My first class with Neshat was wonderful. It was a perfectly balanced circuit training. He was engaging and keep correcting your style during the session. read more

Fabulous and knowledgeable staff and seriously the most consistently awesome work outs. This has been my go to gym for about a year now and think I'm probably in the best shape that I've been in a long while. read more

I love to sweat at Sweat! So thankful Cassie opened up her fitness studio in our neighborhood. Fitness is really important to me and I work out at Sweat a lot, 4-5+ times per week. It's tough and intense but Cassie and her team somehow manage to keep it interesting and not routine, even for someone like me who goes frequently. The workouts are a mix between plyo (cardio) and strength intervals and last 50 minutes, which seems like the perfect amount of time for busy people like me to get a regular good workout in an efficient amount of time. Burpees, in a multitude of varieties, are a mainstay and you really will learn to love them (or at least not hate them). Cassie is really great and encouraging and teaches a lot of the classes herself. A big shout out to Lena, one of the instructors, who is also super as in super fit, super fun and super encouraging! One of the other things I really love about Sweat is the clientele it attracts - really nice people, of all shapes and sizes, who I enjoy working out with. Thank you Sweat!! Don't ever leave my 'hood. read more

I love working out here! I love lifting and therefore Ive Always been a slacker when it comes to cardio!! This class pushes me to do lots of cardio and HIIT training which is exactly what I need to achieve the next level in my fitness goals! The atmosphere is very positive and the owners/trainers are passionate about what they do! I highly recommended this to anyone who needs that extra push to get their sweat on! read more

I absolutely LOVE Sweat! I joined this studio having never done HIIT and am hooked. Cassie and the other instructors are wonderful and really know their stuff. When I first joined, Cassie took time to sit down with me and go through my exercise and nutrition history. She helped me to come up with a meal plan that fits my needs and personal goals. I have seen great results from my workouts at Sweat and would HIGHLY recommended this fitness studio to anyone interested in a fun, effective way to get in shape!! read more

Sweat owns up to its name - the classes here get you sweating for sure! I love coming here because everyone is ready to work out, the routines are always different, and you are encouraged to challenge yourself. The trainers are great - I've trained with Carl, Naush, Lena, and Cassie. They make working out fun, push you to keep going, and the music they play is a plus :) My sister and I always have a blast here, blasting the fat away! read more

Great place to workout. The instructor was very helpful and motivated. They work on all muscle groups even ones that I never knew I had. Can't wait to go back. If you want a great workout I am recommending Sweat Strength. read more

I first heard about Sweat from a friend who told me the first class was free. After the first class I was hooked! I was seeing a personal trainer at 24 hour fitness and we were doing circuit training, and I knew it created results. I love these classes because they are super structured, can be tailored to any fitness level, and Cassie is a great motivator and she jumps in when you need help. Also, these classes are cheaper than a personal trainer and just as effective. I also like the music that is played during the class,. I highly recommend giving it a try - it doesn't cost you anything to test it out. read more

I have been doing private training with Cassie and I am thoroughly impressed with her, her gym, and her skills and knowledge. She has been coaching me about nutrition, weight loss, strength building, and injury prevention, all while having lots of fun and getting a really great workout! I have lived in the Bay Area for 5 years and have tried many trainers--she is by far the best! So professional, knowledgeable, and committed to making her client's goals a reality. I highly recommend her and the gym for whatever your needs are. I have watched a bunch of classes and they are small, with tons of attention/coaching, and everyone seems to have the best time. Lots of smiling, sweaty people! Its a beautiful space, too. read more

I am visiting the area waiting for our first grandchild. I am 6 weeks post form knee replacement and really needed to continue my exercises. I met with the owner Cassie and she was very knowledgeable about what I should be doing. I have completed two classes and it was great. The exercises were fun but challenging and the staff was very helpful and super friendly. read more

I've been doing personal training with Cassie for the past month now and I am extremely happy with our sessions. Cassie really knows what she's talking about and she has me doing workouts I never would've thought I'd be capable of before. I'm looking forward to doing more sessions with her and also to trying out the classes. read more

I actually was driving past SWEAT and decided to check it out. When I got there, the class was very intimidating, but the instructors were all incredibly approachable and motivating. I joined for the eight-week challenge and starting coming the next day. SWEAT is non-traditional, as it works very classes and private training. You run a circuit with different stations ranging from agility to strength to cardio. The first class I did, it was intense, but I was not shamed by the instructors or the fellow class members when I needed a break. Now I'm about five months in, I've dropped two sizes, and while I don't think you can ever get used to this type of exercise (which is good!) because no class is EVER EVER EVER the same, I feel myself stronger, more durable, and quite happy. I go to this gym exclusively and do not plan on leaving any time soon. read more

This place is phenomenal. The instructors are really knowledgeable and helpful with technique and making you sweat (hence the name). I use ClassPass and this is one of the most versatile and challenging workouts on the pass. Some days involves rounds of strength + cardio tabatas, other days is more of a circuit training with cardio intermissions. Definitely worth checking out! read more

I found out about Sweat from a friend. The first class is free so that is an automatic "yes." I was a little nervous at first, I haven't done a HIIT class before and have been out of shape, meaning no real work outs for 6 months. My first class was awesome! It was me and one other person. Carl was our instructor and the circuit kicked my butt and I loved it. There is no competition with the other people working out. Everyone is focused on their own station and what they are doing. I signed up for the unlimited monthly class which is a DEAL!! Cassie the owner rocks. She is supportive and wants to help you reach your goal. She can throw down hella knowledge about nutrition on what to eat and what not to eat and is realistic about it. I like sweat mostly because the environment is welcoming with happy smiles and when the bell rings the happy smiles are pushing you to do your hardest and when you feel like giving up the smiles are your biggest fans cheering you on to finish. And when you finish it is the best feeling ever!!! You walk out of sweat dripping with sweat and ready to take what ever the world throws you that day :) read more

Really excited about finding SWEAT! I have been looking for a gym or workout class that would be challenging, motivating and friendly that could offer a high intensity, motivating workout without the scene or unnecessary competitiveness one might associate with a kick your ass, 'drag yourself off the floor' workout program. Workouts: Programs vary by day - legs and lower body one day, core work the next, upper body the day after. Spin classes are integrated with the strength work so you get cardio mixed in between the circuit exercises. Each routine usually starts with a short cardio workout to get your heart rate up and then the instructors lead you through each exercise scheduled for that day along with specific technique instructions with easier and harder variations to accommodate everyone's level. Participants are encouraged to go at their own pace as well as push themselves independent of the level you are at. There's a wide variety of ages, body types and experience levels but no one is held back or pressured to do more than they are capable of. I came in a couple months ago after a long break of inactivity due to a knee injury and feel perfectly fine hanging back when I hit my limit or need a breather. Also, instructors are good with adapting circuit exercises to people's existing injuries by providing alternate forms and/or variations. Instructors: Skilled, motivating and friendly. I personally like and appreciate the extra encouragement to push myself. But the individual attentiveness the instructors provide on technique and variations when required are what makes the difference at SWEAT. They are all friendly and in phenomenal shape which is inspiring. Sometimes the instructors participate in a class instead of leading one which is helpful for motivation and camaraderie. Some instructors do more strength work and others more aerobic-cardio routines -- the mix is great and keeps things interesting. Short stretching cycles at the end of the workouts is extra helpful. Cost/Convenience: If you pay individually, each class is a bit more expensive than your average yoga class. They have a tiered price system for length of commitment or block of classes - more commitment, less cost. They have classes mornings, mid-day and afternoon so one of those times almost always works for me. You can sign up in advance or usually be ok with a drop in if you are spontaneous like I am. Some class times are more popular than others so just know the drill. Studio: Clean, simple, efficient. All the gear is high-grade and what you might expect. They provide towels and a water cooler which is pretty much all you need. And trust me -- you will need both! If you need proof, take a look at the people walking out of any class and you will get the idea of the effort everyone is putting in. It pays dividends and has taken me about 2 months to feel the best I've felt in years. Kudos to Cassie and the whole crew for making SWEAT a great place to get your healthy on. read more

Work has me on the road a lot and being a personal trainer myself and a fitness fanatic, I am always seeking out workouts when I'm traveling. I can honestly say this is one of the best places o have tried. Cassie is awesome, the classes are challenging! She even made me sore which is hard to do anymore!! I always love learning from other trainers and teachers for my own clients. Highly recommend SWEAT!!! read more

I always get a great workout at Sweat! All the trainers are friendly, motivating and keep you on point when it comes to form. Whether you're just starting out or more advanced, you'll get a solid workout here! There is a ton of variation day to day and month to month so it's hard to get bored. read more

Sweat is an amazing fitness studio. The owner Cassie and her entire staff of trainers are extremely supportive, friendly and knowledgeable. The workouts are always challenging and fun. The trainers tailor the exercises and make modifications to suit everyone's levels and to accommodate any injuries. They also know just how much to push you to make sure you're maximizing your workouts. The Sweat community is also very friendly and supportive. I started attending classes a few months ago, and it's been easy to stick with it given how great the studio and people are. The studio itself is in a well-lit, well-ventilated and very clean space. I feel very fortunate that there's such a fabulous studio in the neighborhood. I love it and highly recommend it! read more

I love Sweat! I was never a group exercise person, little intimidated the first day, and quickly became a huge fan. The workouts are always challenging, never boring, and constantly shift to keep you and your muscles guessing. The instructors are the perfect mix of encouraging, pushing you (but not in an injury inducing way!), and correcting your form. I love the community vibe, seeing familiar faces, and the feeling post-class. Sweat does not disappoint and you get an amazing workout in 50min. Check it out! read more

Great workouts; get a ton done in 50 minutes. The workouts are designed to be HIIT (high intensity interval training), so you keep your heart rate elevated for most of the class while also doing strength training circuits. You can modify your own circuit to adapt to your fitness level (use lighter weights, go more slowly, etc), so good for beginners as well as more advanced athletes. read more

I had to give this place a review because the people and concept here is awesome! I haven't had a consistent exercising routine for almost 3 years, so I was out of shape. I'm picky when it comes to getting my fitness on; I won't go to the gym and I am too lazy to try to create my own routine. I also won't settle for just any fitness class. I found Sweat through Yelp and gave it a shot since the first class was free. I knew after that first class I would be back. They definitely kick your butt whether you're a beginner or a bit more advanced. The best part is that there is no competition; the only person you are competing with is yourself! I have gone to 5 classes so far and train with Lena and Carl (they are both great!). Lena is super encouraging and helpful. Every class has been something new and challenging for my body. I find it easy to get up and go to a 9 AM class because the feeling of reward after my workout is totally worth it! Everyone else in the room is always so friendly, which makes the class much more fun. I've been telling people about this place and got my sister into it as well. Getting fit has never been so fun and challenging at the same time! Thanks Sweat :) read more

I had a great experience at Sweat and will definitely go back! I liked the first-class-free to try it out. It's basically a circuit workout where you go 30 sec on 15 off and rotate through different exercises. It was fun, Cassie was upbeat and helpful, the gym was clean. All-around excellent and highly recommended! read more

Been taking personal training with Cassie. She is encouraging, patient and understanding all while she kicks my ass. She's also cool and friendly. I've also looked in on some classes which I will check out too. It's a great space with new equipment. I'm working on getting back into shape after an illness and was initially intimidated. But once I started my first session, I felt incredibly comfortable and felt like I belonged. Cassie starts you out where YOU need to start and pushes you a little more each time. So far it's been a really great experience. read more

This studio was so welcoming when I first moved to the area. Instructors are knowledgeable and provide ample modifications to ensure safety and optimal form. Great music, great energy, great cardiovascular workout. And boy do you get your SWEAT on! read more

I love this place. great workout, friendly staff. i always leave exhausted and sore in a great. Only critique is I wish it were more affordable. But it is fantastic. read more

Awesome trainers! Great music! Welcoming environment for everyone, no matter the fitness level! Exercises are constantly changing so no two days are the same! read more

Love this place!! I purchased the unlimited monthly membership and have been going here for a few months now. SWEAT's trainers are the best, the workouts are super challenging, and the variety of workouts keeps me coming back. Each trainer is incredibly welcoming, knowledgeable, and motivating. I have never felt so accomplished after a group workout class before joining SWEAT. The various daily workouts include plyometrics, weights, TRX, cardio, and spin - and I have yet to repeat the same workout! I seriously cannot say enough good things about this place. Thanks Cassie and the SWEAT team for being so awesome! read more

Very fun workouts that are different each time and distract you from the challenges and discomfort of getting fit. New small, local business that I encourage people to support! read more

Sweat is awesome! Cassie is a great instructor who always has a fresh, challenging workout planned. The equipment and overall experience is great - definitely worth checking out. read more

Sweat is awesome. The high intensity interval workouts are tough but ultimately doable (and instructors are good about giving modifications if need be). The workouts change to a degree every time, so they are never boring and your body doesn't get "used to" certain moves. Sweat uses a good mix of weights, blocks, bikes, bosus, and your body as a weight to really target each muscle. All of the instructors are friendly and motivating. The studio has a real community, neighborhood vibe which is nice (and helps you feel accountable for needing to go!). The 50 minute format is perfect for me, and being able to pay by class or via package makes it easy to tailor payment to what works for you. read more

The circuit training, crossfit like workout at Sweat gym is fantastic - challenging, interesting because every class is different. The results are fast and impressive, and the team of trainers are motivational and impressive. Love this place! read more

Best workout in town! All trainers are amazing and will work with you at any fitness level. I go to the studio on Solano - it's clean and a beautiful environment. My favorite part of SWEAT is the motivation you get from the trainers and fellow classmates, but feel the personal attention as if you were in a private training session. This is the best workout that I have found yet! read more

Cassie and crew are amazing. The classes are challenging but fun and I feel really accomplished when I leave. The community is encouraging and adds so much to the experience. I love sweat!!!! read more

Sweat is an awesome workout! The space is great - conveniently located, clean, bright and stocked with great equipment. Cassie definitely knows what she's doing and is motivational throughout the entire class. I am so happy to have a challenging and fun workout in the neighborhood. read more

I've been going to Sweat for about 7 months now and I'm hooked. I've done everything exercise wise - run, bike, weights, swim, crossfit, etc and HIIT (high intensity interval training) workouts are the way to go if you want a fun and ass kicking workout. Sweat has great instructors and a really accessible schedule. I love it. If you want something that's going to whip you into shape quickly and will keep you interested this is it. read more

I was more of a runner myself until Sweat rolled into Rockridge, but now I'm a gym convert. The first work out kicks everyone's butt, but we all come back for more. I love being challenged by interesting strength training and cardio exercises, but's this place isn't too off the wall obsessed with doing you in. I great strength training to other cardio exercise, or go every day (if you can)! read more

I had heard great things about sweat from friends of mine who are personal trainers and from friends who enjoy varying up their fitness routine with HIIT classes. I did the $24 for 3 classes and am hooked. I have hip issues from overtraining as a long distance runner and now have to do low impact exercises. The classes at Sweat are perfect for someone like me who used to blow off steam with 8-10mi runs. I was also convinced that this would be like CrossFit which I have tried but didn't seem to find my groove at. Sweat is just awesome. The instructors are engaged and offer modifications, I feel safe doing the exercises, the circuit/fusion classes make me feel like I've worked hard and the gym itself is clean with a great community vibe. The classes are also not too large so you get some 1:1 time with instructors when needed and you get to build rapport with the person sweating beside you. I'm so happy that after 4 recommendations I finally tried this place. I just signed up for the $199 6mo agreement. So excited to continue going to Sweat! read more

Sweat opened up right down the street from my house and I was excited, albeit a bit nervous, to give it a try. After my wedding in October, I'd fallen a bit off of the fitness wagon and wanted to get back in shape. I finally got up the nerve to give this place a shot and it was great! The workout was hard and intense (thus the HIGH INTENSITY Interval Training) but Cassie was incredibly encouraging. She provided helpful adaptations to make the exercises right for my abilities while still remaining challenging. And boy was it a challenge! I was super sore the day after. But, this is the best workout I've had in a long time and I'm hooked. I bought a 20-class package and am trying to go 2-3 times per week, even waking up early in the morning to go before work (which is saying a lot about my excitement for these classes given how I am NOT a morning person). Their schedule is perfect, with good options before and after work and a few classes during the weekend. Cassie and her staff are incredibly energetic and so kind. Give this place a shot - you won't regret it! read more