Training with Gabrielle has been such a positive experience. From day one, she really listened to…read moremy concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience.

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!

CC is the best!!! I am not new training but I know that there are still so much to learn. I've…read morelearned soooo much in just a few weeks. Turned out I've done some movements incorrectly that cause past injuries I started with CC a few weeks ago but in such a short time, I can already see the result. He breaks down each exercise and explains things in a way I can understand. I am the type that overthink too much, ask too many questions, and need to watch and rewatch and rewatch every movement before it makes sense to me.. he's so patient despite my never ending questions. Most importantly, he makes it fun! It's never one or two boring movements, it's always something new and every little movement builds up my strength. Some of the things I've learned to do since I started: mace (google it; it doesn't look hard but boy, it's one of the most challenging exercises I'm still struggling with); kick and punch (like for reals), and a bunch of core works I absolutely detested and have slowly learned to like (not love, just like). CC is one of the best decisions I've made in my fitness journey!!

The person who runs the place is a horrible human being. My son takes some classes at the center…read morenext door and we have been parking behind the common building for a year ( i was told we could). Bur apparently 2 weeks ago he put his sign on the parking. It would be nice to notify the lady who runs children center in writing so she can notify her clients. The sign is very blurry and hard to see in the dark. He could have left a warning note on the car but instead he chose to tow it leaving me and my 10 yo son stranded without jackets and a wallet on a cold rainy day. On top of it all the tow company stole our identity from a credit card (it was the only charge over the past 2 days and very soon we got a fraud alert). I wouldn't be supposed if this man has a financial gain from involving tow company otherwise I can't see why simple note wouldn't be enough at first.

I've been training with Marilyn since November 2023, and the results are showing! What sets Marilyn…read moreapart is her truly tailored approach to my specific needs and situation. She took the time to understand my goals, limitations, and preferences, and consistently challenges me (to the point that I also challenge myself now!). Marilyn is also an incredibly cool and down to earth person, who truly makes the journey easier! I've never consistently worked out in my life and this couldn't be a better fit (personality wise), as she doesn't make you feel like you're the one being trained- more so like you have a partner in the workout journey. Her positive attitude and encouragement keep me motivated and engaged- I went from twice a week to nearly every weekday. I highly recommend Marilyn to anyone looking for a dedicated and effective personal trainer who genuinely cares about their clients' success and brings a fun, positive vibe to every workout.

I've been training with Marilyn since the end of June 2024, and I'm so happy to have her in my…read morelife! I'm almost six months postpartum, and training with Marilyn has become one of my favorite parts of the week. One of the best things about our workout sessions is that I can bring my baby along. As a new, first-time mom, finding time to work out is a huge challenge, and if it weren't for Marilyn, I don't know how I'd manage. Not only is she super caring and sweet, but she also pushes her clients to do their best. I always leave feeling like I got an incredible workout, and she tailors everything to my comfort level. I sometimes do Peloton workouts at home, but it's just not the same as working out with others or having a trainer who holds you accountable. Marilyn even provides a fantastic meal plan and an app to help track calories and offers home workouts through the app, which makes it super convenient. She also takes measurements at least once a month, which really helps me stay on track. Plus, she looks amazing, which is so motivating! Since training with Marilyn, I've lost about 10 pounds, and my body fat percentage has dropped by 4.6%. I know if I were stricter with my calorie intake, as Marilyn recommends, I'd likely see even more results, but my main focus right now is just moving my body and having fun! My baby and I genuinely enjoy every session, and we've met so many lovely ladies. I'm so grateful for Marilyn and everything she does--if you're looking for an amazing, affordable trainer, I highly recommend her!

Jason nailed it in his 5 star review, so I'm going to sound redundant, but it is important to get a…read morevariety of voices. Linda is laser sharp at analyzing your physical condition and goals, and crafting and implementing compatible exercise plans. She is incredibly professional and well educated, but also seems to have that rare touch - a natural as a professional trainer. She will get you to push much harder than you would on your own, perfect your form during every exercise, and develop core muscles that you never knew you had. (I see now that my prior experiences with "trainers" were absurdly simplistic and cookbook by comparison.) Very highly recommended.

Thank goodness for Linda! If you are looking for an amazing trainer who will effectively whip you…read moreinto shape, whether it be for you to lose fat and/or get strong, your search will end here. Hands down, Linda is THE BEST trainer I have ever worked with in all of Northern California! I've worked with other trainers before, and have even participated at Crossfit, but what makes her different from any other trainer is that 1) She genuinely cares about her clients and their fitness goals, and 2) She makes SURE that you are able to get the best workouts, with the right amount of intensity (and it varies with each person), SAFELY. She knows what she's doing as your trainer, even when you don't. Because of her, I not only reached my fitness goals, I went beyond them. Thank you Linda!!

Great trainers and Tia is amazing! Highly recommend if you wanna up your fitness game or just…read morestarting on your journey.

I have been training with Tia for a while now. She is so knowledgeable about muscles and the bodies…read moremovement. She has a medical background that helps when she is training specific body areas. She is all about correct form and pushing you to achieve your goals. She will never let you quit. She listens and motivates. Tia is a great personal trainer.

One of the better and well maintained commercial gyms I've visited! You can tell how often they…read moreclean and fix equipment because the water filter was new and nothing was broken! Pretty rare to see all the equipment working in a gym, and members re-racking their weights. Shout out to the GM (Michael H.) for the great hospitality and kindness!

The place looks very new and is huge. There's lots of equipment. Just about every machine is…read moreduplicated. It was 4th of July weekend and not crowded at all. The gym and locker rooms are pristine but a lot of members just drop their towels on the floor rather than place them in one of the many hampers provided for that purpose. Also, I noticed a lot of members skipping the wipe down after using equipment. it's okay to wear workout clothes in the sauna, which is unsanitary. It's used as a gym annex with everything going on from shadow boxing to Bikram yoga. Not a very relaxing atmosphere. Those are the issues that kept me from giving it 5 stars. In addition to the sauna, there's a steam room that seems to be a bit more calm. Other than the few issues I described, it's a great place to work out.

If you are looking for a personal trainer who listens to understand your needs and to build a…read moreprogram around your abilities, Gillham Fitness is for you! I'm going on many many years here and I know that my overall well-being has a lot to do with the workouts we do here. The small class setting is my cup of tea as these folks hold me accountable for showing up. I used to belong to 24 Hour and just did the same exercises all the time. With Gillham Fitness it's a new routine often which is great for a total body workout. Check them out!

John does an excellent job of personalizing a program to advance his clients' fitness levels…read morewithout risking injury. Love his style and approach. He offers a free session - take advantage of it and tell him Craig sent you :)

ISI Elite Training is my new obsession! This 50 minute training session that rotates between upper…read morebody, lower body or cardio days leaves you feeling amazing. I know I'm getting a good workout in. The Team atmosphere is fun and creates friendly, motivational competition. Nate at the front desk is friendly and an absolute joy to this establishment! I cannot help but smile when I see him working! James and Alek are phenomenal coach's that push you through your workout! If you're looking to get a great workout in and get it done in 50 minutes come check this out! Be ready to sweat and burn calories!

Highly recommend making ISI your new gym! I started coming here the beginning of January and I…read morecouldn't be happier that I did. Not only are all the coaches super knowledgeable but they are incredibly friendly and always willing to walk you through an exercise if you didn't get it the first time around. Their staff is just as awesome. I go to an early morning class and you just feel a sense of community when you get here unlike anything else! I also love the variety of workouts they have and I am always learning something new. It's a great challenge for me. Plus, the first class is free so you might as well try it out!