Working out at Lift is changing my life, and I highly recommend Lift to anyone looking to improve their health and wellness! As a working, stay-at-home mother of a toddler, I was looking for a way to get back in the gym that wouldn't overwhelm my already full schedule. In the beginning, I did not think that training twice a week would make a big difference, but I was wrong; Lift's 15-minute, twice per week sessions have greatly improved my physical and mental wellness, and I love that the trainers are super supportive while pushing me to accomplish more than I think is possible.
After training at Lift for about six months, I have lost over 36 pounds, and I have dropped 23 inches overall! I also feel stronger and more agile (helpful with a toddler), and I am happier and more optimistic than I was at the end of 2019. Training with Shaun has helped me improve both my fitness and my mindset, and I am becoming more confident in myself through working out with her. Training at Lift isn't just about physical fitness; the team takes the time to invest in their clients personally and build relationships that strengthen the trainer-client bond, which has led to lasting results for me.
There is also a supplemental nutrition program available (Precision Nutrition), and the program focuses on helping people make better food choices and small nutrition changes; the principles that I learned in the lessons helped me stay on track during Washington's stay home order. Shaun has been my coach through the program, and she has been very supportive, encouraging, and has given me great feedback. I feel more empowered when it comes to the nutritional choices I am making, and the way the program focuses on small changes has helped me make progress while balancing caring for a toddler and working. read more