This place is great for a basic, clean and inexpensive place to get a workout…read more There is plenty of equipment and there are usually not too many people so its easy to get an time efficient workout. They keep the place clean and well organized. There is no pressure to buy fitness consulting or other "optional" stuff.

Wouldn't recommend this gym. The equipment is outdated, there hasn't been any updates to it in the…read morefive years I've been going there otherwise everything else has stayed the same. The price is good, but for the same price and more facilities, you can go to Spokane Fitness Center or MUV. Their employees are almost always on their phone which I get, its boring, but at least be available for help. I've seen people waiting at the desk for a good 10 min while they're walking around on their phone. I eventually had to leave because I saw one of the blonde girls that wears a gallon of make up that works there doing some kind of shady deal with money outside the gym as I was leaving and she would bring her kid in and he'd run around the weights area while I'm power lifting. I'm not trying to have a kid run around me while I'm lifting. To top the experience off I went to cancel my membership, I cancelled it and they cancelled it on their end, but then restarted billing me out of nowhere a month after my membership was cancelled and the manager, Randy, wouldn't refund the $100 I got charged for those months even though it was a fault on their part when I just found out about it. Save the headache, go somewhere that's more professional and puts their gym goers first.

Wonderful studio! Clean, welcoming, great instructors. Easy parking. Definitely worth a visit.read more

Really enjoyed my workouts while I was here for 3 weeks. The facility was clean, they had cute…read moreclothes for sale (I bought a shirt), and the instructors really knew how to push us. Each workout left me feeling great and out of breath. The only reason I am giving this a 4 star instead of 5 is because when I brought a friend to try out the gym, the person who was onboarding her really pushed for a sale. Although I understand this is their job (and I ALWAYS recommend OTF to everyone), my friend said she'd talk it over with her husband and the employee told my friend to call her husband right then and there to discuss a membership. It just left me and my friend with really weird and awkward experience. Overall, love this gym and love my membership, especially because I can travel and work out at any OTF gym.

This gym is awesome!! Perfect balance of weights and cardio. All the equipment you would ever need…read moreto get a great workout and the owner, staff, and gym members are all solid! I visit Spokane periodically and will for sure keep using this gym EVERY time I'm in town!!

Came to Spokane for a week and was able to get a week pass while I was there. The owner was very…read moreresponsive and helpful in the whole process! Gym was clean, had great machine options and the gym goers were friendly. Sad to leave but will make another visit the next time I am in Spokane!

Great facility and staff! Everyone is so welcoming and the place is clean. Myself, my husband, and…read moreour previous exchange student have all been proud members of this gym. Keep up the good work!

There are members here that are inappropriate with other members and the owner does nothing about…read moreit. The man was obviously trying to take a picture up a women's skirt, even reviewed the footage with the owner and was told to try a different location and they never even addressed the man. This is outrageous and I recommend not supporting a business that allows these things to happen.

So sad to see the decline of this beautiful place. No valet service, no concierge, no room service,…read moreno disabled access, parking a block away (no longer under the pool), ice machine only on one floor, 4 coffee pods in the room with a small Keurig, 4 pods of cream, two 4 oz bottles of water, nothing whatsoever for a courtesy basket or even honor system snack and mini bar option. Puzzling as the food in the main floor restaurant and morning room area is good. As is the catering and service. Hope someone rescues it before it's too late.

Had a large suite here, so I can't speak to other accommodations. Fine overall, despite being…read moredated. It's kind of like time traveling back to a historic hotel updated to the 1980s. The members or guests only environment works well, but an older lady (membership?) came off with what might only be called snippiness. Perhaps she can work on the ability to ham it up better. The desk staff were nice as were restaurant staff.

Clean and elevated gym. The equipment is top-notch, with great cardio options…read more I recommend it to anyone looking for a gym that needs an elevated experience.

I can't rave enough about Chrome! My husband and I have been to many gyms in and around Spokane and…read morethis is hands down the cleanest, well maintained equipment and nicest staff. We've been going to this gym for 3 years and love everything about it. The atmosphere, the cleanliness, the equipment and people. The selection of equipment is elite! I've also done their PT and the coaches are amazing! Coach Ally is hands down the best! I highly recommend this gym!

Absolutely the best 24hour Gym! Great vibes and muscle gains. Alec the owner keeps the gym clean…read moreand gym equipment in tip top shape. I personally have lost weight and gained confidence in the Gym. Love the fact the Gym is 24 hours, no excuses. I have been training with Shannon and her positive energy has helped fuel my workouts. Definitely recommend Southside lifting club.

From the owner: 24/7 Gym in Spokane wa that is locally owned and operated, This is a place where you will be part…read moreof a community not just a number! Enjoy lifting weights and getting into the best shape of your life with top of the line equitment and amazing personal trainers. sign up online for instant access.

Great facility for hitting. Mark was very accommodating! The iron Mike was much easier to get…read moretiming down than others thanks to the lighting addition to the machine. Great idea! We will be back.

Great place for personal training!! Highly recommend. The workouts are effective and the nutrition…read moreeducation continues well beyond the allotted time in the gym. It's clear that Mark (owner) takes a personal interest in his client's success.

The management team, trainers, and support staff at the South Hill location are exceptionally…read morehelpful and supportive. The YMCA has a remarkable team! Tim To

The building looks like the wind is going to blow it over and it smells like sweat constantly…read moreinside. Please get moving on your new building; the current south hill situation is depressing. I'm definitely going to wait to join until the five year construction is done.

I love this gym so much! The coaches are so supportive and easily get to know you. It's women-only,…read morewhich takes away a lot of the anxiety of going to the gym for me. Workouts are posted each Sunday for the week, so you can know what you're in for. They also often host fun events, like a rope-climbing workshop or running clinic. Women of all ages and backgrounds show up and work hard!

Farmgirl fit is outstanding. The gals there make you sweat!…read more It's a typical "cross fit" type of circuit workout. However, what sets them apart from the rest is that they are a women only environment. This is awesome for me because I get intimidated at gyms fairly easily. I'm not in the best shape (round, I'm told is still a shape:) ) and I have wobbly bits and bits that continue moving when I stop. I'm self conscience. Here that doesn't bother anyone!! All different women from all walks of life with all sorts of shapes can come here and get their workout on! A typical routine consists of kettle bells swings, side lunges, burpees (aka the devil), ring swings, running/rowing, and wall balls. As you workout, you use your body weight against yourself. It's called plyometrics! These women here are an inspiration and someday I'll be able to do it as well as they can!!