I took a yin class here last Sunday. What I have found at most Reno yoga studios is the rooms are…read morealways! heated even when it's not advertised as a "Hot" or Bikram class. As a yogi I prefer the heat should come from within...One student even complained when she walked in, I was like, "yes"! Only then did they open a window. The teacher was okay but it's never okay to use profanity of any kind in a class situation and it's quite offensive. Considering I was a first time student she should have watched herself. In the end the class itself was wrong for me; too many props used. My Yogis always taught me that props are not a good idea...and I agree somewhat. I have a block and a strap that can be handy when I've returned to my mat after many falls and severe injuries. I've been a Yogi for 24 years. I several advanced training courses that I've taken over the years. I attended the "Harvard" of Yoga schools in 2005. It's called White Lotus and is located in the stunning Santa Barbara. In a few years I will be opening up my own Yoga Studio in Southern California, I so miss my Cali, not the taxes just the vibe... Every now and then I go back to the Bay Area to teach private classes to my loyal students. The location of this place is in the busy midtown area of Reno. Thankfully the parking wasn't a issue on a Sunday at 3. The studio was very nice and clean.

I haven't done their yoga classes, but the tea lounge that they run on Wednesday and Friday nights…read morefrom 7pm to 1 AM is super fun. They have a little bar with an engaging and capable host who focuses primarily on non-alcoholic drinks, hot and cold, with interesting ingredients like elixirs, dandelion & kombucha. She makes homemade tinctures that are on display and sale as well. They also run at variety of talks in intriguing topics. They have a room with comfortable chairs, low tables and carpets with fun suspended chairs and hula hoops! It's a rare late night chill option in Reno that doesn't involve alcohol ! Recommended !

I've practiced Bikram/hot yoga for years and was excited to get back into it at Juice Box. The…read morestudios are clean and well-run, and the instructors are knowledgeable. My one hesitation: towel use is inconsistently allowed. My first class back was a full 90-minute traditional class (all 26 postures, twice) with a newer instructor - I used a towel briefly, just for grip during bow pose, and it wasn't an issue at all. In my next two classes, at two different locations, more experienced instructors firmly enforced a strict no-towel policy, citing traditional Bikram purity. What's interesting is that this doesn't match the studio's own history. A 5-star review on this page from about three years ago specifically recommends bringing both a large towel for your mat and a small towel to wipe sweat - and the owner replied directly thanking the reviewer and welcoming them to the community. So towels were clearly fine at one point. The studio also modifies the traditional method in other ways today (music in the 60-minute class, dog yoga), so the current strict enforcement feels selectively applied rather than a consistent, longstanding rule. Worth knowing going in if you sweat heavily or need a towel for grip on certain poses - bring a sweatshirt or wristbands as a workaround, or ask before you book.

I had a great time at Juice Box! I have been coming here on and off for about 8 months (I do drop…read moreins) It is a great place to work out with friends and get your sweat on! Karley is by far my favorite instructor. She explains the positions really well and brings great energy to class. Her encouragement motivates me to keep coming back!

I tried a breathwork, reiki class today that incorporated sound effects…read more It was my first experience. I breathed, cried, relaxed and I believe I fell asleep and woke up during the sound bath! It was amazing! Very therapeutic. Just what I needed! Looking forward to seeing what else is offered at this yoga studio! Thanks for the amazing experience!

Temple Yoga instructors and owner alike are personable, knowledgeable, welcoming and excited about…read moretheir yoga center. The environment is clean, comfortable and caring. I would highly recommend it whether you're brand new to yoga or a long time yogi. Breathe and enjoy.

The Vibe: Absurdly Kind! The studio was as delightful…read moreas the class that followed. Oh yeah, Friday-night energy had arrived! The Guide: Uma * Fun Flow Friday (Heated) Uma began by singing an intentional invocation. A spiritual reset, if you will. We could join in or simply receive the vibration. Then we connected to our breath. As we breathed, Uma introduced ahimsa: Nonviolence. Non-harming. For tonight: Be ABSURDLY kind to yourself. Speak kindly to yourself. Move freely. Smile. Play. After all, this was Friday-night yoga! Then came a first for me in a flow class: Face yoga. Squint the eyes and nose. Relax. Smile as wide as possible. Relax. Then, a gentle warm-up. A few Cat-Cows. Sun A. Next, Uma set us free: Explore. Smile. Do what feels good in your body. Sun B followed. In Warrior II, Uma paused for a little mythology: Virabhadrasana takes its name from Virabhadra, the warrior created by Shiva. Fun fact. Then...back to the flow. Add the vinyasa. Skip the vinyasa. Play. Once we were open and vibrantly alive, Uma paused again. Introduce yourself to the yogis beside you. Say hello. Give 'em a high-five. Then, back to the flow. Uma's energy filled the room. And yes, joy is contagious! Eventually, Uma guided us into Savasana. A cold, wet towel at the top of each mat. And then, stillness. The Music: Think songs like Shape of You reimagined through Carnatic music. Familiar enough to recognize, with a rhythm that moved the whole room. The Tribe: This was not a room of people pretending not to notice one another. We smiled. We played. We exchanged names and high-fives. After class, still moved by the energy, I introduced myself to Uma and asked her for a fun fact. She had recently found the time and space to complete yoga teacher training. Then came the real surprise: This was the first class she had ever taught. Her first! You would have never known. Uma grew up practicing yoga beside her father. Years later, that practice found its way through her and into this room, a room full of yogis smiling, moving, and helping welcome her into the next chapter. The Space & Place: Bright. Colorful. Full of personality. A cheerful wall of class notes. Playful signs. Colorful bolsters and cushions. A boutique filled with yoga wear, singing bowls, and small bells. The studio looked the way the class felt: bright, playful, and alive! Fun Fact Your first week at Yoga Pod is FREE! Field Note: Be absurdly kind...and watch what happens!

I've been going to Yoga Pod fairly consistently this year and last night was my first time ever…read moregoing to music and yoga at the 6 PM class with Angie! I must say, wow! That was so uplifting, relaxed, and left me feeling energetic for the rest of the evening. I highly recommend checking out Yoga Pod if you're sort of newish to the yoga world!

I've been to several different yoga studios in Reno the last few years and it can get pretty…read moreexpensive depending on where and how often you go. I came to Midtown because it is a little closer to my side of town and the schedule was perfect for my needs. I was able to get my first class free to try it out. I already knew I was impressed after the first class, but just in case I was not hooked I decided to do the new student pack of unlimited yoga classes for the first month for only 45.00. All the staff seem to be very helpful and very nice to talk to. The teachers are very knowledgeable about the practice. Most classes are for about and hour and 15 min and some even offer the essential oil to help relax at the end of practice. If you are new to yoga or looking for an affordable place for your practice you should give Midtown a try.

Let's start off by saying I am no yoga master. I'm like a yoga kindergartner. I need all the help…read moreI can get and I'd prefer for it to be in an environment where I don't feel bad about speaking up. You know some places it's obvious that everyone in the class has been going for years and the instructor explains what she's doing but she's going so fast that you really can't get into? This is not that! Every class I have tried I have thoroughly enjoyed. I never feel like a bother when I have to ask for clarification and generally, I don't even have to ask because it's either been explained well or the instructor is cruising around correcting posture and whatnot as she teaches. I feel completely comfortable here. The studio itself is very warm and inviting. Both of the rooms have their charm and I love the floors, I think they are cork? This place gives me all of the warm fuzzies.

A friend invited me to come to a 90 minute Bikram method of Yoga, otherwise known as Hot Yoga. Eric…read morewas the instructor and he was great. I really liked his style and how he encouraged all levels throughout the practice. As my first time practicing this method, Eric also took the time to give me a little introduction before class and made me feel very welcome. The room itself is big, with mirrors and dim lighting. I loved the lavender cold towel and cold pack offered to us towards the end of the class. A great way to see if this place is for you is by trying their Local New Student Intro Special for $20. It let's you take all the classes you want for 14 consecutive days. You can also invite a buddy for free!

I've had an amazing experience here! The instructors are incredibly knowledgeable, supportive, and…read moregenuinely care about every member's success. The studios are always clean, and there's a great variety of classes for every fitness level. Juice Box helped me lose 80 pounds and have fun while doing it! I also love that they are involved with our community and hold karma classes benefiting local organizations and events like puppy yoga where all proceeds go to a local rescue! LOVE!

Been curious about this studio Pilates for a while…read more Unfortunately they only have monthly passes. The owner explained it and is reasonable. I bought the intro pass for one month. I've been doing Pilates reformer for a while. Oh boy! It's a good hard and everyday I do it challenges me. The burn and jelly legs are so real. I love this place, they have a very aesthetic place feels like a coffee place, it's just inviting to be there. They have a room for pilates reformer and barre room. Which is a hidden gem in Reno. The owner and the instructors are all super friendly to the point they know my name already, I'm always thankful that they check on my posture that makes it all better. They connect to the community once a month, and donate while you do a free mat pilates. The month I have stayed there I tried different classes. All teachers have their own way of teaching. I must say they are all hard. If want to burn more and challenge do the barre, it will get you sore for days. A hidden gem in Reno that offers both Reformer Pilates and a barre. The intro monthly pass is a 100 the rest is in their website for prices.

Love, love, love this studio! It definitely caters to a…read moreyounger crowd which I really like, especially after trying other Pilates studios in town. The owner and other instructors are so helpful and informative during each class I have taken. I do wish they had more classes at a variety of times that work for me but overall this is an amazing place for Pilates and Barre!

I recently got a massage from Tatiana at Bliss Holistic Center…read more It was wonderful I highly recommend it. I went there a ball of stress and as soon as I got on the table my stress melted away the room was very cozy and inviting. Tatiana has a gentle but also firm touch and she incorporated sound healing and Jin shin energy work along with ashiatsu, which is Thai massage where she walked on my back and it felt amazing. After my massage I used the steam room where salt scrub is provided. I felt amazing the rest of the day! Check out Bliss Holistic Center, they also offer dance classes, yoga, sound healing and other fun activities

What a rush! I attended a Buti Primal Movement yoga session with Kalaa and it was SWEATY, in the…read morebest way. Located off of Kietzke, you'll find a cute white building with a giant mural that says "Reno" on the back side. After parking in the parking lot located behind the building, you'll enter the back entrance into the lush courtyard where you'll see a black metal staircase to the right. The staircase will lead you to the Bliss Holistic Center. I have done yoga many times before, but this was the first time I was able to experience Buti. It felt like a mix of dancing, Pilates, yoga, and anger management. Perfect for all able bodies, and in my opinion, a great way to break out of one's shell to build confidence with their body. After the powerful yoga session, we were able to enjoy a peaceful sound bath given by Tatiana. The sound bath allowed us to go on a deep journey within, something we all need to do more often with this crazy world around us. With the sound baths you can also add mindful hands-on enhancements that will "help you sink deeper into your body allowing the mind to heart connection." Check out their website for their available classes, like Belly Dance Fusion, Sound Bath healing, Buti Yoga, Guided mediations, spa offerings, and more! Save by bundling and continue to support local!