I really love Black Goat Crossfit. I was concerned about starting Crossfit, but this box / gym…read morehelped me to change my mind. All trainers are watching your form and help you to complete the exercises with the best posture / form. It's not a place were only "bigger" and "heavier" is better. The coaches are knowledgeable and eager to help. The warm welcoming atmosphere is great for all level of experience. Don't be intimidated when you are a total beginner. Keep up the great work!!!!

Love this place the people are wonderful and the owners really work hard to make this place…read morespecial. The workouts are great and there is no pressure in doing things you aren't ready for just give everyday your all. Super family friendly kids really love being here.

The saunas themselves are amazing. The environment is not…read more If you are into MLM's, mommy bloggers, etc. this is the place for you. If not, I would steer clear.

This is a wonderful place to sweat your a*# off!! Super clean and great staff. Did the Hot Thunder…read more(rowing) session. Still sweating 30 mins later.

My husband and I love MDRNfitness. Amber, the owner and instructor, does an excellent job of…read morecreating a hospitable and friendly environment. As a registered nurse, she understands the significance of proper workout techniques. Having not worked out in years, I was unsure if this would be the right place for me. But soon enough, I started feeling the difference in my strength, balance, and flexibility. We have been going to MDRNfitness for over a year now and we love it. I cannot praise Amber and all of the instructors enough. They acknowledge and celebrate every milestone we achieve and there's so much encouragement from everyone, from the teachers to the other people who work out there. It feels like a family and everyone is welcomed and encouraged. The workouts are only 45 minutes long, and they seem to fly by. The instructors are knowledgeable and fun, and I always feel like I'm working out with family and friends. Everyone is so friendly and makes it fun to work out. starting as early as 5:15 am and going as late as 5:30 pm, which makes it easy to fit into my schedule. I don't usually write reviews, but I've been recommending MDRNfitness to friends, and since I often check reviews, I decided that I would write one. If you get a chance, try it out - the first class is free!

Dreams do come true! I am beyond happy Amber opened the first Lagree studio in Spokane! I have…read moredone Lagree for over a decade and was so sad to learn there weren't any studios in Spokane when moved here 3 years ago. I just tried my first class at MDRNfitness and LOVED it. Feels so good to be back in the studio again! Lagree is one of the hardest strength training work outs you can do while at the same time it's very forgiving on the joints. You'll raise your heart rate, sweat, and shake while moving as slowly as possible under constant tension. You'll see visible changes in your body from doing this work out. Don't be intimidated by the amazing brand new megaformers in the studio. Amber the owner and lead instructor was great at helping new clients become familiar with the equipment and how to use it. She also helped critique my form while doing the exercises. There is always a way to modify to make things less or more challenging depending on what you are looking for. Thank you Amber!!!!!!!

I recently dropped into the noon class and had such a great experience! The coaching was stellar,…read morethe members were very friendly, and the facility was well equipped. Overall amazing atmosphere and I highly recommend it

Dropped in last month on a trip to North Idaho. Easy to sign up for a class online. Challenging WOD…read more(in a good way ), friendly/knowledgeable staff, very hospitable members who were equally friendly and helpful. Well equipped box, good sized, clean (COVID conscious) & well organized. I'll return when I'm in the area again.

Great Crossfit gym. People are friendly and it's very convenient for visitors. Thanks for a great…read moreworkout.

If your looking to get back in shape or just get in better shape turn no where else. Crossfit…read moreSandpoint has a great box and awesome people. So stop on in and give it a try!

A Thriving Box in the Spokane Valley Area!!…read more What a great way to spend a Friday afternoon with the Athletes at Crossfit Spokane Valley. What a great group of Coaches and Warriors with NO QUIT!! It was a great workout and Coach Johnny helped me with pointers that allowed me to complete 20 rounds of 20point2 I was very determined to finish with a half-decent time as I had a 12-year-old Warrior Maiden on the rack beside me banging out Toes to Bars. In the end, although spent and half alive, I had a great time with a group of great people at Crossfit Spokane valley!! Drop-in if you're a Crossfitter and you're in the area.

This is my box! Everyone is super supportive, and very warmth to the core.. go CFSV!!read more

We did a drop-in while on vacation and loved this box! Everyone there was welcoming and friendly…read more The atmosphere there definitely had such a great vibe and location. Alanna was our coach and was very knowledgeable and encouraging. Great experience! Thank you, Crossfit CDA!!!

Very nice, very structured workouts. Facility is clean and every person that worked or worked out…read morethere was extremely nice. We will definitely stop there again in our travels.

I have been a part of Jazzercise for quite a few years which proves that it never gets old or dull,…read morealways up to date with current music and routines with great instructors that care that you succeed. Jazzercise isn't just an exercise/dance class it's a place to relieve stress, sweat and get get your groove on! Plus there's a great group of ladies that provide encouragement, support and friendship!

Spokane Valley jazzercise is great! It's a full body…read moreworkout with wonderful instructors (and so many classes to choose from!)

We were in town for only a few weeks and my Pilates enthusiast friend convinced me to join her for…read morereformer classes at this clean, bright and airy studio with plenty of equipment. The owner was so welcoming and flexible with us, even setting up an extra class time one week so we could make it when our schedules prevented us from joining the usual times. They have Pilates socks you can borrow (helpful for me as I'm not a regular). Instructor Shane gave us a gentle introduction and instructor Alex challenged us as we got more comfortable. I was mildly sore after each class, just the right amount. It's also right by the grocery store and a coffee shop for after-class food and drinks. If you're considering trying Pilates, you can't go wrong here.

Great Pilates studio. Clean, affordable, and well established! You will not be disappointed.read more