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    The Ocean Lab

    4.2 (42 reviews)
    Open 7:30 am - 9:30 pm
    Updated 2 months ago

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    Ask the Community - The Ocean Lab

    Do yall do IV drips?

    Hi there! IV therapy isn't part of our ongoing services, but we have partnered with ILLUMMA IV. They host an event with us at Ocean Lab once a month, offering a special discount. Plus, they're just 2 minutes away from us! If you decide to visit… Read more

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    Review Highlights - The Ocean Lab

    The woman who greeted us was so welcoming (Ivy).

    Mentioned in 3 reviews

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    Perspire Sauna Studio - Austin Southwest

    Perspire Sauna Studio - Austin Southwest

    4.4(27 reviews)
    8.4 mi

    This place is amazing. I had been looking for a locate sauna studio. I was able to get a same day…read moreintro session and after my first visit I fell in love. The staff is super kind and helpful. I really love how you can put notes on each appointment you book for your preferred temperature, what you want to watch on the tv and even what color you'd like in your sauna room. This place is top of the line. As a CrossFitter working out anywhere from 4 to 6 days a week this has really enhanced and sped up my recovery, hands downs. I love it here! If you are thinking of trying Perspire out... DO IT!!!

    Warning: Dishonest business practices. When I signed up, the female owner and attendant stated…read moreunambiguously that, when I wanted to cancel, I just needed to write an email the night before the next billing cycle. I did so and specified that my budget didn't allow me to continue a membership. The male owner tried to ignore my termination and charge me for another month. (He also tried to tell me that I was wrong about my budget....) I emailed back, telling him to cancel and refund my membership, per his wife's and attendant's statements. He sent me boilerplate language I had never seen and that I was not asked to read at any point before or after signing, stating that cancellation must be made 24 hours before and and "received during business hours." The latter is patently absurd, as a customer cannot control when cancellation is "received." False, misleading and simply sleazy. Caveat emptor with this business. Follow-up: The business owner again tried to charge my card, 30 days later, with my cancellation unambiguous and in writing, and clearly received. Nowhere did I agree to an uncancelable lifetime membership - in case that is the owner's next absurd argument. These people are con artists. I absolutely would not give them your card information under any circumstances. If you've canceled, check your credit card statements.

    Photos
    Perspire Sauna Studio - Austin Southwest - The showers are always so clean!

    The showers are always so clean!

    Perspire Sauna Studio - Austin Southwest
    Perspire Sauna Studio - Austin Southwest

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    Ceremony - Ceremony's Sauna, Cold Plunge, and serene social patio: relax, relieve stress, and rejuvenate mind and body in a secluded garden setting.

    Ceremony

    4.5(126 reviews)
    3.8 miSouth Lamar District, 78704 (South Austin), Bouldin Creek

    I came here for a Third Thursday promotion for more than half off of their drop in prices so please…read morekeep this review in mind as someone that has not committed to a membership yet. Third Thursdays here introduced me to a third space that people are so often lacking in the 2020s. Ceremony is a social spa where it feels like a homestay with amenities geared towards wellness. It's not like those medical-inspired clinics where things feel sterile (albeit safe) and intimidating. It's inviting and warm to match their encouragement of conversation. I'm greeted by healthy plants, fresh pumpkin-apple-bread and a tour of the space. The main facilities are an indoor cold plunge, an outdoor barrel sauna (both pictured), an even colder outdoor cold plunge, and an even hotter indoor sauna. Showers and a restroom is available as well as other services relating to east Asian practices, massages, scrubs, etc. If you're feeling like you need a break, there's a few couches in a homey lounge to sit on. There was a tea event happening in one of the rooms as well. Despite coming for a scheduled event, it actually wasn't busy at all (probably because it's a come-and-go situation over the span of 3 hours). It gives way to organic conversation and movement around the space as you participate in contrast therapy. I recommend starting with the more mild temperature-d facilities before moving onto the higher magnitude ones. It's not a gigantic space, but it's something that you can only expect in similar cities like Austin where people are willing to make a space like this and are not hampered by extremely cold temperatures. Getting a pack of drop-ins is most economic option since you can get the price down to around $25 for usage of their facilities that day. They also don't seem like sticklers that make you feel watched or pressured about anything. I can imagine those that come here feel like they are friends with the people that work here. If you're looking to connect with people, your body, and yourself, this is a great place to try.

    Love this place. Such a hippie vibe but what a perfect Austin spot…read more Got a full tour when we first arrived, love that it's indoor outdoor and perfect for a relaxing time. They have two saunas and two cold plunges and lots of spots to sit, chat, drink tea. Left feeling so relaxed! Definitely would come back and highly recommend to anyone!

    Photos
    Ceremony - Experience candlelit sound baths and holistic wellness practices in our indoor social spa. Elevate your well-being with Ceremony.

    Experience candlelit sound baths and holistic wellness practices in our indoor social spa. Elevate your well-being with Ceremony.

    Ceremony - Clients loved the solar eclipse view from our spa patio! Elevate celebrations with our sauna and cold plunge. Unique moments await!

    Clients loved the solar eclipse view from our spa patio! Elevate celebrations with our sauna and cold plunge. Unique moments await!

    Ceremony

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    Kuya - Tea & Tonic Offerings - Sip a selection of teas and adaptogenic lattes.

    Kuya

    4.0(13 reviews)
    6.0 miSoutheast Austin

    Such a SCAM! I came here on an Austin trip and found this place on TikTok. After heavily convincing…read moremy partner to come, we drove from 45 min away. I'm a big spa FANATIC and love exploring new places. PRIOR to booking, I called Kuya to confirm the tours that were supposed to come with a free day pass of sauna and cold plunges to try. The front desk gentleman on the phone CONFIRMED the complimentary day passes with tour and so we went. I mentioned we're from Houston and may want to come up every month since some work is around here in Austin. After tour, the agent Jordan asked if we were from Houston for clarity and told us about the packages they offered. She stated there was no day passes and needed to pay $35 pp to use sauna and plunge, instead of $65 pp. I told her that I called earlier today and she stated "no. Maybe a year ago, we offered it but not now" I felt like they told me anything to come by and then try to sell us up. Not a place I'd want to spend money on if they were to lie to clients just to have them come from afar.

    Quiet and peaceful. Much need rest and recover day. Did a day pass. Massage chair was my favorite…read more Float tank, sauna and cold plunge was awesome. Can't wait to come back.

    Photos
    Kuya - Community Space - Our lounge is the perfect spot to work away from home.

    Community Space - Our lounge is the perfect spot to work away from home.

    Kuya - Ether Room - Enhance cognitive function and mental well-being with Neurostimulation and Neurofeedback at Kuya.

    Ether Room - Enhance cognitive function and mental well-being with Neurostimulation and Neurofeedback at Kuya.

    Kuya - Kuya's Mission - Redefine healthcare by honoring the whole human experience.

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    Kuya's Mission - Redefine healthcare by honoring the whole human experience.

    Lizard Yoga Spa - Cold Plunge

    Lizard Yoga Spa

    4.4(15 reviews)
    4.9 mi78704 (South Austin)

    I LOVE this place!! From the second you walk in you are welcomed by such lovely people and the vibe…read morethroughout the entire studio is so tranquil. Every yoga class i've been to has been wonderful and every instructor is incredibly kind and supportive. I highly recommend Ally's classes, she is the best! Lizard Yoga has everything you could need for the ultimate self care day and the sound baths by Liz are next level!!

    This place became home for me for a month or so while I was in Austin during the holidays. The vibe…read morehere is different from many other yoga studios - it is calm, friendly, easy-going. My nervous system felt relaxed and welcomed. They provide all the equipment, including mats. Check-in is easy, the room is beautiful and large, and the best part - their instructors. They draw in a community of teachers who share that mindful easeful style of teaching. There's no rush, no push, no competition. My body felt great after a few weeks of classes - no aches or pains, no strain, but moving with greater flexibility and more mobile. I also loved the Breathwork classes with Anais, who is also an incredible tarot reader, the sound meditation with Meg where it felt like every cell of my body was resetting, and the somatic dance class with Liz (the owner), which was healing and nurturing. Each class felt like a warm hug of community and from a place of care.

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    Lizard Yoga Spa - Breathwork.. IYKYK

    Breathwork.. IYKYK

    Lizard Yoga Spa - Sauna

    Sauna

    Lizard Yoga Spa - Did you know we have a float spa inside of Lizard Yoga? Float Therapy provides better sleep, pain relief, an deep relaxation.

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    Did you know we have a float spa inside of Lizard Yoga? Float Therapy provides better sleep, pain relief, an deep relaxation.

    The Ocean Lab - saunas - Updated May 2026

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