Albert is awesome! For about a year I had a ton of back pain from an injury keeping me from…read moresleeping well (pain was so bad it travelled down the leg) also keeping me from standing/sitting for long periods of time. Albert got my back into shape and after 3 months (3 x per week) I can sit/drive comfortably and wear heels now and again without issue. Weight loss was inevitable and I feel great all around! I just started my kickboxing classes again 2/3 times a week and my back is holding up. Thanks Albert!

Since I've started with Albert as my trainer, I've lost almost 15 lbs in just a matter of a couple…read moremonths. More importantly, his fitness and nutritional coaching has taken off inches off my waist, reduced my body fat, and contributed to my overall energy levels. He is very flexible with training dates and accommodates to your schedule and fitness levels. I wholeheartedly recommend Albert if you're looking for overall fitness improvement.

I love training here, the gym is clean and spacious for my one on one training sessions. In just…read moresix weeks I've seen incredible results. I spoke with my trainer about my fitness goals (to gain weight in muscle) and he has focused in just that. I feel healthy and strong and will continue to workout here for as long as I can.

Innovative Training Miami (ITM)…read more Pros: Personal one to one training, well equipped, private setting, knowledgable / experienced trainers. Training sessions tailored specifically for your body type, lifestyle & fitness level. Ensures you reach your personal goals. Cons: A little pricey but it is an investment in your health which is priceless. Prepare to really work & be sore. I recently joined a team sport which practices 2 days a week & wanted to supplement my training the rest of the week. Mainly wanted to increase strength & endurance. Although I have a traditional gym membership it lacked the guidance & motivation I needed to reach my goals. Fortunately I met David Egusquiza, trainer, who recommended ITM & invited me to try a free session. On Dec 4, 2014 6am had my first session- where I met Francisco (Paco) Ferre, owner/founder/trainer, their facility was clean, well equipped inside & out & very welcoming. Kind of a rustic cabin atmosphere. No more than 4 clients are scheduled for each hourly session which provides private one 2 one training & focused personal attention. Paco did a brief interview of my current activity level, sports I practice & we set my personal goals. He demonstrated each exercise & provided instruction on proper form & technique each step of the way. As a beginner this definitely made me feel safe & eased my fear of injury d/t poor form especially while learning. Not at all like other current trends of having large groups doing the same routines regardless of your fitness level with little individual or personal attention to their clients. I especially like the routines which combine different and unique ways of working each muscle group. Paco & David challenge you with each new session to increase your strength & ability to perform & improve in each task. I've just completed my first month & have noticed a great improvement in my endurance, overall body strength as well as a noticeable difference in my problem areas (being of Cuban descent that means my butt). No complaints about the location, facility, trainers or availability. Paco & David are really great trainers and truly want to see you succeed. Very happy with results so far & looking forward to only getting better. Any questions please feel free to leave a comment on my review & I'll get back to you.

This was one of my favorite gyms over the years. I used to live nearby and could walk there. Always…read moregot great pumps here and enjoyed the dry sauna as well. One time, I lost my watch and a good citizen returned it to the front desk. You don't see that too often in Miami. Sad that the sunset mall is closing. I'll miss this gym. If you went to this gym or shopped at the south Miami vitamin shoppe in 2016, you might remember me - the ripped gringo. On IG - search for Zach Belman.

I signed up for a guess pass with my information and came in but was told since I had a canceled…read moremembership from a while ago they said they could not give me a pass because the computer wouldn't with the same number. I said ok I can get another with my other phone number since I did just want to work out for one day. I was mocked and said no. I was a paying member and always could be a potential member but not after this experience. I wouldn't belong to this LA Fitness at least.

The myofascial rolling and movement therapy classes are instrumental to recovering from…read more#CervicalDystonia. Enhanced Movement showed me that truly #MovementIsMedicine! Slowly I've become stronger to participate in some of the barre and sculpting classes. Bonus: Silvina's restorative yoga and Vinyasa classes are some of the best yoga classes in Miami Beach too #PainIsNotALifeSentence #DystoniaAwareness

Had a 75minute massage here with Barbara and it was AMAZING. Asked for firm pressure and received…read morejust that. She also knew all the right pressure points. Was an excellent massage and would definitely return!

Sore from head to toe and loving it! This boot camp is amazing. Heard about it through a deal on…read moreLivingSocial ... and I'm so glad I did. It is a full body workout. From the warm up to the stretch at the end of class, you are constantly moving. The exercises are fun and classes are small so it has a personal training feel. Downer - it's $197 a month. So when my deal ends, the price will not work for me. But if you want to get a great work out and can afford it, definitely check it out - it will be worth it.

my groupon brought me here, and i'm sooo happy that it did! i'm a fat kid that loves to eat and…read moreHATED working out! BUT this place made the workout go by so fast that i actually ENJOYED EXERCISING! finally! i found my exercise niche because of Miami Fit Body Boot Camp! the people here are very sweet and caring, from the other boot-campers, to the trainers, to mel at the front desk and armando, the owner. they make sure to remember your name and make you feel like they really care about your well being and want to see you achieve your goal. i had a wonderful experience here and if you were like me and couldn't stand the sight of a treadmill or your typical gym, make sure to come here! they offer many different times to fit your schedule and different payment plans too! i highly recommend it and maybe you can shed a few inches and learn to love your body like i have :)

As a client of Elizabeth's for the past few months, I can confidently say that she is an…read moreexceptional personal trainer. From the very first session, her professionalism and expertise have been evident. She is extremely knowledgeable about fitness and exercise science and incorporates physical therapy techniques into every workout, ensuring that the exercises not only build strength and endurance, but also promote proper form and injury prevention. Her ability to explain the purpose and benefits of each exercise in detail is impressive - I always leave our sessions with a deeper understanding of how my body is working. Even more impressive is Elizabeth's ability to create varied, engaging workouts that challenge me without feeling overly difficult. She has an incredible talent for utilizing the minimal at-home equipment I have to design workouts that are both effective and enjoyable. I never feel bored (which usually happens quickly for me) or plateaued, as she is constantly coming up with new routines to keep my body guessing. Elizabeth's coaching style is incredibly motivating, yet subtle. She has a way of pushing me just beyond my comfort zone without ever making the workout feel arduous or unmanageable. I consistently surprise myself with what I'm able to accomplish, all while feeling supported and encouraged by her positive energy. Considering the personalized attention I receive (as well as my little Pomeranian princess) and the fact that Elizabeth drives to my home, her rates are more than reasonable. I save significantly by not having to pay for a gym membership or travel to an exercise studio (not to mention the convenience of not having to go anywhere). Most importantly, I'm getting a customized workout plan tailored specifically to my needs and goals. Without a doubt, Elizabeth is the best personal trainer I've ever had. Her unparalleled knowledge, innovative programming, and motivating presence have transformed my fitness journey. I would highly recommend her services to anyone looking to improve their health and wellness. I know Elizabeth works with different types of clients, but for reference, I'm 37 and my goal was to NOT be "skinny fat" and Elizabeth certainly helped me not only achieve but maintain that goal.

When I first contacted Elizabeth about being my trainer, she was so friendly and eager to answer…read moreany questions I had. She went into details on the many ways she would help me reach my fitness goals. Upon meeting her, she was welcoming and had the most bubbly personality, which I love. Not only did she make me feel comfortable but her professionalism was unmatched. She is very educated in her field and seem to genuinely care about my health and fitness desires. Due to how nice Elizabeth is, I did expect her training to be a little lax but in all honesty she's a sweet and rough cookie. I got a workout I was not expecting. She pushed me harder than I thought I could. She took details to my specific problems areas and created workouts based on them. I would say she exceeded my expectations with her way of training. I like that it was personalized around my fitness level, goals, eating habits and body shape. I am already slim but a little puggy in the mid section plus a little soft in my lower body so my fitness goals are to tone my legs, butt and gain abs. From the beginning, she targeted these areas in ways my body was not used to. I definitely wouldn't have been able to do those workouts without her expertise. Before each training she would use a massage gun on my body to warm up my muscles, sort of like stretching. Doing so allowed my workouts to be smoother and safer on my muscles. During my first training with Elizabeth, she discovered I have a slight balance issue so for my second training she started to implement exercises to increase my balance while still focusing on my main concerns. I love that she took attention to details when training me. It definitely shows how much she cares and wants to see my improvement. I can honestly say that I see a difference from just a few trainings with Elizabeth than I've seen working out for months on my own. After each training sessions, I've felt sore but also confident in how great of a workout I had. I wouldn't change anything about the way Elizabeth trained. I am glad I found her and look forward to more trainings with her in the future.