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    Team Soul Training

    4.9 (48 reviews)
    Open Open 24 hours

    Services - Team Soul Training

    Group fitness

    Virtual fitness classes

    Team Soul Training Photos

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    Keiver H.

    The best place to get healthy and strong in Miami. Great trainers and patrons. Amazing CrossFit and weightlifting programs.

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    Cindy C.

    First time I dropped in for a class was 2018. 2019 I joined CrossFit Soul and it's almost going to be a year since I've been at this amazing box! Everyone was so welcoming and helpful in every aspect! It is not only motivating but inspiring by such incredible human beings. It was absolutely TOUGH but absolutely worth it! It definitely deserves more than 5 stars! This box is so iconic; from their amazingly talented athletes to their highly educated coaches. Every WOD whether you're the first one to finish or the last one the energy of support you get is on another level! They offer CrossFit classes, Soul Sweat (cardio), Weightlifting, Powerlifting, Gymnastics, Crossfit Kids, Nutrition program and much more! All fitness levels are encouraged to participate whIch is outstanding. Super clean establishment, love all my coaches, it's a family here not just a gym that you come get your workout and leave! If you've done CrossFit and you're here for a drop in expect the WOD to be good and tough. If you've been to Wodapalooza Fitness Festival; yup they write some of the WOD's so it is tough in a really good way!

    Positive Coaching

    I started to follow Team Soul Training over 3 Years ago because I wanted to follow a competitive program where I could drop in every so often to get proper coaching. Slowly 1 drop in every so often became a daily visit. Crossfit Soul made me feel so welcome. Their coaching staff is caring and attentive. They go above and beyond to provide a high value program and service to their clients. I have learned and grown so much as an athlete, coach and person being a member at Soul. I couldnt be more grateful to call a place like this home.

    Miriam M.

    I went to the Saturday class and I am so pleased I found this place. The class instructor was so nice, helped me correct my form. The only down side is that it's not close to my house but worth the drive! You are going to love the ambiance of this place.

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    20 days ago

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    2 years ago

    Love this gym. Lots of coaches available for 1 on 1 attention, with a ton of focus on technique and functional movement.

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    2 years ago

    Team Soul has been a life changing experience. The coaches are friendly and the sense of community unmatched

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    3 years ago

    The best in the business. Wherever you are in your fitness journey this place has something for you.

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    3 years ago

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    15 years ago

    Motivating coaches + top notch facility = Personal attention, challenging WODS, inspiring results, camaraderie & Fun!

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    13 years ago

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    Page 1 of 2

    Ask the Community - Team Soul Training

    Review Highlights - Team Soul Training

    I needed a physical therapy session (unrelated to what I was doing at CrossFit Soul) and mentioned where I train.

    Mentioned in 12 reviews

    Read more highlights

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    F45 Training Coral Gables - Weights and medicine ball station w/GREAT VIEWS

    F45 Training Coral Gables

    4.0(19 reviews)
    3.4 mi

    Eddie is amazing. He owns both Coral Gables and Brickell and his classes are the best…read more I'm writing this review for the Brickell location since I didn't see they had a profile but I'm sure this gym is the same level of excellence as Brickell. If you haven't tried it, stop wasting time and join! Everyday is a new workout and it gets super addictive. It's more than a gym, it's a community. The staff is always attentive and friendly and most importantly, helpful with fixing and showing the correct form. This is super important to have in a gym. Love coming and love F45!

    Here's the thing; I'm so hesitant to review this location because it's so DAMN GOOD that I fear…read moreit'll become too popular and I'll have trouble getting in at the times I want... hehehe. Alright, all jokes aside, I love this place. I'll start off by saying that I've tried pretty much all fitness franchises and most boutique studios in Miami; from Barry's and Sweat440 to SoulCycle and SolidCore and nothing compared to this (I'm also NOT a fan of crossfit and I am a yogini). Besides the adventure and surprise of a different workout everyday, they have truly cultivated an AWESOME TEAM and ambiance here. I LOVE how thoughtful, encouraging and dedicated they are (they also keep a close eye on everyone to make sure you're 1)doing the movements properly in good form and 2)pushing yourself). My favs are Kim, Phil and Eddie - they're so fun, funny, super nice and super fit. They're encouraging, really push you but are NOT overbearing and annoying which a balance that's soooo hard to find in the fitness/boutique studio world. Overall 10/10, such a fun, kickass work out - it feels like adult recess. PS. They actually take covid precautions here which is the cherry on top!!! They really care about you and and your health.

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    Pulse Fitness - Pulse

    Pulse Fitness

    4.8(33 reviews)
    3.4 mi

    Second class in and I was NOT ready -- in the best way I…read morespotted Pulse Fitness across the street from Club Pilates and figured I'd give them a try. This was only my second Pilates class ever, so I had no idea what I was walking into. Turns out I walked into the abs and glutes class of all abs and glutes classes. Lauren is tough -- but the kind of tough that keeps you going because she makes it fun and challenging at the same time. I wanted to quit and keep going all at once, which I think means she's doing something right. Beyond the workout itself, the studio was spotless, the energy in a full class was great, and the music kept the vibe going the whole time. Really impressive first experience here. I'll be back -- once my abs recover. Highly recommend if you're looking for a studio that actually pushes you.

    I've attended this studio multiple times, so I'm not a new client, which is why this experience was…read moreespecially disappointing. I arrived about five minutes late to class and realized there was an issue with my ClassPass booking. I completely understood the situation and even offered to pay on the spot or after class since there was still space available. What was unacceptable was how it was handled. I was asked to leave in a very dismissive and public way, with the instructor opening the door and signaling for me to get out in front of the entire class. It felt degrading and completely unnecessary. This wasn't about policy-I respect policies. It was about the way a paying, returning client was treated. I also followed up via email and never received a response, which only adds to the disappointment. There is a way to enforce rules while still treating people with respect. Unfortunately, that was not the case here.

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    CrossFit Boundless

    CrossFit Boundless

    5.0(7 reviews)
    1.3 mi

    I am writing this review from a perspective of someone who's never experienced a CrossFit before…read more I'm used to a simple gym environment, so I wasn't sure what to expect. Having said that, I only had the pleasure of doing it for a month (Groupon slut here), but it was great! It's not intimidating, as I thought it would be, it's totally worth it - just do it! The classes are hard, but fun and really do kick your ass. You will see results, I promise. The trainers are knowledgeable and attentive, and very importantly - take their time to explain/show how the exercises supposed to be done safely and efficiently. They will do it before each class, not just once or just during your introductory class, so if you don't get things right away, it's ok - it takes time. The thing that I loved the most about CrossFit Boundless, is that it felt like a big (slightly dysfunctional) family. Everybody - including the regulars - were friendly and helpful, and liked to poke fun at each other...Not to mention, the coaches will most likely give you a terrible nickname, but..all this stuff is what makes you want to come back and stay with Crossfit Boundless. Thank you George - for letting us work out the whole week before the introductory class - now that's an understanding owner! Thank you to coaches: Vidal - for all the extra non-class related talk prior classes (dude..it's getting out of hand). Jk. I know you can't help it. "Sally" will forever give me nightmares, thanks for that :D Alfred - for being no BS, and for being that patient coach to that awkward-super-lost-wait-what's-going? girl. Josh - For...being yourself. Miss you already, nerd. Keep frolicking around shirtless - that's a good look for you. Also, you were really good at explaining things in medical/anatomical terms lol. You all rock! Sam I Am.

    My home away from home! Great atmosphere, terrific coaches and an overall awesome place to learn…read moreabout the sport of CrossFit. Come see it for yourself

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    Aim Higher Fit - Beach WOD fun!

    Aim Higher Fit

    4.8(21 reviews)
    3.7 mi

    Disclaimer: I didn't even get to go because my appointment was cancelled without my consent…read more I'm going to post the pictures of my conversation via text. I saw an ad (see picture) talking about a free 6 week chsllenge and decided I could do a free 6 week challenge. By now I've lost 30 pounds and wanted to get back into a box. I am on Reddit and asked about anyone that had done one and received a barrage of responses that it wasn't actually free. So I text the person that text me about the appointment, introducing himself as Sergio, and asked him about the challenge being free. He ended up cancelling my appointment without asking if that's what I wanted. Had I been given a straight answer about something I felt *uncomfortable* with, I probably would have gone to see what was being offered.

    I started "crossfitting" about five years ago and generally speaking, it has been the most…read moreconsistent type of workout plan I've had in a very long time. I actually enjoy it and I have also seen results. I like that you can get in and out in an hour and experience the most complete workout you can imagine. The workouts are always different so I do not get bored and they have lots of equipment you can use post workout to cool down or even continue pushing through. I have been with Aim Higher for almost a year and I absolutely love coming here to workout. Not only are the coaches attentive, funny and knowledgeable, but I have also made lots of friends. I appreciate that it feels like a family and no one ever makes you feel bad about your progress or lack thereof. There are no mean spirited individuals and everyone is very motivational. They are located in a great location right off of Bird Rd (sw 40th street) and 38th avenue in one of the rental communities near Merrick Park. There is a garage connected to the building so lack of parking is never a problem, which seems to be an ongoing dilemma in the Gables area (and with other cross fits in the area too). Come by and check them out!

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    LEGACY - it's 6am! let's gittit

    LEGACY

    4.8(46 reviews)
    3.7 mi

    Huge thanks to Diandra L for introducing me to this fabulous gym!…read more In town for a family wedding, I kicked off my Saturday morning with a P.I.T. Conditioning class with Sara. My cousin was my partner in class and there was no lack of motivation as we made our way through 20 stations and got a full body workout including strength and cardio. Sara and Nico were both super welcoming and this gym has an awesome community feel to it where everyone feels welcome. If I lived in the area, I'd definitely be a regular here. Instead, I'll keep it in mind for future visits!

    I've been on class pass recently to discover new gyms and routines that get me excited to work out…read moreand let me tell you Legacy is becoming one of my favorites! I have done this workout at their Wynwood studio and also the Little River location so I knew I was in for a challenging but fun workout. The workout format is PIT (Partner interval training) so you rotate around the room with a partner for 20 stations for 2 minutes each. Depending on the exercise you and your partner alternate for reps or time or work together. If you're someone who has anxiety about trying a new gym and having to pair up with someone you don't know - do not worry about this here! The trainer and also everyone in the class are welcoming and friendly so it's a-ok if you are walking in alone. I love the idea of pairing up with someone who's super into the class because it pushes me to lift heavier, try harder and make them proud. I have gone to Nico's 7:10 am class for the last two weeks and then another Saturday class with Andre. They break up the classes into strength, conditioning and performance days to focus on different styles of training, but I have grown to love the set up of this workout. The studio does have some parking spots in front, but there is also plenty of metered parking nearby as well as a garage. Pro-tip - if you go to a class before 9 am, the meters are free. You'll also want to be sure to bring a towel to this workout as the studio does require it. It's def needed because you work up a sweat and don't want to leave your equipment sweaty for your partner or other class participants. The energy and music during the classes with fuel you to an epic calorie burn, that is gaurenteed!

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    Team Soul Training - intervaltraininggyms - Updated May 2026

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