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Grassroots Crossfit

5.0 (51 reviews)
Closed 5:30 am - 9:00 pm
Updated 2 weeks ago

Services - Grassroots Crossfit

Group fitness

Virtual fitness classes

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8 months ago

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3 years ago

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4 years ago

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3 years ago

Kris is an awesome coach. Learned a ton from his gymnastics classes. Fun programming and great coaching. Everyone is also super friendly!

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4 years ago

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6 years ago

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14 years ago

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14 years ago

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13 years ago

Love this crossfit! Friendly atmosphere, fun workouts, great trainers!

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13 years ago

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Ask the Community - Grassroots Crossfit

Review Highlights - Grassroots Crossfit

The owners, Melissa and Kris, go above and beyond to make the community inviting and meet their clienteles' needs.

Mentioned in 21 reviews

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Immortal Fitness

Immortal Fitness

(6 reviews)

Elmwood

I LOVE being a member of Immortal Fitness. 1.5 years ago, I decided I really needed to get off my…read morebutt and into the gym. but I also knew I needed 3 things to be successful: 1.) Real, customized support and personal training (to help me overcome my fear of the gym and limiting beliefs around my athleticism) 2.) A gym in walking distance of my house in Elmwood Berkeley (because if I needed to get in my car and find parking, I would never go - though to be fair, there is easy parking around Immortal) 3.) Something that wouldn't break the bank, but would be an investment (so I would feel compelled to go regularly) Immortal Fitness (and especially my amazing trainer and gym owner Matt) checked all of those boxes times 1,000! Matt is not only a knowledgeable and skilled trainer, he is also a walking pep talk. He pushes me (both on trying a higher weight to lift - I am now up to 200lbs on the leg press!) but to be my favorite self in my life and business too. I frequently walk out of our 2x weekly 30-minute sessions feeling strong, fired up, and ready to face the day. While the gym isn't fancy, it has everything that you need, including a supportive community. If you are looking for a local, affordable gym in the Elmwood/telegraph neighborhood, Immortal Fitness is for you!

I love this gym. It's very close to my house and so it's great to be able to go there any time…read more Most of the time it's reasonably empty, and so that's a nice change from the crowded gyms that I've been to in the past. It's not very big, but it has all the machines I want and many more. People are friendly there, and Matt who works there some of the time giving sessions is very nice. I highly recommend this gym if you want somewhere quiet, secure, and local.

Orangetheory Fitness

Orangetheory Fitness

(90 reviews)

Downtown Berkeley

My friend convinced me to attend the free first class at OTF (Orangetheory Fitness) and it was hard…read moreand I left with a great feeling. They followed up with a discounted class, and my friend pushed me to join with her again, so boom. The 60 minute workout was half tread and half rowing/strength. The tread pushes me because I don't normally run. I do wish there was more of a focus on the strength portion, although do know have solely strength classes, but not many. I ended up buying a 5 class pack, which honestly I don't know if I would have done without having a workout buddy that's into it. But since I do, it's a great workout. The staff has been so friendly and accomodating. They have a shower, a few bathrooms and a few lockers. Overall, I have enjoyed OTF to push me to do longer, more intense running workouts. I look forward to trying the strength classes.

When I was in college, I worked out with weights regularly, and because of that, I developed carpal…read moretunnel in my right arm. I didn't work out for three decades with weights again. However, since I hadn't had any issues in quite some time, I decided to try Orangetheory. I will say I enjoyed all the classes and all the teachers, and the staff. They were all wonderful. However, the carpal tunnel symptoms came back. I initially froze my account, but my arm wasn't getting better. So, I told them that I wanted to give my notice as we are required to give 30-day notice which is common at most gyms. I was told at that point that they would freeze my account indefinitely, and I did not need to worry about it anymore. In fact, I hadn't thought much about the membership, because it has been quite a while (a year or two). Then, out of the blue, I received an email stating they were going to start my account and take me off the freeze. There was no concern about my arm, which still is having issues. While it is better than it was, I still cannot lift weights safely without having the carpal tunnel flare up. I explained that I have a medical issue to Orangetheory. They do not care. They told me to get a doctor's note-which means I would have to pay a doctor instead of paying them, which is ludicrous. I had not planned on this bill happening and I'm not prepared for it. I carefully budget my money and where it's going. When I wanted to cancel my account originally, I had the money in my budget for it. I am not happy that they chose NOW to change their mind when they told me I would never have to worry about it again. They lied. Do not trust them.

510 Training Company

510 Training Company

(5 reviews)

A decade ago, I was very much into Crossfit, but after a decade going by and the gym I went to…read moreclosing, I didn't think I would ever have the motivation I use to, to get back to it. But 510 changed that for me. The first day I walked in there I immediately knew this was where I was meant to get my health back. The community here is full of people you won't necessarily find just anywhere. It doesn't matter how fit you are or how fit the person next to you is, because we will be cheering you on, supporting you in a way you didn't think people did anymore. The coaches keep things fun, but also make sure you are being safe. They are hilarious and also extremely motivating. I really haven't found a gym like this since my old one closed, and to be honest, 510 is even better! I have injuries from a car accident years ago and the coaches are always ready to modify a workout for me. They are extremely knowledgeable at what they do. It doesn't matter what level you are at or if you are injured, I promise you that you won't regret stepping in those doors. It truly changed my life (physically, mentally and emotionally). Every time I go, it helps me believe in myself a little more and some of the best people I have met in my life, I met through Crossfit. Don't hesitate. Run here. You won't regret it.

Gotta give shout outs to my favorite CF gym. Original signed up with 510 Training company coz it…read morewas close to my house and needed to loose some weight. I'm usually shy and stayed to myself, but was welcome by the coaches and people there. It's been an amazing journey! Rob and Alex supported my health goals, pushing me to get my PRs. I was so happy when I was finally able to do a bar muscle up! All the people I worked out with are super supportive and fun! We push each other and hold each other accountable. And I have made good life time friends at this gym. I am forever grateful for this company and the community.

City Sports Club - Yoga class

City Sports Club

(914 reviews)

This gym is a perfect nexus for me. It's convenient to get to, it's remarkably inexpensive…read more(relative to similar gyms), and staff are friendly. The facilities are always clean and there are plenty of machines and weights for all (leg workout devices are a little sparse). Maybe not state of the art and new, but it's excellent value. As a member, you can also visit any City Sports Club in the area, and there are many!

This is a really nice physical space, I love the big windows and natural light…read more.. But omg I am too old for the misleading and covert sales attempts First of all, if having you hold a little machine with metal handles was a legit way to measure your physical fitness or cardio strength or lean muscle vs fat, I think on many decades of doctor visits I would have encountered it! This felt like 100 percent an attempt to leverage people's trust in technology and fear of the wellness industries standards too make me buy more services from this gym. Did I mention I'm too old to have a young man and his machine tell me about my body and health goals? They told me when I joined i would get a free personal training session that would tell me how to use machines ( i expressed repeatedly that i don't need help with goal setting, good on that, thanks!) Instead the supposed personal training session was an elaborate sales pitch. Did I mention I'm too old? The trainer had me do some exercises and I guess evaluated something but to get any details on how to use the machines, which I stated many many times was my only reason for the session , I was invited to give up more of my money and time. Luckily, I'm old, so all I wasted was about 3o minutes instead of also spending extra money or having random people with pseudo scientific machines and full in the blank worksheets make me doubt myself and my body. I'll keep coming bc working out feels good and makes me feel healthy but I'm aware I'm walking into an attempted scam every time I enter.

Grassroots Crossfit - intervaltraininggyms - Updated May 2026

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