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    Catalyst Fitness

    5.0 (1 review)
    Open 5:15 am - 9:00 pm

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    Services - Catalyst Fitness

    Group fitness

    Personal training

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    10 years ago

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    Wise Works Fitness - Interior

    Wise Works Fitness

    5.0(2 reviews)
    0.4 mi

    I have worked out with many fine coaches over the years, including while playing college-level…read moresports. But I have *never* encountered anyone with Stephen Lay's blend of knowledge (anatomy, exercises), ability to motivate and inspire, human psychology acumen, etc. Working with him has vastly improved my life, and re-opened doors I thought were closed for good. To take one of several examples, Stephen's analysis of problems in my lower back and R big toe, which had led a couple MDs to advise me not do long runs anymore, and the exercises Stephen proposed to correct them, helped me get back to running in just a couple weeks. Stephen keeps up with the latest in exercise techniques and sports medicine, so you know his information is up-to-the-minute; for those who are into the minutiae, he can recommend great books, articles and web resources to dig deeper. He also knows how to tailor his workouts to every age group, so as to join forces with (rather than wrestle against) Father Time. Plus he is a master massage therapist, so you can warm down after a workout in his capable hands -- or substitute an hour of pure bliss on the massage table, on those days when your body isn't quite up to a workout. In short: Highest possible marks to his Wise Works Fitness and its leader Stephen Lay, as a consummate sports professional, but also as a uniquely fine person, who continues to expand my mind and enrich my life on many levels.

    Highly recommend. In my 60s, soon to be 70, I noticed I was losing upper body strength and whatever…read moretone I once had. My wife found Steve Lay on the Internet. He has been perfect for me because he has built up my body strength. He has been very sensitive to not overworking me, partly because I still think I am in my 30s or 40s and can hit it hard, which he recognized I shouldn't and can't. He is also a very good communicator and teacher (about various muscles and such). I was positively surprised with the quality of his gym and the variety of exercises he runs me through. I actually look forward to working out. Plus, he has provided me the discipline and motivation to keep at it.

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    Catalyst Fitness - healthtrainers - Updated May 2026

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