When I'm looking for a trainer, I'm looking for someone who can guide me to better health and…read morebalance in my life! I'm also looking for motivation and to make an impact in a 1 hour session. Jakki does all that and more! I've been training with her for years and she's not only helped me to shed a few pounds and tighten it up after the holidays, but I always leave feeling energized and positive. Her routines are unique and creative and you will never be bored. Jakki is a leader in the industry, constantly furthering her education. She won't brag about her resume but she has trained with and for professional athletes much of her career and has mentors and is a mentor to professionals throughout the country. You'd be lucky to train with Jakki if you can get in with her.

I trained with Jac for 3 months and hands down it was the most toned I've been since high school :)…read more Weighted vests, TRX, single leg reps were killer but, her ability to motivate you to another level is unlike anyone I've ever trained with before. Gotta get back in shape? This is the place.

Five stars doesn't do Kristi justice! I would give her 10 stars if I could!…read more I've been working with Kristi for a few months now and she's one of the most genuine trainers I've had the pleasure of working with. Her in-depth knowledge experience with weightlifting has allowed me to become move comfortable and confident in pushing myself to the limits. She actively listens to concerns about my injures and recommends engaging movements to help me improve my overall fitness. When I work out with her, I feel like it's like working out with a friend who only wants me to move and be better. Thanks for everything Kristi and I can't wait to keep working with you!

I've worked with Kristen for months and she's been a terrific trainer. She's super knowledgeable…read moreand experienced and has great approaches for working with my quirks and mobility issues. She's encouraging and supportive and pushes me in a healthy way, so I feel like I'm getting stronger fast and improving my form and range of motion while not putting my body at risk. She has a lot to offer for people of all ability levels. And her warmth and enthusiasm are so nice to be around, especially during a morning workout when you're sometimes still trying just to wake up.

The fountain of youth I remember reading several…read moretestimonials before joining accelerate that sounded too good to be true. Believe me, this place lives up to the hype. Jack and his team are on another level. I've worked with all sorts of trainers and physical therapists over the years. I've received strength and conditioning coaching as a college athlete, worked with several PTs rehabbing injuries over the years, I've done personal training at high-end gyms, and also done deep research when crafting my own personal work outs. All of it pales in comparison. The training at accelerate is phenomenal. Starting with an immensely detailed intake covering goals and a full history, they created a program tailored to me. These workouts are legitimately FUN, I've genuinely said that to my friends when i rave to them about this place. Moreover, the coaching and correction you receive while working out is unparalleled. Any time there's a new exercise in my program, the team walks me through it. As I master it, I get tips and corrections. I'd say I unlock an extra 150% out of each movement thanks to the cues that in-the-moment coaching. And the proof is in the pudding - it really WORKS. As an example, for the better part of a decade I've dealt with unresolvable knee pain from a skiing injury. Doctors and PTs never figured it out, but within 6 weeks at ASP I'd legitimately forgotten about it - Jack had to remind me. The combination of rehab, prehab, and focus on functional strength have made a perceptible difference in my resilience as a big air kiteboarder. I've taken crashes where i expected to be injured based on past experience and was surprised to bounce back up feeling completely fine. Within the first month of working out, i mentioned to several friends that my body felt several years younger - which is wild considering all the effort I'd been putting into designing and following my own workouts in the months before joining. This place is the real deal. It is one of the best things you can do for yourself. If you're at all on the fence, just go for it, you won't regret it. ---- Update 1 year later: When I initially joined ASP, it was because I'm a kiteboarder (an old one at that) and was looking to do some training to reduce my chances of injuries from the sport. Unbeknownst to me at the time, I had brachial neuritis (an autoimmune disease that attacked a nerve for my shoulder) - which started a month or two before i went in for my initial assessment at ASP. The nerve damage led to acute muscle atrophy in my shoulder and an inability to recruit the muscles. The team at ASP helped me find the diagnosis, and over the next year, we focused on shoulder stability and strengthening work. My shoulders are now more stable than ever and I'm pain free, to the point where my neurologist was commenting on the speed of my recovery. The team is super knowledgeable, and was setting me up with all sorts of exercises that dramatically accelerated my recovery. I can't recommend this place enough, whether you have an injury or not.

Joining ASP is one of the most positive changes I've made in years…read more I arrived at my ASP assessment five months ago with a healthy dose of skepticism. Joining a high-end, high-commitment gym felt like an unlikely choice for me. I'd spent most of my life avoiding gyms, preferring to run or bike outside instead. As a busy working mom, it didn't feel realistic--it seemed like something for people with more time or more fitness bandwidth than I had. At that point, I was dealing with chronic plantar fasciitis that had become noticeable with every step. I had tried everything--physical therapy, orthotics, acupuncture, thicker shoes, toe spacers, and more--but nothing fully resolved it. I knew I needed a more fundamental change if I wanted to stay active. The ASP assessment was incredibly thorough. We discussed my heel pain, recurring hip pain, radial nerve irritation in my arm, and a long history of lingering injuries. The team listened carefully, asked thoughtful questions, and tested movement patterns as we talked. They were like body detectives, looking across systems rather than treating isolated symptoms. They identified that an ankle fracture from 15 years ago had likely set off a chain of compensations that we could address through targeted strengthening. Within the first phase of the program, my heel pain was gone. After years of living with it, I was honestly floored. I could walk without constantly thinking about my feet, which felt like a huge improvement in my quality of life. Around the same time, the nerve issue in my arm--something I'd lived with for years--was also resolved. It felt like years of accumulated aches and pains were being systematically cleared away. From there, we shifted toward my goal of running Bay to Breakers, my first race. The programming combined corrective work, strength, core stability, agility, and structured running. When pain resurfaced after introducing running, we retrained my gait and corrected movement patterns that had been contributing to my hip pain. In the end, I ran the entire race from start to finish--the longest distance I'd ever run continuously--at a pace I felt proud of, with no rebound pain afterward. More importantly, I had fun. I can now run outside again simply because I enjoy it, without pain. While I'm not sure I'll run a marathon, I now believe I could if I wanted to. The biggest changes weren't even on my original list. Once I started showing up consistently, I began paying more attention to nutrition, prioritizing sleep, and feeling happier and more present in every part of my life. Taking care of my health became the foundation that everything else was built around. The accountability and flexibility of ASP's training model have been essential to my consistency. Booking sessions each week keeps me committed in a way I've never managed on my own. There's always someone available to coach, answer questions, and correct my form. At the same time, the model is refreshingly flexible. Life happens--you can run late, step out for a call, or reschedule from morning to evening on the same day. That flexibility also creates a great culture. Because there's no lengthy commitment at sign-up, the gym is full of members who want to be there. There's laughter, camaraderie, and good music, making it a place I genuinely look forward to visiting. The most valuable part of ASP is the coaching team. Jack, Dominique, and Jared are knowledgeable, attentive, and deeply invested in their clients' success. They met me where I was, adapted the program when needed, and kept me accountable throughout. My goals became their goals, and that made all the difference. If you've been struggling with chronic pain or have started wondering whether your body simply can't do the things it used to, I can't recommend ASP highly enough. It has been among the best investments I've ever made in my health, and I'm incredibly grateful I gave it a chance.

I started working with Maricruz at a time when I felt physically at my weakest and most out of…read moreshape. I had never worked with a personal trainer before, but from our very first session, I felt completely at ease with her. She created a space where it felt safe to struggle, meet myself where I was, and build from there. Maricruz is incredibly knowledgeable and thoughtful in how she designs workouts. She tailored everything to my goals while also being mindful of injuries, always making sure I was pushing myself safely and effectively. Because of her, I've become stronger than I've ever been. What I appreciated most is the balance she brings! Our workouts were challenging (there were definitely moments I wasn't sure I'd make it to the end!), but she was always encouraging, supportive, and motivating. And somehow, even in the toughest sessions, we were laughing. It made the whole experience not just effective, but genuinely fun. I would recommend Maricruz to anyone, no matter where you're starting. You'll feel supported, challenged, and in incredibly good hands.

I have trained with Maricruz for years and cannot recommend her highly enough. I first started…read moreworking with her at 24 Hour Fitness, and during the pandemic we transitioned to outdoor workouts in the Mission. She was incredibly adaptable and kept our training consistent even during that challenging time. I primarily strength train with Maricruz, and she is excellent at designing challenging, well-structured workouts. She is exceptionally knowledgeable, with a degree in kinesiology, and it really shows in the way she programs exercises and pays close attention to form and detail. Her thoughtful approach has helped me become noticeably stronger and leaner over the years. Maricruz also leads by example--she is very strong herself (she can even do a pull-up!), which makes training with her especially motivating. She is professional, encouraging, and clearly passionate about helping her clients improve. She also occasionally runs bootcamps in the park, which are really fun classes to attend. The energy is great, and they're a fantastic way to get a challenging workout in a fun group environment. I feel very fortunate to have worked with her for so long and would highly recommend her to anyone looking for a skilled and dedicated trainer.

I've been training one-on-one with Liv for over a year. I cannot recommend her highly enough. I…read morehave never had a very integrated movement or exercise practice, and it gives me a pretty high level of anxiety. But Liv, she is there for you to come EXACTLY as you are, and meet you where you're at. Every session with her is exactly what I need to get through my day. She is incredibly attuned to my needs, and her ability to intuit and adapt each session always leaves me feeling empowered, held, and stronger. I had a break of a few months around the holidays, and coming back wasn't the horrible difficult task I'm used to in recommitting to my physical health. After every session I feel like my body, my mind, and my heart are lighter, more elastic, and stronger than before. Seriously, if you've been nervous about starting a movement journey, I'm here to tell you from that perspective it can be compassionate, exciting, empowering and fun with Liv. I am better to myself because of my practice with Liv. I hope you give yourself that gift as well.

Liv is simply an outstanding human being who also happens to be an incredible trainer. Being in the…read moregym has never been comfortable place for me, but through her intuition, deep industry knowledge, and professional rigor, I finish our sessions with joy, pride, and desire to do more. I have a new lens of love for myself and have this amazing confidence. Working out with Liv has supported my physical goals as well as my mental health. Sessions with Liv can be more than going through the motions of exercise; they are opportunities to grow on a personal level and find better mind/body connection. Her commitment to seeing each client as a unique and distinctive person and creating thoughtful and creative solutions that meet their specific needs far exceeds any trainer I have ever worked with. I really appreciate the flexibility of having virtual, in person and group sessions at the park. 10's across the board!!

I've been taking semi-private lessons from Jenn during 2021 and I love her energy! She always keeps…read morethe exercises interesting and is non-judgements. You can't go wrong with Jenn as your trainer!

Don't take this girl away from me! You can't have her!…read moreJenn's been kicking our butts for few months now and I love it! At first we wanted someone who would get in a bit of shape before the wedding but in the process, we fell in love... with Jenn's ways. She's not a drill Sergent, but she's no push over either. The workouts are challenging and differs every week so I don't get bored. I've had PT's who basically put me on a treadmill for 30 minutes (seriously, I've paid people to push few buttons on a machine!). Jenn's cardio doesn't feel like a cardio but it works. I've ran out of breath having fun with my husband. I always feel a bit sore (in a good way) but recharged after a workout. Yay~

I've been getting weekly personal training sessions with James Coca for a little over a year now…read moreand it's been a really worthwhile experience. I went in with some lingering injuries to my lower back and right shoulder, so James started me out the first month or two slowly with a focus on strengthening those areas before advancing to heavier weights and exercises. My primary goal was to gain strength and some muscle, but I also wanted to do some tailored strength training for my tennis game, and James diligently created and continually customized workouts each week to help me progress in those areas. He also has a great personality, which makes the training sessions fun and something to look forward to each week. As part of the personal training package, I also have access to free group classes and testing (DEXA scans, VO2 Max tests), and I've really enjoyed the Tuesday Hyrox class with Donovan and the Sunday Circuits class with Elijah. I've also now gotten two DEXA scans (9 months apart), which has shown that I've increased my muscle mass by 5 pounds while lowering my body fat percentage. In addition to seeing myself lift heavier weights over time, it's also great to be able to quantify the change in body composition as well. Overall, it's not cheap, but with the targeted training and extra access to group classes and perks, it feels like great value for the cost. I've never had a personal trainer before, and I'm glad I started last year even if it meant cutting down on expenses elsewhere - it's increased my accountability to my health goals, and that feels like a great investment!

I've been training with Brandon Tran for almost 2 years now, and am by far at the peak physical…read morefitness I've ever been in my life (strength, injury resistance, cardiovascular health, flexibility, skill with movement, and mental discipline). If you commit fully, you will get results.

I joined PowerPlay three months postpartum, seeking exercise that would support my post-baby health…read moreand well being. It was the best decision! Kwanua, Jenn, Tiffany, Fabi and Joseph provided such amazing support and community. The classes pushed me hard in the best kind of way, and I felt stronger and happier after every visit. The on-site childcare allowed me some precious time while my baby was well cared for. The communications are very responsive. There is generally parking available in the area. The small class format allows for focus on each person and creating community. It is well worth the investment in a mother's time and well being to be supported by this great group - I couldn't recommend highly enough!!

I was a Powerplay SF member for 4 years, and it has truly been one of the most empowering parts of…read moremy fitness journey and motherhood. This women-owned, women-oriented space is more than just a workout studio--it's a community that lifts you up both physically and mentally. When I first joined, I didn't have much experience with strength training, but the coaches(Kwanua is the best!!!) were incredibly supportive and knowledgeable. They met me where I was, encouraged progress at my own pace, and celebrated every win along the way. I really felt they cared for my well being. The environment is welcoming, non-judgmental, and full of amazing women who genuinely cheer each other on. There's a real sense of camaraderie and mutual respect here that's hard to find elsewhere.