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    Forge Fitness

    4.4 (7 reviews)
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    Updated 1 month ago

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    3 years ago

    This gym is great! Super clean and tons of nice equipment. The owner is top notch. I wish we lived in town we would definitely be members.

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    5 years ago

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    The Mat - Best place for a challenge, followed by some zen time!

    The Mat

    4.1(8 reviews)
    6.9 mi

    I can't complain about a good yoga session. Particularly like the hot yoga. Everyone is nice and…read morefriendly. Good assortment of classes and times that are offered.

    The Mat is a neat studio. It is a combination yoga studio and taikwondo studio. This review focuses…read moreon the yoga studio. I have been trying to get into yoga for years and have never found a space I enjoy. The Mat is the first studio where I want to go back. The floors are great for me because they are covered in a firm mat. This way the floors a firm enough to support you through poses, but give a little to help my knees and other sensitive areas like my tail bone. The studio has accessories like blocks and straps available so that you don't need to bring them. The cleaning solution smells wonderful, like eucalyptus, so the studio smells more like a spa and less like a gym. They have multiple classes including restorative, power, and intro to yoga. The studio offers "hot yoga", but not Bikhram hot. This is great because it keeps my muscles warm without making me sick with heat. It is a small studio, so the instructors are able to give each student personal attention. The instructors watch your form, and help motivate you to move on to the next level when you are ready. They also support beginners and those of us with strength or flexibility limitations with the modified poses and remind the class that yoga is a personal practice, not a competition. This studio is great for all levels, and the different classes allow you to relax or get a butt kicking workout. The students are all very friendly as well, and I don't not feel judged. It is a welcoming environment and I actually enjoy yoga finally.

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    The Mat - 4th Year in a row! Thanks Spokane!

    4th Year in a row! Thanks Spokane!

    The Mat
    The Mat

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    Forge Fitness - gyms - Updated May 2026

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