I absolutely love being a member of Predation CrossFit. Eight months ago my cousins convinced me to join them for a Saturday morning class (partner workout) and since then I've been faithfully going to 2-3 classes per week. If my work/life schedule wasn't so crazy I'd gladly go 5 times a week. I am a 37 y/o male and bearing a tremendous amount of ego and testosterone, it's pretty easy to do stupid things when weight lifting or athletic events are involved. What I appreciate the most about PCF is that Erin, Chance and Brian are very focused on proper form and technique and have made sure that I do every lift correctly before I am allowed to add any weight. Plus, I could ask any question about form or technique and any of them would drop what they're doing to help me until I'm doing the lift/technique correctly regardless of how long it takes me to do it right. I travel a tremendous amount and I've done drop in classes at 5 other CrossFit boxes all over the US and even though there were a few good ones, I have yet to find one as well run, encouraging and family oriented as Predation CrossFit. When I tell people that I do CrossFit, I'm very proud to tell them that my home box is Predation CrossFit. read more

I walked into Predation Crossfit 2 years ago at 48 years old, 50lbs overweight and on Cholesterol, Blood Pressure medications and at risk for type 2 diabetes. I was very self conciencious about my appearance and physical abilities. I had previously checked out another box and couldnt even get anybody there to talk to me. When i walked into Predation i was greeted by Erin and immediately put at ease. Its been a long road but Crosfitting has changed my life. Everybody there without exception is very friendly and encouraging. They help me accomplish the things they know I can do and stop me from doing the things I think i should be able to do. I love this place. Erin, Chance and Brian really know what they are doing and you can tell they enjoy seeing thier friends achieve thier goals. I am off the meds and stronger now than when i was in my twenties. I would highly recommend Predation to people of all ages, genders and physical abilities. Its very rewarding. read more

Predation Crossfit is an amazing box (gym). The owners have lots of experience and accreditation in not only cross fit but in many facets of athletic training. I have been crossfiting for 7 years and I have been to a number of boxes. I instantaneously felt welcomed and anxious to workout at Predation. Between the cleanliness of the gym, the friendly atmosphere, and the knowledge of the coaching staff I couldn't imagine going anywhere else. If your considering trying cross fit I suggest you give Predation a try. You will enjoy it and it will give you a high standard from which to measure all other boxes to. I highly recommend Predation Crossfit in Spokane and I have referred many friends to this crossfit box. I continue to go there myself, and I know all who workout there are very happy! read more

I've been training at Predation for about 9 months. Prior to this, I'd done almost no strength training and I've seen tremendous improvement. The coaching and atmosphere are excellent. The daily workout variety is incredibly varied and keeps things interesting. I don't remember ever repeating a single workout in my time there....it is different every time. The 3 coaches go out of their way to work with everyone whether you're a newbie or an all-star. They have a great eye for when to push you and when to have you back off and work on form. I can't say enough good things, I really like the whole team and their approach to fitness. read more

I have been a member of Predation Crossfit since the beginning of the year. It has absolutely changed my life. I couldn't imagine not being a part of it. Chance and Erin treat you like family and support you through your entire journey. This gym really stresses on proper form and will push you past any limit you think you could push yourself. The rest of the members are so supportive and I don't think I could have gotten as far as I have without all their support. If you are curious about Crossfit and want a place that has a great support system. You definately need to stop in and see Chance and Erin at Predation Crossfit. read more

Great people train and work at Predation Crossfit. Ive been a member for around 8 months and Im so glad I decided to sign up. The owners/coaches really know there stuff about everything fitness related and are always glad to give you tips on anything you ask including meal planning. They don't let you slack off during training yet they aren't in your face about it. Its a great feeling to have a place that you can feel excited to go to, and feel even better once you finish a workout. It really keeps you coming back for more. Great way to start out or end your day. read more

After trying out a few other gyms in town and finally following the advice of a friend, I stumbled in to Predation. Best choice I ever made. The smaller class sizes ensure delivery of proper coaching, safety with all movements and exercises, as well as tracked progress. The coaches remember your name, know how to motivate you (anyone with any style) and will get you to where you want to be, which for me was stronger, faster and healthier. Not to mention, I've made some of my closest friends here. It really is a family. read more

I worked just down the road from Predation and would sweat it out there on my lunch break. Unfortunately, I no longer attend there because I switched jobs and don't live in the area, but Chance and Erin are so great to work with! They don't coddle you, they push you! They gave me tremendous confidence in my abilities to do the different movements. I saw great improvement in my workouts during my time there. Everyone there is so friendly and down-to-Earth. I miss it tremendously!!! read more

I joined PCF about 2 years ago and absolutely love it. When I first signed up I had never done crossfit before and had no idea what to expect. The PCF staff took the time to coach and train me so I felt comfortable with all the movements. As I am sure you know crossfit is as much about the WOD as it is about the community, the PCF members and staff are some of the best people in town. Whether you're looking for a box to drop in at or a new place to call home PCF is the spot. read more

I love going here, everyone is nice to be around and motivating each other. Great coaches, great crossfit gym overall... I travel for work so I've seen many gyms. Try to get a class with Erin or chance. Both badass, Erin is the worlds best lumberjack and chance is a retired navy seal read more

My wife and I have been members for a few years now. Fantastic owners / coaches / and Community! Always feel welcome, and always are pushed to reach your fitness goals! read more