I lack the motivation to exercise. Thank goodness I found Nyrene! She comes to my home (I choose to exercise in my garden) and we get in a great workout tailored to my needs. She is very knowledgeable and professional, but what I love most is her patience and kindness. She is fun to work with even when I'm not in the mood. She works with all ages and fitness levels. She's happy to work over Zoom, at home or anywhere you choose. She is flexible when one day I want to try something different, like staircases and hills in my neighborhood. She is a treasure! read more

Nyrene is an amazing trainer! She helped me achieve my muscle gains and I'm so grateful! Would highly recommend

Nyrene helped transform my body in time for my wedding and because of her, I felt phenomenal my entire wedding day. Over about 6 months she got me to the gym multiple times a week and helped me actually enjoy myself! To my husband's embarrassment, I even started showing my biceps at dinner parties... In addition to positive visual changes, I really just have felt stronger. My stamina is better and I am happier because I feel healthier! She regularly challenged me to do things I wasn't used to, but was super great at modifying exercises that irritated my back injury from a prior roll-over car accident. While my then-fiancé was hoping training would be pre-wedding only, I think Nyrene is going to need to stay a part of my regular life. So much so, that 3 days after my wedding I asked to schedule a session with her before leaving for my honeymoon because I was having "withdrawals" ...and maybe I was regretting my post-wedding ice cream binge...oops read more

I met Nyrene many years ago, when she first began personal training. I found her on craigslist when I was looking to get in shape. Over the years, I have trained with her one-on-one, in a group, and at bootycamp. It's been 6 years and I have yet to feel bored with her workouts. Every time I work out with Nyrene I feel challenged and leave sore!! I LOVE IT! Nyrene, in fact, is more than a personal trainer, she is also a personal motivator. She takes the time to get to know her clients, remembering birthdays and important events. She motivates because she knows exactly what her clients are working out for, their personal goals. Nyrene is truly a trainer extraordinaire! I recommend Nyrene to everyone, no matter what your fitness level, from beginning to advanced, she will find a routine to fit your needs. Whatever your goals might be, Nyrene will make it work for you!! read more

I've always been avid about exercising but always preferred Pilates and Yoga over aerobics or any exercise that made me sweat too much. However, I'm no spring chicken and the older you get the more muscle you lose and there's only so much diet and Pilates can do, right? I didn't want to powerlift or compete in triathlons. All I wanted was a change and to incorporate a lil weights, a lil cardio, and try something different. I'm a bloom spot junkie and I came across N-training so I purchased the deal and I'm so glad I did. I was a bit skeptical at first, since new workouts are like new diets & thought (fad). My first class was the most challenged workout ever. The circuit and intervals killed me. I felt like I was going to pass out and puke. I went home took a Motrin and slept. When I woke up I felt -surprisingly good. I had this adrenaline rush and actually wanted to try booty camp again. And I went back and back again and have not looked back! It's been 9 months and I still look forward to every class. Yes, during our workouts there's little rest in between each set, your abs and leg might burn, and there's no time to think, but it challenges my body and mind & I absolutely crave every minute of it. We all encourage one another & there's no competition of who's better than whom. I luv, luv, N-training, Nyrene, and the booty camp peeps. The resistant training has been amazing. I've trimmed some fat, my legs, and arms are looking good. Boot camp doesn't discriminate it doesn't matter if you're a novice or a veteran. Nyrene mixes up her workouts and it's never the same. This is NO trendy workout. Nyrene sticks to the basics while incorporating her own style, and that's what I luv. Don't let her petiteness fool you she's hard core. I'll follow Nyrene where ever she goes! read more

I originally met Nyrene about 3 years ago. She was training someone who lives in my building (who was in amazing shape) and I would see them working out at the gym. At the time I had a trainer of my own, and was thinking of switching to someone new, and had considered Nyrene, but she really scared me! Her workouts always seemed so intense, and I was a little intimidated. I decided to schedule a trial session with her... Wow, was I surprised! Nyrene's style of training is so incredibly motivating. She pushes me to go the extra step, but knows when to back off. She has the most upbeat personality, and is like a breath of fresh air compared to every other trainer I've had (and there have been a lot). My workouts go by so quickly, I'm often surprised when they are over. Nyrene understands that everyone has very different goals and physical capabilities, and tailors the workouts accordingly. I always feel challenged with her new and innovative exercises, and I am never bored. Here I am 2 years later, and endlessly surprised by the diversity in my workouts .... they are NEVER the same. She has actually motivated me to do cardio! I highly recommend Nyrene if you are serious about getting healthy and getting in shape!! read more

Nyrene is a goddess among trainers. I have been training for all sorts of different activities for the last 15 years and no matter what I decide I want to get into next, rock climbing, kick boxing, river kayaking, ice climbing, triathlon, etc, Nyrene has a workout that helps me grow and improve all the while always challenging me with new and different exercises. Most people think of training as organized torture, but with Nyrene it is more like extremely well organized, massively painful torture. I am kidding, I always find that I am having so much fun training that I am often surprised when my session time is up. Sure I am exhausted, but I am already looking forward to the next time and what new things Nyrene will bring to the table. I seriously can't recommend Nyrene and N-Training enough, whether you are in great shape and looking to improve your game, or totally out of shape and new to personal training in general, she tailors everything to your individual needs and goals. read more

I am in pain. And it's fabulous. This review is for the bootycamp which I've been attending for the last four months. I've tried boot camps all over the city and Nyrene's is by far the best. Yes, they are tough. Yes, you'll get trim, stronger and defined surprisngly fast. Yes, I'm writing a Yelp review because my legs are so sore I can't move from my desk. But the thing that makes these classes really special is Nyrene herself. She is personable, funny, and caring towards her clients. However, that will not get you out of doing those extra burpees. I"ve seen a real difference in my body, but thanks to Nyrene, I've also seen a differnece in my attitude towards exercise. read more

Nyrene is the best personal trainer I've ever worked with. She helped me lose 15 lbs in 4 months. I had researched a lot of different personal trainers in the East Bay and decided to go with Nyrene because after our initial meet up, I felt that she was very laid back, personable, and professional. I'm very happy that she's also able to travel to my house so I can conveniently train at home. She always comes with a positive attitude, helpful and supportive in helping me reach my goal. I like that she's not an intimidating drill sergeant trainer, or someone who churns out the same boring work out routines. She is more like a coach who guides you through each work out, and her workout provides results. She genuinely is interested in helping each clients reach their goals. I highly recommend her work. read more

This review is long over due. I have worked out with Nyrene in her SF bootycamp for the last 3 summers. I love it! Nyrene puts together workouts that are fun, challenging, and always different. She explains things so well and demonstrates anything you have a question about. I also like the way she designs the workouts so people of all fitness levels can finish. I am usually the slowest one of the class, but I never feel left behind. I leave every camp with a smile, and have learned to love muscle soreness! read more

There just aren't enough stars available to accurately rate Nyrene!!! I moved to the city in March and immediately decided I wanted to train outside, near the beach where the views and environment most inspired and energized me. And it was either fate, luck or good Karma that brought Nyrene to me. We clicked right away and training with her, at Crissy Field is more magical than words could describe. She pushes me with genuine encouragement, inspires me beyond status quo all the while remaining positive and supportive. Her energy is infectious and her tiny frame is more powerful than one could imagine. I've always trained in a gym..and my trainers have always been men. The difference now is that with Nyrene, I am training with someone who understands my body and my goals. I wouldn't trade my current regime of training on the beach with Nyrene for anything and I don't ever feel the need to hit the gym again. Nyrene truly is the best!! read more

Nyrene is one of those amazing trainers who deserves a 6th star. Unfortunately Yelp stops with 5. As we were constantly struggling with our fitness goals, it was my wife who found Nyrene and n-training thanks to some wonderful yelp reviews. I did not imagine that I would be one of them in 6 months. A thorough professional, Nyrene takes a comprehensive approach to personal training. She begins by evaluating your current fitness levels and takes you down a journey that always pushes you to the edge without ever breaking you. I have experienced tremendous improvement in my strength over the last 6 months. Having progressed from just being able to do 20 second planks on my knee to going over a minute is just one of the many experiences that I am happy to share. We have had great moments together and Nyrene has put up with my rather dry humor. You will never go wrong with Nyrene. Give her a shot and give your body the attention it deserves read more

I have been training with Nyrene one on one and group for 3 years. Her workouts kick ass. Sometimes I ask her," Why do I like You"? I AM not going to say her workouts are fun, but they are challenging. Who thought I could do TRX. She knows how to push me to a higher level. I have lost over 11 inches and 20 pounds. Love her. I never thought I would look forward to a workout. Ny says:" my body loves it".... Her personality is great and she really enjoys watching your progress and the changing of your body. I can not do without my friend and trainer, Nyrene read more

I cannot say enough wonderful things about Nyrene! She is so fun and encouraging, and really knows how to get you in shape! I first started working with Nyrene to get in shape for my wedding, but I've kept working out with her because I love the results and want to keep it up! She helped me get into perfect shape for my wedding, and it was a lot of fun. Nyrene switches up the workouts every time, so they are always different and challenging. But Nyrene was also really flexible with me, not pushing me too hard when I was working long hours leading up to my wedding and was exhausted. Nyrene is the perfect balance of motivation, realism, and results. I'd highly recommend her -- you won't regret it when you see how she can transform your body. read more

N-Training Personal Training - Toned arms and back for my wedding, thanks to Nyrene! - Trainers Near Me

Nyrene is simply the best. Every session pushes us to our max, and it's never the same session. She mixes TRX, bands, free weights, whatever to come up with interesting and challenging workouts every time. read more

Nyrene was recommended to my sister and I through Oakbay Chiropractic in oakland, CA (Dr. Verma and Dr. Milo Magtoto). We were VERY pleased w/ the quality of her support, her expert knowledge of body mechanics and her bag of tricks that always kept us motivated, challenged and engaged. She has a very thorough intake process that gives her insight into your personal needs, challenges, and fitness goals. My sister and I both have neck and back issues, and she accommodated them well through personalization of each workout. We're appreciative of her emotional and friendly support and encouragement. She also emails the worksouts so we have copies of them for future use. She also let us use her TRX equipment, and would bring other goodies to keep us in shape, active, and for a dynamic, ever-changing workout, which sometimes involved Cross-Fir-Like "WODs" that were fun and built up our stamina. I would recommend Nyrene for any training needs! We love NYRENE! read more

Best trainer I have just passed my 338th session with Nyrene. When we met, I had a handicapped sticker and could barely lift a small bag of groceries. I can now do full push ups (never did one in my life before Nyrene), walk easily 6 to 8 miles, and carry 5 to 6 bags of groceries in each hand. She's always punctual, comes with a printed exercise routine, and brings everything you need to your home including a wonderful personality. I would never give up Nyrene so you newcomers will just have to find a space in her schedule as I am not moving. She's the best! Pros: Everything about Nyrene is fabulous Cons: can't even begin to think of one read more

I LOVE WORKING OUT WITH NYRENE! After taking two years off from hardcore working out, I was looking for a trainer who could guide me back to the strength, health and stress relief that I knew a good workout could provide. NYRENE delivered! I work out with a co-worker and every week, Nyrene provides us with innovative, challenging work-outs. We are getting stronger while actually enjoying ourselves! She motivates us to do more, try harder and accomplish more. I couldn't recommend her more highly. read more

I've never sweated so much during a class! Every class is different so it never gets boring or routine. She is an amazing trainer & will make you feel like you actually put in work. For those who are new to boot camp classes - she's very motivating and keeps your spirits up. You will never regret waking up at 6am to take her class! read more

i have trained with nyrene for about a year, plus a 6 month hiatus while i traveled. i woke up one day and decided that at 34, i should be at the peak of my health and happiness - which i was not - and decided to find a trainer. given my busy schedule and lack of motivation, i knew that the only way i'd get consistent exercise first thing in the morning (as recommended by my naturopath, to combat adrenal fatigue) was to find one that would come to me.. and literally drag me out of bed if / when i needed it. i am super grateful to nyrene for the support she's given me over the last year+. having gone through major adrenal exhaustion, a bad breakup and tons of work stress, she has continued to support me not only physically but also mentally and emotionally. she challenges me without intimidating me (i actually surprise myself how quickly my muscles are changing). she modifies exercises on the spot (and for future, remembers which ones to avoid) when a particular exercise makes my fussy knees or pelvic muscles act up. she offers resources to help me keep exercising while traveling (her IG videos are inspiring and give me ideas of what to do in hotel gym rooms). she also makes form a top priority so that you don't fuck yourself up! she's positive, smart, encouraging and really very good at what she does. i am super happy to have found her and cannot put a price on the positive impact she's made on my physical, emotional and mental health. cheers to you nyrene and THANK YOU!!! read more

I found Nyrene on Yelp and since training with her I have not been disappointed! I found her to be professional and highly motivating. What I especially enjoy is that she provides a hard copy of our workout schedule when we train together so I am able to replicate the same exercises during the week. I always finish a session drenched in sweat, gasping for air and with a great post-workout soreness. I still have a long way to go to achieve the body of my dreams, but I will say I have never looked better and felt this confident that it is attainable. Thank you, Nyrene! read more

Nyrene is always cheerful, encouraging, informative about training and nutrition and a genuinely nice person. She lovingly pushes you and is always dropping tidbits of guidance that keep you motivated. She demonstrates the exercises and is patient while you grasp the correct form, all the while explaining the whats, whys and how comes. Nyrene's excellent communication extends to her scheduling, response time, and flexibility. Her training results in real changes in my body that I thought were impossible! Go ahead and invest in yourself and get ready for genuine Changes + Compliments=Confidence! PS: Kids and pets running around...not a problem for Nyrene! read more

This review is long overdue (and coincidentally quite long). I've been working out with Nyrene since January 2016 (so 11 months now) and have loved every. single. session. I'm nervous to leave her a 5 star review for fear of the rest of SF finding out how awesome she is :( For me, results are the best gauge of a trainer's effectiveness, and Nyrene delivers results. Through a combination of our sessions + Equinox classes + Barry's classes, I've steadily gotten closer to my fitness goals. I've worked out with prior private trainers before and Nyrene has been the best. My motivations for working out with a trainer - Learn how to properly strength train / use proper form, lose fat / gain muscle. Breakdown on what I care about when working with a trainer: //Qualifications You can find her certifications here: http://www.n-training.com/about/ + She's constantly learning how to be a better trainer, whether it's through additional certifications or trainings + Really knowledgeable about anatomy. While we're working out she gives me adjustments to truly activate intended muscle groups. + She works out consistently and is super fit herself! It's like the saying goes - you can never trust a skinny chef ;) //Program After an initial assessment, Nyrene develops a program for tailored for you and your goals. + Sends me workouts right after session - awesome because I can re-use when working out without her! + Location - Nyrene comes to you. It's super convenient. At first, I thought it would be weird to strength train outside, but I've REALLY loved it. There's nothing like a good workout in beautiful SF weather. She'll also occasionally come to my apartment, but I prefer working out outside. She's flexible to client preferences. + Variety - I get bored with workouts easily. No two sessions with Nyrene have been the same, and we rarely repeat exercises. I feel there's a great diversity of equipment and exercises in our sessions. Equipment she uses: Barbells, kettlebells, dumbbells, sandbags, medicine balls, TRX, and probably more that I'm forgetting. + Difficulty - I work out ~4x / week and generally 2x with Nyrene. Her sessions always. kick. my. butt. It's insane...I can barely speak at the end. What's important to note is she challenges me, but doesn't push me over the limit. I'm almost always sore after our sessions. + Goal oriented - She asks me about my near-term and long-term goals and remembers them. Wedding? Holiday party? Special event? She'll plan your program accordingly. + Progress pics - Nyrene will periodically take progress pics of me...I love seeing the progress! //Personality + Attitude Rapport with a trainer is incredibly important for me. I trust them to help me get stronger and reach my fitness goals. + Positive attitude / energy - Nyrene is always incredibly positive and upbeat. This is really important as I feed off her energy. No one likes working out with a trainer who's always having a bad day. If she's having a bad day, I never know it...she's always bringing a positive attitude to work + Efficient - Nyrene isn't one of those trainers you see outside or at the gym who's just hanging around chatting with her client during a session. She is efficient and doesn't let you procrastinate :) I love this about her! You're paying good money for your trainer to TRAIN you...she makes sure I maximize my time with her. That said, she's very friendly, and we have great conversations. + Patience and encouragement - I cannot emphasize how much I appreciate this enough. Her sessions are hard. They push me and challenge me (which is why I keep going back for more). One of the things I love about Nyrene is she doesn't give up on you. When sets get hard, she's always there to encourage you to finish. "That's okay, take your time." "You can do it, only 3 more." "It's all mental, you can keep going!" Another thing I like is she doesn't modify reps in the middle of a workout even though it's hard. If we're supposed to do 15x, she doesn't drop it to 10x even though I'm struggling. It's psychological for me, but I like that because if she were to make it easier, it would be like her saying "I don't think you can do that many reps." + Lead by example - Nyrene is really inspiring as she's in great shape herself (check out her instagram). I always ask what her fitness routines / secrets are because she's in such great shape, and she tells me "When I work-out, I'm very efficient, and I maximize my workout. I've worked hard for this body." I LOVE that. She's worked hard for her goals, and inspires me to do the same! read more

Because of Nyrene I've lost 15 lbs in less than a year (this is including all my muscle gain) and I looked amazing in my engagement photos and on my wedding day. Of course, your results will vary depending on your body type, frequency of training, and your own workout schedule outside of training time with her. You WILL see results no matter what though. Nyrene has the hottest body herself and is an inspiration :) She understands a woman's body and how to make you look good, but she is great with men too. I've done training with my husband together and he really enjoyed Nyrene's coaching as well. If you are looking for a trainer look no further! :) read more

Nyrene is ah-maze-ing. I have been through 3-4 personal trainers and nobody was as fun to work with as Nyrene. She is inspiring and motivational. I can go on and on about the amazing qualities she has. She is energetic, positive, yet pushes you to achieve your goals. She was also very flexible with my crazy busy schedule, leaving me no excuses:). I never knew what to expect, she changed the exercises alternating between cardio and strength training; most of them were really fun to do. If you are a busy professional who also wants to stay healthy and maybe even lose weight, you should call her. She will get you in shape. read more

N-Training's Bootycamp is definitely worth enlisting! Nyrene and fellow campers make working-out enjoyable. She adds variety to both the venue and program each and everytime. Not only is she encouraging, supportive, and attentive - she's alongside exercising . Nyrene goes the extra mile to follow-up with health and nutritional tips to help accomplish a fit and healthy lifestyle. Love her attitude, especially her 45 minute rule of thumb after her great work-out. She makes you feel you earned it. read more

I love working out with Nyrene. Her workouts are fun, challenging, and I see improvements immediately. As a chiropractor and someone who has trained with many different people over the years, I think Nyrene is the best. She is a great motivator and really knows her stuff. You'll never do the same workout twice with her, which keeps things interesting. If you're looking for someone to help you be your best, motivate you and have fun doing it, look no further. I highly recommend Nyrene. read more

Nyrene inspires you to push the envelope for a healthier lifestyle. She's encouraging and disciplined during her training sessions and applies variations of workouts to keep you on your toes. My sessions were early in the morning, and she never skips a positive beat in waking you up and mentally preparing you for the day ahead. Nyrene is awesome! read more

I can't recommend Nyrene highly enough for her personal training services! I have been working with her for the past 9 months and am amazed at what she has helped me accomplish. She knows so much about body mechanics and was able to design customized training sessions that targeted specific areas for improvement (i.e., posture, knee pain, etc.). Her sessions are never boring as they always involve something different and build on past accomplishments. She is fun and flexible while always encouraging me to do my best. Most important, she helps you get results. read more

I miss booty camp! I bought a "group deal" and really enjoyed my month with n-training. I only wish I could have done more (the location was a little tough for me to get to sometimes due to my work schedule) however, Nyrene is a great trainer. She's tough but personable and her workouts were always challenging (which is the only way you get stronger, right?!) Lots of great core workouts (with TRX cables, etc) and exercises where you use your own body weight to strengthen muscles, and its great to be outside for the workout. read more

I have done quite a few boot-camps in San Francisco. N-Training is one of the best. I started out with Nyrene on one of the monthly deals and I quickly got hooked. Her workout modules change (TRX, Kettle bells, etc.) along with the exercises, so it is never boring and always challenging. The best thing about Nyrene is she is able to teach a group of people at the same time at different fitness levels and all of us get a great workout and have a great time doing it. I liked Nyrene's training so much I recommended it to my co-workers and now we do a workout 2x weekly at lunch. All of my co-workers now love it too and they keep remarking how much better they feel. Thanks Nyrene read more

Thanks to Nyrene, my wife has finished a sprint triathlon and a swim from Alcatraz. I know Nyrene works her hard because she's always complaining about being sore. Despite the pain, my wife is still inspired enough to wake at 6 am. read more

N-Training Personal Training is the highlight of my week! If you are looking for an organized and fun training this is the one! We work out on the steps of Lyon St. steps in the Marina with one of the most beautiful views in the world over looking the Golden Gate Bridge and the SF Bay! Nyrene has great energy and is very supportive allowing everyone to safely work at there own pace. I have made great friends with my fellow bootycampers so much that I now am going to the Saturday TRX workout at Kezar Stadium. At Kezar we run, lift dumbells, use TRX cable to name a few. I HIGHLY RECOMMENDED NYRENE! read more

I can't express how strongly I feel about giving N-Training the 5 stars......Nyrene has completely changed my body shape, and my lazy ass attitude to working out! Nyrene operates her business, N-Training, in San Francisco and all over the Bay area. She will meet you wherever suits - your home, place of work, or public park nearest you. She will run with you, lunge on steps with you, and go through every combo of weight training you can imagine, all the time encouraging you & sculpting your body into what you thought unimaginable. I really look forward to my training sessions with Nyrene, and have been with her now for two years. It just keeps getting better & better. She is an inspiration and keeps pushing you through each hurdle. Combining convenience, her great attitude and the results, you'll find no better than N-Training! read more

Nyrene is an amazing trainer. After going to her for a month I definitely saw a difference in my muscle tone. She is very knowledgeable and pushes you. The locations of the workouts are amazing and very picturesque and every work out I felt exhausted and sore. I am trying to sign up for more training as we speak. She is great!! read more

I've had a lot of my personal trainers in my day, and Nyrene has been my favorite! Her positivity and energy is contagious; even if I come to a session exhausted and drained, she gets me moving and motivated! She always changes up my workouts so I'm never bored- one day we'll do TRX, another free weights, another cardio. She asks me to do things that I literally think I'm incapable of doing- but then I do! She pushes hard but I feel like she's in it with me and believes in my strength. She's also flexible- if I'm overly sore or have an injury she'll adjust the workout to compensate. After 11 weeks, I was shocked at how my body shape had changed thanks to our work together. Plus, she's just a fun and hilarious person. I cannot recommend Nyrene enough! read more