Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a…read morehealthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy! Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go. Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun. About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds. I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his…read morecommunity of awesome trainees at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. It's only gotten better since his rebrand as Torq and relocation to 1420 E Sprague. Donnie and this community are one of my favorite parts of my new life here. What to expect: small group training of 2-6 people, a cool app that helps you track your nutrition and fitness goals, and a trainer who's always on your side. And maybe if you're lucky some boxing circuits!

Clean and elevated gym. The equipment is top-notch, with great cardio options…read more I recommend it to anyone looking for a gym that needs an elevated experience.

I can't rave enough about Chrome! My husband and I have been to many gyms in and around Spokane and…read morethis is hands down the cleanest, well maintained equipment and nicest staff. We've been going to this gym for 3 years and love everything about it. The atmosphere, the cleanliness, the equipment and people. The selection of equipment is elite! I've also done their PT and the coaches are amazing! Coach Ally is hands down the best! I highly recommend this gym!

This gym is amazing there are amazing facilities including a pool, sauna, recovery amenities, and…read moreall of the equipment you could ever need!

Tried to cancel my membership in January, the front desk girl did not know how to accomplish that…read moreand after 30 min of waiting for her manager, I left. returned 19 February to cancel before they assessed a annual fee, their manager EMELY could not locate the forms nor get the cancelation in the computer but said that stopping the auto pay would effectively solve the problem and there would be no more payments required as my membership would end 1 May. Now comes 20 March and I am getting emails and calls for an annual fee o $55.00!! through back and forth conversation they threatened to just turn it over to collections if I didn't pay it.. Long story short they are slimy and don't take their work that you will be canceled unless you get it in writing!!! The Gym itself, though well appointed with equipment is NOT well maintained. There were several pieces of equipment tat were out of service or broken nearly every time I was there. The steam room primarily would be out of service ALOT!... Showers missing heads and the overall cleanliness of the facility left much to be desired. I wanted to join a gym as I was preparing to have a total knee replacement and wanted the Aquatic areas in addition to weight/machine areas. Had I not paid for my entire year up front I would have left this facility much earlier and went to the YMCA North!

In general I like going to planet fitness. The club is reasonably clean. One of the urinals has…read morebeen out of service for weeks. The drinking fountain has a rag or some wrapped around the fountain to discourage you from using it. Many equipment pieces have vinyl that is cracked or completely worn through. A health hazard as it cannot be properly cleaned. Cup holders are missing on much of the aerobic machines so you cannot put your water bottle there as it will fall to the floor. The club needs a dedicated cleaning team and not rely on front desk staff to clean the place and equipment. Put twostair climbers together so work out buddies can exercise together.

Lots of equipment and pretty clean. There were no shower hooks in either the women's or the men's…read morelocker room, so guests had to get creative with how to store their towels/change of clothes.

Mike and the group at Crossfit Spokane were amazing for my drop-in from LA. I am pretty picky when…read moreit comes to boxes and the space, crew, and equipment were all top-notch. Mike even taught me a new rope climb progression that was a light bulb moment for me. Definitely recommend!

This place sucks! If you want to get into shape.... They will find the perfect workout to fit your…read morelifestyle, and your physical abilities. If you have knee problems, no problem. If you have back issues... no worries. Hip pain, they will find the perfect workout for you. If nothing else, these people CARE about their clients! Tell them all of the "issues" "problems" "pain" etc... you may be having and they will personally CRAFT a workout for you that will help you achieve your personal workout goals! Mike and Angela are ALWAYS there to help you! Please do NOT pass up this opportunity to make your entire life better!

Great facility and staff! Everyone is so welcoming and the place is clean. Myself, my husband, and…read moreour previous exchange student have all been proud members of this gym. Keep up the good work!

There are members here that are inappropriate with other members and the owner does nothing about…read moreit. The man was obviously trying to take a picture up a women's skirt, even reviewed the footage with the owner and was told to try a different location and they never even addressed the man. This is outrageous and I recommend not supporting a business that allows these things to happen.

I love this gym so much! The coaches are so supportive and easily get to know you. It's women-only,…read morewhich takes away a lot of the anxiety of going to the gym for me. Workouts are posted each Sunday for the week, so you can know what you're in for. They also often host fun events, like a rope-climbing workshop or running clinic. Women of all ages and backgrounds show up and work hard!

Farmgirl fit is outstanding. The gals there make you sweat!…read more It's a typical "cross fit" type of circuit workout. However, what sets them apart from the rest is that they are a women only environment. This is awesome for me because I get intimidated at gyms fairly easily. I'm not in the best shape (round, I'm told is still a shape:) ) and I have wobbly bits and bits that continue moving when I stop. I'm self conscience. Here that doesn't bother anyone!! All different women from all walks of life with all sorts of shapes can come here and get their workout on! A typical routine consists of kettle bells swings, side lunges, burpees (aka the devil), ring swings, running/rowing, and wall balls. As you workout, you use your body weight against yourself. It's called plyometrics! These women here are an inspiration and someday I'll be able to do it as well as they can!!

Hands-down the best Ju Jitzu place around! We love Professor SAm. He is very respectful and is a…read moretrue teacher. He has helped my son so much and my son can't wait for every lesson. Highly recommend.

Good instructors, Sam stole $120 from my card. I told him I was going to be gone over a couple…read moreweeks and he charged my card for that period, when I called and asked about it he gave some bullsh**t about "rolling credits" over and refused to give a refund. DO NOT GO HERE. There are other and better gyms who have ethical owners.

Olivia is a very hard worker and always greets people at the front with good energy. love to see…read moreher!

I had a membership for myself and 3 children under 18. I canceled Mine, but they kept charging me…read morefor CHILDRENS membership (with no adult membership) for months. Precious was extremely rude and refused to cancel CHILDREN memberships. She told me to come in 8-8, and I came In at 7:30 and there was 'no one there' to talk to. My bank was charged on 05/11 and I called 05/11. I have email invoice of confirmation of cancelation, But she said I had To pay ANOTHER MONTH (at $37.60 per child) and $99 cancelation fee in order to cancel 3 CHILDREN MEMBERSHIPS THAT WERE NOT ATTACHED TO AN ADULT. Under Washington law, they cannot be a member of a fitness facility without a guardian. I will now be disputing many months of charges as fraudulent and will report this to the proper business and legal authorities. While I paid the first year in full, it has now been month to month contract and should not be subject to disciplinary actions for simply trying to cancel memberships.

Wonderful studio! Clean, welcoming, great instructors. Easy parking. Definitely worth a visit.read more

Really enjoyed my workouts while I was here for 3 weeks. The facility was clean, they had cute…read moreclothes for sale (I bought a shirt), and the instructors really knew how to push us. Each workout left me feeling great and out of breath. The only reason I am giving this a 4 star instead of 5 is because when I brought a friend to try out the gym, the person who was onboarding her really pushed for a sale. Although I understand this is their job (and I ALWAYS recommend OTF to everyone), my friend said she'd talk it over with her husband and the employee told my friend to call her husband right then and there to discuss a membership. It just left me and my friend with really weird and awkward experience. Overall, love this gym and love my membership, especially because I can travel and work out at any OTF gym.