Huge thanks to Diandra L for introducing me to this fabulous gym!…read more In town for a family wedding, I kicked off my Saturday morning with a P.I.T. Conditioning class with Sara. My cousin was my partner in class and there was no lack of motivation as we made our way through 20 stations and got a full body workout including strength and cardio. Sara and Nico were both super welcoming and this gym has an awesome community feel to it where everyone feels welcome. If I lived in the area, I'd definitely be a regular here. Instead, I'll keep it in mind for future visits!

I've been on class pass recently to discover new gyms and routines that get me excited to work out…read moreand let me tell you Legacy is becoming one of my favorites! I have done this workout at their Wynwood studio and also the Little River location so I knew I was in for a challenging but fun workout. The workout format is PIT (Partner interval training) so you rotate around the room with a partner for 20 stations for 2 minutes each. Depending on the exercise you and your partner alternate for reps or time or work together. If you're someone who has anxiety about trying a new gym and having to pair up with someone you don't know - do not worry about this here! The trainer and also everyone in the class are welcoming and friendly so it's a-ok if you are walking in alone. I love the idea of pairing up with someone who's super into the class because it pushes me to lift heavier, try harder and make them proud. I have gone to Nico's 7:10 am class for the last two weeks and then another Saturday class with Andre. They break up the classes into strength, conditioning and performance days to focus on different styles of training, but I have grown to love the set up of this workout. The studio does have some parking spots in front, but there is also plenty of metered parking nearby as well as a garage. Pro-tip - if you go to a class before 9 am, the meters are free. You'll also want to be sure to bring a towel to this workout as the studio does require it. It's def needed because you work up a sweat and don't want to leave your equipment sweaty for your partner or other class participants. The energy and music during the classes with fuel you to an epic calorie burn, that is gaurenteed!

One of my new go to workout classes in coral gables! They are brand new in Merrick Manor, and even…read morehave free valet parking! Sweat440 caters to anybody who struggles to make a set class time like I do! I am a graduate student and often times can't make conventional gym hours. Knowing I can pop in and take class whenever I want to is reassuring that I don't have to rush through my work in order to make class. This brand new space is beautiful. The staff and coaches keep all the equipment clean throughout each class so you never have to workout after someone sweat all over the equipment! They also provide towels which is a life saver! Showers and bathrooms are both really clean and it's never a hassle to use either. They even provide soaps and shower stuff if you forget yours at home! Super awesome! The workout is traditional movements you see in other hiit type classes utilizing body movements, kettlebells, dumbbells, as well as cardio machines (skierg, rower, and bikes). The movements are displayed on screens and theirs always a coach on the floor to help with modifications. Everyday is focused on a specific part of the body, upper body, lower body, or core and conditioning. It really allows you to push hard because your muscles will get time to recover for a few days before you work them again. You must go check them out and say hi to all the awesome trainers!

Big fan of sweat440 but not this location. Every single class either an instructor/trainer was in…read morefull conversation with someone working out OR someone working out was on their phone having a conversation and no one would tell them to put it away. Also never saw them wipe down any equipment between rotations like the other location would. Rarely was there anyone at the front desk. The music would be so quiet it was the opposite of motivating, especially being able to hear everyone breathing and the conversations mentioned above. Oh and it's the same old people mix on repeat, not even good throw backs. I wouldnt not recommend this location unless you wanna be bored or bothered during your workout. Plus street parking sucks unless you buy the monthly valet.

Kickboxing and boxing have always been something on my bucket list. I never got around to it for…read moreseveral reasons, time, school, work, etc. but after having gone through something quite harrowing and challenging , I though it was the perfect time to jump on the boxing bandwagon. Times are changing and people are becoming more unhinged and you have to be your own advocate as nobody else will. That being said... On my hunt for self-defense classes in Miami, I had come across a few options but weren't really what I was looking for. This Tapout location has been by my house for a few years now and I never thought to try it out until recently. I realized how crucial it is for women to be able to learn how to stand their ground and defend themselves especially if they encounter a threatening situation. Now, the classes aren't necessarily geared towards that but you will learn how to jab, cross, hook, and roundhouse which is sufficient for me. That being said, I took a free class to see if I would like it and I did! It was a Tapout Fusion class. They have different types of classes each with a different dynamic. So far I have taken Tapout Sweat, Tapout Fusion, Power Pilates, and Tapout Strong. Each class is set up differently. You don't spar with anyone. It's you against you and a large punching bag as well as pads set up along a wall. They also have other workout items like kettlebells, dumbbells, TRX bands, and Airdyne bikes. I have yet to try the bikes out but they look pretty cool. I have taken classes with two instructors, Kellie and Calvin and they are amazing. They don't make you feel out of place or intimidated in any way. They support you, guide you, and coach you through each set or movement. Also, they really know their stuff. I particularly enjoy Kellie's class because it's empowering to try a sport that's very male dominated...(yes women box too and they do UFC fighting and WWE)but it's not often you come across a female fighter. The only one I know or have heard of is Ronda Rousey so being taught and led by a female teacher knowledgeable in those techniques makes me feel like it's possible for me to be strong and hit just as hard as a man would. It's like the best kind of motivation. I'm all about women empowerment and am proud that I've taken steps to make myself and my body stronger. The gym itself is very clean. There is ample space to workout. They also sanitize everything after. You can rent boxing gloves if you need to though I recommend bringing your own. There are also lockers in the back as well as changing rooms. They are pretty diligent about getting you to come back after that first free class which is understandable. I worked at a gym and did sales myself briefly so the membership component and acquiring members is at the forefront and a goal of any operation that's built off of memberships. I was contacted several times via phone but I was a good lead lol because I genuinely planned on signing up. It was just a matter of time, work, and scheduling. I didn't want to sign up for something I would not have time for. What attracted me to signing up was the cost, the location, and my urge to learn self-defense and keep the momentum going that I acquired while taking classes at the other facility I went to for a bit. They have classes all day and each class is set up differently so it's not repetitive or boring. It's a new workout regimen every time so you can tell they plan out the classes well. Most Importantly, they make you feel welcomed. There are people of all shapes and sizes and levels. Me being a beginner I didn't know what to expect though after having an introduction to boxing at FDT, I kind of had an idea of what I was in for. There is something so satisfying about hitting a punching bag. I'm not a violent or aggressive person, but it just feels so empowering and is a big confidence booster and stress reliever. I highly encourage you to try it out for yourself. And it's nice they mix up the workouts with strength training and interval training...that it's not all about boxing. I'm still trying to get comfortable on the TRX bands because they can be tricky but I know they will benefit me in the long run. The trainers come up with cool, innovative ways to use them and they will guide you on how to use them effectively. All in all, signing up and working out at Tapout was a good move for me. I have met some really nice people, not their for an ego boost but actually just workout for the sake to workout out and better themselves and I've gotten stronger along the way so thank you Tapout. I'm glad I finally decided to stop by:)

I have been looking for workout classes and a gym for ages. Because of quarantine I felt like my…read morefitness routine needed help desperately ! I found this place on insta and I am SO HAPPY that I did ! If you are looking for group workout classes at a decent price with fun and nice instructors this is IT ! This studio is so clean and everyone is so friendly! It's not over crowded and everyone is so professional and helpful ! Their classes are even good for beginners. The coaches always help me but don't make me feel like I'm behind if that makes sense :) I have been loving the boxing classes. Their classes are so easy to book via their app. I want tj shout out also Emily Lazcano a coach there she is so lovely and nice ! And the owner of the place Claudia is always so helpful ! Also some other things: this place is always clean ! There is street parking pay by phone. They have an enrollment offer now also ! In short I absolutely love this place and everyone in it ! I am excited to see results :)

Hands down best all around gym in town. This and the Broward location. The owners are great and…read moresuper helpful and just all around kind dudes. Everyone there; entire team and the members - all so cool and nice. Great community of awesome people doing awesome stuff. Keep up the great work! PS I love the sign on your door

La atención es pésima los entrenadores están acostumbrados a personas muy profesionales , si eres…read moreprincipiante y además no hablas el inglés a un 100% este no es tu sitio .... Me acabo de salir de la clase todo el mundo haciendo ejercicio y yo parado en medio de la sala sin hacer nada por qué no entiendo nada! Me le acerque al coach y lo que me dice es que me va a explicar cuando arranque el workout pero todo el mundo está haciendo ejercicio y él me ve parado sin hacer nada y poco le importa ! Deben tener en cuenta que hay personas que no estamos adaptados que queremos aprender y necesitamos atención al menos hasta que nos adaptamos ! Me vine triste con muy mala experiencia, y quiero aclarar que lo intente por que está era mi cuarta clase , pero cada día les daba la oportunidad y nunca logré lo que esperaba que era aprendizaje! A pesar de todo llamé y expuse mi caso, la persona que me atendió simplemente me pidió disculpas y no mostró empatía en ayudarme a pesar que le pregunté si todavía estaba allí en el gym por que yo estaba afuera estacionado y lo que me dijo fue que enviara un correo para que me devolvieran mi dinero , una persona más comprometida me dice ; quieres hablar y yo te ayudo que estoy aquí ... pero no me dijo que escribiera un correo ! Yo ahora quiero mi dinero de inmediato

Great place to workout. Do what you can, no judgement area. The music is great and everyone is…read moresuper nice!!

The gym is great and all the coaches are great. Overall they'll give you a great workout.read more

Eddie is amazing. He owns both Coral Gables and Brickell and his classes are the best…read more I'm writing this review for the Brickell location since I didn't see they had a profile but I'm sure this gym is the same level of excellence as Brickell. If you haven't tried it, stop wasting time and join! Everyday is a new workout and it gets super addictive. It's more than a gym, it's a community. The staff is always attentive and friendly and most importantly, helpful with fixing and showing the correct form. This is super important to have in a gym. Love coming and love F45!

Here's the thing; I'm so hesitant to review this location because it's so DAMN GOOD that I fear…read moreit'll become too popular and I'll have trouble getting in at the times I want... hehehe. Alright, all jokes aside, I love this place. I'll start off by saying that I've tried pretty much all fitness franchises and most boutique studios in Miami; from Barry's and Sweat440 to SoulCycle and SolidCore and nothing compared to this (I'm also NOT a fan of crossfit and I am a yogini). Besides the adventure and surprise of a different workout everyday, they have truly cultivated an AWESOME TEAM and ambiance here. I LOVE how thoughtful, encouraging and dedicated they are (they also keep a close eye on everyone to make sure you're 1)doing the movements properly in good form and 2)pushing yourself). My favs are Kim, Phil and Eddie - they're so fun, funny, super nice and super fit. They're encouraging, really push you but are NOT overbearing and annoying which a balance that's soooo hard to find in the fitness/boutique studio world. Overall 10/10, such a fun, kickass work out - it feels like adult recess. PS. They actually take covid precautions here which is the cherry on top!!! They really care about you and and your health.

I did my first class at pulse fitness and loved it! Everything about this place was perfect!…read moreThe studio is located accross the metro station from south miami station so it was very convenient for me to get there. The reformers were all an amazing condition, the set up was so relaxing with dim lights. My instructor caro was amazing and steped up to help me several times. The work up was challenging but fun and rewarding. I will definitely be coming back this week!

Second class in and I was NOT ready -- in the best way I…read morespotted Pulse Fitness across the street from Club Pilates and figured I'd give them a try. This was only my second Pilates class ever, so I had no idea what I was walking into. Turns out I walked into the abs and glutes class of all abs and glutes classes. Lauren is tough -- but the kind of tough that keeps you going because she makes it fun and challenging at the same time. I wanted to quit and keep going all at once, which I think means she's doing something right. Beyond the workout itself, the studio was spotless, the energy in a full class was great, and the music kept the vibe going the whole time. Really impressive first experience here. I'll be back -- once my abs recover. Highly recommend if you're looking for a studio that actually pushes you.

We visited this studio while in Miami for my sister-in-law's bachelorette. The location was hard to…read morefind for non-locals, and clearer instructions for first-timers would help. The workout itself was great, but the experience was disappointing. The instructor gave no welcome or guidance--just told us to get on the machines. Directions were often based on local references (e.g., "face Brickell"), and when we weren't facing the right way, they repeated, "Again, you're facing Brickell." Obviously, as visitors, we had no idea where that was. Despite this, we gave it another shot the next day with our full group ( as we booked it weeks before ). We left early but got stuck in Miami traffic due to a bridge delay, arriving three minutes before class. Even after calling ahead, we were turned away because new students must arrive five minutes early--no offer to reschedule, just a blunt refusal. If this is their protocol, then they probably should have enforced it the day before when we also arrived late. I'm grateful they didn't, but the inconsistency is frustrating when you expect one thing and are then told there are strict rules. While we did get a refund, the lack of hospitality stood out compared to everywhere else we visited in Miami. If they improved customer service and gave better guidance for beginners, I'd gladly return--the workout itself was solid, and the studio has a cute vibe. P.S. For newcomers and even locals, you'll need to enter the building, show your ID to the lovely lobby attendant downstairs, and he'll guide you to Tremble, which is on the fourth floor.

Such a good workout! I loved this studio and the instructor was awesome…read more Tremble's Brickell location is in the mezzanine level of 1060 building. It has a cozy feel to it but the floor to ceiling windows give it city like vibe. The class was no joke -- good upbeat music, full body movements that focus on core strength and of course an empowering instructor to get you through the workout. Can't wait to go back!

Life Time Coral Gables, what a unique experience! This location is only one of six properties in…read morethe entire network of Life Time that combines fitness, workspaces, and... LIVING. With these three spaces combined Life Time has really embodied the meaning of a luxury athletic country club. The first three floors make up the Fitness and Work space. The rest of the high-rise is Life Time Living: residences. Floor one: front desk and check-in, group-instructed classes and studios, the kids academy and Life Time Work. Floor two: the cafe, spa and salon, locker rooms, two swimming pools, and a huge cardio room with treadmills, stair masters, elliptical, etc. Floor three: the main fitness floor, and the chiropractic wellness center. I went in around 4 AM when the gym opened and there were less than 5 people in the entire facility. Very quiet. Though they do have a dedicated cardio room on the second floor, if you go to the third floor there's even more cardio equipment in the GTX area. All of the equipment is state-of-the-art and up-to-date by Technogym. The locker rooms are some of the most spacious I have ever seen with private changing rooms . It also includes the typical whirlpool, sauna, steam room, and cold plunge area. I didn't get a chance to experience the group classes since I was there very early in the morning but I'll definitely be back to see how they compare to LT.

I absolutely loved my experience at Life Time Spa. I had a massage with Ivan, and it was exactly…read morewhat my body needed. He gave me a very deep tissue massage, checked my body carefully, and focused on the muscles that needed the most attention. Since I work out, play tennis, and my job is also physically demanding, this massage was extremely beneficial for my body. I felt a noticeable difference right after the session -- my muscles felt more relaxed, lighter, and recovered. I also really enjoyed that before and after the massage I could use all the spa amenities: the pool, sauna, jacuzzi, and hammam. It's such a great place to relax and recharge. They also have a café, convenient parking, and the front desk service was very friendly and welcoming. I will definitely be coming back. Highly recommend!