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Miami, FL

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Pulse Fitness

4.8 (36 reviews)
Closed • 8:30 am - 2:30 pm

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Reformers
Diandra L.

Pulse fitness is a Pilates studio in South Miami. I have been trying to add Pilates into my workout rotation and two of my coaches at F45 started coaching here so I gave it a try. I've gone to three classes here and I really enjoy them! It's one of those more intense cardio Pilates classes, and you leave knowing you worked muscles in your body that you didn't even know existed. It's super challenging, but the coaches help you with modifications that help you to "pulse it out" as they say. Parking is available on the street, and the studio is super clean. Can't wait to keep challenging myself at Pulse. Shout out to Blanca and Caro for helping me to push myself every time!

@thezerolifeproject They've started hosting monthly yoga in the park to let members connect with each other.  What an amazing idea!
Anna F.

Pulse has a different energy than your average studio. It is high energy and fun. Marie Lou is a fantastic instructor. I was sweaty and sore when I was done. I definitely felt that I was able to make the most of my time in class. They have also started hosting a monthly yoga in the park series to allow members to connect. It was so nice to connect with a group of really amazing ladies. This is definitely not your usual pilates studio!

My once a month free guest
Bianka C.

I alternate between CrossFit and Pilates and I love that pulse is a more high intensity workout than a traditional Pilates studio. The coaches are knowledgeable and there to help encourage you to push yourself, give modifications if needed and adjust improper form. The studio has dim lighting so you don't need to be embarrassed if you're a newbie and the music is alway a nice curated playlist. I love that they're always having membership and class package sales so I've been able to get a few of my friends to join with me! I have an unlimited membership so I get to bring one free guest a month to try out with me and I also really appreciate that. Like any Pilates studio there is a cancellation fee for classes, I've just learned to book my class the morning of because for some reason when your a mom your emergencies only happen at 6am before a Pilates class lol. My favorite coaches are Jenn the founder, Mahiza and Erin who taught a really great stretch class I hope they bring back!

Ashley M.

My husband and I came across Pulse on our ClassPass and immediately signed up. We checked the website FAQs prior to class and loved that they mentioned that men are welcome. We signed up for total body sculpt with Jenn who is also the founder. The studio is very aesthetically pleasing with lighted mirrors, special reformers and dimmed lighting. Jenn introduced herself and gave us a couple of helpful tips before jumping into the workout. This workout is challenging but Jenn is a great instructor. Both my husband and I were sweating immediately. Looking forward to coming back very soon. Also sticky socks are required for class but if you do not have any the studio has some available for purchase.

Natalie V.

Love it here!! I have been coming here since the first week they opened and made it a priority to schedule a class here once or twice a week! What I love most about training here is that if you're not doing an exercise properly the coaches come around and correct your form so that you avoid possible injury! They are all so nice and make sure you feel motivated during the class as well, which is helpful because it's CHALLENGING! Lol I have brought a few friends in as well who have never done Pilates/Lagree before and unlike other studios they don't make them feel awkward or out of place, they're determined to making everyone feel good! I look forward to my workouts every time like it's my first time. Literally love it here! Thank you guys for everything!

Reformers and the aesthetic mirrors ‼
Joana S.

It was my first time ever trying reformer pilates and let me tell you, it was a horrible experience for my MUSCLES. I WAS SORE FOR THREE DAYS AND LOVED EVERY SECOND! I loved this soooo much! The instructor was so helpful and kind with me and was super gentle when correcting my form while still being encouraging and teaching class. I want to do this everyday!

Spot 1
Alyssa E.

I've been to a couple pilates studios in Miami, and Pulse by far has the best culture. Erin, Piper, all instructors I've had are bubbly, fun, and motivating. I never feel called out or corrected. They even shout you out by name if you're doing great during class The workouts are always different but hard -- I'm consistently sore the next day. I go in the evenings and the dark studio is a vibe, perfect wind down to my day. LOVEEE PULSE

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6 months ago

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3 years ago

I became a member after my first class! The studio is amazing and the coaches are so helpful. 10/10! I highly recommend.

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Ask the Community - Pulse Fitness

Is there free parking anywhere? I'm traveling to Miami in two weeks! I'm coming using my class pass!

There is street parking along Sunset Dr., and there are multiple parking garages in the area. It is recommend you use the parking garage on the corner of SW 58th Ct. and SW 73rd. Street parking is free for classes before 9am.

Does it have shower facilities?

Hello, unfortunately we do not have showers. We have a bathroom & a changing room. Our bathroom is equipped with toiletries like dry shampoo, deodorant, perfume, etc.

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Review Highlights - Pulse Fitness

“I usually go to Jenn (the owner) and Lyndsay's classes and I walk out confident and I am loving my results.”

Mentioned in 5 reviews

Read more highlights

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Pulse Fitness - intervaltraininggyms - Updated October 2026

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