I absolutely love this class! I used dance Jazz in middle and high school. After ten years away…read morefrom dance I was looking for an adult dance class that wasn't for beginners. Then I came across The Dancer's Workout! This class is geared toward former dancers and incorporates elements of ballet, jazz, and pop. It's high energy and a great workout! The instructor, Jules, has done a great job developing choreography that is so fun that it doesn't even feel like a workout.

I really enjoy the Dancer's Workout classes. It's been a great way to start dancing again after a…read morelong break from dance. I'm starting to find now that I've been to classes for about a year that I am craving the more technical/advanced moves in some of the classes. Great group of students and Jules is an energetic instructor and business woman!

I was hesitant about doing another yoga class. It had been 2-3 years since my first yoga class and…read moreI wasn't impressed. But Josephine The instructor made it relaxing and personable. She made the experience amazing. Thank you.

My favorite yoga studio in the triangle! I was nervous to try hot yoga at first, but the staff and…read moreenvironment were so welcoming. Classes are warm & heated but not too hot. Definitely work up a sweat! Grateful that there are props for use and mats to rent before I got my own. Always a balanced flow with lots of options and accommodations.

Being a former professional dancer and knowing the dance world too well, I can say only with…read moreabsolute confidence that NCDI is a GEM. Unlike many dance studios, it's a place that fosters CONFIDENCE, DEDICATION, and PASSION-- which are amazing, lifelong qualities to instill in kids and especially teens. Kirstie, the director, is such a joy to be around and has created a truly unique and special place. Note only Kirstie, but all of the teachers too are committed to the students and create a very positive learning environment. Finally, the students are wonderful providing positive support to one another and put in a great deal of hard work. As I said before, the studio is truly a gem. Send your children or take class yourself as NCDI. It's a great find -- helped me remember why I love dancing again.

Our daughter loves the Creative Movement class with Kasey. She looks forward to class all week. All…read morethe parents I meet are so friendly and wonderful - we love NCDI!

Started dance lessons due to a mother/ son wedding dance and have remained a student ever since…read more Great instructors, friendly and comfortable teaching environment and my new language is dance!!! Thank you Joel and Maria and your entire staff

Great people, positive vibes, exceptional support. As a novice, I'm enamored with the…read moreencouragement. Major kudos to the instructors and Maria. This is the go-to destination for learning dance the right way. Every investment of money and time is worthwhile. No need to hesitate--just come on in and join the fun!

Love this dance community that cares so much for each and every dancer! Such an amazing and…read moretalented faculty that not only cultivates good dancers but amazing people.

My daughter has learned so much since joining this dance studio almost six years ago. The teachers…read moreare amazing and the training is the best in Raleigh!

Amazing place! Great teachers and so many fun classes I want to try!…read more Unlike so many people I know, I never took dance growing up, However I have always enjoyed movement and wished I could dance actual steps. All that to say I was super intimidated to take the plunge now, in my late 30s. I started with a Saturday afternoon line dancing workshop. I was immediately put at ease by the friendliness and the diversity of ages, sizes, and shapes of people that I found taking the class with me. After my wonderful experience at the workshop, I signed up for beginning modern jazz. Tracey Durbin is an amazing teacher! I was up-front with her about my lack of experience and nervousness. She put me at ease by reminding me that everyone is here to have fun, period. I have now signed up for my second session and I have no plans to stop!

There aren't may dance classes in Durham for adults. That's what drew me to Ninth Street Dance. I…read moregrew up dancing and continued performing in college. When I graduated, it was hard to find a dance studio to take lessons. Ninth Street Dances offers classes in a variety of styles, techniques, and flavors. You can take a dance technique class or a movement/fitness class. I've taken an eight-week hour-long modern and contemporary. I've also taken the dancehall workshop (one three-hour class) which was high-energy and a lot of fun. Most of the adult classes were at night, which was great to attend after work. (This was before COVID-19, of course.) Now classes are virtual. I recently signed up for a virtual mediation class that will take place for four weeks during my lunch break -- perfect while I'm working from home. Other classes offered -- 90's cardio funk, tap, ballet, bhangra, twerk, hip hop, afrobeat and so many more! Here's the link to the class schedule: https://ninthstreetdance.com/classes/

We had a GREAT time learning from Julia and Sasha from Fred Astaire. We went once a week for date…read morenight to learn dancing basics so we would feel confident dancing in public and at weddings. We got exactly what we wanted, but we miss our instructors already!

I had an excellent private lesson with Bogdan on a Friday. The people at this studio are truly…read moreprofessional dancers and instructors. I'm an intermediate level dancer and I saw beginners and quite advanced students, all getting excellent instruction. After my lesson, I stayed for the practice session and recommend doing so. (We all need to practice what we learn.) I really mean it when I say this is a five star dance studio.

The Method is the cleanest and coziest gym i have been to. The team did a great job to have…read moreeverything sanitized all-the-time and keep everyone healthy. Other than training facilities, there are nice paintings and personalized music playlist. I started my training with Corey in the middle of the pandemic (Dec, 2020). Corey is the most knowledgeable trainer in both strength building and nutrition planning I have ever met. Corey has been tracking my progress and adapt the programs as my fitness goal changes. After 102 workouts, I feel much stronger and healthier. Amazing gym! Amazing trainer! Truly recommended.

I've been working out with Trey (one of the personal trainers) for about 10 sessions so far and…read moreI've had a very positive experience (well, there was some muscle soreness but that was a good thing!). Maitland's Method might not be on your radar for personal fitness because it's not one of those big conglomerate gyms, but you should definitely consider it. Just to give you a summary: - This gym is primarily for personal training but you get access to some of the equipment as a regular client - They offer individual and partner training sessions (partner sessions are half the price which makes it very affordable) - Emphasis on strength and resistance training - Lots of very solid equipment and free weights Maitland and his team have a long history of strength training -- check out the wall of bodybuilding trophies and photos when you walk through the entrance. Among their trainers are bodybuilding champions and an ex-NFL linesman. You don't need to be an aspiring bodybuilder to appreciate the workout routine. There's a diverse mix of clients -- men, women, young, and old. Each trainer follows Maitland's method (hence the name) which has been refined over many years. Still learning about the method but so far so good! The trainers help you throughout the routine, keep a log of your exercises, and help you build fitness plans (for inside and outside the gym). For someone like me that forgets to count reps, this place is a godsend. My workout has become much more focused and efficient. I use to be able to waste hours at the gym when I was younger but now I recognize the importance of getting the most out of the time as possible. The extra cost for personal training has been well worth it! Trey has been especially friendly and effective. At nearly 7' tall and built like a football player (no surprise he use to play for the Colts) he might seem a little intimidating but he's actually probably one of the nicest guys you will ever meet. The exercises have been safe and I've been able to blend my new routine with soccer and running. He's helping prepare me for a marathon and build muscle at the same time (which will hopefully help prevent injury).