. Fun fact. Then...back to the flow. Add the vinyasa. Skip the vinyasa. Play. Once we were open and vibrantly alive, Uma paused again. Introduce yourself to the yogis beside you. Say hello. Give 'em a high-five. Then, back to the flow. Uma's energy filled the room. And yes, joy is contagious! Eventually, Uma guided us into Savasana. A cold, wet towel at the top of each mat. And then, stillness. The Music: Think songs like Shape of You reimagined through Carnatic music. Familiar enough to recognize, with a rhythm that moved the whole room. The Tribe: This was not a room of people pretending not to notice one another. We smiled. We played. We exchanged names and high-fives. After class, still moved by the energy, I introduced myself to Uma and asked her for a fun fact. She had recently found the time and space to complete yoga teacher training. Then came the real surprise: This was the first class she had ever taught. Her first! You would have never known. Uma grew up practicing yoga beside her father. Years later, that practice found its way through her and into this room, a room full of yogis smiling, moving, and helping welcome her into the next chapter. The Space & Place: Bright. Colorful. Full of personality. A cheerful wall of class notes. Playful signs. Colorful bolsters and cushions. A boutique filled with yoga wear, singing bowls, and small bells. The studio looked the way the class felt: bright, playful, and alive! Fun Fact Your first week at Yoga Pod is FREE! Field Note: Be absurdly kind...and watch what happens!

I've been going to Yoga Pod fairly consistently this year and last night was my first time ever…read moregoing to music and yoga at the 6 PM class with Angie! I must say, wow! That was so uplifting, relaxed, and left me feeling energetic for the rest of the evening. I highly recommend checking out Yoga Pod if you're sort of newish to the yoga world!

Stopped by Sunday Pilates for a much needed Pilates sesh, and unfortunately, this studio fell a bit…read moreshort of my expectations, and what I consider the the core philosophy of Pilates - to rehabilitate and strengthen the muscles. I'll preface this by saying I consider myself an intermediate level when it comes to my Pilates/lagree practice, with close to 100 classes under my belt and one year of experience in different studios in LA. I was excited seeing all the wonderful reviews, beautiful photos of the studio, and the Allegro 2 reformer (which I use every week), but instead of classical Pilates, this felt more like a Tracy Anderson-type exercise class where you're just kind of blindly following along what the teacher demonstrates. The class I took was very fast paced and an excellent cardio workout, but I could barely tell what the teacher was demonstrating (since we were all lying down on the reformer), and I could tell that quite a few of the other students in the class seemed to be struggling too, since everyone was doing a different version of the exercise being called. Most of the class was leg focused, with 30+ minutes of just jumping off the board and doing different leg exercises in the air before landing. While I understand that a light spring load was necessary for such a long leg-focused workout, I also found it dangerous since there's much less resistance, and a lot of us were slamming the reformer on accident or landing incorrectly/harshly, which can cause serious injury. Abs and arms were fine for me, but I definitely saw some other students who were struggling or completely could not do the exercises at all. The teacher didn't walk around or correct at all the entire class, and I felt like a lot of us could've benefited from extra attention given the high injury potential of the exercises we were doing. Front desk was nice but....really not attentive, and completely forgot to do intake + liability waivers for new clients. I had to remind her that I was still waiting to fill out the forms after class, and instead of finding online/physical paper forms (which most studios in my experience always carry), she asked us to go through our email/the website to find the forms ourselves and fill them out on our own time. Definitely a bit disappointed considering how much I wanted to love this studio and regularly incorporate my Pilates practice on my monthly visits to Reno, but unfortunately, this won't be the studio for me.

I'm new to Pilates, and after hearing my friend rave about this place, I finally understand why…read more I've been a handful of times, and the instructors are always fantastic. This time, though, Lisa went above and beyond to help me when she noticed I was struggling--more than I'd like to admit.

I have been working out at Peach Lagree since August 2025, before their grand opening, and I have…read moreloved every single minute of it. Not only does this Lagree studio provide a challenging workout, but there is such a sense of community. The owners Amie and Carli have taken the approach of cultivating a space open to anyone. There are weekly and monthly events. There are educational talks about menopause, pelvic floor, pregnancy. There are challenges that keep you motivated. But the most amazing part of Peach, is the teachers. I have gone to many Pilates/Lagree studios in Reno and this is the one where I have found such a depth in the quality of teachers. It seems like training is an integral part of Peach, and that shows in the instructors. I do have my personal favorites (looking at you Kaylee, Audrey, Perla, Amie) but every time I decide to take a different teacher due to some scheduling conflicts, I'm still loving the workout. I've also taken some classes with brand new teachers that I'm excited to take again. Finally, the space is absolutely beautiful. It's a delight to work out in with beautiful mirrors, lighting and inspiring quotes.

I came here with my friend who has a membership that allows guest passes and had a great first…read moreexperience. My teacher, Hannah, showed me and couple of the other newcomers the run down and she was very encouraging throughout class. This is a great workout, and different to this area, which is refreshing!

Wow wow wow! We took the most incredible, creative, flowy, and challenging reformer class from…read moreSabrina last week when we were visiting Reno. The beautiful space, the intentional MUSIC, the well-choreographed class. It was a major vibe and so inspiring for my own practice. I was sweating within minutes, and felt so long and strong after. Thank you! If you're visiting for the first time, arrive early. The studio is located on the upper floor of a two floor office building - you have to be looking for it. Once inside it's clean and bright. I think they have 10 reformers - Balanced Body Allegro 2's. There's a bathroom stall, a locker room, and a shower. Beautiful aesthetic and teaching! Memorable class! I'll definitely be back when I'm in Reno!

I LOVE this studio!! The quality of the instructors combined with the mix of classes offered is…read morejust fantastic. I have been working with Amanda, Abbie, Sabrina and Sonja for years and I cannot say enough about how effective and intense their workouts are! Pilates and Dailey Method has changed my life and made me a stronger, more centered and injury free person in my very active outdoor life.

I tried a breathwork, reiki class today that incorporated sound effects…read more It was my first experience. I breathed, cried, relaxed and I believe I fell asleep and woke up during the sound bath! It was amazing! Very therapeutic. Just what I needed! Looking forward to seeing what else is offered at this yoga studio! Thanks for the amazing experience!

Temple Yoga instructors and owner alike are personable, knowledgeable, welcoming and excited about…read moretheir yoga center. The environment is clean, comfortable and caring. I would highly recommend it whether you're brand new to yoga or a long time yogi. Breathe and enjoy.

I love being a part of this wonderful community of women who encourage and lift you up. Who are…read morethere even in life's ups and downs. it feels like I am working out with your sisters

This Kaia location offers many classes throughout the day and week that you are sure to find a time…read morethat works for you. This location has a spacious workout area, ample parking, amazing coaches and community of friendly women.

I am still going strong at Kaia, and I wanted to write an update. I am on my 2nd Brik, and it's…read moreamazing the results from Brik that I am already feeling after week 3. Admittedly, I fell off track after I completed the first round. I kept working out, but eating out and social drinking got the best of me. I am back on Brik, and I have cut out almost all processed foods, limited my alcohol intake drastically, and cut back on coffee. But notice, I didn't say 100%. And that's the great thing. Some of the other gyms might recommend a chicken and broccoli only diet-Kaia doesn't do that. It's plant based, really delicious food, and it's not militant. I love that. As cliche as it sounds, they really are a lifestyle-nutrition, exercise, community . . .and I am drinking the (all natural) Kool aid. LOL I know that I will have my ups and downs, but I know that Kaia is consistently there for me to go get a great workout, be around genuinely nice people, laugh every morning at 5 a.m., and grow and learn more about ME-mind, body, soul. I feel like if I stick with it, I will continue to see great results. I would suggest Kaia to anyone looking for a home gym, where they can feel supported.

Kaia fit is so wonderful because they offer a variety of classes at a variety of locations. I have…read morebeen able to enjoy some cross training and yoga sessions at the south Reno location. The classes push you to your hard but if you need to modify you are able to do so at your level. They offer share the love cross training sessions here on Saturdays so you can bring a partner and motivate them too!