You don't find too many clean and organized gyms in the Bay Area, but OMP is top notch. The film doesn't do this place justice as they have so much equipment along with personalized consultations. There's room for everyone as the gym is so spacious to the point that we were able to shoot several scenes for our film, Ghosted, which is now available on sites like Tubi (https://link.tubi.tv/evpZji8i5Mb). Stone & his team accommodated and allowed us to move equipment around, as long as we placed things back of course! Check it out for yourself! read more

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I've been working out at OMP for a few years now, on and off, and the personalized workouts are exactly what I need to train at my own pace. The workouts let me get in the zone as I pump iron. Stone is a stickler for form (as he should be!), which has been invaluable over the years as I've had little to no injuries. The workouts themselves are challenging and progressive, with increasing weights over the weeks. They are never boring and certainly not easy. Stone's flexibility with my crazy work schedule is something I greatly appreciate, as I hate to miss my workouts. His knowledge and expertise have made my fitness journey fun and I've noticed the changes on my body. Keep it up, Stone! :) read more

I've been at OMP for several months now and I'm really loving the semi-personal training style. I've been lucky to have wonderful trainers in the past to build my foundation on form and it feels empowering to be able to exercise that knowledge, knowing that if I need cues or feedback, Stone is just a few feet away. He's not counting reps for me, he's not yelling motivational quotes at me over loud music.. he's just there to set the programming, watch my form and answer my questions. That's all I need, and I dig that. I also really like that the programming evolves month to month. It's comforting to know what to expect when I step into the gym. This gives me time to build up my confidence in my form, and be witness to the growth and progress in my strength before progressing on to new exercises. It really does make a difference. The community here is also great - everyone is warm and friendly and it feels like a safe space. Stone's got a great sense of humor that usually sets the place off. As a music person, I also have to comment on the music - it's always good and on especially good days, sometimes you can catch Stone singing along. I highly, highly recommend OMP to anyone looking for a gym that values community, discipline, and individual empowerment! read more

I began training with Stone at OMP right around the new year (2023). My goal was to improve my functional strength, mobility, and flexibility to perform better in my sport, which is jiu jitsu. Since working with Stone, I have made noticeable gains in strength, movement, coordination, power, and range of motion. I've learned so many new exercises that hit muscles that I pretty much ignored for several years while weight training on my own. The progress I've made at OMP has improved my performance and confidence in jiu jitsu competition as well. I feel like I found what I was looking for so far and look forward to even more progress and gains as 2023 continues. I also appreciate how OMP is structured. It is a semi-private personal training set up, which means Stone works with everyone individually on their own program while his clients share the same space and equipment. It works well since everyone gets their own program with Stone's oversight, but each individual gets to work out autonomously unless they need assistance. Everyone I've met so far at OMP has been friendly as courteous too. A few months after I joined OMP, my wife joined as well and started her own personal program. We both highly recommend the facility and Stone as a trainer. Five well-deserved stars. read more

I've been going to OMP for about a year. Coach stone is detail-oriented and attentive. What you get: personalized coaching for your program, correction of your form (he is always watching), and understanding of your strengths/limitations. What you don't get: someone making you feel good for nothing. There's no fluff here and honestly it's that's what I and most people need to get themselves motivated. I've trained in every discipline you can think of: CrossFit, Muay Thai, bjj, oly, kettlebell, and pure power lifting. Coach is super well versed. Actually super impressed how he can teach me something with every cycle. You work, but at the pace you're currently at. TLDR; if you're serious about getting strong, tightening up your physique and crafting a habit to make sure you're consistent. This is the gym. Try it for a month. You will see results. read more

Stone is very knowledgeable and will help push you towards your fitness goal. I started out at OMP just try to stay fit after college. Not only did I reach the best shape of my life, but I also learned so much about structuring my training program, correct form for a lot of exercises, and the winning mentality from his daily knowledge. The man is a beast. Also you have the two cute pups as your training buddies in the gym full time. I would 10/10 recommend this gym. Sad that I have to leave OMP bc of relocation. read more

I have had the opportunity to be trained by Stone for the past two years. He continues to provide me a space to channel life stressors through his customized, detailed workout plans. I've dropped two dress sizes and have been steadily loosing weight. It's a pleasure to be guided by someone who is passionate, experienced, and enjoys seeing individuals meet their fitness goals. I'm getting stronger with every work out! read more

I was looking for something other than than the impersonal Crossfit box & was very happy to have found Optimum Movement & Performance. I knew after my 45 minute assessment that Coach Stone was a pro & knew his stuff - I signed up then and there for 6 months of semi-personal training. Guided by his attentive supervision during my morning workouts, I gained skill, knowledge and strength. Most importantly, I did not get injured, which was my fear in joining a Crossfit program (isn't it crazy to think you can just jump in and start doing 60 of anything, properly?). Coach Stone has a wealth of knowledge and experience and set me up for a solid foundation in body movement, awareness and training. I've since moved on to a power lifting program elsewhere, but OM&P was the foundation to my body evolution and mental fortitude. One of the things I loved most about OM&P is that his awesome dog, Sheba, is a fixture in the gym and adds a positive energy to the experience - she's an excellent doggo who loves a good workout herself, playing endless fetch! Remember the slogan on the wall of the gym here, which reads "Motivation is what gets you started. Habit is what keeps you going." -- you get out of it, what you put in. If you're motivated to make a change & able to develop the habit to keep going (and want a good alternative to Crossfit), I recommend Optimum Movement & Performance. read more

Commitment scares me but working out at OMP is the one thing I'll gladly commit to. I wish I joined earlier cause damn, having Stone as a trainer is a straight game changer. He's taught me so much about strength training and how to do it with proper form, which has made ALL the difference. I love that the workouts he plans are challenging yet doable, all while being customized to my personal goals and capabilities. I could probably go on for days about why I like it here so much but here are the top points: - Stone is a great dude and truly cares about the quality of your workout. - Semi-private sessions have the perfect balance because I get the individualized training from Stone but in a group setting, which makes me feel less intimidated. - Friendly people, vibes are always good and non-judgmental. Sheba's also the cutest. - The hard work pays off. I never thought people would be complimenting my body but OMP made that miracle happen. - Being able to say you have a personal trainer just kinda makes you feel like the shit. I would encourage anyone to at least do a fitness assessment here - you'll see real quick how much knowledge Stone has to offer. Just a few months ago, I could barely pick up a bag of groceries without struggling and now I'm only getting stronger and stronger. So big thanks to OMP for getting my health and fitness in check! read more

I came here grossly out of shape and knowing it was time for a change. Scratch that, I came here in a definite shape: round, and knowing it was time for a change. I was super hesitant to go to a gym and be judged, but when I first sat down with Stone for my consult, I knew quickly that this guy knew his stuff, would meet me where I was at, and push me to be better - and was sold. I love that the workouts are semi-personal: Stone spends the time to build and cater a workout to you, show you how to do it, and to tweak as necessary. The gym environment is AWESOME - filled with great people, of all abilities, all getting it done and being completely supportive of one another. I actually referred a gal-pal of mine to work out with Stone. She'd been hit by a car and was having all sorts of issues and wanted to work up her overall strength. True to Stone being able to meet folks where they are at, he's worked with her and around her challenges to get her strong. As for me: fast forward 8 months and I'm in a shape that's not round! I've got bu** cheeks that make me very happy (except on squat days), and I wake up looking forward to gym days. If you're looking for a trainer that rocks and a super genuine and supportive environment, def check out OMP! read more

I work with Cassandra on Thursdays (she's great, by the way), so I haven't had an opportunity to meet the fabled Stone yet, but I am so in love with the space he put together. The gym itself is spacious, clean and is a fitness nerd's dream when it comes to equipment. They have a TRX cage, an amazing lifting space, kettle bells, free weights, and cables in addition to a bunch of newfangled doohickeys and thingamabobs that I couldn't even begin to identify, but that have kicked my butt when I use them in my workouts. And Cassandra! What a great trainer and body worker. She's so empathetic and intuitive, even on my rough inflammation and migraine days, she manages to coax a great workout out of me. Her focus on form when it comes to heavy lifting is phenomenal. She has an eye for movement, and is always coming up with creative ways to accommodate my aches and pains, while still helping me drive towards my fitness goals. In addition to being a great trainer, who's clearly gone to great lengths to hone her craft, she's also a body worker. So, when I come in with muscle pain, or my neck is locked up, she just puts me on the table (because there's a body work room!), and works it out so that we can get back to getting our fitness on. Finally, this review wouldn't be complete without giving a five star mention to the dogs. It would seem that all the trainers bring their doggies to assist the workouts. Which is brilliant, if you ask me. Cassandra has the greatest pup out there and she gets to come work out with us. Whether she's cuddling you between sets, greeting you with her sunshine face, or tearing around the gym like a big goof, that dog rounds out this outstanding experience. I couldn't dream up a better workout buddy. And when the workout is over, I am sweating, happy, and have had all the doggy love I can take. read more

Optimum Movement & Performance - Got some group conditioning in before work. Look at my girls mad tire pushing skills. - Trainers Near Me - Emeryville, California

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I've been a fitness instructor for the past 20 years and have worked with a few personal trainers (yes, I need accountability, too) but none quite like Stone! I started with Stone almost a year ago and I couldn't be happier with my workouts and the results! His creative, challenging AND safe workouts are what first come to mind and keep me coming back 3 times per week (I wish I had time to come more often - I would!) Stone knows how to push you to go further than what you thought possible, which is both rewarding and inspiring. A single word or two of encouragement mean a lot when coming from him. And when you need a little extra encouragement, Sheba (THE sweetest dog ever -- and that says a lot coming from someone with two dogs of her own!) is right there for you with a quick distraction (between sets/exercises) encouraging you to throw a ball, running back and forth with you during those sled pushes, giving you an extra nudge to do one more push-up or smiling at you when you arrive and kissing you in excitement because of your accomplishments -- I swear she knows!!! In addition to Stone and Sheba, the people that workout at OMP are all super welcoming and encouraging. I love that everyone has different levels of experience and strength, yet we all come together for the ultimate goal of strength and good health. It feels like a true community at OMP. Stone has a great staff on board, too, including other trainers and specialists to help when needed. He's referred me to an awesome naturopath and massage therapist who've all helped in my transformation both physically and mentally. I used to hate being pushed out of my comfort zone in the weight room (give me a spin class any day!) but now I embrace the challenges of lifting heavy and the opportunity to get comfortable being uncomfortable! I honestly can't imagine my life without OMP, Stone, and Sheba in it!! Come find out for yourself what I'm talking about! read more

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I met with trainer Stone for an initial assessment and shared about never working with a trainer before. Trainer Stone was very accommodating. He was very mindful about my body limitations, my work schedule and helped me set realistic goals. I feel stronger physically and mentally after each session with him at Optimum Movement & Performance. read more

Facility - nice and clean. Bathroom and showers available. They have a filtered water station and a storage area for your stuff. Location - easy to access in a central part of town. I was concerned about my car but there always seems to be street parking available. People - very inspiring. Mostly women. Almost everyone I've met has been going to this studio for a couple of years (or more). Everyone is friendly and nonjudgmental. I often stop and stare at how incredible everyone is at working out. Some of the exercises they do don't seem humanly possible. Trainer (Stone) - he is super knowledgeable and finds creative ways to explain exercises that make sense. He has a huge catalog of workouts and always keeps it exciting. He tends to build upon workouts and will challenge you and push you to do stuff you didn't know you were capable of doing. I am very grateful for Stone and have learned a lot these past months. He taught me my first squat...and deadlift....and RDL....basically everything!!! Great trainer for beginners because he is patient and motivating. Hours - this was the most challenging part for me since I don't work in the east bay and it can be difficult to train after work. However, I just go on the weekends instead. Make sure the available business hours work for you beforehand. Overall it's a wonderful space with wonderful people and you won't regret joining. read more

No doubt, a mental and physical challenge every time I'm here. This gym is HUGE with all kinds of workout toys to play with. What I love is that they also have a chiropractor, making this an overall health center (she's coming back soon from her leave). Lots of knowledge about the optimal physical and mental health lives in this gym, always learning new ways to push myself! Kickboxing, weight lifting, suspension strength training, and lots more. I should have gotten a personal trainer a long time ago! PS. Sheba is a bonus! read more

Wow! OMP makes it it easy to work out to strengthen and better your body! Their coaching techniques are phenomenal! If you want to learn proper exercise and live a healthier lifestyle, this is the place! They challenge you to reach your goals along with being very personable. They are so supportive and positive in everything they do with you. The trainers are amazing and know exactly what they are doing. Thanks guys! read more

Back in the early nineties, I dedicated my life to rock climbing and all things associated with it, including fitness training. I had a whole routine consisting of pull-ups off of fingerboards, dips, push-up, leg lifts, as well as flexibility and endurance training to hold myself on challenging, and often wildly overhanging cliffs. Now some twenty years later, with a very busy life and two young kids in the house, I had let my workouts and self-care laps, which had left me feeling overly anxious mentally and low energy physically. Thankfully, though, I've met Stone and have had him as an integral part of my life and my well being. Stone is not only in incredible shape, he has an amazing presence that is wise, energized, and grounded. His love of working out and his dedication to motivating other to do the same stems from a remarkable story when he was a child: He told me once that when he was young, he was hit by a car, dragged beneath it, had to have other bystanders lift it off of him, and thought that he might never walk again. Recently Stone taught me how to do push-ups in a way that worked my entire body and didn't have me collapse around my lower back. My ego didn't like being able to do as many reps as I once did. But Stone assured me that in the long run, I would be benefiting way more. I can't recommend Stone enough as a trainer and as a person. Having faced a the possibility of not having his full capacities at a very young age, he doesn't take any of what we have for granted. Working out with him becomes a sacred celebration of life itself. Thanks Stone! You rock! read more

Stone is an awesome personal trainer and extremely knowledgeable about fitness. When I took a job in the East Bay, I asked my trainer in SF for a recommendation and Stone came highly recommended. I have not been disappointed. He is an excellent motivator and always seems to know your body's limits even better than you do. He will put together a training program specific to you and challenge you to continually get better and stronger. He has a diverse range of clients -- athletes and nonathletes, men and women, younger and older professionals -- and he works well with all of them. A great gym set up too with nice equipment and plenty of space for personal training. read more

This is hands down one of the best training environments I have been in. Stone is a supportive and helpful trainer who makes sure to tailor workouts to the needs of the client. I struggle with a chronic condition that often limits my range of movement as well as lowers my threshold for activity. Stone is always understanding and flexible, working with my limitations carefully. Everyone at the gym is friendly and the community he has built makes workouts fun and comfortable no matter your ability. I highly recommend this gym to anyone looking for a well designed workout program in a supportive setting. read more

Working out & training with the team at OMP is an amazing experience. New workouts, increasing intensities and constant coaching are producing fast and desirable results while creating a platform for lifetime fitness and health. Trevon and Stone are encouraging and truly knowledgeable...plus they keep me laughing! It's a wonderful community gym with great people. I'd recommend this gym to anyone who wants to build strength, get fit and learn to eat healthy for life! read more

Stone is a great trainer and the exercises he designed were challenging but super fun! Atmosphere is super friendly and Shiba the dog also makes everything even nicer! I look forward to training every day. I'm so bummed that I couldn't go recently, but can't wait to return when the gym opens! read more

When I'm depending on someone to keep me accountable, I need to respect them and see that they practice what they preach. I need direction, consistency, and challenge. I need to feel like letting them down is not an option - otherwise, I'm going to drift away... Stone is incredibly direct. He calls me out on my excuses, gets me out of my head when I'm stuck there, encourages me to push my limits, and never sets me up to fail. I have not had a day in the last 5 years where some muscle somewhere on my body doesn't ache. Stone individualizes the workout to meet your goals. He takes note of each client's issues, weaknesses, and challenges, and designs personalized workouts to address these. Since I have been working with him, my body has transformed. There are tons of reasons I've continued to work with Stone for these past 5 years, accountability is just one. His place is clean, he keeps reinvesting in his gym, in his own skills, attracts amazing clients, and has an awesome space where this all takes place. He is responsive and flexible, is professional and personable. But really what it boils down to is that Stone has integrity. And decency, principles, and incorruptibility are pretty rare these days, so when I find that, I'm going to support it and show up. read more

I have gone down 4 dress sizes (in 9 months) since starting with Stone at OMP! I wish I could give OMP more stars! I owe a lot more than words can describe to the amazing trainer, Stone and OMP gym. Stone's commitment level is very high and his advanced certifications back it up. The vibe and results are the parts that keeps me coming back 3 - 4 times per week, and something that can only be experienced. Everyone is there for a great work out and enjoyable atmosphere without the typical gym drama. Stone will work with your schedule, and is very flexible, and understanding about life's hiccups. Athletics have always been part of my life. I could usually maintain a normal healthy look, and relied on cardio to maintain my weight. After I turned 40, things definitely slowed down and while my weight could fluctuate, my shape never changed. All the cardio wasn't doing it for me anymore and my body was telling me that it needed more muscle and strength. Once I began training with Stone, not only did the weight come off, but I was able to reshape my body. I am stronger than I have ever been and enjoy the qualities that come with it. The physical strength allows me to ski multiple days in a row, move faster, play on the floor with my kids, and gives me the energy to keep up with daily life on a higher level. I look younger and feel it too since the core work has improved my posture and agility. I have semi-private sessions with Stone which means I save money while still having a personalized workout at every visit under his general supervision. He keeps a watchful eye on his clients while they are training and doesn't miss a beat. With his guidance on correct alignment, I had to re-learn about 80% of what I thought I knew from my past mixed bag of classes, coaches, trainers and bootcamps. The workouts are exciting as Stone continues to build on your workouts, and you never feel like it's getting dull. You will get everything from traditional workouts, to plyometrics, TRX, cross fit, HiiT and etc. all perfectly formulated just for you. I have recommended this gym to everyone I know. If you are looking forward to getting stronger and fit, this is the place for you. read more

I've been training with Stone for several years now. He's truly a genius at crafting the whole body workout. They're perfectly constructed- active warm up of main muscle groups, targeting ones that'll be pushed in the workout and incorporating as much of the body as possible, making it a valuable hour every time we meet. His choices are spot-on. He knows me, what I'm capable of and pushes me 'just enough' when I feel unsure. He also listens and accommodates for range or neurological limitations. As a Physical Therapist of 19 years, I recommend him to anyone looking to improve stability and strength. read more

Stone is an outstanding personal trainer. I am 56 and had gotten out of shape when I reconnected with him about two years ago. Stone's steady and patient encouragement and positive demeanor along with his well equipped gym have really turned my life around. I can't recommend him high enough for any age group from "maturing" former athletes like me to kids to serious athletes . Drop by and check it out, you will not be disappointed. read more

Yesterday I found this place close to my home on Yelp and I immediately called and talked with Stone. Everything went well over the phone and even scheduled an appointment for the next day. When I arrived to my appointment to meet with Stone, I was told that he had just left! He didn't even have the common courtesy to call or text me to let me know that he wasn't feeling well. If he can't show up to meet with me (a new client) what makes me think that he is going to be reliable to train with. Doesn't leave me feeling comfortable about his business practices and services. That's too bad! Taking my business elsewhere. :( read more

Here's my reasons for sticking with this gym for the rest of my life: The Owner - Stone: - Knows what he is talking about, but never talks down to you, he is direct. - Keeps instructions simple because his knowledge is deep (he's always reading and learning new stuff for his clients!). - Treats each client individually, in accordance with to their needs, pushing them to their individual limit, and helping them with their individual ache (trigger massage or prescriptive stretching) - He's always there to give another cue to help you improve. - Holds himself and others to high standards. He pushes himself to learn more and grow, and he'll push you, too. His quiet caring and commitment come through in all he does. The Space: - Spacious, with high ceilings, clean. - Never feels crowded - Great music - Latest equipment. - Family friendly - it's not child care but you can bring kids occasionally and there's a space for them to chill. - The adorable well trained dog. Sheba's presence adds character and fun to the experience. (I love the way she positions her floppy ears to flap in the fan breeze!) The Clients: - Everyone is positive, friendly, and considerate. We root for each other! (Unlike some places, there's no competitive vibes, inappropriate jokes, cliques, TMI, or cringe-worthy flirting.) - ALL fitness levels represented here. We are all united by our commitment to work hard and improve. read more

Jeremy Stone is an amazingly caring trainer and human being. Just having a conversation with him is to be motivated. He truly practices what he preaches. Just look at him! He is so generous to share his knowledge in all areas of fitness and nutrition. He also remembers any injuries that you need to work on. He has 'fixed' several sore spots I have had for years. The physical endurance I have now is way beyond what I ever thought I would have. And it has just slowly evolved to be better and better because Stone has pushed me. I love when he says, I thought you said you couldn't do that." Can't wait to see what I can do in the future. Easy parking too. Highly recommend! read more

I cannot recommend Jeremy Stone and Optimum Movement and Performance enough! Stone is a master trainer. He makes each workout challenging while at the same time makes me feel supported, and he is patient without being patronizing. Stone can manage a variety of individualized workouts differentiating each to fit the client's individual needs and personality. Even when there are a number of others working out, he makes sure each of us gets individual coaching. He somehow manages to make each of us feel like we are getting all of his attention. His technique of creating a workout suited to you, pushing a little harder each week, and then giving you a new routine after 4 weeks keeps the workout interesting and helps build your confidence and, of course, your strength! It is easy to see how committed he is to training; he is always seeking to improved by taking workshops, attending conferences and seeking continued education. Stone has helped me regain some confidence around my physical fitness; I feel so much healthier since I began training with him. He has been my trainer for about 9 months and I feel so lucky to have found him. read more

If I could give ten stars, I would! Jeremy (aka "Coach Stone") is a tremendous trainer and coach. He is smart, experienced, and intuitive, and he is a great blend of a caring and motivating personality. I came to him after years of bouncing around with various nutrition and fitness approaches, but I feel like I have finally found the right place for me. He has helped me achieve some strength, fitness, and nutrition goals in only a few months, and I know that, with his help and knowledge, I'll continue to be able to set and achieve new goals. read more

Last September at the age of 70 I signed up for semi-private training sessions with Jeremy. I did this because one, I wanted to feel and be physically stronger and two, I wanted a more toned body. I am thrilled to say that I am achieving both of my goals. Thanks to Jeremy's skillful training progression focused on my unique needs, I am definitely stronger, have toned muscles and am losing the tummy fat that I have carried all my life! I also have a serious case of pride in the progress I have made. Jeremy has steadily and sometimes strongly encouraged me to do more than I think I can. He's always been right. He has an engaging personality and the atmosphere in the gym is upbeat and friendly. I'm still going strong (pun intended). Join me. read more

I've been working with Jeremy (owner) for several years. For optimal range of motion, strength through range of motion, overall strength, flexibility, and balance, OMP is the place to go. Get your free assessment. What'a'ya got to lose?! read more

Training here is my favorite part of the morning. OMP is the best. I've had nothing but positive experiences with Stone.

I have had many trainers in my life and not one compares to Stone and his knowledge about health, fitness, nutrition and the anatomy of the body! I have had a hip issue and Stone knew exactly what I needed to do so that working out did not aggravate it! I look forward to going to OMP and working out with Stone. I always feel great when I leave!!! You won't find anyone comparable to Stone! He is THE BEST! KELANE read more

Jeremy Stone and I have been training together since 2009. I first met Jeremy when he was an employee at the Bay Club. From my first workout with him I knew he was going to change the way I worked out. Every workout is developed for you and only you. Jeremy provides motivation in a professional and courteous manner. Jeremy likes to learn about your lifestyle, fitness goals and nutrition to develop a program that fits for your needs. Very personalized. I definitely know when I have worked out with Jeremy when I am sore the next day and feeling stronger. If I have to travel and miss a workout Jeremy sends workouts to me to try to do at the hotel gyms but it is just not the same. I recommend Jeremy for all levels of fitness. He is the best trainer I have worked out with and I have been using personal trainers for over 25 years. Thank you Jeremy! read more

I have trained with Stone a few times over the past few years and every time I go back, I am continuously impressed by Stone's professionalism and dedication. I recently decided to get serious about my training and went right to him...I knew I would be sorry (when I could barely walk the next day) but with his motivation, I felt determined and extremely grateful for the workouts he has given me. I went to him to increase my strength and speed, mostly to improve my game in soccer, but I have also built better posture! He does a wonderful job of paying attention to detail and can always find ways to improve your training. He catches simple little adjustments that make a world of difference. His gym is the perfect space to train in. It's small enough to feel personable, yet big enough to train with 10 other people (in a bootcamp) and not feel crowded. Stone always prepares your workouts in advance and you can tell he puts thought into each and every client of his. Whats great about his gym, as opposed to some others I've been to, is that he has such a diverse clientele, which makes it feel welcoming and I feel comfortable referring any of my friends, family or coworkers to train with him. Best part is, you can tell he loves what he does...and it is inspiring and a contagious trait to be around. I would highly recommend investing in your health, and there's no better place to start than with Stone. read more

Stone is a phenomenal trainer and OMP is the best gym. The workouts are spot on - challenging, fun, and personalized. Love how he designs monthly programs and I can feel myself getting stronger by the end of each month. He always pushes me just the right amount out of my comfort zone. And it's the best mix of having access to a trainer and being independent. The gym is a great mix of people and levels, very welcoming! A wonderful place to get fit! read more

Stone's passion towards fitness & nutrition is what makes his training and his OMP gym so awesome. If you want to get fit mentally & physically by a trainer that really cares about your results, Jeremy Stone is the best! read more

I love OMP. I've had the privilege to workout with Stone for almost 9 months and it has been a game changer for me. It's provided me with consistency that has been almost impossible for me to come by since I had children over 12 years ago. I feel stronger, happier now that I have something just for me in my life, and I have noticed that my enthusiasm has not waned. I really just wish I could go more often. It's addicting! Thank you, Stone!!! read more

Stone is amazing - I've been using him as trainer for four years, now. I go twice a week and am feeling the best ever - I've dropped 20 lbs and have gained a lot of strength - Stone provides the motivation as well as a personal workout suited for me and my specific workout goals. He really cares about me! Our workouts are intense but at the same time we have fun! Every now and then, I have to miss a workout - I hate that! He is always challenging me and holding me accountable. Can't wait for my next workout! Oh yea! read more