The Union is such an amazing and welcoming place. I was able to take courses through Gonzaga…read moreUniversity where I was studying this fall. Nicole and Jacky from the west locations in particular are such amazing instructors however it's been my experience that all the instructors are incredibly welcoming. I had never done spine or any type of hot yoga or TRX yet Nicole and Jacky really ensure that you feel confident on your first day in your abilities! I gained so many positive experiences. If you're on the fence, pick this gym. The only thing that kept me from staying was moving back home after undergrad. I've yet to find a space so welcoming and kind!

I have been going to spin here for years and I really enjoy it!…read more They have many instructors and they have different styles. You are guaranteed to find one (or more) that you love!! Recently it is getting a little pricey, but I'm not sure how that compare with other spin places. They do have deals sometimes though, so take advantage of those! Great energy, fun, inclusive atmosphere, and killer workout.

Physzique Fitness is a joke…read more...... My wife and I were loyal clients of that gym (Kennewick Studio) since January of 2016. We joined because we wanted to try something new and participate in a fitness challenge to see what kind of results we could get if we were held accountable. We paid a total of $521.28 to participate in that challenge. We met a lot of great people and had awesome trainers. We both ended up doing extremely well but unfortunately did not win that challenge. My wife and I participated in a second challenge in May of 2016. We spent $590.00 total for the challenge and monthly dues for the chance to win some of our money back if we placed in the challenge. Once again, we did well, we were told we made top 3 male and female for that challenge, but were unaware we had won prize money until we received a letter from Physzique in September. The letter stated we both won $250 and would have to fill out the included W-9 tax forms before receiving our checks. It also stated our checks would be mailed out by November 18th 2016. We both were excited that we would be receiving a 'Christmas Bonus'. I received an email from Physzique on November 22nd that included a generic 'We are sorry to inform you' letter stating that due to the fact they closed the Kennewick, West Richland, and Yakima studios, they had to freeze their funds and could not pay us our winnings. I immediately responded to the email that day requesting answers. By December 6th, I had not received any kind of response. I called Physzique's office in Spokane and explained my situation to the girl that answered the phone. She had no answers for me and sent me to the voicemail of someone in billing that supposedly would have answers. No one answered the phone and I had to leave a message requesting a call back. I waited for a call until January 4th, 2017 and had yet to receive one. So, I called back and again spoke to someone who had no answers. I asked to be sent to someone who could give me answers and again received the voicemail. I left another message requesting a call back. I waited for a call until January 9th and had yet to receive one. I called back again and this time asked to speak to the owner, I was put on hold for a minute or two and then told the owner was not there (Imagine that) but I could be sent to his voicemail. I left a voicemail for the owner (Zack) requesting his call back as soon as possible. I waited for a call until January 16th and surprise, surprise, still no call. I called back again and spoke to a girl named Nicole who too did not have any answers for me. She told me that the owner and his assistant were both out of the office (Convenient) and asked if I wanted to be sent to Zack's voicemail again. I told her no, that does not seem to work, and asked her to write a message down and put it on his desk stating I have been calling for the past two months and have not received any answers. She stated she would leave a message for me. I called again on January 19th since I had still not heard anything. I spoke to Nicole again and was told the owner was not in (Starting to see a pattern here). Nicole stated she would leave another message for me. I called today and spoke with a girl named Christina (sp?) and again was told that the owner and his assistant were out of the office. I asked her if she had any way of getting a hold of the owner and she said yes. I requested that she get a message to the owner, however she can, and let him know that I would like some answers on why we have yet to receive the money. I don't like bad talking companies, but this has been the most unprofessional and ridiculous experience I have ever encountered in dealing with a business. I also find it interesting that Physzique continues to have challenges and award banquets for their remaining studios while leaving winning participants wondering why they have not received their winnings months after they were promised. I wish they had negative stars....

Please do not go to this business, well unless you want to be treated badly for trying your hardest…read moreto lose weight. You are being trained in a group setting. There is NOTHING about be trained personally at all. They try to sell themselves as personal trainers but, their is nothing personal about them. Most of the trainers are flabby so, they are not very motivating at all. They do NOT teach form, so you can get physical hurt very easy. I will never go to this business ever again, especially the way I was talked down to and treated.

This gym is awesome!! Perfect balance of weights and cardio. All the equipment you would ever need…read moreto get a great workout and the owner, staff, and gym members are all solid! I visit Spokane periodically and will for sure keep using this gym EVERY time I'm in town!!

Came to Spokane for a week and was able to get a week pass while I was there. The owner was very…read moreresponsive and helpful in the whole process! Gym was clean, had great machine options and the gym goers were friendly. Sad to leave but will make another visit the next time I am in Spokane!

This is the best anytime fitness you will ever go to, you can't change my mind! It's like a full…read moresized gym compared to others I've been to across the country. They are always making efforts to upgrade the equipment and facilities, and connect with their members. Thank you Ken and Tracie!

Very Good To Make Tung Tung buff. My muscles are bulging because of the workout. Remember Tralalero…read moretralala is my hear me out.

This is a shout out to Amber, the manager of the South Hill HOTWORX. She always remembers people's…read morenames and keeps the studio impeccably clean. All the staff are kind and accommodating, but today I was so impressed with how Amber handled a difficult client. The client was very argumentative about some rules the studio has and the manager handled it so well. She was assertive, kind and wouldn't back down even when he kept arguing for a solid 30 min. It showed how much she values her work and clients. Thank you, Amber!

My friend and I dropped by for our free first workout and we LOVED it!! I immediately signed up…read moreafter my first session. You can really get in good workouts but you can also get in simple stretching to relieve tension. I love bringing in friends and family so they can try it out and it turns into a nice little hang out! Taylor and Amber were and still are super helpful and informative! I highly recommend trying out a first class

While visiting Spokane spent three days at this gym. Excellent coaching, solid programming, and…read morewelcoming people. Definitely worth a drop in if visiting the area and a great gym to join.

My wife and I are in town visiting our brother and sister in-law and we googled the Crossfit gyms…read morein the Spokane area to chose from. We landed on this one to do our first ever drop-in because it seemed friendly, easy to get to, the pictures represented it well, and (bonus) they had their WODs posted a day ahead. We are so glad we did. This box is clean, well-organized and full of friendly faces. Everyone introduced themselves and made us feel welcome. Erin quickly greeted us and explained several of the movements to us, as we had never seen them in a workout before. If you are in the area and looking for a box to join, for a drop-in or for a lifetime...have no trepidation about Predation!!

When I moved to Spokane in July, one of the things I missed immediately was the camaraderie and…read moreworkouts I used to do with Barre3 in Chicago. While other pieces of my life fell into place here, I still felt out of place when it came to exercising. I tried Pure Barre and the Barre Method, but it wasn't the same. And then I found Spokane Barre through Instagram and after taking a free week of classes - $25, amazing offer - I knew this was my tribe. In the words of Ozzy, "Mama, I'm Coming Home." Katie, the owner, has created an incredible barre studio. Each 60-min class is a combination of yoga, Pilates, cardio, barre, sweat, and fun. Yes, your hips will hurt! And your butt and obliques will be sore, but I always have a smile on my face. And I'm a guy in a predominately female space! I honestly don't know why men avoid barre; it's an incredible workout. Each instructor is a little different and the classes are unpredictable. Every fitness welcome is welcome and encouraged and the location is perfect. I'm so excited that SB has become part of my daily life here.

Pros: Location, classes, schedule, instructors, neat studio…read moreCons: $17 for one class?!?! Ya'll are crazy. This is Spokane. A shower would be nice too.

I moved to Spokane several months ago and was determined to get back to regular lifting again and…read moreto help improve my form. I read-up and checked out all of the highly reviewed trainers in town, but found most of them either had inconsistent customer feedback or didn't really focus on weightlifting.... Biju is different and not only looked the part but has also demonstrated over the course of ~20 workouts a deep knowledge of each muscle group, which movements target each specific muscles, and how to get the most gains out of workouts. I'm impressed by the physical changes of my body over a short time and how no two workouts are ever the same. Each session is one hour and targets two muscle groups (back/biceps, chest/triceps, and shoulders/legs). I also appreciated that he doesn't focus on any injury prone / dangerous movements as past trainers have had me do exercises that inevitably lead to a hurt back etc. which put me out of action for several weeks. I highly recommend Biju and you won't find a better trainer in Spokane if you want to focus on building muscle. His prices are also very reasonable and they are a well run family business.

In just 10 sessions I was able to get enough strength and endurance to handle 4 days at Disneyland…read morewalking all day/ night. Biju and Kathy are great and help you attain your goal no matter how small or large.