These workout classes are SUCH a great experience, and I can't wait to go back. Everyone is…read morefriendly and welcoming, and it's a workout unlike anything else I've tried. The Sweat 60 class is an infrared heated class and it works every single muscle. I love the way the classes are lit (it's dark inside) and the music is perfect. The studio is new, clean and people are spaced out inside. They sanitize all your equipment when the class is over, and give out a refreshing cold towel. There's a shower, bathroom with toiletries and places to store items. The location is convenient for anyone in Frisco/Prosper and is right on 380 west. Best of all, the community is so welcoming and it's a local woman-owned business! They even do social events with members. Tips for your first time: register online, arrive a few minutes early, hydrate before and after class and be sure to grab a towel before class - you'll need it!

I am HOOKED! I absolutely love the workouts here and how they challenge me every day. Each day is a…read moredifferent focus area, so it gives you the opportunity to work out every muscle group, regardless of if you visit every day. The workouts are in a heated 90 degree room so you definitely will burn calories and SWEAT! All the instructors are great and I love the community they have here. The music is always bumpin' and the workouts are fun, but they also push you. Sweat Project is definitely one of the best workouts you can do while having fun!

I attended a vision board workshop led by Destiny W. recently, and it was amazing! The workshop…read moreconsisted of a yoga series/flow, an opportunity to create a personal vision board, and then yoga nidra to complete the workshop. I will address each portion. Attendance: The workshop was well attended, but there was still space so I did not feel like I was too close to another person. I did not know other participants, but had met the woman leading the workshop (Destiny W). I felt welcomed into the space (so it was not weird if you showed up without a group of friends). Vision Board Workshop: I have never done a vision board before, and I am not a person who normally shares alot, so this was out of my comfort zone. I figured I would try it as a "new year, new focus situation." I am also not very creative/artsy. There was no pressure to share, but people could if they wanted. There were more than enough supplies (and there were cool supplies, too), so there was more than enough for the exceptionally creative and those who needed assistance in sorting their thoughts. Destiny (she led the workshop) walked around and chatted with each person but the conversations were not loud or intrusive so people could be present in the space and also focus on their own thoughts. Yoga Portion of the Workshop: I have practiced yoga before, and even at the old Samatone location (before it was purchased and relocated). I have not practiced in a session led by Destiny W. so that was new. I have also not practiced yoga in a couple of years (life got in the way), so I was not particularly flexible coming into this session. Destiny is a very thorough and calming presence in the studio. Some teachers talk too much, but she does not. There was enough direction to follow coherently, and the way that Destiny described yoga poses/steps made sense to me. It was not all explained in yoga words (some of which I do not know/understand), and there was time to actually do the pose (some teachers move quickly and I feel like I am sprinting to get from a down dog to a warrior). It was very obvious that she had given thought to which poses we were going to do, and in what order. This was not slapped together, and I appreciated that flow. Because this was a workshop, we completed certain yoga series/poses and then took a moment to respond to guided questions to help create our vision boards. There was enough time to do the pose, stop, and then write down a couple of words to help us when we got to the vision board portion. If we would not have done this part, I am not sure I would have been able to put a thought together coherently. The yoga definitely centered my thoughts to what I was supposed to be doing. The music was good. It was more animated during the vision board portion (which was good), and the background sound/music during yoga was neither too loud nor overpowering. I was still able to hear what was going on and also not hear the "extra" sounds of other people in the room. Yoga Nidra: Um, wow. I love yoga nidra. If you have not experienced this type of yoga, you are missing out. I think we might have done 5-10 minutes of yoga nidra at the end, but I also am unsure because I checked out for at least half of it. It was a very nice way to end the workshop. Studio space: The studio is very clean, bright/welcoming, and organized. It was easy to check in, sign the waiver, and find a space in the studio for my mat. There are more than enough cubbies/storage for bags, shoes, etc., and the facilities (bathrooms) are clean. The studio smells nice, or does not smell like a bunch of people sweat regularly in there or like feet. In between the workshop and the next class, the owner and Destiny were cleaning and making sure the room was ready for the next group. The studio owner (Rhonda, I think) was there and very nice/welcoming. Some studios have a clique vibe, but this place does not. There was a bit of everyone in this studio, so it is an inclusive place. That is nice. I would return for regular yoga, or for more workshops.

Best hot infrared yoga. I always feel great after class. There are so many classes for every body…read moreof all ages and strengths. The atmosphere, the instructors, and the students are all a great family.

This is an incredible yoga studio!!! I recently moved here from Scottsdale, AZ and the instructors…read moreencourage and challenge you in such a positive way. The leadership is working very hard to ensure Covid-19 guidelines are being followed. I'm meeting great yogis that are so welcoming as well (amongst all our sweating and burning of calories)! I have taken classes with Deb, Jenny, and Wendy and have loved all 3 instructors. Their workouts have definitely been so great and I signed up for a package of classes! Highly recommend and has helped me stay positive during this challenging time‍

Owner and teachers at this studio and strong, welcoming and kind! I am grateful for their early…read moremorning (5 am to 9 am!!) classes and the energy and stillness they pour into them. Only one room but they make it work safely during these times - it is spacious and equipped with great tools for your workouts! Grateful! Can't wait to be back and keep up the positive and kind energy, HBY!

I have been coming to Jeannie's studio for a couple years now and she is hands down THE BEST. The…read moreZumba classes will kick your butt and want you coming back for more. There are also strength training classes, boxing classes, bootybarre and yoga. Really something for everyone at every fitness level and preference!

Love the classes. Great combination of cardio and power yoga for the best price around. I have been…read morea member for two years and I'm in the best shape I've been in as an adult.

Working out has never been fun for me...until I ran across Alba Hatcher of Trainer in Pink…read more I have been working with Trainer in Pink for three years now. She is able to get me to push beyond the "I can't..." mentality to the "I can..." mentality. She makes exercise fun. If I'm not laughing during the workout, I can be assured that I'm not working hard enough. She focuses on what is good for you and demonstrates the exercises she wants you to do, then does them WITH you so that you have a buddy to work with. You can work out in an individual session or in classes with other people and she only works with women. I can't rave about her enough. She's a tough taskmaster, but gives you a high-five and a hug at the end of the workout. You definitely can't go wrong, working with her.

Alba Hatcher and Trainer in Pink are the best in the business, I truly can not recommend them…read moreenough! When I started with Alba, I was dealing with a number of injuries. She was able to help me work through each one and build overall strength. I made more progress with her in six months than I did in 4 years of Physical Therapy. Aside from being a great trainer, she's also an amazing person who genuinely cares about her clients. HIGHLY RECOMMEND!!

Can't say enough great things about Karma! They offer the best variety of classes that I've seen…read moreanywhere other than a big box gym - HIIT classes in both a normal room and an infrared heated room as well as a number of different strength and yoga classes - and all taught by amazing and fun instructors. I only took yoga classes for the first few months before venturing into the Shred (HIIT) classes. I'm so glad I finally tried them! I'm stronger than I've ever been and that's thanks to rotating between all of the different class types. Don't be scared to try if it is new for you! Everyone starts somewhere and the instructors are all so kind and encouraging, as is the entire Karma community.

Karma fitness is your dream studio. Especially if you are a yogi who also enjoys going to high…read moreintensity classes but is getting sick of having to pick between two centers. It's a one stop shop! What more could you want as a yogi? I appreciate the boutique ethestic of this fitness center and the smiling faces that greet me by name when I walk through the doors. Classes get booked quickly but even though they tend to be full the instructors always make you feel "seen" which is a major plus in my book. Every class is solid, every instructor solid, studio solid. Each instructor brings something different and unique to the table and are so incredibly gifted you can tell they are truly masters of their craft. This is the best studio in the area in my book, checks all the marks and trust me, i have tried out just about all of them in town.

Love this cycling place. they make you feel so at home and help you set on your bikes. So if you're…read morelooking for a fun and high energy place this is it!!

Destiny's class is everything. It's a great for physical and mental wellbeing! Fun way to let loose.read more

I had been searching for personal trainers or programs that offered the type of workout I was…read morefamiliar with( track based) to no avail.. my daughter attended an outdoor training event and Crystal was there and offered info about her program..it sounded great but I was skeptical..I went out for the complimentary class and fell in love...track was and is my first love and today I found my place of peace again... #ATribeCalledSprinters #OmgBackAtItAgain

I love Tribe (Tribe Called Sprinters)!!! I literally plan my weekly schedule around Tribe workouts…read more:) It's the most fun I have all week and will not miss them for anything. I joined Tribe 5 years ago. Before Tribe I was a distance runner and did classes at Equinox. I was running a marathon a year and working out 5 times a week yet I was always getting hurt and really wasn't seeing the results I was looking for. I initially came to Tribe to try and get a faster marathon time but before long I was completely hooked. I went from an endurance runner to a sprinter. What made me change my outlook was the results I saw from Tribe workouts. My body completely changed. I finally saw improvement in areas that I didn't see before. When I was running long distance I always had something that was tweaked/pulled/aching. Because Tribe teaches you proper running and movement mechanics, I haven't been injured since (knock on wood). I love that even after 5 years each time we are on the track I feel like I am working on things and getting better. It never gets boring or routine. I think my very favorite part of Tribe is the people. There are people of all ability levels and ages. You don't have to be an athlete or have run track in HS. It feels like a team with people encouraging and cheering for you instead of competing against you. The coaches are AMAZING!