Carolina is AWESOME. If you are confused and looking for a sign on whether to approach her as a…read morepersonal trainer, this is the sign- do it! I 'got busy with life' after having my baby, and waited a long time before contacting her. If I had only known how amazing she is, I would 1000% have reached out to her sooner! She is kind, motivating, extremely knowledgeable, super organized, and makes every workout so fun. She has a very holistic approach to personal training- really understands you as an individual, and helps you figure what works best for you physically, emotionally, mentally, dietarily within the constraints of daily life hustle and bustle.
I have never been a 'gym person' or an exercise person (I'm someone who would always choose an elevator over stairs, a brunch over a jog together, etc.), but I absolutely look forward to and LOVE meeting for our training sessions. She makes them so enjoyable, and I feel so energized from our workouts on the days we meet. Starting personal training with her is 100% the best decision I made in a long time. She understood and was respectful of my (basically zero) baseline, knew how to work on/with my knee/arm injury, and has helped me work through my postpartum body struggles and weaknesses. I have lost weight/inches, gained muscle tone, don't feel as tired in my daily life when climbing stairs or walking uphill, my skin feels way nicer, I can see the difference in my resting heart rate on my Apple Watch, and this is definitely the strongest I've ever felt.
I wholeheartedly recommend her to anyone looking for a personal trainer. Thank you for being who you are, and for all you have done for me, Carolina!