I do not want to admit how long I have been going to gyms - so let's just say - it's a LONG time…read moreand I have worked out in a LOT of different gyms and interacted with plenty of people in the gym/fitness world. With this perspective, I can unequivocally state that Alondra and Maurice, and their team, stand head and shoulders above their competitors - from boutique fitness gyms to the big, national chains. In an industry that capitalizes on making money off of people who sign up and don't show up, the True Action professionals actually care about their clients and they are committed to helping you achieve your goals. The Concord True Action location is convenient to the entire east bay. Parking is easy and the gym is always clean and in good repair. The vibes are good too. People at every level of fitness come in to work out: We laugh, we sweat and we support each other. It can be challenging, but it's always fun. However you feel when you walk in the True Action door, you are guaranteed to feel better when you leave!

Hands Down!!!…read more I've been client and competitor under Alondra and the trainers of True Action for nearly 10Years and I can confidently say True Action Gym stands out as premier. From day one, the atmosphere has been nothing short of motivating. The trainers are highly knowledgeable, providing invaluable guidance tailored to individual goals and what I feel sets them apart is the sense of community is unmatched. I've developed life long friends that truly encourage push and hold me accountable. Everyone encourages one another, creating a welcoming environment for all fitness levels. True Action has played a pivotal role in my fitness journey, helping me reach new heights in my training and my competing. I can't recommend this gym enough for anyone looking to elevate their fitness game SIGN UP TODAY!! You will be soooo glad you did!!!

Training with Gabrielle has been such a positive experience. From day one, she really listened to…read moremy concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience.

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!

The person who runs the place is a horrible human being. My son takes some classes at the center…read morenext door and we have been parking behind the common building for a year ( i was told we could). Bur apparently 2 weeks ago he put his sign on the parking. It would be nice to notify the lady who runs children center in writing so she can notify her clients. The sign is very blurry and hard to see in the dark. He could have left a warning note on the car but instead he chose to tow it leaving me and my 10 yo son stranded without jackets and a wallet on a cold rainy day. On top of it all the tow company stole our identity from a credit card (it was the only charge over the past 2 days and very soon we got a fraud alert). I wouldn't be supposed if this man has a financial gain from involving tow company otherwise I can't see why simple note wouldn't be enough at first.

CC is the best!!! I am not new training but I know that there are still so much to learn. I've…read morelearned soooo much in just a few weeks. Turned out I've done some movements incorrectly that cause past injuries I started with CC a few weeks ago but in such a short time, I can already see the result. He breaks down each exercise and explains things in a way I can understand. I am the type that overthink too much, ask too many questions, and need to watch and rewatch and rewatch every movement before it makes sense to me.. he's so patient despite my never ending questions. Most importantly, he makes it fun! It's never one or two boring movements, it's always something new and every little movement builds up my strength. Some of the things I've learned to do since I started: mace (google it; it doesn't look hard but boy, it's one of the most challenging exercises I'm still struggling with); kick and punch (like for reals), and a bunch of core works I absolutely detested and have slowly learned to like (not love, just like). CC is one of the best decisions I've made in my fitness journey!!

I've been training with Marilyn since November 2023, and the results are showing! What sets Marilyn…read moreapart is her truly tailored approach to my specific needs and situation. She took the time to understand my goals, limitations, and preferences, and consistently challenges me (to the point that I also challenge myself now!). Marilyn is also an incredibly cool and down to earth person, who truly makes the journey easier! I've never consistently worked out in my life and this couldn't be a better fit (personality wise), as she doesn't make you feel like you're the one being trained- more so like you have a partner in the workout journey. Her positive attitude and encouragement keep me motivated and engaged- I went from twice a week to nearly every weekday. I highly recommend Marilyn to anyone looking for a dedicated and effective personal trainer who genuinely cares about their clients' success and brings a fun, positive vibe to every workout.

I've been training with Marilyn since the end of June 2024, and I'm so happy to have her in my…read morelife! I'm almost six months postpartum, and training with Marilyn has become one of my favorite parts of the week. One of the best things about our workout sessions is that I can bring my baby along. As a new, first-time mom, finding time to work out is a huge challenge, and if it weren't for Marilyn, I don't know how I'd manage. Not only is she super caring and sweet, but she also pushes her clients to do their best. I always leave feeling like I got an incredible workout, and she tailors everything to my comfort level. I sometimes do Peloton workouts at home, but it's just not the same as working out with others or having a trainer who holds you accountable. Marilyn even provides a fantastic meal plan and an app to help track calories and offers home workouts through the app, which makes it super convenient. She also takes measurements at least once a month, which really helps me stay on track. Plus, she looks amazing, which is so motivating! Since training with Marilyn, I've lost about 10 pounds, and my body fat percentage has dropped by 4.6%. I know if I were stricter with my calorie intake, as Marilyn recommends, I'd likely see even more results, but my main focus right now is just moving my body and having fun! My baby and I genuinely enjoy every session, and we've met so many lovely ladies. I'm so grateful for Marilyn and everything she does--if you're looking for an amazing, affordable trainer, I highly recommend her!

Jason nailed it in his 5 star review, so I'm going to sound redundant, but it is important to get a…read morevariety of voices. Linda is laser sharp at analyzing your physical condition and goals, and crafting and implementing compatible exercise plans. She is incredibly professional and well educated, but also seems to have that rare touch - a natural as a professional trainer. She will get you to push much harder than you would on your own, perfect your form during every exercise, and develop core muscles that you never knew you had. (I see now that my prior experiences with "trainers" were absurdly simplistic and cookbook by comparison.) Very highly recommended.

Thank goodness for Linda! If you are looking for an amazing trainer who will effectively whip you…read moreinto shape, whether it be for you to lose fat and/or get strong, your search will end here. Hands down, Linda is THE BEST trainer I have ever worked with in all of Northern California! I've worked with other trainers before, and have even participated at Crossfit, but what makes her different from any other trainer is that 1) She genuinely cares about her clients and their fitness goals, and 2) She makes SURE that you are able to get the best workouts, with the right amount of intensity (and it varies with each person), SAFELY. She knows what she's doing as your trainer, even when you don't. Because of her, I not only reached my fitness goals, I went beyond them. Thank you Linda!!

Laura is the best! I came to her wanting to improve my fitness habits and overall health. Which I…read morehave! Laura has helped me get on track by correcting my form and providing me workouts to do on my own. She's helped with my overall nutrition by providing recommendations and watching over my logs. Laura is also super sweet and will send me emails time to time giving me tips and encouragement! You can really tell she cares about the success of her clients!

Great trainers and Tia is amazing! Highly recommend if you wanna up your fitness game or just…read morestarting on your journey.

The manager Mike was fantastic and super helpful. Exceptional customer service. Had a great…read moreexperience at the gym.

I've been coming to crunch for almost a year. Today I came in with a friend from out of town hoping…read moreto get a day pass to work out. Mike was very friendly and helped us get him set up to workout while he was visiting. Thanks Mike!

If you are looking for a personal trainer who listens to understand your needs and to build a…read moreprogram around your abilities, Gillham Fitness is for you! I'm going on many many years here and I know that my overall well-being has a lot to do with the workouts we do here. The small class setting is my cup of tea as these folks hold me accountable for showing up. I used to belong to 24 Hour and just did the same exercises all the time. With Gillham Fitness it's a new routine often which is great for a total body workout. Check them out!

John does an excellent job of personalizing a program to advance his clients' fitness levels…read morewithout risking injury. Love his style and approach. He offers a free session - take advantage of it and tell him Craig sent you :)

I get such a great work out at ISI each session! The work outs are all written out on the TV…read morescreens to follow, demos are given, and high fives all around for a fun and effective group weight training with great music. Each coach brings a different but fun flair which keeps me coming back for 3X a week. Thanks ISI for making my work out efficient and effective!

ISI has made such a positive impact on my life. A year ago I hated going to the gym and now it's…read moresomething I look forward to! All the coaches are incredible and the atmosphere is fun. Highly recommend to anyone looking to get started or continue their fitness journey.

I wanted a change of scenery and joined personal trainer, Nick, at his new studio. I appreciate the…read moreprivacy and comfort that the gym provides. My sessions are twice a week, and I'm happy with the workouts. The circuits that Nick prepares for me are tailored to my fitness and health goals. He's easy to work with!

From the owner: 24/7 Private Gym Access!…read more Month to Month membership gets you in the door whenever you want, train on your time! Avoid large crowds and waiting long for machines, with limited memberships available, you can get your workouts done on your schedule with the ability to setup your workout space to hit your goals! Weekly scheduled fitness workshops included as part of the membership to improve form, efficiency and gain different styles. Be one of the limited members and Join today!