Great place to workout near where I live. Trainers especially Janessa are great to work with. Front…read moredesk is always friendly and I love using the sauna. Wish it would've moved to new location but still good nonetheless.

Had to block Muv from accessing additional charges through my bank. Congested 2 years of charges…read moreand bank reimbursed. Then I started getting emails addressed to MY CHILDREN complaining that they were behind on dues.

The management team, trainers, and support staff at the South Hill location are exceptionally…read morehelpful and supportive. The YMCA has a remarkable team! Tim To

PARKING: Not the greatest parking situation. The lot is near…read morecapacity much of the time and it's shared with several businesses. It can get a little hairy during peak times so keep your head on a swivel. FACILITY: The overall space is relatively small and cramped feeling. They've jammed a lot of machines in here which is good for availability, but bad for maneuverability. Tons of new cardio equipment with USB ports, live TV, workouts, and even Netflix. You can create an account to save your personal workouts. Lots of space dedicated to free weights and cross-training areas with chains, pulleys, ropes, monkey bars, kitchen sinks and untapped beer kegs. Lockers rooms are on the small side but nice. Not terribly modern feeling, but clean and functional. Men's locker room has a dry sauna and three semi-private shower stalls. There is one group fitness room, and it seems popular. There are hordes of strangely dressed people in there, slowly handling invisible orbs in perfect unison. Try to avoid eye contact. Free coffee is available in a small sitting area near the front desk. CHILD CARE: The child care is free up to two hours per kid per day. The child care room here is small. Staff are friendly, engaged and competent. Given the space it's probably best for kids 3 and under. The keep the TV off at all times, which is great. Overall I go here because the location is convenient and child care is a must. The child care staff have earned my confidence. The space does feel a bit crowded, but this isn't a huge deal since I just bounce from machine to machine.

I have worked out with many fine coaches over the years, including while playing college-level…read moresports. But I have *never* encountered anyone with Stephen Lay's blend of knowledge (anatomy, exercises), ability to motivate and inspire, human psychology acumen, etc. Working with him has vastly improved my life, and re-opened doors I thought were closed for good. To take one of several examples, Stephen's analysis of problems in my lower back and R big toe, which had led a couple MDs to advise me not do long runs anymore, and the exercises Stephen proposed to correct them, helped me get back to running in just a couple weeks. Stephen keeps up with the latest in exercise techniques and sports medicine, so you know his information is up-to-the-minute; for those who are into the minutiae, he can recommend great books, articles and web resources to dig deeper. He also knows how to tailor his workouts to every age group, so as to join forces with (rather than wrestle against) Father Time. Plus he is a master massage therapist, so you can warm down after a workout in his capable hands -- or substitute an hour of pure bliss on the massage table, on those days when your body isn't quite up to a workout. In short: Highest possible marks to his Wise Works Fitness and its leader Stephen Lay, as a consummate sports professional, but also as a uniquely fine person, who continues to expand my mind and enrich my life on many levels.

Highly recommend. In my 60s, soon to be 70, I noticed I was losing upper body strength and whatever…read moretone I once had. My wife found Steve Lay on the Internet. He has been perfect for me because he has built up my body strength. He has been very sensitive to not overworking me, partly because I still think I am in my 30s or 40s and can hit it hard, which he recognized I shouldn't and can't. He is also a very good communicator and teacher (about various muscles and such). I was positively surprised with the quality of his gym and the variety of exercises he runs me through. I actually look forward to working out. Plus, he has provided me the discipline and motivation to keep at it.

Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a…read morehealthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy! Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go. Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun. About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds. I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his…read morecommunity of awesome trainees at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. It's only gotten better since his rebrand as Torq and relocation to 1420 E Sprague. Donnie and this community are one of my favorite parts of my new life here. What to expect: small group training of 2-6 people, a cool app that helps you track your nutrition and fitness goals, and a trainer who's always on your side. And maybe if you're lucky some boxing circuits!

The studio is very nice, all equipment is in great condition and clean. Every instructor is very…read morenice, they offer suggestions for modifications on exercises to make things easier or harder, and they help suggest modifications if you're recovering from an injury. Everyone is very helpful and non-judgmental, we really love going to Pilates here! 10/10 would recommend!

The experience was not great. Most of the classes are booked and you do need to use all your…read morecredits in a month. They did not tell me that when signed up that is gonna be hard to get in. Sometimes you can get in in classes in one or two weeks and then two weeks he'll be forced to buy more classes so not a consistent Exercise

The accountability and fun I need with my fitness journey. I can always count on Ryan to create an…read moreexperience that not only gets me to my goals but provides me with the care I need.

From the owner: Cortinas Holistic Fitness specializes in 1-on-1 and 2-on-1 Personal training sessions with an…read moreoverall focus on quality of life & healthy aging.

Great workout here today! First time coming in and I really felt the burn! Apparently according to…read morethe individual orange wrist monitor I burned 597 calories in 57 minutes. Not bad at all my friends! I was a bit nervous coming in for the first time but the staff was really nice and not pushy at all. The space is brand new and nicely thought out. The actual workput was mostly rowing machines (which are really fun), treadmills, and some weights and lunges. The vibes are like a spin class so expect pumping music and some enthusiastic yell-coaching.

Wonderful studio! Clean, welcoming, great instructors. Easy parking. Definitely worth a visit.read more

I highly recommend Studio Pilates as a safe, fun and effective workout. All the instructors keep…read moreyou moving while observing your alignment for effective and safe movement leading to better posture and body strength. All instructors have all been trained in the PoleStar method that is physical therapy based. As a result, movements are adapted to individuals according to their abilities. I've been to other Pilates studios. There, My body didn't feel safe nor effectively or properly aligned. People come to Studio Pilates from all over Spokane, some traveling 45 minutes to get there when there are other studios much closer to them. They come because they see changes in their physical strength, flexibility and posture.

I have been a client at Studio Pilates and PT for 8 years. I take a weekly reformer class as well…read moreas a mat class. I highly recommend trying both! This is a very professional studio with very knowledgeable staff. Every staff member is Polestar certified so regardless of who is teaching your class there is quality and consistency. There is a great camaraderie amongst the clientele that makes it a comfortable place to work hard and try new things. I can't imagine my life without the benefits of Pilates at Studio Pilates!