I used to frequent TY and now all classes are via Zoom. It's very disappointing how things have changed.

I've had a lot of personal challenges lately and have been seeking effective self-care strategies. I tried out the introductory plan of $30 for 3 classes (over 50% off the regular drop-in class fee of $21!) and signed up for the Gentle Flow & Restore class with Tonia. It was amazing! All of the toxic stress that had been building up inside me was released in the most gentle, easy manner. Better than massage! Tonia is a fantastic instructor and really knows her stuff. She combines breathing techniques with easy poses. Nothing is ever uncomfortable, only incredibly relaxing. I can't wait to try out the other classes, but, for now, I am thrilled with Tonia's class, late enough for me to go to after work on Tuesday evenings, and offered on Sunday evenings as well. The yoga studio is very clean, warm and friendly. I prefer to rent a mat for $2 rather than worry about bringing my own each time (yet another thing to keep track of). Parking on West Portal is not difficult after regular business hours. Highly recommend for newbies to yoga and anyone seeking effective strategies for self-care! read more

Ive been going here for ~3 months coming in as a total newbie. Started with Catie Ryan's basics class which I still go to. She was great getting me started and seems to know her stuff. She also works in PT so she understands physical limitations and safety. I just stared with Nina who is an amazing teacher for the Hatha 1-2 class. The studio is almost perfect and never overcrowded that I have seen. I think they could improve airflow because I run on the hot side. But I haven't been to other studios so maybe this is normal. read more

Not a yogi but was looking for something to help me work out some of my tension. This place was super conveniently located and they have a great trial, 3 classes for $30. My first class was with Nina, it was not a beginners class but she was super patient and encouraging through small gestures that didn't make me feel singled out. Loved this place. read more

I've been coming here for about a year- and its a great little studio. 1. It's clean and hardwood and not gross yoga sweatiness/stinkyness 2. Its in West Portal and parking is relatively easy 3. Great instructors- every class I've gone to I like 4. There's never more than 10 people in a class 5. Personal- there has been a few times when I've been the only one that has shown up and got a private lesson! I wish there were a FEW more advanced classes or advanced workshops and some weekend afternoon times available- and I wish the studio was on ClassPass and/or Zenrez- but that is my only complaint. Lihi and Rachel are my favorite instructors- a good balance of challenge and chill! But everyone is so nice and welcoming. The price is average for SF yoga- but they do online package deals every few months where you can save significant $$ and end up paying $11-13 a class- and I like that I can sign up online read more

I really enjoy taking classes at this studio! I especially like Mikka's Pelvic Floor and Core Strengthening class. I've learned so much! She's knowledgeable, enthusiastic and so supportive! read more

As a newbie to yoga, I was fairly apprehensive to go to my first class, but from the moment I walked in to Thriveability I felt at ease. The space is calming and cozy. Seth and Rachel are warm and welcoming, and I've found the other instructors and students to be just as friendly. I took my first class with Laurie and I really enjoy her playful approach to instruction. Rachel's classes are challenging and fun - she's so encouraging and gives students a variety of options. The other instructors - like Robyn and Sarah - are just as wonderful. And of course physically, I feel great! I'm getting stronger and more flexible, and my desk-job back pain hasn't been bothering me much at all lately. I love Thriveability and highly recommend stopping by! read more

37 is too young to start feeling like an old man. Thanks to Thriveability, I'm finally starting to do something about it. The benefits are immediate; walking home after my very first class, I noticed that I was feeling taller somehow. After ten classes, I'm noticeably more flexible, stronger, and better-balanced. One of these days -- maybe when the "basic" classes no longer leave me drenched in sweat -- I'll promote myself to the intermediate classes. It's great to have a goal, instead of feeling like I'm continuing to slide downhill as I approach 40. As a teacher myself, I have to make a special note about Rachel. I'm a yoga novice, but Rachel makes it seem easy. She's patient, attentive, positive, and fun. I can't recommend her more highly. read more

I've been practicing at Thriveability since August and have been so grateful for the teachers, community, and space. As someone who's somewhat new to yoga, finding this studio has felt pretty magical. It's hard to find an open, inclusive, and warm environment, where there are so many different people coming together to practice. It's provided me with a safe space to learn vinyasa (which I was always too intimidated to try at other studios). Even though I've been active + played sports my whole life, I've never looked forward to movement more than I do when I'm attending a class at Thrivability. I love taking Alex and Katherine's Core Flow classes, Katherine's Dynamic Flow class, Catie's Gentle Yoga + Restore -- and I'm looking forward to trying out other classes as time goes on! read more

I am a self-admitted yoga snob having practiced for over 25 years in a wide range of studios in San Francisco. I LOVE Thriveability. The classes are well-designed, with differentiated instruction addressing the varied levels of students in the class. The place smells nice and the props are clean and neatly organized. There are flow classes, senior classes, pilates classes, teen classes, restorative classes...you name it. There is an "Intro to Yoga" series for those wishing to get a basic understanding before joining a general class. The teachers are well-trained, approachable and friendly. I am so happy that Thriveability has moved into West Portal. They are a very welcome addition and I am thrilled to have found them. Thank you and Namaste. read more

So happy this place opened in the neighborhood! Randomly saw them while on the street car, checked them out on-line and then went in and spoke with Seth. He explained all the different classes they offer from Yoga Basics to Strong Flow as well as Prenatal Yoga & Yoga Teens. They also offer workshops. It was nice to have some explanation as a person that doesn't know much about Yoga. I have been having back pain around my sciatic nerve so I was recommended to try yoga to relive it. I went for the first time last night and it was great. I didn't feel stupid or uncomfortable and this morning my back FEELS BETTER!! The instructor Rachel also gave me some tips on stretches and poses to do at home to help my back issues as well. I would recommend Thriveability to anyone from the expert to the novice Yoga goer! read more

Was great to find such a sweet , clean and NOT sweaty/smelly yoga studio right in my neighborhood! Just took my first class there with Ryann and she was awesome! Extremely well paced, extremely attentive to my needs, sweet peaceful and pleasant voice , and a really great relaxing vinyasa-like flow, while holding poses similar to Hatha. She also made it a point to walk around the room and make sure everyone was doing well, and also did poses in different parts of the room so that people could see her from different angles. Overall, and awesome experience, and I highly recommend her and Thrivability! read more

I'm nothing short of addicted to this place. I was fairly new to yoga when it opened and I now find myself either starting or ending each of my weekdays here...sometimes both! I love the location, interior feel, and of course, all of the amazing teachers I've met. Rachel (owner) always has a sweet smile and calming voice to offer, whether on the mat or out on West Portal ave. Her passion for empowering and caring for others shines brightly. I love Barbie's morning boot camp classes...she's excellent at challenging students while providing helpful adjustments/advice/pre-yoga inspiration. And of course, Lauren's candlelight flow is the perfect way to end the day, she always comes up with amazingly unique sequences, and a lighthearted joke or two when the flowing gets rough! 5 stars, love this place...am definitely feeling the Thrive on & off the mat. read more

Such a cute studio and the staff is always so friendly and helpful! If you spend time in the West Portal neighborhood, I'd definitely recommend it! read more

First time ever doing yoga. I've been telling myself to take up Yoga for years and I'm so glad I chose Thriveability to finally take the plunge with. The staff were friendly and encouraging and helped allay my concerns about being a newbie. They have a couple of different trial offers; I went with 5 sessions for $80.00 because I can only get to one of their beginner sessions per week. Now for the truly great part...the Yoga. Rachel (co-owner and instructor) has an incredible way of maintaining a calm and healing atmosphere while coaxing unlikely poses from inexperienced folks of all shapes and sizes. I feel like I'm starting to have a better understanding and connection with my body, and I'm looking forward to progressing and learning with Thriveability. read more

This studio is absolutely the nicest, friendliest, well-managed studio I've ever visited. The range of classes they offer is great and most of their teachers are wonderful. It's also very clean! I've had some mobility issues in the past couple of years so I've been taking the Senior Yoga classes because they are a bit slower and more gentle but this studio also offers a back care class that's really nice. There's a PiYo class, Vinyasa, and several restorative classes, too. Something for everybody and not a huge emphasis on pushing yourself until you can achieve scorpion pose! I love this studio and am so grateful that it exists. read more

Getting back into Yoga after 14 years of being away, and I LOVE this space! Rachel is FANTASTIC, and I recommend this spot to anyone in the neighborhood or anyone else just looking for a studio that caters to all experience levels. They've been running a few specials, and you might want to check those out before it's too late. read more

I've been to a lot of yoga studios around the city and I am in love with this one! Its cute and cozy, clean, and located in a great neighborhood with fair prices. I come once a week (need to find the time to come more than 1x/week) because it forces me to stretch out my body and improve my flexibility and strength. I get impatient with stretching on my own after my runs. My legs, hips and back get so stiff and tight during the week from my training runs, doing yoga is equivalent to getting a massage, but with better mind and body benefits! I love Rachel's soothing and gentle voice. She is so nice and knowledgeable and never intimidates her students. She always ask us at the beginning of class if we would like to work on anything specific. She is awesome! read more

I like this studio. It is near my home and it is small and unpretentious. I took two community classes, one with Rachel and one with Gail. Rachel's class was more advanced which was a better fit for me. Both were good. The main complaint I have is the price. Even the community classes, which are often free or donation based elsewhere, are $12 and the regular classes range from $18 drop in to $14 if you buy 20 (which must be used in a certain timeframe). These rates are significantly higher than other studios I attend and think are quite good (e.g. Purusha in the Richmond). So while I'd like to come here more often, cost is an issue. read more

With an active practice, I get fed up with studios that feel more like yoga farms. Thriveability is so far removed from that. The space is inviting, the temp is not too hot, and more importantly, Rachel makes it your practice. You don't feel like another random in a class. I stopped into the 5pm class on a whim, and wow, it was awesome! I got tons of individualized attention. I go to advanced courses, and feel like I can't do everythin;, but in many all-level classes, I want more of a challenge. Rachel made it my practice. She is inviting, skilled, compassionate and present. Check out this new gem in West Portal, yogis of all levels. read more

Love, love this studio. It is clean, cozy and just right when I want to focus on my yoga practice. I'm a newbie and started out here after realizing that as a runner, I need to work on increasing my strength and flexibility. The teachers here are all fantastic teaching at a good pace and correcting our form. This is one of the reasons I do like smaller studios that provide more personal attention. Every class that I've been to, the instructor has made it a point to know my name and to ask if there are any special requests for the class. They also provide modifications for all levels, which is a blessing since I have virtually no flexibility or balance. Rachel's Vinyasa classes on Saturday morning are my favorite. She is so sweet and I just find her voice so calming. Her instructions are on point and she walks around to ensure people have the correct form. I wish I could attend more classes, but with work and my commute I can't make it in all the time. read more

Totally great vibe. Just took the gentle flow class with Elise and it was really was super gentle (like, just gentle stretching) which is just what I was looking for. Really awesome front desk (Edna). Both Edna and Elise were very welcoming. Oh! And Elise offered us super gentle ayurvedic neck massages while in a supported laying-down position. Such positive energy! Highly recommend and still be making this my go-to studio. read more

I have been looking for months for a real "AUTHENTIC" studio and I am SO happy to announce that my search is over! Being an avid yogi and new to the area, I refuse to sign up for cattle-drive style, cheap, brand name studio just to save a few bucks or for convenience. I drive 10+ miles and willing to sacrifice the cost for an intimate setting, with caring, friendly instructors who treat me as a person, tailor the classes, play great music (nothing hokey) and have clear cues communicated with just enough spirituality. This place is appropriately priced (trust me, I have done the legwork) and worth every penny in my opinion. After only a few classes, I feel at home and completely rejuvenated. I'm a student for life! read more

I got a coupon for 3 free classes here and it was near me so I thought "why not?" I didn't expect much since the idea of yoga bored me, but this place proved me wrong. I had Rachel and Christie for the all levels yoga and Ryan for the yoga restore class. All three instructors were great. Rachel and Christie were so understanding I was new and they made sure to fix my postures when I wasn't doing it properly. They were very calm and helpful. Christie's workout was a bit more hard core, so I felt like I got more of a work out in. Ryan made the yoga restore class so relaxing. I was trying so hard not to fall asleep because I'm not trying to disrupt the peaceful class with my monstrous snoring. She gave a little message and I just wished she massaged my head longer. The instructors I had were all amazing and so sweet. They really seemed to care that I had a good experience since I was new. This place made me change my way of thinking with yoga. The place is a little small, but still so worth it. Classes are generally small so they can focus on the students. The price is a little much for me, but if I ever have the chance, this would be my go-to yoga place. read more

Great space and vibe, convenient location! And I love the props , and different styles of the instructors. All good!

A great class with Rachel, not too many people in the class, not too crowed.

Great little studio. A calm, clean room, and comfortable, low-pressure vibe. I've tried 4 different instructors, all were excellent. Not too many options for Yoga in the Sunset/St. Francis Wood area, really glad this place opened up! read more

This review is for the pregnancy class only. I actually really enjoy the prenantal class, the instructors have been really great. The bad thing about this studio is that their cap is 18 people and the studio is very small, so they pack you in like sardines. It's already bad enough that we are are all pregnant and then they pack us in, which can get very uncomfortable since you are so close to the person next to you. The room can also get quite stuffy and when you first walk into the studio, it smells like sour feet and shoes. Maybe they can try and improve the ventilation in here! read more

Beautiful space and a peaceful yet challenging class. I will go to Thriveability anytime I'm in SF! Rachel is a wonderful instructor; I've been taking yoga with her for years. I highly recommend her classes! read more

Thrivability is bright airy and has great energy. My instructor was knowledgeable and helped me make modifications for challanging poses, (I'm new to yoga). I'm definitely coming back with my daughter for a kid's class. We just moved to the neighborhood and I am thrilled that they did too! I can't wait to try out other instructors there. I'm hooked. read more

Cozy, clean, unpretentious. Great neighborhood place to start learning the practice of yoga, or taking it to the next level. Love hatha basics, vinyasa, and yoga sculpt. Something for everyone in a friendly, low-key setting. read more

Thriveability is the best! The space is absolutely beautiful. The instructors are knowledgeable and super friendly. It's great to be able to exercise in such a welcoming, calm environment. Plus I love that they offer classes for so many age levels (Yoga for kids sounds so adorable!). I will definitely be recommending Thriveability to all my friends. read more

I'm a fan of this studio and Elise's 5 pm Sunday prenatal class-- the class is never too crowded and Elise is so warm and welcoming, it's easy to find parking, the studio is low-key and comfortable, and there are plenty of props (and they all seem new and clean). I've taken a number of prenatal yoga classes in the city and this one is a little less active and a little more restorative than most, but includes a good mix of poses and ends with the best savanasa of any class I've taken! Just bring your own mat or be prepared to pay to rent one. read more

I stopped in 2 weeks ago, and did the introductory 2 week pass, and I love this place! I've tried different types of classes and different teachers, and each one has been great. I like the variety of classes and styles. The studio is lovely and well laid out. The schedule works well for my commute times, and everyone is extremely helpful and friendly. I'm super happy that there's a studio in West Portal, and I'm really impressed with Thriveablity. They're a great addition to the community. read more

Attended my first class at Thriveability last night and couldn't be more excited! Rachel did a fantastic job of coaching our group through each move and I was completely invigorated after class- literally felt so much lighter and balanced. The space is lovely and very conveniently located. Will definitely be going back! read more

What can I say that hasn't been said already in other reviews??? I agree with everyone. There is an amazing variety of levels of classes and days/times; a warm, caring atmosphere; tons of friendliness from staff and co-yogis; special rates; beautiful studio. I feel stronger, healthier, and more relaxed. I am even sleeping better. My balance is improving. Parking is easy on the side streets. Rachel and Seth are AMAZING. read more