I've been going to Yoga Pod fairly consistently this year and last night was my first time ever…read moregoing to music and yoga at the 6 PM class with Angie! I must say, wow! That was so uplifting, relaxed, and left me feeling energetic for the rest of the evening. I highly recommend checking out Yoga Pod if you're sort of newish to the yoga world!

Yoga Pod Reno has been my yoga home for nearly four years, and I can't imagine my life without it…read more I completed my teacher training here and stayed because of the incredible teachers and the deeply caring community. This is a place where people truly show up for each other, both on and off the mat, and I've made some of my closest friends here. Every teacher is kind, welcoming, and inspiring, and each class leaves me both challenged and centered.

I've had an amazing experience here! The instructors are incredibly knowledgeable, supportive, and…read moregenuinely care about every member's success. The studios are always clean, and there's a great variety of classes for every fitness level. Juice Box helped me lose 80 pounds and have fun while doing it! I also love that they are involved with our community and hold karma classes benefiting local organizations and events like puppy yoga where all proceeds go to a local rescue! LOVE!

I absolutely love this place! Hot Pilates is my favorite. It kept me consistent because I lived it…read moreso much. The music is so fun. The instructors each do an amazing job. Honestly all locations are amazing. I go to Sierra and Robb the most just because of location.

Love, love, love Sparkle Yoga! it is a small, simple, warm welcoming studio. The instructors and…read morethe community and very friendly and nourishing. They will make you feel like they have known you forever. The sparkly floor and unicorn ornaments are a fun touch! I was recently at Sparkle Yoga to start the new year with 108 sun salutations. As a group, we set our intentions by the energy of the new moon. The practice was led by Yodi Yoga, who is an awesome yogini and a master at leading the 108 sun salutations. She manages to make this practice meaningful, inspiring and fun! I also recommend the Gentle Flow with Jennifer Wallis. I guarantee that you will leave the studio feeling bendy, accomplished and sparkly! I love their Living Healthy initiative: If you shop at Sprouts or dine at Greatfull Gardens (any location) and present the receipt at Sparkle Yoga you get a 20% discount off of any yoga package. The last Saturday of every month they have a yoga and mimosas class. Say no more, I am in!

I absolutely loved yoga until I had a bad experience with an instructor. I took a 5 year break from…read moreyoga. Sparkle Yoga is bringing back the love. The instructors are super nice! They make an effort to remember your name and acknowledge you during class. The studio is clean and well stocked with supplies if you're a newbie without any yoga gear. Sparkle Yoga gives customers 20% off if one brings a receipt from Sprouts. There are no criteria when it comes to bringing a receipt from Sprouts for the discount. You don't need spend a certain amount at Sprouts nor do you need to have a receipt within a certain timeframe. I love local businesses that support other businesses. Plus 20% discounts make yoga much more reasonably priced. Sparkle Yoga is fantastic for the beginner as that's the only class I've taken. I assume they'd be great for experienced yogis. I highly recommend Sparkle Yoga!

I took a yin class here last Sunday. What I have found at most Reno yoga studios is the rooms are…read morealways! heated even when it's not advertised as a "Hot" or Bikram class. As a yogi I prefer the heat should come from within...One student even complained when she walked in, I was like, "yes"! Only then did they open a window. The teacher was okay but it's never okay to use profanity of any kind in a class situation and it's quite offensive. Considering I was a first time student she should have watched herself. In the end the class itself was wrong for me; too many props used. My Yogis always taught me that props are not a good idea...and I agree somewhat. I have a block and a strap that can be handy when I've returned to my mat after many falls and severe injuries. I've been a Yogi for 24 years. I several advanced training courses that I've taken over the years. I attended the "Harvard" of Yoga schools in 2005. It's called White Lotus and is located in the stunning Santa Barbara. In a few years I will be opening up my own Yoga Studio in Southern California, I so miss my Cali, not the taxes just the vibe... Every now and then I go back to the Bay Area to teach private classes to my loyal students. The location of this place is in the busy midtown area of Reno. Thankfully the parking wasn't a issue on a Sunday at 3. The studio was very nice and clean.

I haven't done their yoga classes, but the tea lounge that they run on Wednesday and Friday nights…read morefrom 7pm to 1 AM is super fun. They have a little bar with an engaging and capable host who focuses primarily on non-alcoholic drinks, hot and cold, with interesting ingredients like elixirs, dandelion & kombucha. She makes homemade tinctures that are on display and sale as well. They also run at variety of talks in intriguing topics. They have a room with comfortable chairs, low tables and carpets with fun suspended chairs and hula hoops! It's a rare late night chill option in Reno that doesn't involve alcohol ! Recommended !

Stopped by Sunday Pilates for a much needed Pilates sesh, and unfortunately, this studio fell a bit…read moreshort of my expectations, and what I consider the the core philosophy of Pilates - to rehabilitate and strengthen the muscles. I'll preface this by saying I consider myself an intermediate level when it comes to my Pilates/lagree practice, with close to 100 classes under my belt and one year of experience in different studios in LA. I was excited seeing all the wonderful reviews, beautiful photos of the studio, and the Allegro 2 reformer (which I use every week), but instead of classical Pilates, this felt more like a Tracy Anderson-type exercise class where you're just kind of blindly following along what the teacher demonstrates. The class I took was very fast paced and an excellent cardio workout, but I could barely tell what the teacher was demonstrating (since we were all lying down on the reformer), and I could tell that quite a few of the other students in the class seemed to be struggling too, since everyone was doing a different version of the exercise being called. Most of the class was leg focused, with 30+ minutes of just jumping off the board and doing different leg exercises in the air before landing. While I understand that a light spring load was necessary for such a long leg-focused workout, I also found it dangerous since there's much less resistance, and a lot of us were slamming the reformer on accident or landing incorrectly/harshly, which can cause serious injury. Abs and arms were fine for me, but I definitely saw some other students who were struggling or completely could not do the exercises at all. The teacher didn't walk around or correct at all the entire class, and I felt like a lot of us could've benefited from extra attention given the high injury potential of the exercises we were doing. Front desk was nice but....really not attentive, and completely forgot to do intake + liability waivers for new clients. I had to remind her that I was still waiting to fill out the forms after class, and instead of finding online/physical paper forms (which most studios in my experience always carry), she asked us to go through our email/the website to find the forms ourselves and fill them out on our own time. Definitely a bit disappointed considering how much I wanted to love this studio and regularly incorporate my Pilates practice on my monthly visits to Reno, but unfortunately, this won't be the studio for me.

Love it here! It's clean, it's aesthetically pleasing, and the instructors give clear instructions!…read moreI go through Class Pass which is amazing! Some of the classes are worth more credits than others but I started going to these classes twice a week and I totally feel the burn every time and I can feel my body stating to feel different and feel stronger! The instructors are so helpful and you can adjust to your limits! Highly recommend!

Looking for a new yoga studio for restorative yoga, sound bath events and regular classes? Come to…read morean oasis in midtown-filled with plants and calm vibes. Yoga classes are held in a wonderful room with just the right amount of light to be restful. Katie's class on Wednesday is excellent. Check out the schedule online. Should be a mellow haven for harried workers, active retirees and visitors alike.

Business owner flipped me off in the parking lot so I went inside and asked what the problem was…read morebecause i had no idea why im being flipped off. She proceeded to act very rude and say we were wasting a parking spot. She had no idea when we pulled up or why we parked there. I could have been there for her business or the salon next door. but she immediately assumed otherwise and flipped us off. She started blabbering about how this is a private parking lot and im wasting a spot for her business yet she was closing in 10 mins. Have a good portion of this recorded. She stood in front of my car staring at me through the window smiling. So I got out and yelled because im getting frustrated. She continues with that devious smile on her face the whole time like she enjoyed it. I would not have had a problem if she came over and asked us to move. It was the fact she flipped a complete stranger off with no context and proceeded to act like she genuinely enjoyed the fact she flipped us off by grossly smiling at me. When I asked why she thought doing that was okay she said because she has this probelm everyday. Sure thats not a fun problem to have, I completely understand this. However, I have never parked there before. Your business was closing up. I am a complete stranger who has no idea of your issues and as a business owner you have gone about this so wrong. Just ask people nicely to move their cars. It shows how unstable someone is to smile at someone deviously as if it's appropriate for a business owner to do what she did. Probably dont disrespect someone in front of your business like that again especially because right before you flipped me off I was thinking how nice of a studio that was an as an avid yogi I was interested in your business until I was flipped off. the owner has communication skills to work through. Lost a potential customer. Go ahead and try to get this removed or respond some nasty comment. I expect that from you ma'am after your actions last night. One more time just in case you've missed it. If you came to our car and nicely asked us to move I would have.

Pro's: A clean studio with the Cadillac of reformers and an excellent instructor who is dedicated,…read moreshows up and cancels class rarely. Con's: None Go back?: Regularly More... I started reformer Pilates in March of 2018 to try to relieve the symptoms of chronic plantar fascitis and to find a method of exercise that would build strength and balance as I head into my 50th decade. The results were excellent however, I had to move on from that studio for other reasons I will not go into here. I tried the Pilates at Double Diamond Athletic Club...this is not true Pilates. Aside from 1 instructor, the others are personal trainers using reformers as gym equipment. The "mind/body" connection is lost also because there are loud aerobic classes going on nearby. I found Lisa W. at Mind Over Movement and I am very happy. I did not know a reformer could be so solid, smooth and just FEEL it was made with great quality. Lisa's teaching and queing is excellent. The music she plays is spa-like, allowing you to get into the "mind" of the movements you are executing. I had never used the towers before and that is an awesome add to the reformer. I also feel Lisa's pricing is fair. I buy the 6-pack. Paying in advance for 6 classes is good pricing AND MOST ESPECIALLY, I never have to worry about making up classes I may have missed due to my own schedule. Additionally, there are two restrooms that are oversized and CLEAN...perfect for changing clothes before/after class. She also has mini bottled water on hand that she does not charge for. Caution though...don't take advantage of this as a freebie. BYO water and use theirs only if you need. Be a courteous student! See my other reviews on other Reno Pilates studios. I highly recommend this studio. Give it a try!!!

Wonderful and well trained. Good for all levels of Pilates. Clean and friendly. Location.read more

Let me tell you something about Kim! She's the type of girl…read morewho breaks her toe and gets a finer ass! Who does that? Most of us are all like, "yeah my toe broke. I should avoid doing anything until it heals" (lame) Not Kim! I feel like every time I spell her name it should have an exclamation point. Because she is THE best "do it like you mean it" Pilates teacher. Master instructor of the body. Fixed my crooked neck. Honestly hands down the best fitness lessons of my life. My best decision was seeing her twice a week. Now, with cardio in between workouts I can stay slim all year long. Praise

I have been going to Mind Body & Pilates for over 2 years. The studio is very quiet, inviting, &…read morefeels like home. Kim is an amazing instructor. She can tell by looking at my body, what I need to focus on for that particular session. She is very hands on, meticulous, and extremely knowledgable . She is encouraging, but wants her client to get the most out of each exercise. I feel encouraged , and I am always striving to achieve more from each move. I would highly recommend giving Mind Body & Pilates a chance to change your body. It will.