This class is great. I started going a few weeks ago because this was the ONLY workout I could find within ten miles that has a 5am class. But, the experience has far exceeded my expectations.
I love fitness and I've been working out for the better part of my life, so I speak from a place of experience when I say this is a KILLER workout. The trainers are fun and fit, Ed is great, and if you want to, you'll push your limits and get in great shape. I can already see that my cardio has improved after only a few weeks. And, not for nothing, I also usually do Crossfit classes. But today, Ed tailored the workout to use heavy weights and I probably got a better lifting workout in than I would have if I'd gone to a Crossfit class.
Give this place a try. People are friendly & the workout is great. Definitely a lot of fun! read more