I wanted to get back in shape, but didn't quite know what to expect the journey to be like, especially in a crossfit gym. The community this gym has was amazing, full of support while still challenging me on a daily basis. Mike has created such a strong coaching staff that any class you go to will be well worth the sweat and grunting. Each class begins with a breakdown of the workout to make sure everyone knows what they will be doing and to answer questions. Also, the other members truly push one another and help you to meet the goals you set up for yourself or even discover new goals along the way. Each workout is dynamic and involves a continuum of challenges that allow you to see progress, no matter what progress means to the individual. This gym values consistency and technique over heavy weight or high intensity, making the introductory weeks way more doable than any other gym experiences I have had. The online system also helps you track your workout progress and reach out to staff for nutrition or workout advice at any time. Also the merch is bomb and they have gym dogs, so it's truly a paradise! read more

I've been a member of Crossfit Spokane for over 2 years and can't imagine doing anything else or going anywhere different to achieve my fitness goals. I've tried home gyms, 2 different big box gyms, and other similar style gyms/classes but in my opinion Crossfit Spokane is far and away the best gym experience there is. Some of the best aspects of the gym include (but not limited to) no waiting to use equipment, the programming is unique and dynamic, and when you ask for advice/recommendations you don't have to buy any extra training sessions/classes to get it. The group environment is welcoming, the trainers care that you achieve your goals, and the results are awesome. This gym is a no frills, down and dirty, work your tail off but love it place for anyone who wants to experience the best there is in physical fitness, regardless of age, experience, or fitness goals. Five stars doesn't do Crossfit Spokane justice. read more

CrossFit Spokane is the oldest and best managed CrossFit Affiliate in the region. Mike and Angela Gerry saw the potential for CrossFit conditioning years ahead of the international popularity. Their deep roots in the foundational principles of cross training have resulted in a program quality that is far beyond the price point they are able to charge in Spokane. The coaching staff has been developed from the customer ranks and the atmosphere they have garnered is likened to a gathering of friends who share a common goal of seeing each other succeed. CrossFit has allowed me to strengthen my core muscles to the point that I have been able to postpone a back fusion for 2 years now. Not only has it been postponed, I have little to no reoccurring reminders that I have an injury whatsoever. Thank you Mike, Angela and CrossFit Spokane Coaches for pushing me far beyond what I thought possible. read more

I had been to a few Crossfit boxes (box=gym in crossfit vocab) before and knew sort of what to expect...or so I thought. Crossfit Spokane was easy to get in touch with via email and set up an initial appointment. Mike and Angela Gerry were easy to talk with and are amazing at their jobs as owners and trainers/coaches. The facility is top notch with tons of new and modern equipment and a large space that is clean and organized! The coaches at Crossfit Spokane are knowledgeable, professional, and friendly, and willing to help you with anything be it form or technique questions up to and including nutritional and supplement advice. I cant recommend Crossfit Spokane enough. it is easily the best box I've ever been a part of and it will most likely become the best box YOU'VE ever been a part of as well if you give it a try! read more

I am a 70 year old women that has been exercising at Crossit Spokane for about 5 years. I have been an exercise junky most of my life but nothing compares to the classes and coaches at CrossFit Spokane. Mike and Angela take a personal interest in each and everyone that participate in their classes. I modify most of the workouts and still am stronger, more limber, aerobicly fit and have a great more balance than most of my peers. It has given me incredible confidence in doing almost everything physically. Belonging to CrossFit Spokane is belonging to a family that truly wants you to succeed whether you are old, young, heavy or thin, have never worked out or have always worked out. read more

Whether your game is indoors or outdoors Mike & the coaches at CrossFit Spokane will help you take your game to the next level. Regardless of your level of fitness; experienced CrossFiter or newbie you will immediately feel welcome here, and once you are in the gym you will experience the benefits of trained, talented coaches. I have been a member here for almost 8 years and at almost 60 years old I am still seeing improvements in my strength and aerobic performance. So whatever your age or current capability if you really want to make a positive change in your physicality I highly recommend talking to Mike G and becoming part of the CrossFit Spokane family. read more

I recommend this GYM to anyone. Over 6000 sqft (Biggest in Spokane), Great trainers, friendly people, the owner has been coaching forever and has a knowledgeable staff, and they have a fun encouraging environment. I have been to some other CrossFits in the area some have a bad attitude and are arrogant, some are nice but not too much experience coaching, some train everyone like they are a competitive athlete (too intense). CrossFit Spokane is the best in the area if you are thinking of giving it a try. read more

I have been a member of Crossfit Spokane for four years. Mike, Angela and Cassidy are great coaches who encourage me and give great technical advice during every visit. The facility is awesomely gritty and functional. Equipment is always in great shape and is continuously upgraded and improved. In addition to the great owners and coaches, the members are like a family giving encouragement and camaraderie every step of the way. Do yourself a favor and check this place out. You will not regret it. read more

CrossFit Spokane is an awesome gym! I am new to the area and don't currently belong to a CrossFit box yet. The coaches let me drop in to do the open workouts. For 22.2, I wasn't able to make it to the Friday Night Lights Throwdown due to being sick. So I came in on the following Monday to do the workout, and the coach who was present allowed me to do the workout while she was teaching a class. For anyone trying to decide on a box to consistently attend, I would definitely recommend this gym. read more

Thank you to the awesome personnel and members of CrossFit Spokane! What an awesome box...The training was bar-none! CrossFit Spokane was very accommodating, as they understood my physical limitations and coached me through my adversities & mentored me helping with achieving my personal goals. What a class act...I highly recommend this place for anyone thinking about joining and achieving greatness, or just passing through. Thank you, thank you, thank you!!! Best regards, Rob read more

Great gym, even better owners. A multitude of class times, knowledge trainers, great people. I have been a member since 2011 and have seen a lot of people come and go and whether you are just dropping in or if you are a local and normal member you are always treated with respect and courtesy. The staff know their stuff and will almost always work with you and take time to answer your questions. The equipment is top notch and the programming is some of the best I have seen. read more

This place is simply fantastic! I routinely drop in, while in town on business. The coaching (especially Mike - the owner), facilities, programing, and community are all A+. I travel all over the country for work - giving me the opportunity to visit dozens of gyms a year... Crossfit Spokane is my favorite. I always look forward to business trips in Spokane, because I know I have a great box to visit. Do yourself a favor and check this place out! read more

I always drop in to other Crossfit gyms whenever I travel and chose Spokane Crossfit over Christmas Break. The warmup and WOD was very organized and smooth and all patrons were knowledgeable and friendly. All of the equipment was brand freaking new including the rowers and competition plates. I will definitely stop by next time I'm in Spokane and I recommend this gym for any out of towners. read more

I'm not sure where to start.... I've been dropping into this gym since august and if you're ever in the Spokane area this is the place to be. Mike and His wife are incredible owners. The gym is clean, the class sizes are fairly small and the workouts include strength, mobility and aerobic work. I cant say enough about how welcome and appreciated I feel each time I come to this gym. read more

I've been in Spokane a lot (from Boston) over the past several months for work. I have been dropping into Crossfit Spokane frequently, and I absolutely love it. The coaching is excellent (Mike: keep your mustache!), the facility is superb, and most importantly, the vibes are A++. Absolutely love it. My wife came here with me recently and she agrees. Keep up the great work! read more

I initially signed up for a 3 month beginner class, and almost 7 years later I still love this gym. Mike and Angela are amazing owners, always working hard to make Crossfit Spokane better as it is truly their passion to help others and provide the best possible environment. It's become such an integral part to my life, I don't know what I would do without it! read more

I never knew what I was signing up for! I loved how I instantly clicked with the owner and never felt like he was salesy, but more of a friend. He was interested in me not his personal vendetta. I love this place and love pushing myself to the next level! Everyone here is so wonderful and it truly feels like a really awesome community! Genuine! read more

Mike showed me around the gym and left it to me conclude he and his staff were committed to excellence. If you are a committed amateur athlete or fitness addict, CrossFit has the atmosphere and guidance to put you on your "A" game. The CrossFit structured free weight training gives you the best results. Walk in and take the friendly tour. read more

This is my favorite gym ever!! The staff are so friendly, extremely caring and always willing to help. Mike and Angela are the bear of the best and certainly know their stuff when it comes to health and fitness. I can't recommend this gym enough. It's a family centered, helping people sort of place. I simply love this gym and the staff. read more