1. Southside lifting club

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    Spokane, WA

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    Southside lifting club

    5.0 (1 review)
    Open • Open 24 hours

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    Services - Southside lifting club

    Personal training

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    10 months ago

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    South Spokane YMCA

    South Spokane YMCA

    3.2(10 reviews)
    0.2 mi

    The management team, trainers, and support staff at the South Hill location are exceptionally…read morehelpful and supportive. The YMCA has a remarkable team! Tim To

    PARKING: Not the greatest parking situation. The lot is near…read morecapacity much of the time and it's shared with several businesses. It can get a little hairy during peak times so keep your head on a swivel. FACILITY: The overall space is relatively small and cramped feeling. They've jammed a lot of machines in here which is good for availability, but bad for maneuverability. Tons of new cardio equipment with USB ports, live TV, workouts, and even Netflix. You can create an account to save your personal workouts. Lots of space dedicated to free weights and cross-training areas with chains, pulleys, ropes, monkey bars, kitchen sinks and untapped beer kegs. Lockers rooms are on the small side but nice. Not terribly modern feeling, but clean and functional. Men's locker room has a dry sauna and three semi-private shower stalls. There is one group fitness room, and it seems popular. There are hordes of strangely dressed people in there, slowly handling invisible orbs in perfect unison. Try to avoid eye contact. Free coffee is available in a small sitting area near the front desk. CHILD CARE: The child care is free up to two hours per kid per day. The child care room here is small. Staff are friendly, engaged and competent. Given the space it's probably best for kids 3 and under. The keep the TV off at all times, which is great. Overall I go here because the location is convenient and child care is a must. The child care staff have earned my confidence. The space does feel a bit crowded, but this isn't a huge deal since I just bounce from machine to machine.

    Catalyst Fitness - Our 1-on-1 training sets the standard for individualized programs.

    Catalyst Fitness

    5.0(1 review)
    0.1 mi

    I LOVE THIS PLACE!…read more This review won't even do it justice to express how much I love coming to Catalyst Fitness. Part of me doesn't even want to write this review because I don't want let the secret out, but I'd be doing Spokanites a disservice if I didn't. I've done spin classes, step classes, barre classes, crossfit, etc., and nothing has fit me better than Catalyst's small group training class. The max amount of people is 8, so it fits my comfort zone, perfectly. I get that 1:1 attention from the trainer without having to go to personal training. However, I mix that in, too. Last year, I let myself go, and I needed a place to get me back on track. THIS is that place! The icing on the cake is that Matt, and the other trainers are so welcoming and friendly. Plus, they give me free chilled water and towels, and I can use their cardio equipment anytime. WIN! If you're tired of big workout classes, but still want that 1:1 attention from a trainer - this is the class for you. I am SO glad that I took that first step to get a consultation. They've changed my life for the better, and I hope (from this review) others take advantage of that. You're really missing out if you don't.

    From the owner: Catalyst Fitness is Spokane's premier personal training and small group personal training studio…read more We offer a variety of services to help you meet all your fitness and wellness goals. We offer full fitness assessments and individualized programs like no other facility in the area.

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    Catalyst Fitness
    Catalyst Fitness - We offer Small Group Personal Training. With 8 people maximum, you will get more hands on attention from our outstanding staff.

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    We offer Small Group Personal Training. With 8 people maximum, you will get more hands on attention from our outstanding staff.

    Southside lifting club - gyms - Updated October 2026

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