Love the outddors set up, and pretty easy to follow format. There was a communal vibe which I appreciate.

Did I pick this place because of their name? Maybe. Do I keep coming back because it kicks my ass everytime? Definitely. Have been here a few times because the gym really isn't doing it for me mentally anymore. I need more of a challenge... something that makes me contemplate wether or not I'm gonna collapse right there and then from exhaustion. Sweat is it! Indoor and outdoor spot that makes me hate my life during it. Donovan is GREAT. Not only did he push me throughout the class, but he's a super fun coach too! Music was fun and he gave insightful tips that made the workout hurt even more. (In a good way) If you're looking for HIIT, I highly recommend this spot! You just got to commit to the SWEAT. read more

This review is for both their indoor classes in North Oakland and outdoor classes in Emeryville. I used to do the indoor classes pre-pandemic and they were always great. I always had that satisfying muscle soreness and burn for 1-2 days after class. They keep the classes interesting with a variety of exercises in HIIT and/or tabata fashion. Now, for what I really love-- their outdoor classes in Emeryville. I have shied away from indoor workouts since COVID, and their outdoor classes are the only ones I feel legitimately safe doing. You pick your own 9x9 ft spot with an exercise machine (either rower, bike, or ski machine) at the start of class, grab some weights, and stay put there for the rest of class. You do not switch stations or cross paths with other participants. The spots are very well spaced apart. Because it's outdoors, the spots close to the street can get loud from traffic so they even provide headphones so you can hear the instructor and music louder. They really thought of everything to make this a good experience! All the coaches are great-- super energetic and supportive. If you're like me and are still iffy about what you can safely due during this pandemic, I highly recommend the outdoor classes at Sweat. read more

Oh em gee. It's been less than 24 hours and I already have trouble moving. I have taken the full body workout and felt the soreness afterwards but the legs and abs workout is on a whole other level! Burpees, deadlifts, planks, twist jumps, mountain climbers, crunches turbo speed on our machines...we did them all. I was so not ready for this, but the great part about the instructors is that they totally get when you need a break and encourage you to just jump on your machine whenever you want. The goal is to keep that body moving. I really started feeling the effects even the same evening. My abs hurt when I moved and that was when I realized what a good workout it was. I'd highly recommend Sweat, especially during COVID-19 when they've been so diligent about social distancing and keeping us safe. read more

I absolutely love Sweat at both their outdoor and indoor locations. First of all, this is one of the few gyms in the Oakland area that has 6am workouts on weekdays, which are awesome to squeeze in before work. Second, all the instructors are amazing and each class is consistently high quality (great workout, fun music, good energy). Sweat lets you customize the difficulty level of your workout by providing a range of weights from light to heavy + a machine that you can use at any time instead of an exercise. Tips for a great class at the outdoor location: -Bring a layer (i/e a jacket) especially for morning classes. I usually wear my jacket in the beginning and then remove the layer once I'm warmed up. -It's nice (but not necessary) to have a yoga mat for floor exercises -Usually there is street parking available but it's nice to arrive a few mins early in case. Also at the outdoor location you will need a few minutes to choose your preferred weights and get settled at your station before class read more

Sweat - Typical setup at outdoor location with weights & machine provided by Sweat. Spaces between stations are far apart. - Interval Training Gyms Near Me - Oakland, California

Like everyone else, I was losing the motivation to workout at home. I signed up for Sweat's 4 week program. I was nervous for sure. Especially since I hadn't lifted weights regularly in some time. The outdoor space is impressive though. When you get there, you pick a piece of cardio equipment and you stay there the entire time of your workout so choose wisely... Then the instructor will inform you of what type of weights you need and there are a TON so no need to worry. When you are your station, you don't need to wear a mask. The workouts are tough and I love it! If you find during your workout you want a different weight, you can just go up and get it real quickly which is nice. All the instructors are great. Lots of street parking. Give Sweat a try for sure. read more

Sweat - Pure beauty- weights! - Interval Training Gyms Near Me - Oakland, California

I found an early Thursday morning class at 7am via classpass and thought I would try it out. Got to the studio around 6:55am and it was still dark outside. There was plenty of parking on Solano early in the morning, so I found a spot right next to the studio. I came in and Jason was the instructor. The class was quite small less than 10 people, it felt pretty intimate which was great! Jason was awesome, he walked me through made sure I got my water, a clean towel from the shelf, and knew where the restrooms were. Upon entering the restroom - they also had a few amenities inside. I didn't see a shower there so I don't think they have showers. Overall, very clean studio, weights were in the same order, and all the class members wipe down the bikes after the class. Bathroom very neat and organized. The 7am class consisted of off bike, bike and off bike exercises. Jason walked us through each station, gave really great demos, and told us the best forms. The class consists of high intensity quick sessions, followed by cycling giving it 70% followed by 100%. The instructor walked around the room and checked in on everyone to make sure they were in form and doing the right postures. The reason why I enjoyed the class was that it was on the smaller side so the trainer/instructor can really see what each and everyone is doing and giving feedback. The demonstrations on how to do each round was great, and pretty easy. Honestly it seemed easier than it was because after the workout, a day later, I feel it in my abs. The workout itself is 50 minutes and Jason lets you leave or invites everyone to do some stretching. Great class and would love to come back in the future for another training! read more

After my campus closed last March to slow/prevent the spread of COVID, I lost access to my school gym. I tried home workouts to stay healthy, but there is only so much I can do in my living room. It was also easy to lose motivation when my comfy couch was RIGHT. THERE. beckoning me to come back to it. One of my friends introduced me to Sweat via her Instagram posts (thanks Em!), so I decided to sign up for the Kickstart 2021 program (5 workouts on Mon-Fri for 4 weeks in January). The outdoor group classes are exactly what I was looking for. I feel challenged and motivated every time, and no two classes are alike. I started using 8-lb weights as my "heavy" weights, and now I've worked my way up to 12-lb weights. Here's to getting stronger in 2021 and losing my pandemic "pansa." read more

Love Sweat! Organized fitness classes and amazing coaches especially Donovan! Working out outdoor also feels so refreshing and nice! Clean equipment and an excessive amount where you aren't fighting for anything. The location here is spacious and not cramped. I enjoy the variety they provide as well. Donovan's dog Linus is also such a sweetheart! You need to try this place out! They also open literally everyday! Incredible! read more

I wanted to switch up my workout routine and branch out with my Classpass classes so I decided to check out Sweat. I took the Fusion class with strength and cycling interval circuits. My first class was with Jason and he was so welcoming and friendly and made me feel right at home. The class setting was pretty intimate with about 10 people, so Jason was able to give everyone direction and help modify certain exercises to cater to our different fitness levels. The class starts off with a HIIT warmup, involving exercises like mountain climbers, burpees, etc. Then the instructor walks around to each circuit (which last 40 seconds, followed by 20 s rest) and explains the exercises at each station. This specific class is divided into cycling and weight; you switch off between each circuit. What I love about sweat-- not only is it a challenging workout that will leave you sore the following morning, but you are able to learn the various HIIT and plyometric moves that are taught to us in class and do them at the gym! I had such a great experience I came back and took another class with Cassie. She was amazing as well! When she saw me struggling, she would come over immediately and walk me through the exercise. Definitely check out Sweat at either the Solano, Albany or the College, Oakland location! read more

I tried this studio for the first time yesterday after working out at home for months and I must say this was a great workout and a very challenging class. Felt good to be in a group setting again. This class is outdoors, everyone is socially distant...You must give it a try. read more

I get such an awesome workout every time I go to Sweat. I could see and feel results right away. There are lots of compound exercises that hit multiple muscle groups. For example, you'll do a wall sit, but also "drive the bus" with a dumbbell weight. So you're working your legs, core and shoulders all at the same time. Instructors are fun and helpful and class goes by fast. Even if it feels nippy out, I heat up quickly. And it's not just safer working out outside, it feels more invigorating being in the fresh air. I really wish I had signed up earlier. read more

I had lots of fun taking over 100 classes at sweat over the past year and a half. I was very busy taking care of a baby when I started, and classes at sweat were a perfect antidote for having a zombie brain from all-day childcare. I'm happy to see them continuing to press-on during the pandemic read more

I'm so impressed with the decisiveness and creativity of the Sweat team. Pre-COVID I used to regularly go to their indoor College Ave gym and I just went to their new outdoor location for the first time. They came up with a really efficient operation to run group socially-distanced classes outside with lots of protocols to ensure everyone's safety. It's so great to be experiencing the energy of group classes without the worries of gathering indoors. In the classes you stay in one area with your own sanitized weights and cardio equipment and the Sweat trainer keeps the exercises varied and interesting. I love this pioneering idea of an outdoor gym. I highly recommend it for keeping healthy during this time of social distancing. read more

Nice studio that is available through classpass. It's located on Solano across the street from Safeway, there is plenty of street parking and residential parking. The classes are bootcamp circuit training style that go through TRX, cycling, a variety of weights, exercise balls, rowing machine, and skii machine. The studio is nice and clean, no showers but there is a washing machine (not sure you would have time to wash your sweaty clothes). I've gone a couple of times and it's always been a good workout and you meet new people going through the circuit. read more

I've tried home workouts, and I'm so much happier coming to Sweat. If you are a group exercise person I strongly recommend. I like the diversity here in every way. People working out on different levels, all ages and sizes. I also like the variety in the exercises and routines. When my gym closed I really missed my Spin classes, cardio kickboxing, cardio, cardio, but I feel I'm working something new at Sweat. Come a little early if you can to pick the right work pod for you, also bring a mat. The free street parking is plentiful, and there's an area to stretch after if you want to stay and cool down. read more

So excited my favorite fitness studio has opened a 2nd location in Berkeley/Albany on Solano! Cassie the owner is the best trainer and I have been training with her for years since she taught at another studio in SF. Now she has set up shop with Sweat Strength + Cycling here. The classes are fun and she has a great personality to motivate me. The combo of interval training with cycling makes the class interesting and helps me get stronger all around. There are classes for mature muscles too so all levels welcome. I highly recommend to going to give this place a try! read more

I've been going to this studio for a couple months now, and it's a great addition to my workout routine (barre and dance). It really challenges my cardio endurance and I feel completely exhausted in a good way after each workout. I particularly like Jess and Ashley's classes. Jess's classes are usually the hardest-- she really pushes you hard (so many times she changed my weights to heavier sets!) and I like it. Sometimes I went past my limits and that is something to watch out for. Also, if you are pretty out of shape and haven't worked out in years, this might be too much (or at least that's what my friends who came with me told me). Buuut if you are the kind of person who WANTS to be challenged during your workout, I would take Jess's class. I also really like Ashley's class because she's more likely to correct your form. Her classes always leave me feeling like I worked out really hard, but not like I wanna pass out kind of way. One thing I wish they did, is to provide some wipes to wipe down the equipments after the workout. I'm a bit of a germaphobe so I'm a bit wary. read more

This place is the real deal and I don't know of any other studio in town doing what Cassie is doing at SWEAT. I highly recommend it if you are looking to get into the best shape of your life and here is why: I've been living in the Berkeley Hills for four years now and feel like I have tried nearly every personal training studio in Berkeley and Albany and nothing ever really stuck. I was a member at Equinox Pine St for several years in SF and when I moved to the East Bay I couldn't find anything comparable to the quality of instruction and level of community I felt there. SWEAT popped up on Solano Ave and it was closer than the other gym I was working out at (that wasn't really working out) so I thought I owed it to myself to try it. I had seen the Rockridge location so decided to setup an appointment with Cassie. I was immediately impressed. Cassie (the owner) is kind and open. She speaks about her business with authority, pride and confidence and that translates to the customer experience. I immediately felt comfortable with her. After a private session and going to one of the classes (taught by Ashley,) I decided to do the intensive program which includes nutritional coaching and unlimited classes. The space is bright, VERY clean, organized and has some nice amenities for a personal training studio of its size. (Lovely sitting area, cold drinks for purchase, cubbies for your things, towels) The classes are HARD! In a wonderful way. Fusion classes offered several days a week incorporate strength training with spinning and I always look forward to those days. The workouts are varied, interesting and always challenging. Solid, new equipment and staple tools are used: barbells, bosu, benches, TRX, kettlebells, plyometric boxes and of course spinning bikes. There are also many classes offered during the day compared to other gyms. Lots of opportunities to go! Also, important to some people (like me!): There is a great sound system where the trainers use a Spotify / Sonos combo to play great music with their iPhones. Cassie understands the importance of culture and this is reflected in her trainers and the clientele. I have met so many nice people and enjoy talking to them after class while we all stretch / foam roll. People are quick to laugh and encourage one another. The trainers are positive and supportive. They care about their clients and the work they are doing. They have a way of pushing you so that you break through that wall -- I find that I surprise myself every time I go to a class. SWEAT made me feel at home immediately and I look forward to waking up in the morning and going. read more

I would describe myself as someone with very little physical strength. I have never done any kind of strength training before in my life, but decided earlier this year that it's time I did. I began going to the fusion classes at Sweat a month ago, and I really enjoy them. The studio is clean, well lit and ventilated. The community of clients all seem friendly, encouraging and representative of the area. What really makes Sweat special for me is the instruction. I am a big advocate for teachers and the lasting impression they can make on a person. Cassie and Jason are both superb professionals. Both are kind and patient, I don't feel stupid for asking for modifications, forgetting an exercise or needing extra encouragement. They are respectful of the fact that I show up, want to learn but am going at my own pace. They watch us all as we rotate around the room, giving praise and/or tweaking our form as we go. I have never done anything like this before, but I hope to continue attending classes at Sweat for the foreseeable future. That is the sign of a top notch instruction, worth every penny. read more

I purchased a 10day trial period, three class package because someone had recommended the place. I went to the first two classes but when I tried to reserve the last classes I was having trouble online so I called the location and left a message. This was done before my 10 day's expired. I never received a call back from the place or a follow up. I reached out to Cassie the owner about my experience and asking when I could take my last class. Cassie was not helpful at all and insisted I purchase a new package in order to credit me with the third class. I explained that I was attempting to use my three classes within the time frame and I should not have to purchase more classes. Cassie has not be helpful at all and does not respond to emails in a timely manner. I was really looking forward to going to sweat more but the level of customer service from the owner is pretty bad. I gave it two stars because even though the owner wasn't helpful, the two instructors from my classes were great. read more

I've been attending Sweat Albany regularly since March 2017 and I cannot say enough great things about it. The facility is super clean, the instructors are incredibly knowledgeable and motivating, equipment is all new, and the workouts are kick ass. They do a really great job switching up the workouts so you don't get bored and still work all parts of the body. They welcome all fitness types and have no problem modifying exercises if necessary. I've tried A LOT of different workout classes (crossfit, yoga, Pilates, various bootcamps, cycling, water aerobics) and this is hands down a favorite. If you're short on time (aren't we all?) and need a really great workout, this place is definitely for you. Bonus: Albany location serves fresh coffee!! There's nothing like a hot cup of joe after a 6am work out! read more

Sweat is an amazing place to work out! Before I found Sweat, I was going to the YMCA. A few months ago I realized that the Y wasn't motivating enough for me, so I tried out a bunch of local gyms, looking for something that felt right. I wasn't excited about any of them until I tried Sweat--and I knew after just one class with Cassie that this was the gym for me. She and her team are fantastic! They provide the motivation that I miss when I work out alone or at other gyms. They all make the effort to get to know you and they always seem to know when you're capable of pushing yourself just a little harder. Every class is different and challenging. I leave each one feeling sore yet satisfied, and ready to come back and work even harder. I've always been intimidated by gyms and trainers, but right from the beginning Cassie made me feel welcome. The gym itself is bright and clean and is overall a wonderful, supportive environment for working out. Definitely come check it out! You won't regret it. read more

Every class is different, but the class I took yesterday (a Friday am class) was a tabata/circuit-training set, and I was nearly ready to collapse by the 2nd circuit/7th round of burpees (DUDE). The instructor was super-motivating, and also very cute (as you want instructors to be, as you sweat and pant and make weird animal noises while trying to hoist weights heavier than your comfort level, am I right ladies?!). Anyway, if you live/work near here, this place is a fitness gift from above. I take lots of classes from whatever trendy SF places I can get into, but this is the first time in a while I have woke up reaching for the foam roller because my butt was so sore. Check it out! read more

I am so glad to find this place which is so near my house. I love their classes cuz they r fun.and challenging. The instructors are friendly and professional. Their group circuit training classes are in different format every time to focus on different group of muscles and yes you definitely will sweat A LOT. I feel like a rock star every time I finish each class. And they are always willing to help you to work out in your own pace by modify their format for you . People are all friendly to one another . I definitely made the right choice . read more

Sweat - Interval Training Gyms Near Me - Oakland, California

After working out in my tiny living room for months during COVID, I was overjoyed when this Sweat lot opened up! The space is huge and everyone is spaced very far apart to make everyone is safe. It's so nice to have your piece of cardio equipment and your choice of weights. The workouts change daily so you are never bored. I've been working out at Sweat (the College Ave location before COVID) for over 2 years now and I absolutely love it. I'm moving to Pleasant Hill in a few days and I will still be coming to Sweat because there is nothing else like it around (workout and safety wise)! read more

This is a great gym that really accommodates to all levels. I was definitely a "beginner" when I started going in January and although the workouts were challenging I was able to go at my own pace. Now, six months later, I'm in much better shape and am still being challenged just as much. The instructors are great - they know your name and will quickly adjust an exercise to fit your specific needs if necessary. And since the circuits are different every day things don't get monotonous and times goes by quickly. Definitely recommend. read more

I had been searching for the perfect gym close to my house in Albany/ North Berkeley area, and I was starting to think I may never find it. Luckily I walked by Sweat Strength + Cycling one day on Solano and decided to give it a try. I started with the introductory package, and have now moved on to doing the sweat intensive. The sweat intensive is unlimited classes, an initial assessment, personalized diet plan (and food monitoring through my fitness pal), as well as weekly weigh ins. I had foot surgery a little over a year ago, and I put on a lot of weight. Getting back into shape and losing the weight has been incredibly difficult for me. Luckily Sweat is the perfect fit. The classes push me hard enough to really help improve my fitness, but Cassie (and the other trainers) are patient and help modify for injuries. I felt in the past other workouts/ instructors/ gyms were either too easy (and wanted me to baby my injuries) or they were too hard (and they didn't care if I hurt myself further). Cassie's gym is the perfect balance of both. You leave the workouts knowing you pushed your limits, but you don't leave feeling like you have been pushed too far. I also love Cassie and the other trainers. In the past I have felt like trainers at other gyms were overly peppy and intense, but Cassie and the other trainers at the Sweat are the perfect combination of energetic, encouraging and calm. I am so excited to have found Sweat Strength + Cycling, and can't wait to continue doing the sweat intensive and see how my body changes! read more

I would recommend Sweat and will return. My first time here was a few days ago for a Friday 8 am cardio & strength workout. Very large outdoor space, welcoming and friendly instructor, plenty of free weights, cardio equipment in good condition. I appreciate that the instructor spoke using a head mic and a good audio system, so that it was easy to hear his voice over the large space and music. This made learning the exercises, and the transition from one exercise to the next, easy and clear. I appreciate that the instructor took a few moments to help me individually with a particular exercise. The exercises were challenging , which is good. It was very easy to socially distance. Get there early to find parking, because parking is in the surrounding residential area, so you will need to hunt a little. it is not a problem, you will find a space, but you need to give yourself extra time to do so. One thing I really like is the class times! It is hard to find a class offered as late as 6 pm. So thats great for me! Also, they offer classes as early as 6 am, which seems hard to find these days too, so that's good when I feel like an early morning workout. Sweat is pricey at $24 for drop-in. But I figure if I go twice a month, just to add variety to my routine, I can afford it. read more

Sweat is an amazing community and an amazing workout! I am so proud to support this great business for keeping us healthy and strong despite COVID. They do a great job of keeping the new, fully equipped outdoor workout space safe, with plenty of distancing. It feels really nice to be able to go somewhere in these isolating times and be normal and part of a safe group class! All of the instructors that I've experienced are awesome and upbeat-- shoutout to Kyleigh for her fab playlist! read more

Sweat is an awesome place to work out! I have been going to Sweat consistently for several months now, and I highly recommend it. Cassie and her team are professional, knowledgeable, kind, and fun. One of the first things that I noticed at Sweat was that the trainers make an effort to get to know you and always call you by name. They are focused on building a community and making sure that everyone feels welcome. Although all of the classes are great, I especially love the Fusion classes on Tuesdays, Thursdays, and Sundays. The class is half spin/half strength so you get a little bit of everything. The workout at Sweat is different each day, and targets a different part of the body so you can go on consecutive days. Although the workout is consistently challenging, the trainers always modify when necessary. I look forward to my workouts each week, and I am so glad that I found Sweat! read more

This class kicked my butt! Loves the cardio combo with the strength training! Class goes by so fast!

I've been coming here for almost a year. I've worked with most of the instructors and they're awesome! They're helpful and informative as well as encouraging. I used to go to yoga classes and I've done a few barre classes. I don't usually connect with the instructors in these classes because the class sizes are too big (I've had many good instructors but there's only so much attention they can give you in a big class), and I definitely don't talk to the other people in the class. Here because of the small class size, people are pretty friendly and supportive. read more

I have to admit I've been putting off attending "boot camp" for a while because I just didn't think it could give me enough fitness. I've done cycling/yoga fusion classes in the past and was looking for something similar as an adjunct to my cycling addiction. I found SWEAT on Solano and thought I'd give it a try. First workout KICKED MY A$$! Now I cycle to support my SWEAT habit. Instructors are motivating and competent and have the knowledge to modify the workout if you have injuries. 5+ stars to Cassie and her team. read more

Just finished my first workout here with Jason and it ROCKED! He prepared a full body circuit workout that covered core, upper and lower body, and after a quick, fun warm up, he presented all of the stations with perfect form and with modifications. The strength circuit was paired with a cardio element on smooth, well-maintained bikes with clear instructions on target position and output. He was encouraging in a manner that felt sincere and engaged, and motivated the group of us, regardless of our fitness level. It's a friendly and welcoming environment. I'll be back. read more

I had my first work out today and really appreciated the great workout! I'm recovering from a back injury lifting weights on my own and was able to participate in an intense circuit given modifications. It was a brutal, but fun fifty minutes. It's a very clean gym and a positive experience. I definitely am going to come back and try out the other classes! read more

I have been to over 50 different fitness studios both in the Bay Area and West Los Angeles and hands down Sweat in Albany is my favorite! The workout is amazing and very challenging, and the instructors are very attentive and supportive. If you want to lose weight and get fit fast, Sweat is the way to do it. Nothing else gave me such good results as Sweat did. I also did a nutrition consultation with the owner, Cassie, and she wrote out a diet plan for me that has been working wonders. I have more energy, no more munchies, and I am losing weight. Highly recommend! read more

Sweat is perfect fit for Solano Ave. I love how it is open and clean and the vibe is friendly and casual. It's a great diverse mix of people and fitness level, the music is upbeat and high energy which makes it easy for someone like me to want to work out. Even though I am currently going on the weekends all the instructors know me and help me with my fitness goals they continue to encourage and motivate me. I especially love the HIIT and Fusion classes they are challenging and really bring the best out of you. I am always exhausted after each class-but also energized for the rest of the day. I also love how easy it is to park and the fact they offer free coffee and fruit. The whole experience is just top notch.!!! read more

I have followed Cassie, EVERYWHERE! So stoked to have another Sweat! Sweat Albany has a lot going for it, too. Parking is super easy and this is important to mention; I've MISSED classes I've paid for because I couldn't find parking. It's great that you don't have to factor parking in at this location. The space is big and open with exposed brick and great natural lighting. All the spin bikes were new and I got what I came for: a sweaty workout! Love the new gym, Cassie! Thank you for all you do! read more

I have tried just about every workout class out there and am super picky about where I choose to spend 4-5 hours of my life each week. Cassie has created something truly amazing at Sweat. There is a great sense of community and the workout is super fun & hard. Since the first class is free, definitely take the time to check out a class and you will be addicted! I would say the biggest pros are: 1) Community- people are really nice 2) Challenging workout that changes every single day- every day there is a different focus (ie.legs, upper body, core, etc.) 3) Friendly staff- all the trainers ar really great. Try different days out so you get to see different styles/personalities. 4) Fun/no pressure- I hate gyms that make you feel self conscious and Sweat achieves a great balance of challenge without feeling pressured to compete/perform. Cons: 1) You will sweat a lot. Towels are provided. read more