This is a great place for pilates. I am a nurse and was bothered with back pain for long time. I…read morefeel like Pilates is really helping strengthening my back muscles and help me with the back pain. This place is great, what I like most is that it's an actually pretty small place and only offer small size of classes ( no more than 3). I think it's essential for beginners to start in learning the fundamentals. I like all the coaches here. Claudia and Rebecca are awesome, very patient, nice and flexible. I recommend 100%.

So I'm still doing pilates twice a week here, with a break only when covid first hit. Rebecca…read morerecently left for maternity leave. I thought she was such a great instructor that I was sure her replacement wouldn't live up. WRONG! Shari is amazing! I love her and only wish she was available more than twice a week! Not only does Shari have a very deep understanding of the body and posture, but she gives great cues. I'm learning so much from her. Things I didn't previously understand about positioning, I now comprehend so much better. Simultaneously to pilates, I also workout with a private fitness trainer, see a physical therapist, multiple (yes, multiple) chiropractors, myofacial release practitioners, and take functional movement classes. So I have quite a bit of experience with different modalities when it comes to body health (or lack thereof). If god forbid, I had to choose just 1 of those to continue, I would for sure pick pilates with Shari. Pilates as taught here isn't just about strengthening. It's about elongating your spine, putting that space back between each vertebrae that we tend to compress, and improving your posture -- something so many of us struggle with today. I find it to be extremely therapeutic and rehabilitative. I used to have a lot of lower back pain -- originating in my teenage years. It became very mild a few years ago. Only after I stopped taking pilates during the first year of the pandemic did I realize the lessened pain was due to pilates. Because the pain level increased during that time off. But now that I'm back, it's virtually gone. I'm always asked how I feel at the beginning of each session. Since I have chronic pain in multiple areas of the body that come and go, my answer might be different each time. Shari takes what I say and then incorporates movements and exercises specifically targeted to help that area. There's more to why I love working with Shari (not least being her sense of humor), but suffice it to say, she's just amazing.

Really enjoyed the offerings here but I've had some trouble with a hip operation lately so this is…read morean older review. My teacher was Amy and she helped me get super toned for summertime by just going once a week as a supplement to my workouts- painless and actually quite fun!

Karen is an excellent Pilates instructor. I started with her in 2011 and try to do her mat class…read moreevery week. She is very knowledgeable, helpful and gives great cues on how a particular movement should feel. What I like most about Karen is that she is there to instruct you not to do the class herself. She watches and gently corrects you and is mindful of the particular needs of each persons body. She is also great on the reformer. Give her a try - you won't regret it!

Wow, Ashley is the real deal. She has many years of pilates training and coaching under her belt…read morebut I was particularly interested in her because she focuses on feet and legs. I have a longstanding ankle issue that affects my mobility and range of motion and I was curious to see if her work could help balance all the compensating I've done over the last 12 years. We've only had one session so far but even before the end of the session I could tell I was more balanced between my two legs and had woken back up muscles I hadn't used in ages. She made plentiful adjustments to make sure that I could do the exercises with the limited range of motion in my ankle. All the exercises felt doable yet I realized at the end that I'd done a substantial amount of work. My body felt lit up -- and even 12 days later as I write this review I am still standing differently and holding my children in a more balanced way. Ashley uses a blend of humor and encouragement that made the session fly by and helped me feel confident in trying all the exercises. Highly recommend Ashley's one-on-one work! I can't wait to see how strong and balanced I get with future sessions.

Great trainers and Tia is amazing! Highly recommend if you wanna up your fitness game or just…read morestarting on your journey.

I have been training with Tia for a while now. She is so knowledgeable about muscles and the bodies…read moremovement. She has a medical background that helps when she is training specific body areas. She is all about correct form and pushing you to achieve your goals. She will never let you quit. She listens and motivates. Tia is a great personal trainer.

Looking for a welcoming, peaceful pilates studio with small classes and real individual attention?…read moreThis is the studio for you! I've been coming here for a few months, and Gaby Diskin is an experienced and hands-on instructor focused on body strengthening and fun exercise. Great location too.

Kelley is in tune with me when I go, focusing on what I need that day. She keeps me in proper…read more form and encourages me through new and harder moves. I appreciate her positive guidance. I've been working with her for over 8 years and grateful for her instruction.

Kelley is a grade a healer. I came to Kelley with clarity around what I was wanting to work on and…read moreher 40 day transformation coaching program ended up changing my life. As someone who has actively practiced mindfulness for years, I can truly say that this particular program has been by the far the most powerful work I have done. Kelley trained me on Kundalini, meditation, and yoga. I noticed a difference in my energy, my gut health, my posture, my sleep schedule, self discipline and my over all well being. I quite literally went through a detoxing period. In addition to the incredibly Kundalini practice that Kelley guided me through, her expertise shined when I needed to work through emotional things in the moment. Her ability to bring out the inner guru within you is mind blowing. As someone who has been through therapy, seminars ... (the list goes on...) LOL! I am deeply astonished at the quick results I got from the transformation program. I can not recommend Kelley Denison enough, her gift is beyond rare and my experience far surpassed anything I could have hoped for.

Sam's class has amazing energy--I felt the burn in muscles I didn't even know I had, and it was fun!read more

Best studio around! Lots of variety in classes and very accommodating to your level of expertise…read moreand ability!

Kelly is truly the very best of the best. I have been seeing her for over a year now for support in…read moremy postpartum experience as well as in my second pregnancy. Her office is serene and the minute you walk in, you are instantly at ease. I initially booked a private Pilates session and in our talk prior to getting started, we pivoted and did an acupuncture session to address my underlying concerns. Kelly took the time to hear what I needed in that moment and, without hesitation, made the change. Kelly has supported me in my hardest moments of postpartum and pregnancy and I truly cannot imagine life without her anymore.

I've been seeing Kelly for the past 4 years and she has truly changed my life. Since I started…read moreregular acupuncture sessions with her, my anxiety has significantly decreased, and I find it much easier to manage work-related stress. I now only see her once a month and I still feel like a different person. Her extensive knowledge of acupuncture, herbs, supplements, and nutrition is invaluable. She always offers insightful recommendations tailored to my needs, from the right foods to support my body to simple tips for maintaining overall health. I can't recommend her highly enough for anyone seeking a holistic approach to well-being.