I love training here, the gym is clean and spacious for my one on one training sessions. In just…read moresix weeks I've seen incredible results. I spoke with my trainer about my fitness goals (to gain weight in muscle) and he has focused in just that. I feel healthy and strong and will continue to workout here for as long as I can.

Innovative Training Miami (ITM)…read more Pros: Personal one to one training, well equipped, private setting, knowledgable / experienced trainers. Training sessions tailored specifically for your body type, lifestyle & fitness level. Ensures you reach your personal goals. Cons: A little pricey but it is an investment in your health which is priceless. Prepare to really work & be sore. I recently joined a team sport which practices 2 days a week & wanted to supplement my training the rest of the week. Mainly wanted to increase strength & endurance. Although I have a traditional gym membership it lacked the guidance & motivation I needed to reach my goals. Fortunately I met David Egusquiza, trainer, who recommended ITM & invited me to try a free session. On Dec 4, 2014 6am had my first session- where I met Francisco (Paco) Ferre, owner/founder/trainer, their facility was clean, well equipped inside & out & very welcoming. Kind of a rustic cabin atmosphere. No more than 4 clients are scheduled for each hourly session which provides private one 2 one training & focused personal attention. Paco did a brief interview of my current activity level, sports I practice & we set my personal goals. He demonstrated each exercise & provided instruction on proper form & technique each step of the way. As a beginner this definitely made me feel safe & eased my fear of injury d/t poor form especially while learning. Not at all like other current trends of having large groups doing the same routines regardless of your fitness level with little individual or personal attention to their clients. I especially like the routines which combine different and unique ways of working each muscle group. Paco & David challenge you with each new session to increase your strength & ability to perform & improve in each task. I've just completed my first month & have noticed a great improvement in my endurance, overall body strength as well as a noticeable difference in my problem areas (being of Cuban descent that means my butt). No complaints about the location, facility, trainers or availability. Paco & David are really great trainers and truly want to see you succeed. Very happy with results so far & looking forward to only getting better. Any questions please feel free to leave a comment on my review & I'll get back to you.

This was one of my favorite gyms over the years. I used to live nearby and could walk there. Always…read moregot great pumps here and enjoyed the dry sauna as well. One time, I lost my watch and a good citizen returned it to the front desk. You don't see that too often in Miami. Sad that the sunset mall is closing. I'll miss this gym. If you went to this gym or shopped at the south Miami vitamin shoppe in 2016, you might remember me - the ripped gringo. On IG - search for Zach Belman.

I signed up for a guess pass with my information and came in but was told since I had a canceled…read moremembership from a while ago they said they could not give me a pass because the computer wouldn't with the same number. I said ok I can get another with my other phone number since I did just want to work out for one day. I was mocked and said no. I was a paying member and always could be a potential member but not after this experience. I wouldn't belong to this LA Fitness at least.

Had a 75minute massage here with Barbara and it was AMAZING. Asked for firm pressure and received…read morejust that. She also knew all the right pressure points. Was an excellent massage and would definitely return!

The myofascial rolling and movement therapy classes are instrumental to recovering from…read more#CervicalDystonia. Enhanced Movement showed me that truly #MovementIsMedicine! Slowly I've become stronger to participate in some of the barre and sculpting classes. Bonus: Silvina's restorative yoga and Vinyasa classes are some of the best yoga classes in Miami Beach too #PainIsNotALifeSentence #DystoniaAwareness

Sore from head to toe and loving it! This boot camp is amazing. Heard about it through a deal on…read moreLivingSocial ... and I'm so glad I did. It is a full body workout. From the warm up to the stretch at the end of class, you are constantly moving. The exercises are fun and classes are small so it has a personal training feel. Downer - it's $197 a month. So when my deal ends, the price will not work for me. But if you want to get a great work out and can afford it, definitely check it out - it will be worth it.

my groupon brought me here, and i'm sooo happy that it did! i'm a fat kid that loves to eat and…read moreHATED working out! BUT this place made the workout go by so fast that i actually ENJOYED EXERCISING! finally! i found my exercise niche because of Miami Fit Body Boot Camp! the people here are very sweet and caring, from the other boot-campers, to the trainers, to mel at the front desk and armando, the owner. they make sure to remember your name and make you feel like they really care about your well being and want to see you achieve your goal. i had a wonderful experience here and if you were like me and couldn't stand the sight of a treadmill or your typical gym, make sure to come here! they offer many different times to fit your schedule and different payment plans too! i highly recommend it and maybe you can shed a few inches and learn to love your body like i have :)