I did a 3 month virtual training program with Briana... and it was awesome!! It was everything I was looking for plus more. I have a very busy/unpredictable work schedule, so doing group trainings or consistent personal training simply does not work. I wanted virtual workouts so I could do them from home or the gym whenever I wanted - whether it be 5am or 10pm. After 3 months with Briana's workouts, my physical fitness level was noticeably different; it increased significantly. I was able to run longer, do more pushups/sit-ups, and I lost some weight.
Briana's workouts were challenging but doable. I always got in a good sweat and felt a little stronger each time. Briana did daily check ins with me, and was understanding of my likes/dislikes. She kept me motivated, and helped me with my diet. The workouts were tailored to MY abilities. But most of all, having the workouts kept me focused in the gym instead of using random machines/doing random exercises.
I would highly recommend if you have a busy schedule (like me) and you're trying to get into shape. read more