I am updating my review to shout out my new favorite instructor - Alma! She started recently and…read moreher Wednesday morning class has been part of my regular routine this year. While I love challenging HIIT workouts, my health coach suggested that I add Pilates / yoga into my routine at least once a week to help with stretching and also the mind body connection. Enter Pilates strong- it's a reformer workout and I absolutely love it. What I love about taking Alma's classes is she gets to know what areas you need work on and helps you focus on them. She also has great music. I also enjoy the owner, Nancy's, classes when I can make it to those. Overall this is a super lovely studio. I have a lot of friends who are skeptical about trying Pilates because the reformer can be intimidating. I would definitely say to try Pilates strong, as the class size is 6 or less so you get a lot of individual attention.

Nancy the new owner is the best ! She has also made the studio like super cute more spacious and…read morecomfortable. The classes are always fun and very enjoyable. The best part is that when you finish your work out your not exhausted but you definitely feel that your muscles have had a work out . She also makes every class different and always makes you challenge yourself. Totally love it and recommend it !

I randomly ran into a friend of mine, and that day she happened to tell me about this place. Lets…read morejust say.. I think it was meant to run into her that day for this specific reason.. For her to tell me about this place. They have different plans, you can pay per class. 5 at a time, 10 at a time, and I believe a year membership with monthly payments. So far I love this place, I look forward to they days I can make it here. It helps me relax, such a stress free zone with nothing but good vibes. They have zones of class time which is what I think is extra awesome, so if you cant make a certain time, Im sure they have at least one time of day that you can make. They also can provide you with blocks and blankets to make your session comfortable. Im usually really cold wherever I go and have to wear a sweater, but this studio is at a comfortable temperature. Its a small little studio so that classes can get packed. They do offer ariel yoga on the weekends. Those you pay for per session, they only have 8 spots at a time so I would recommend booking your spot ahead of time. Staff is also awesome! Such friendly instructors, teaching a class they truly love. Theres a small parking lot but always plenty of spots available. Bathroom is located in the yoga room, so if a class is in session you cant walk in that room to use the rest room.. go before or hold it ! If youre a beginner I wouldnt recommend starting with Fit Body Yoga, that one is a little bit faster pace, some people drip sweat in there, its pretty much a workout! But they have tons of other classes perfect and slow pace for beginners. The owner can explain the difference in all class styles and which is best for you! Its located right by london square call, passing Costco!

My first class was the candle lit yoga and having such an experience, I will definitely be…read moreattending more often. So relaxing, soft and peaceful in atmosphere. The instructor was great and knowledgeable.

Absolutely amazing pole studio. Everyone from the owner to the students are friendly,…read moreunpretentiousness, communicative, and there to help you grow and learn. Of course pole isn't just dance/sport/fitness, it's a community-based, empowering experience that brings joy and positivity into your life and of course it's also sexy as hell. Luscious subscribes to this inclusive philosophy whole-heartedly and you feel it every time you take a class there and then the end result after you do the work is so sexy and empowering! This studio is truly awesome. Shout out to the crazy talented instructor Elizabeth, definitely take her classes if you can. It goes without saying that she is an incredible dancer but she is also patient and kind. I'm an cardio dance instructor and this was my first pole class, I woke up sore! Elizabeth is a straight up pole scientist, dropping knowledge at every turn and breaking down moves analytically so we can understand the separate pieces that lead to the final flow. You really have to experience her class physically to understand what a talented and intelligent teacher she is but I'm trying to give an idea. There's plenty of repetition and explaining so the moves can really get into your body. So basically if pole was offered as part of a master's program in university Elizabeth would be your professor! If it's your first time doing pole I suggest doing the tricky tricks class first. The studio itself is clean, spacious and beautiful. The classes don't feel overcrowded and the a/c works great :) Thanks Spinderella Fitness, I'm so glad you exist!!

This place is not a gym, but a sisterhood. Corny, but true. I have been coming to Spinderella's for…read moreabout a month and I am so in love with the place, the workout and the people. This place embodies the "come as you are" attitude that makes fitness seem less daunting. "SpinDolls" come in all shapes, sizes, colors and from all walks of life. But even with all the differences, you always feel comfortable and supported. No one is judging you, but rather encouraing you on. I love knowing that I am working out with other woman who are not there to show off but to get in shape while having fun. We laugh, A LOT. Eli, the owner, has the most infectious energy I have encountered in a while. She is go, go, go all the time and always fun and friendly. She is the type of person that you look at and say "I want to be her friend!!!" She lost tons of weight herself, so she knows the struggle. Now, you are probably not reading this review to hear so much about what a great time we have (which we do) but to know if this is going to get your butt in shape. The answer is a resounding YES! Eli offers tons of different classes: Pole fitness, boot camps, Pole tricks, Zumba, twerking, Kangoo, etc. There is something for everyone. They are challenging, heart racing, sweat inducing, "make-it-all-hurt" and ultimately they will make you sore in such a fantastic way. The biggest change I have noticed in the past month is in my leg muscles and upper body strength. Still have ways to go, but I know that I will enjoy the journey.

I have been going to Conscious Movement Pilates since it first opened…read more It is a boutique-like studio (4 reformers) that allows for a very personal experience. Deanndria, the owner, is attentive and caring. The Pilates instructors, Shelby, Tomika and Adriana challenge and encourage. At this studio you can become a friend not just a client.

Conscious Movement is a boutique Pilates studio. Deanndria, owner/instructor has created a…read morewelcoming environment and truly makes Pilates accessible to all, no matter their physical limitations or age. When our world was turned upside down during COVID, the studio was quick to adapt and pivoted to online virtual classes. I was able to continue my practice from home under the supervision of Deanndria and more recently, Shelby. Shelby has created a fun, online environment that presents new challenges each session. She is able to offer suggestions and corrections throughout the class. I know when I return to the studio, I will not be starting all over! The mat classes have definitely made be stronger and ready to get back on the reformer!

I joined Yoga Joint earlier this year, and I'm so happy I found this community. It has truly become…read moremy wellness happy place. I love both their Flow and FIIT classes. The Flow classes are 60 minutes, while FIIT is 45 minutes and the perfect blend of hot yoga and HIIT-style training without feeling overly intense or intimidating. All classes are heated, which makes for an incredible workout and always leaves me feeling energized and refreshed. Every instructor I've taken a class with has been fantastic, and the front desk team is always welcoming, helpful, and kind. They offer great specials for new members, making it easy to get started. Booking classes through the app is simple and I appreciate being able to reserve my spot in advance. The studio is also super clean. Nice shower suites with some amenities too. My only wish is a few more midday options, such as a lunchtime class or a 4 p.m. session. Most classes are scheduled between 6-10 a.m. and then again from about 5-6:30 p.m. Overall, if you're looking for a welcoming fitness community with amazing instructors, challenging classes, and a positive atmosphere, Yoga Joint is where it's at.

Love this spot! Their FIIT class is my absolute favorite…read more Think loud music, intense workout, heated rooms and an instructor that'll motivate you to pull through till the end. If you're for a full body workout, that'll leave you extra sweaty, you have found the right spot. They offer mats and towels to rent but you can also bring your own, aside from that I love that everything is so clean and the rooms always smell nice and fresh. The dim neon lights and mirrored walls make entire workout a cool and exciting experience. It's become a weekly ritual!

Really enjoyed this hot Pilates class! It was definitely a workout, but it was fun and went by…read morefast. The instructor was great and made it easy to follow along. I left feeling sweaty, energized, and glad I came. I'll definitely be back for another class!

This was my first hot Pilates experience. Whoa. I loved it. I really appreciate when an instructor…read morecomes around and corrects my form. After all I'm relying on their expertise to get the full benefit of my workout. There's plenty of parking nearby and they have classes early morning and very late in the evening. You can use their lockers outside. Bring water to hydrate!

It is an excellent class with up-to-date music, and it has helped me be more active and healthy. It…read moreis a great community, and we have a lot of fun.

I've been attending classes with Ampy, Ivy and Rachel for almost a month now, and I'm addicted…read more It's not to far from my house and it has the perfect hours to attend after work. I don't feel like I'm working out, you have fun and work out those pounds at the same time. Everyone is super sweet and friendly and they make you feel comfortable. I thought I could dance a little salsa but I've slowly realized that my feet just don't want to follow the steps haha - I still have fun anyway, so don't be scared to share those moves on the floor. Thank you ladies for working us out. xo, kristin nicole

Staff is great and I appreciate all of you. Staff is so…read moreawesome and I enjoy the place. So nice. I always have such a great time and I always feel so welcome. It's like being with family. Love love love love this studio! :)

I've gone to several Bikram yoga studios in Miami, Miami beach, Aventura, Ft.Lauderdale, etc.. and…read morethey're all pretty much the same....small and crowded, very crowded!! This studio at Bikram Hot Yoga Miami is hugemongeous compared to others i've been to. The instructors are all very friendly and they all have their own way of conducting the class. Some just stand on the platform and go through the whole routine without ever moving. Others like to move around a bit and call you out by name to make sure you're challenging yourself and doing the pose correctly which is sometimes a bit emabrrassing if you're a regular...but like Nicol S. said there is a good mix of people from beginners to more advanced, really young to very mature, fit and a bit on the heavier side, etc.... I believe they do follow in their cliam that says that this yoga is for everyone! PLUS, they have a very cool special for First-Time locals: unlimited classes for $39!!!! which is outstanding considering this yoga practice is not cheap!!! It's very challenging, and feels like torture every time i do it, but it's so worth the health benefits and you feel so proud of yourself after completing 90 minutes of sweet, hot torture as I like to call it! Be prepared to sweat,,,I mean get drenched due to the heater blasting for 90 minutes straight!!! Love it!